WHAT I EAT AND TRAIN IN A DAY (chill aesthetic vlog)

Sdílet
Vložit
  • čas přidán 23. 10. 2021
  • my new follow along workout channel: • 7 MIN DAILY STRETCH go subscribe & train with me!!!❤️
    GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
    for daily workout inspo, follow me on instagram / gainsbybrains​​
    FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
    shop gymshark here: gym.sh/Shop-GainsbyBrains
    shop women's best products here: womens.best/GainsByBrains​​​​
    use code: Sophie20 for 20% off WB products :)
    first episode of my level up series: • My Productive & Calm M...
    be my friend on
    » instagram gainsbybrains
    » snapchat gainsbybrains
    » twitter gainsbybrains
    » tiktok gainsbybrains
    music from epidemic sound
    www.epidemicsound.com
    music from artlist
    www.artlist.io
    this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
  • Zábava

Komentáře • 110

  • @GAINSBYBRAINS
    @GAINSBYBRAINS  Před 2 lety +12

    follow along daily stretch is now live on my new workout channel❤️ czcams.com/video/P7DRaa9akj0/video.html go subscribe & join!!!

  • @sarahgolzari
    @sarahgolzari Před 2 lety +87

    this was so satisfying and calming to watch while dying on the treadmill lol

  • @Lucy-qk4jg
    @Lucy-qk4jg Před 2 lety +28

    The video is more than aesthetic! Very relaxing to watch and listen to! The perfect start to the holidays🤭
    Have a wonderful week!💛

  • @tesselvaneck8978
    @tesselvaneck8978 Před 2 lety +11

    I never really comment on videos, but the vibes to his video were perfect to calm down my head in the evening. loved it!

  • @_lizzzybaby
    @_lizzzybaby Před 2 lety +4

    I like this style of vlog I enjoyed the asmr ❤️ and I like not hearing the background music . I also enjoyed the mix of just caption & some vocal. Balanced

  • @laflechefauteux2157
    @laflechefauteux2157 Před 2 lety +16

    Every time you make my day❤️ this was so calming and it made me feel so warm and cozy 🥰thank you for being you

  • @Alicia-ci3mq
    @Alicia-ci3mq Před 2 lety +3

    I love watching your videos they are so inspiring ,actually I've been following your videos and workouts for a month now and I'm doing great .Thankyou Sophie!

  • @PaigeSzupello
    @PaigeSzupello Před 2 lety +2

    I just love your videos! So motivating, relaxing and inspiring! Thank you! 💚

  • @melissamoore2291
    @melissamoore2291 Před 2 lety +1

    This was so relaxing and calming!!!! Just started following you a weeks ago. So thankful!

  • @eleanordavidson5083
    @eleanordavidson5083 Před 2 lety +3

    Ahhhh LIVING for Sophie’s content atm!!❤️

  • @victoriasollienmoe7386
    @victoriasollienmoe7386 Před 2 lety +1

    Really liked this video! So relaxing ☺️❤️

  • @emeseremsei7328
    @emeseremsei7328 Před 2 lety +1

    I love u so much! Your videos make my days so much happier🥰

  • @MomoNguyen
    @MomoNguyen Před 2 lety +1

    Love the vibes! Thanks queen 🌸🖤

  • @lilyams9977
    @lilyams9977 Před 2 lety

    Love that your videos are so relaxing ❤️ I watch them when I want to calm down and chill

  • @liasmith6957
    @liasmith6957 Před 2 lety +1

    I love watching all of your videos

  • @aliaelfaham6131
    @aliaelfaham6131 Před 2 lety +1

    Love the silent vlog thing! 🤎

  • @foolishwitt
    @foolishwitt Před 2 lety

    this the most amazing video, so relaxing to watch and also great recipe ideas,’would love to see more

  • @ma_niz
    @ma_niz Před 2 lety

    So relaxing to watch!

  • @Ela-ru6no
    @Ela-ru6no Před 2 lety

    Love this kinda aesthetic vlogs please keep up your great work!!

