Yoga Tricks & Stick Diagram - CH - 3 : Mission 100 | Class 12th Physical Education 2024🔥

Telegram: t.me/APpedia5
Physical Education Class 12 [Latest Syllabus 2024] all videos🔥🔥:
• Physical Education 202...
Notes : drive.google.com/drive/folder...
Topics covered in this video :
0:00 - Start
1:00 - 3.1 - Obesity: Procedure, Benefits & Contraindications for
Tadasana,
Katichakrasana,
Pavanmuktasana,
Matsayasana,
Halasana,
Pachimottansana,
Ardha - Matsyendrasana,
Dhanurasana,
Ushtrasana,
Suryabedhan pranayama.
2:50 - 3.2 Diabetes: Procedure, Benefits & Contraindications for
Katichakrasana,
Pavanmuktasana,
Bhujangasana,
Shalabhasana,
Dhanurasana,
Supta-vajarasana,
Paschimottanasana,
Ardha-Mastendrasana,
Mandukasana,
Gomukasana,
Yogmudra,
Ushtrasana,
Kapalabhati.
3:29 - 3.3 Asthma: Procedure, Benefits & Contraindications for ,
Urdhwahastottansana,
UttanMandukasana,
Bhujangasana,
Dhanurasana,
Ushtrasana,
Vakrasana,
Kapalbhati,
Gomukhasana
Matsyaasana,
Anuloma-Viloma.
4:46 - 3.4 Hypertension: Procedure, Benefits & Contraindications for
Tadasana,
Katichakransan,
Uttanpadasana,
Ardha Halasana,
Sarala Matyasana,
Gomukhasana,
UttanMandukasana,
Vakrasana,
Bhujangasana,
Makarasana,
Shavasana,
Nadi-shodhanapranayam,
Sitlipranayam.
5:45 - 3.5 Back Pain and Arithritis

[@radha_krishnaaaa]

Arpittttt sir :)
I cannot thank you enough for all that you have done for us. You placed our learning and experience as a top priority, and I am amazed at your ability to do so. We love your dedication and passion for this profession, and appreciate you so much!

[@ankitsaraswat1522]

Kon kon exam wale din dekhane aya hai 😂😅

[@atulyasingh5723]

😂 mai

[@ismailhasan9396]

Thank you sir , pura saal ek din phle lecture le kr exams diye hi and always got full marks BSS ab boards m bhi lane hi thanks to u....

[@Tanutanya00]

Best of luck all🎉

[@sdgamer10.12]

Same to you brother/sister.

[@rahulsaini9390]

Thkeww

[@kailashpatidar1869]

Aapke video dekhene ke bad physical education bhot simple lagti hai

[@shivansh3447]

2 hour before board exam...thank you bhaiya ❤

[@user-ni5ih3ed6y]

strategy for the last 2 days as we have a maths exam on 9th March
huge request
helpful!

[@Ankitgautam12345]

I think we need 1 hours for pE in gap of maths exam

[@Sakshi97.ot7_]

Kon kon zaki bhaiya ke advice pe aaya hai.......................😂😅✨🥰

[@atrngi2033]

Me😂

[@beautybeast961]

Me also....😆😆

[@pastalover7142]

Me too......🤭😁

[@kanchandevi5825]

Par match kar lena kyuki ismein khafi galat bhi hai

[@Sakshi97.ot7_]

@@kanchandevi5825 oo ok I will thanks

[@Panda_1611]

Thanku bhaiya 😊❤आपकी vdo dekh ke confidence badh jaati h

[@Shivii199]

Thoda hi time bcha hai paper start hone mein !!! ❤️🥲

[@ASProgaming-kf4nc]

Lol

[@user-yq9wf1ex4e]

Oh my god i cant tell uhh how much helpful it was i was struggling and getting boared with this cpt i was thinking "isse achha to yrr hme ye asaaans krwa hi lete live and practical phe exams really 😂😂" Thankyou bhaiyaaa❤❤❤❤may u hit 1 million in this year only

[@ankit_kashyap_89]

Osmm,mind blowing trick tq sir ❤😊😊

[@Kashishgupta4673]

Thank you so much sir it was so helpful I was facing so much problem in this ... Thank you for the tricks you killed it thank you so much sir ❤

[@user-bhagwaraj]

Awesome guru ji
Simple sober and informative.
🙇🙇🙇

[@Luvchaudhary90]

Thankyou so much sir 😊....aaj phli bar yaad hua h asan

[@khushisingh2121]

Thanku so much its really helpful 😊😊 now iam going to share this video with my frnds

[@umramalik311]

Thnaku sir for making yoga chapter so interesting and easy❤😍

[@phardiculture6166]

Thank you sir for love and supporting we are also support you and Zaki bhaiya ❤
Best of luck for all ❤🎉

