I went Vegan for 30 Days - Here’s how it affected my health...
Vložit
- čas přidán 22. 05. 2024
- I went vegan for 30 days to see how it would affect my health. This is how it went.
Special thanks to Lindsley for helping out with this video!
Check out her Instagram: @lindsleyregister
Check us out on Patreon!
/ goalguys
Shop our favourite journals here:
Morning Sidekick Journal: habitnest.com/goalguys-msj
Nutrition Sidekick Journal: habitnest.com/goalguys-nsj
Meditation Sidekick Journal: habitnest.com/goalguys-medsj
Badass Body Goals Journal: habitnest.com/goalguys-bj
Weightlifting Gym Buddy Journal: habitnest.com/goalguys-wl
Get connected with us HERE:
Facebook:
/ goalguys
Instagram:
/ goalguysinsta
Twitter:
/ goalguys
In this 30 day challenge, I decided to go vegan and try my hand at veganism to ask "is veganism healthy". I hope you guys enjoy my vegan challenge and can get some information on whether you should go vegan too.
Have a great week guys! Cheers.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/tr.png)
Check us out on instagram @goalguysinsta
no
Check out sv3rige response to your video
Sure
Dude you forget to mention about b12 deficiency on vegan diet
No
Me as a vegan, seeing that he only bought fruits and vegetables thinking - well he’s in for a rough month 😳😳
Morgan Walden no wonder he’s hungry 😹
@@user-wp5cf4uf3b fr skks
I was sitting there like what is he going to eat?😭😂
I cant get full with vegan food idk how u guys do it... i admire u
@@juliamatic3994 when you eat, are you getting enough carbs (eg brown rice? pasta?), protein (tofu in a curry? black beans stew?), vegetables? (like kale salad or broccolini? peas? zucchinis?) and are you eating enough nuts and seeds (you could sprinkle crushed almonds or walnuts on the stew? almond nut butters? eg) and fruits as well (smoothie, bananas, apples? pineapples?)!!! I think the way to feel satiated with vegan meals is to double up on proteins (tofu scramble with brown bread and mixed greens or brown rice, black beans and lots vegetables! and sprinkle on extra protein - sesame seeds or chopped up almonds) and you'll be hella full!
I really love it when people do stuff like this and don’t complain about everything and look for answers instead of blaming it on the veganism
I eat only meat... There is nothing to complain about... So answers or solutions to look for. No supplements to take. No macros/calories to track. It's just evolutionary appropriate nutrition, simple as that.
Michal Valta how do u get vitamin c?
Michal Valta u only eat meat??? What about fruit?vegtables? Meat is not that great for I’m vegan and have always been sence the day I was born but I’ve watched documentaries and red meet is worse for u than white meet but meet is gross in general sooooo
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
@@michalvalta5231 bro.. u wouldn't get enough fibre and no vitamin C on an all meat diet ( i did have the same meat diet for about 2 years and then i got really seriously ill as my immune system wasn't that strong , bcoz i didn't get vitamin c and also meat made my body antibiotic resistant) so i would suggest create a balance between meat and fruits and good quality carbs .. also replace normal meat by cultured meat which is super healthy as it contains no steroids,antibiotics and antiviral .. also it has less amount of saturated fat and more amount of omega 3 fatty acids
when he first went to the store i cringed so hard. you NEED rice, beans, nuts, whole grains, tofu, ect. he was getting hardly any protein.
Probably why he lost 6lbs and barely any body fat. The first week he was starving his body and getting barely any protein to maintain muscle mass on a cut.
@clariboia anal I swore he was slicing tofu and those wieners I doubt were soy free unless I missed it..
@clariboia anal there was actually multiple soy items you idiot. Just had to find a way to say soy boy huh you POS
Hello ..anyone willing to help me take the first step to go vegan..I'm lost ..please someone help
@@marciasgirl25 Hi Marciasgirl, I dont mind, are you on Instagram or have email or anything. Or I dont mind answering any questions through here also as I can
gone vegan for one week as a challenge and then never stopped, that was 6 months ago
I' on that week right now, hoping to transcend to a plant based diet.
Lio0n dude I started yesterday as well !
@@ed8gal that's amazing, i'm sure you can do it! it gets easier with time, and became normal to me, i don't even feel tempted to eat non-vegan food.