  • @TerranDailey
    @TerranDailey Před 2 lety

    I love the quality of your videos ❤️

  • @mariadoloresrojo1184
    @mariadoloresrojo1184 Před 2 lety +2

    Thanks for all the recipes Sophie! I'll try all of them for sure! Kisses from Spain💕😍

  • @heidiveerle
    @heidiveerle Před 2 lety

    Love the chill vibe and aesthetic in this one!

  • @brooketome1672
    @brooketome1672 Před 2 lety +1

    super satisfying but i love when you narrate/talk in your vlogs!

  • @agustinaxavier1850
    @agustinaxavier1850 Před 2 lety +1

    So satisfying♥️ so fabulous 🤩🔥

  • @kristineschaap6874
    @kristineschaap6874 Před 2 lety

    Appreciate you and your vids!

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 Před 2 lety

    Always presenting entertaining content!

  • @theabbyknight
    @theabbyknight Před 2 lety +1

    loooving the visuals!!

  • @iaranextdoor
    @iaranextdoor Před 2 lety +1

    my inspirationnnnn 🥺❤️

  • @StandOnScripture
    @StandOnScripture Před 2 lety +8

    When having your tea, try the teabag first and water on top it goes darker much quicker and this is coming from A ENGLISH GUY :D

  • @catherineolson2738
    @catherineolson2738 Před 2 lety +15

    Your vlogs give me some much needed inspiration! it is my favorite part of the day every time you upload 🤍

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +2

      you have no idea how much that means😭❤️❤️❤️

  • @maiahellbom
    @maiahellbom Před 2 lety +1

    Your videos give me so much motivation and I love to see you cook, so satisfying and yummy hahah🥰💞

  • @anitacalvin2024
    @anitacalvin2024 Před rokem

    You motivate me so much to stay fit

  • @Isabella-vm3ir
    @Isabella-vm3ir Před 2 lety +1

    I love this

  • @vivia6743
    @vivia6743 Před 2 lety +1

    Really wanna know where is your outfit jacket from! It’s so pretty! Love it

  • @siharax4157
    @siharax4157 Před 2 lety +3

    Llegué temprano, saludos desde Colombia 💜

  • @Manuel421
    @Manuel421 Před 2 lety +1

    You never respond but still appreciate your content. Truly helpful since I train as well. What are your current favorite workouts and overall goals? Fitness helps me in many ways so I stick with it and am proud of my progress so far. Would love more of your insight and feedback whenever you have the time truly kind of you. Glad to support!

  • @FOREVER_LOVE_BGR
    @FOREVER_LOVE_BGR Před 2 lety

    My girl baby ♡♡♡

  • @YvonneNj
    @YvonneNj Před 2 lety +1

    i need audio uugh love hearing you talk.. everything else is amazing as usual

  • @wendyalasroque5990
    @wendyalasroque5990 Před 2 lety +1

    @gainsbybrains could you please give us an full recipe of the mushroom dish? It looked yummy 🤤 thank you

  • @reginarampersad
    @reginarampersad Před 2 lety

    Beautiful video :)

  • @simplykirty
    @simplykirty Před 2 lety +2

    Loving the regular uploads. Always love your vlogs x

  • @minah6470
    @minah6470 Před 2 lety

    Yay😍❤️

  • @Hanneke2710
    @Hanneke2710 Před 2 lety

    Love the NO music :) good for people with brain injury 😉 thanks

  • @sashahayusuke
    @sashahayusuke Před 2 lety

    oh rendang! its a Malaysian food! I'm from Malaysia, we usually eat that during special occasions hehe, and we eat it with sticky rice (kinda like sushi). its delicious! Malaysian food is extremely flavourful

  • @sofilopez1812
    @sofilopez1812 Před 2 lety

    luv uuuuu ❤️❤️❤️❤️❤️❤️

  • @sophiegamble8053
    @sophiegamble8053 Před 2 lety

    I love that you didn't put music over your cooking! So peaceful

  • @kamraanhasmi13
    @kamraanhasmi13 Před 2 lety

    Love from india you are my motivation

  • @isabellaapl
    @isabellaapl Před 2 lety

    What hair cut do you have? ❤️ love your videos btw!