[@mithra2544]

Aapko be All the Best

[@viratianfahad]

Watching 1 hour before exam

[@Inspired_girls1000M]

Mission 💯 🔥 Thank you so much bhaiya mcqs pratice karwa dijiye imp questions bhi 🙏🏻 chapter wise revision 🙏🏻

[@simpyvishnoi5135]

Bhaiya plz

[@user-li6pj2sk6q]

Aaj exam ha or kon kon aaj dakh rha ha 😂

[@akhilesh_kanwar]

Mai

[@yuvieditz9]

Mai😂

[@ZoyaHussaine53-rn1ue]

Mai 😢

[@adititiwari7299]

Thnkuu sir this video is very helpful n innovative ❤😊

[@CraftySami]

Thanko bhaiya soo much❤bahut easy trick h... Mujhe bahut drr lg rha tha is chapter se 🌸💖

[@user-zk2ed1su7v]

Thankuuu so much sir 🙏 very helpful vedio😊😊😊

[@ImranHashmi-fr5hu]

I am following arpit sir from last 2 years he is best for sure😇😇

[@bhavyavlogger22]

Mast trick sikhaya hai bhaiya maza aagya 💯 thanks 👍

[@Akanksha_choudhary.]

Waah bhaiya kya video bnai h maza aagya yoga chapter toh ekdam asan hogya

[@Vanshkesarwani1206]

Asana Name , Benefits aur Contradiction toh yaad ho jayenge lekin Procedure kaise yaad honge Koi trick hai 😢

[@munali_jain06]

Bestest❤😊
The best things abt this channel are
Explanation
Tricks
Easily ppt available ❤
No jaldi jaldi se chapter khtm instead calmness exists❤😌
Thanku so much bhaiya ❤

[@ParthHinger-vz1go]

Thank you so much bhaiya for this🙏🙏

[@radhikavishwakarma985]

Awesome lecture sir 😊😊

[@Renusingh...657]

Ur tricks is very helpful for us thanks a lottttt sir...❤

[@_Adi_11]

Helpful bhaiya !

[@yachnasaini2007]

Thanku bhaiya 😇❤️

[@sandhyamishra7603]

Very useful video. Please important questions and mcq also

[@AnshJain-vj9mj]

Thank you so much sir you are the best teacher of physical education❤

[@umapandey4224]

Thank you sir 🙏🏻 ❤

[@gigachad6997]

Thanks you so much :)

[@user-lj4kp8fz6x]

thankyou so much sir ❤

[@prakashnathrealme]

Thank You Arpit Bhaiya

[@mithileshjha1443]

Thank you bhaiya

[@HarshnandinikanwarGour]

Thankyou sir for your efforts ❣️💐😊

[@jitishmiglani7418]

paji tussi tan kamal karditi ji maja agya ji🤩

[@HarshitBhati-ig2dm]

Thank u sir 😊

[@Mukti.1222]

Bhaiyaa ye obesity, asthma, backpain e.t.c saree me ek hi same benefits aur contraindications likhna hai naa ???
Apne video me btaya hai fir bhi ek bar aur clear krdijiye ap almost bole isliyee sir plz clear kriyega
🙏🏻

[@Allahwala557kd]

Thank you ❤️

[@bittu.mauryaa]

Sir you are awesome ❤...
Love you😊🎉

[@CRAZYTHINGSRISHABH]

Sir app V sa Vajrasana la liya ha jab ki side ma highlight kiya vakrasana

[@NKYT44]

Thank you so much sir appne yoga yad karne ki sabse badi problem appne solved kar di
Nice trick yad bhi hongye ratna bhi nahi padega😂😂😂😂

[@MJ_Bharti]

Thank u sir aapke videos last time bhut helpful Hui mere lye 😊

[@mine_lyrix]

Arpit bhaiya aap ke face Pr hamesha smile 😊 hi rahti hai kya ...aap ki har video main smiley face hota hai 😅

[@Semwal__badmash]

Sir mauj kardi aapne to badmassi 💪🔥

[@NituKumari-vz8bb]

Thankyou so much bhaiya apke wjh se mera CH ka ....q....solve hogya trick ke basis pe 🙃

[@RishaPaul-je4ie]

Sir thank u so much for such awesome videos i have been following u since class 11 and tbh you're the best teacher of physical education lots of love ❤❤

[@vishayTanwar3118]

Wow what's a Trick

[@Yadav-mp8oq]

Thank you bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@tarang_gurjar]

Waah bhai waah maja aaga

[@ankitayadav8676]

Thankyou soo much sir

[@dhairyagupta9579]

Sir at 5:30 time apne bola hai vajrasana but ! VAKRASANA and VAJRASANA dono alag alag hai

[@surazchettri4029]

