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Post Workout Stretch for Recovery & Flexibility | 5 Minute Total Body Release
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- čas přidán 13. 08. 2024
- Post Workout Stretch for Recovery & Flexibility | 5 Minute Total Body Release ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on CZcams. In 2016, CZcams selected Kristen as one of the “Women of CZcams” a global campaign celebrating CZcams’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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Post Workout Stretch for Recovery & Flexibility | 5 Minute Total Body Release:
• Post Workout Stretch f...
#postworkoutstretch #stretch #ksperfectfitnesstv
Looking great girl
assaultrifleomen thank you 💜
Sweetie also video on equestrian workout 😘 for horse rider because I am horse lover ❤️❤️😘😘🐴🐴🐴
I managed to do the split and split I like the flexibility
Muito bom
Muito beleza
Muito belezinha bonequinha anjinha