You go from the best tasting food to tolerable food. This is why I will never go vegan. I commend you but do not envy you
Kales Went No one asked
I went vegan to see if my health improved. I got pregnant after trying for 7 years and being told I needed IVF. Literally the best thing I've done!
That's great! 💖
Would you mind assisting me in going vegan ..I would like to go vegan for health reasons as well
Wow congrats!
what you don't eat is more important than what you do eat. has little to do with veganism
Wow!!!! Congrats!!
When in doubt, beans and rice.
when hungry, meat and meat
Staple food 😆😉
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
Nooo. Beans, rice, and corn ❤️❤️❤️
@@albort2848 when 40, have erectile dysfunction
I went from eating meat in almost every meal to becoming a pescatarian to a vegetarian and now to a vegan all In 6 months I never saw it coming but I’m glad I have 😅
I went from eating meat in almost every meal to a vegan and then back to eating meat again within a week.. 😩
Yes it takes steps. I’m trying now. I know what foods agree with my body. I tried quinoa and fish with butter melon. That was great. I tried rice with meat again and it doesn’t agree with me. Chick peas is a huge winner with me. Also as I have been doing smoothies with hemp seeds GREAT move. Water is a huge yes.
I did the exact same 😁
Wait 30 years and gimme those results, i wanna se shhowing ribs and week joints just hang with it
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
I went vegan 20 months ago. 2 weeks in I got rid of my chronic back pain issues that haunted me for years. I lost my obesity (actually working on a six-pack right now, I'm getting really close). Made new friends. My physical and mental health has never been better. I'm speaking up against human violence towards animals through activism.
Going vegan was probably the best decision of my life.
Respect!!
I am.bedridden.Will it help me if I eat only fruits n veggies raw
@@mariettacarvalho9013 Cut back on processed food and eat vegan, that's what helped my body massively. If you have a condition, you should definitely consult a doctor and/or nutritionist though.
@@Nitiiii11 thanku so much
I have bad joints and I just feel rubbish in general. But I went vegetarian a year ago and felt loads better. Not my joints though. Now I'm working on being vegan. But as somebody else said. Cut out processed food. That made a huge difference to me in the general way I feel. Also. Found out chocolate was giving me acne. I came off my tablets for it, after being on them for 7 years. It only flares up if I eat chocolate.
I gave myself 10days to try being vegan and that was two years ago and I haven't stopped at all
Martin DupuisI started with a 30 day bet, that was over 6 years ago!
That's awesome!
🖤🖤🖤
I researched veganism to find reasons not to go vegan and couldnt find any, and the next morning and looked at the joghurt in the fridge and was like "... lets not have that rn..." and I have continued saying that for four months so far 😂
Martin Dupuis that’s awesome
Lol that first shot of your 'bountiful harvest' made want to scream at you through the screen "no no no NOOOOO" because sooo many people fall into the same trap (myself included) of going 100% for the veggies and fruit and forgetting about the fats and high protein legumes. Great video!!
Hahaha, yeah I definitely learned as I went along :)
lol me to I did that for a while as well.. its good he did some Research before giving up.. its good to see videos like this..
I either go into shock or get heavy stomach cramps when eating legumes. Went five years as a vegan and intense hunger was always a problem. I lost weight eating vegan but it was all muscle mass. Even my girlfriend was a 90 pound nothing when I met her and she could eat that stuff.
I watched “What the Heath” and went vegan, it’s really helpful and not too hard to do after a while.
Same for me 😁
Same!! One week in😊😊
I watched too , !
Watch "Game Changers."
Same! It's really not hard at all!
And the cooking skills you learn is amazing!
I went vegan for a week and my skin immediately cleared up and started naturally glowing
Wow are u still vegan? I’m wondering about it
@@justinfisher5175 it's dairy. All you need to cut out is dairy
Just Dude thanks, I bought field roast to try vegan sausage tomorrow see how that goes too, looking forward to being healthier all around
I had back acne and it cleared in a little over a week after going vegan.