Bhai tuh parna aaya hai na chup chap parna

[@Panda_1611]

Bhaiya 🥰🙌🏻💓aap itna acha padhate ho ek request h CUET exam mai domain agr hum ye lo to aap CUET ki bhi tyari Kara Dena please bhaiya 🌍❤

[@rohannn_08]

hnji sir

[@neepaprasad7526]

Best tips ever 👍

[@sunainasaxena8943]

Most awaited video😌❤🤩Thank you bhaiya for this amazing tricks😊

[@bhawnaandanshtiwari1402]

kon kon paper ke 1 din pahele aya h😂

[@user-rt9yz9pd1l]

Thank you so much Bhaiya❤

[@DakshYadav-da014]

Here after zaki bhaiya's advice 😅

[@itsme5760]

Best video i had seen today

[@em_abhi_0]

Bhai hypertension me apne do do V btaya hai..!!

[@devpratapvlogs3949]

Best tips for Yoga

[@garimamurkey-uq6jo]

hats off !!!

[@anushree3185]

Doubt hue, Cristal clear 💗

[@Xyz07866]

Mission100❤

[@Meria990]

Bhaiyaa jo 2023 sample PPR hai usme 2,3,5 marker vhi same chapter se 2023 pyq me haii to kyaa 2024 mai b ese hi hoga?

[@user-vx3wi1ui5x]

2023-2024 ka smple paper le lena tha

[@anishkajain8543]

hame zaki bhayiya ne beja he and trulu i loved it. and thankyou

[@adityajha7540]

Thank You Sir

[@Poonamchoudhary7411]

Its an amazing video waited for ❤ really amazing tricks❤ thank uh bhya it give lot of help❤ !!!👍

[@anasmalik4327]

Zaki bhai Arpit bhai bhai bhai ☺️☺️

[@Preeti..12th]

Ap sir you are awesome❤❤🎉

[@adityajha7540]

Thank You Sir ❤️🫶🏻

[@ShivRana-kk6yx]

Thank you

[@kk-2006]

Bhaiya one page notes mil sakte h kiya phe k 🤔

[@Manisha-ue4pm]

Thank you sir,🎉🎉
And please make another video for paper presentation, which section we have to start fast.
Please sir .......😊

[@riyap802]

Sir ek doubt h
agr koi ek disease m humne jo asana likh diya toh agr vhi same hm dusre disease m likhenge toh khi board m number toh nhi kat jayenge ....kyunki tricks m kaafi asana repeat hue hai????

[@aroraayush_]

Ase question hi ni ayege... 5 marks me AYEG agr aya to or vo bhi 1

[@AnuradhaTomar-qx4cb]

Aap zaki bhaiya ke friend ho ❤❤❤❤

[@BillionaireBlaster750]

ak deases me maximum kitne asan kikhna hai

[@punampasi7003]

Bhaiya humko aapka channel zaki Bhaiya na Advice kra tha thank you bhaiya

[@ansh-grover1258]

Sira bro❤👍

[@user-cp5cw7ez2x]

•Obesity
Tadasana
Dhanurasana
•Asthma
Tadasana
Dhanurasana
• Hypertension
Tadasana
Dhanurasana
•Backpain
Tadasana
Vakrasna
•Diabetes
Bhujanagasana
Dhanurasana

[@mrgamersourabh6898]

Sir case study ki video ban dijiyai

[@radhikagoyal7502]

First 😅❤, most awaited video

[@trickylearningbyrachitsing4411]

wow bhaiya

[@BillionaireBlaster750]

Obesity me maximum kitne asan kikhna chahiye

[@shivang_345]

VHAT AUR PG MSC VALI TRICK GLT HAI KYA

[@Auspicious2006]

Are bhaiya , or one week bs maths khtm hone do , aag laga denge physical me 🔥🔥🔥🔥🔥🔥

[@IndrakalaDevi-of2lx]

Hi bhaiya agr ek particular aa Jaye to kaise karenge

[@slowedworld1153]

By the advice of Zaki bhaiya 😅

[@simpyvishnoi5135]

Bhaiya plz pyqs bhi kra dejeya

[@insaneking6521]

Sir wo hyper tension mai
Vakrasana hai ya Vajrasana
Please tell

[@rishikaraj23]

Vakrasana

[@shadowassain8116]

Gomukh asana ka ni h ky stick diagram

[@sauravxh]

OBESITY : DHANU PAV MAT KAT TAHALE
ASTHAMA : DHANU ne BHUJA se UTThai TV
DIABETES : BAPP
BACK PAIN : GOMU BHADRA ko TV Udhar dede

[@__TIWARI__001]

On the Special advice of zaaki sir(bhaiya) ❤😅

[@aloksusfan]

Zaki bhi ke pas se aaya hu bhu
❤❤❤❤❤ Lov u