  • @NO-to9wr
    @NO-to9wr Před 2 lety +3

    I love your videos soo much! 😊
    But without music it‘s a bit boring I think

  • @3sl990
    @3sl990 Před 2 lety

    I watch and rewatch… everyday…

  • @sarahdazey8570
    @sarahdazey8570 Před 2 lety +48

    I enjoyed the aesthetics of the video but some background music would be great while you are cooking and I enjoy hearing you speak versus reading descriptions. Very cozy video.

    • @mmmmkay4773
      @mmmmkay4773 Před 2 lety +2

      I hate background music

    • @shannondollie
      @shannondollie Před 2 lety +1

      I think she made a point to not include background music so we could just hear the quiet every day sounds I believe its part of the aesthetic

    • @sarahdazey8570
      @sarahdazey8570 Před 2 lety

      @@shannondollie That's cool but I enjoy background music. To each their own.

  • @briwielgos4732
    @briwielgos4732 Před 2 lety

    Love you 💗💗💕🥰

  • @felipehidalgo9394
    @felipehidalgo9394 Před 2 lety

  • @Cuttiebooo
    @Cuttiebooo Před 2 lety +2

    haha i don't know why, but it just bothered me that you ate your breakfast standing up :D

  • @ds643
    @ds643 Před 2 lety +1

    you look so gorgeous😍

  • @rosecordero1654
    @rosecordero1654 Před 2 lety

    Where are your white plates from? I’ve been desperately searching for organically shaped plates like those vs the standard white set from ikea!

  • @lizarask5692
    @lizarask5692 Před 2 lety

    Do you always train before breakfast?😇 how do you get the energy?

  • @sheenaj3951
    @sheenaj3951 Před 2 lety +1

    I love your mixer!! What kind is it?

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety

      I think the brand is RigTig? Something like that!!❤️

  • @lisamarschhauser8957
    @lisamarschhauser8957 Před 2 lety +1

    What kind of flour did you use for the pancakes? They look so good 🤤

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  Před 2 lety +2

      Wellll, I put everything in cute containers but forgot to write down what is actually inside😂 so did a snif test and was pretty sure it was flour, absolutely no idea which one though😂😂

  • @nicolemastria8606
    @nicolemastria8606 Před 2 lety

    It's the blue m&m's for me. They're the best😅💙🤌

  • @charlenelee2679
    @charlenelee2679 Před 2 lety

    💜💜💜💜 Relxing

  • @jooonyMB
    @jooonyMB Před 2 lety

    pleasse we want high protien diet Inso + meal prep

  • @LifevsLexi
    @LifevsLexi Před 2 lety

    what camera and lens do you use?! ps i love your videos

  • @thinwnaaa
    @thinwnaaa Před 2 lety

    my first time being this early lol HELLO

  • @RanndiMarie01
    @RanndiMarie01 Před 2 lety +4

    I like that you are trying something new with your videos, however I much rather enjoy hearing you speak than having to read subtitles. A few subtitles in the beginning are nice, but not for half of the video.

  • @TdM09
    @TdM09 Před 2 lety

    Welke merk rendang paste heb je gebruik?

  • @karlykrupka1220
    @karlykrupka1220 Před 2 lety

    hi from 🇨🇦 canada

  • @farmgirl7891
    @farmgirl7891 Před 2 lety +1

    What is that syrup called?

  • @mervea.1525
    @mervea.1525 Před 2 lety

    Do you eat with sugar snacks?

  • @sofilopez1812
    @sofilopez1812 Před 2 lety

    what camera do u use??

  • @careyannescorner7038
    @careyannescorner7038 Před 2 lety

    Soo hard to hear you! Lol. I had my volume all the way up but was in the treadmill

  • @Tugba26
    @Tugba26 Před 2 lety +1

    Great vlog but I did miss you talking in your video :( I'm not crying I'm not crying

  • @michellelee4351
    @michellelee4351 Před 2 lety +1

    always waiting for you upload new video❤️❤️❤️

  • @wewilldogood
    @wewilldogood Před 2 lety

    I love these types of videos! Except at 5:35 when the knife scratches the plate 😬 skin crawled!!

  • @anyarowe6464
    @anyarowe6464 Před 2 lety +4

    Would have loved to watch the whole video but I really can’t do videos with no sound (talking).. means I can’t do other things whilst listening xx just my own opinion though :) no hate!

  • @monicab5083
    @monicab5083 Před 2 lety

    this video was very quiet but still enjoyable

  • @doryandali3230
    @doryandali3230 Před 2 lety

    Asmr 😁

  • @natashalapierre4109
    @natashalapierre4109 Před 2 lety

    There is no sound on your blog

  • @stephenmentze1579
    @stephenmentze1579 Před 2 lety +1

    "The" KFC makes me think there's a singular KFC in your city or country.

  • @Artistry_mirka
    @Artistry_mirka Před 2 lety

    Did you not have sound in the 3:15-5:13?? I felt so weird not having any sounds

  • @calvinliu6304
    @calvinliu6304 Před 2 lety

    Hello

  • @laurenferguson6281
    @laurenferguson6281 Před 2 lety

    What hair ties do you use? Your hair looks pretty thick and they always hold it up so well!!

  • @sandrasunshine7894
    @sandrasunshine7894 Před 2 lety +1

    I miss your voice. The vlog was cool but I need your voiiiiiceeeeeee 😍

  • @AndNowIJustSitInSilence

    Chef John?

  • @mmmmkay4773
    @mmmmkay4773 Před 2 lety

    I need a nutritionist 😣

  • @chouchouchouchou8929
    @chouchouchouchou8929 Před 2 lety

    Well, but the song is too low!

  • @leonardomoreira955
    @leonardomoreira955 Před 7 měsíci

    Top demais Sophie!!!!!!!Você está cada dia mais gata Sophie!!!!!!😻😻😻 Qual o nome do seu cachorro???? Ele é bonitinho e quietinho!!!!!!! Cachorrinho educado!!!!!!!😊😊😊 Parabéns pelo canal moça simpática e bonita!!!! Já me inscrevi!!!!!! Tamo junto!!!!!!❤❤❤❤😍🤩😍🤙🤙🙏🙏🙏

  • @kelynmurillo2861
    @kelynmurillo2861 Před 2 lety

    Not sure why but the volume was super low on this video could barely hear you?

  • @sagelee5678
    @sagelee5678 Před 2 lety

    You are so beautiful❤️

  • @fitfoodieliana8950
    @fitfoodieliana8950 Před 2 lety

    Why is every you tubers camera guy named Nabille

  • @yolegb1
    @yolegb1 Před 2 lety +1

    Aesthetic means no sound? I could barely listen

  • @d_e_n_i1286
    @d_e_n_i1286 Před 2 lety

    dogs are not supposed to eat corn

  • @bryanwild991
    @bryanwild991 Před 2 lety

    Can you imagine having a girlfriend like her? OMG! 😍😍

  • @romeliaserna1377
    @romeliaserna1377 Před 2 lety

    Why is it so hard to hear? I've turned the video volume and computer volume up and it's so hard to hear what she's saying. I hear the background music fine though.

  • @FOREVER_LOVE_BGR
    @FOREVER_LOVE_BGR Před 2 lety

    I love you honey ❤

  • @theodorealfreda391
    @theodorealfreda391 Před 2 lety

    z34sxd
    #von.ong

  • @petrakozma
    @petrakozma Před 2 lety

    I love your videos, but not too loud (when you're speaking)
    :(

  • @becsmatthews4711
    @becsmatthews4711 Před 2 lety

    I love your videos but without the sound I stopped watching

  • @amberdavies8609
    @amberdavies8609 Před 2 lety

    The silence in this made me so uncomfortable I couldn't watch it😬 personally ASMR is so very much not for me 🤣

  • @socceristhelyfe
    @socceristhelyfe Před 2 lety

    still a shame you're eating so much meat/dairy again