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
Been vegan for 1 + year and my terrible bloating and stomach cramps that came when I ate meat or fast food have completely disappeared :) YAY
Oats x so happy for you that what happened when I got rid of the gluten I have celiac disease and I’m diabetic you feel so much better
@@Mariemarie-uw7id I have Hashimotos disease and as soon as I cut gluten and dairy, the difference to my health was indescribable. I'd been so sick, for so long, and since I already ate "healthy" not 1 doctor suggested diet change. Thankfully I started doing my own research and am finally feeling human again after almost a decade of extreme fatigue, migraines, stomach cramps, nausea, bloating and even anxiety attacks and insomnia are much better. Everyone saying gluten free is just a fad has no idea how bad it is for most autoimmune diseases
Jenny S thats because some health freaks think it is good to just then try juicing and live on that but doesn’t work that way one needs to really work for it and make sure you get enough nutrients
Sal is no longer the biggest loser
Oats x thankyou for saving animals !!!!
I went vegan for over a year now and I'm never going back to meat. I've lost 25 pounds and I take zero meds now too. Being vegan makes you think twice before you eat some sugar loaded processed crap. I'm never going back; fruits, vegetables and nuts are all I really eat ..., and everything tastes amazing. My favorite is mushroom burgers. Yum.
You could always try well sourced organic grass fed pasture raised liver. And also make bone broth if you decide to incorporate other foods outside veganism when and if that happens.
@@annalecroix305 Liver! If meat disgust me, then liver revolts me. Just the thought of eating a piece of meat that is an organ is revolting.
@James Barkley You're absolutely correct, it's the kidneys. Thank you for the correction because as I was writing it, I thought I was wrong. I'll edit my answer. Thanks.
My wife and I went V a few years back. My doc said he was thinking of putting me on cholesterol meds. He said I was borderline 50 year old at 225 total. I said, wait, wait--6 months! I just changed my diet (I've always paid attention, was vegetarian for years before--then not, changing back & forth). Six months later: total cholesterol: 165 My cholesterol lowered 60 fkn points! I was sold. We are a lot better cooks now, too. Cook at home such delicacies you can't buy it in a restaurant; it's great!
So in other words when people go vegan, they feel great. When people go carnivore, they feel great. When people go keto, they fell great. What's missing? All of the sugary processed crap. The secret is out.
Going Vegan literally changed my life I'm never going back.
For the animals for my health it's a win win win 🥕🌱⭐ #govegan!!
Vegan for 4 days!🌱
@@rosemooncrystal3687 yay !! 👍🌱⭐
i am by birth vegetarian. I am from India. India is the only country in the world where 38 % population are purely vegetarian by birth. North India Is almost Vegetarian.
@@anmoljadon1508 why not vegan though ? Just asking 🌱
@@veganhop566 I can eat anything that can be eaten by humans, except killing animals to eat.
I am against killing animals for food.
I am a vegetarian because I do not want to kill any animals for my food.
Vegetarian and Vegan are almost similar. Vegans eat no animal products, while vegetarians don't eat animals, but may eat products that come from them (such as dairy and eggs). ... Although all vegans tend to follow the same set of clear cut guidelines - eat nothing that came from an animal .
If I tell myself, I do not eat eggs, but I do drink milk because it is a kind of animal fruit like the fruit of the tree we eat. There is no harm to the animal and not to the tree.😊
What a cliffhanger. Never even let us know if the vegan hotdogs were good or not.
Ashley Marie they're good, try them. Tastes Nearly exactly the same.
I’ve just started going vegan and my vegetarian friend made one for me and they’re SUPER good! They taste exactly like regular hotdogs, and you feel better after eating them. There’s a lot of really good meat substitutes you can eat.
Haha 😂 that's gotten me bothered now that you pointed that out
They are horrible
Not really, it is also a process food.
He forgot the bread, plant milk (coconut, almond, cashew,etc) Oatmeal, Rice, beans, Potatoes, prebiotic foods(very important) such as (onions, leeks, lentils, root veggies, chickpes) hummus, noodles, spaghetti and pasta, sauces. On his first food run. Glad to see he did get a more variety of vegan foods towards the end of the video. You'd be surprised what is vegan that doesn't have a vegan label. #foodforthought
Vegans are sterile. Just stop already.
@@buick4013 No, YOU STOP!
@@buick4013 sterile. First time ive heard that, i mean it feels like the opposite
@@aidanhodge7090 Research outside your cult!
Buick 401 join our vegan cult
I was screaming at the screen about two minutes in to do your research and actually buy filling foods! Glad to see you actually did just that. :)
I've been vegan for over a year and a half and haven't ever dealt with not being satiated. You've just gotta eat the right foods and get enough calories in. But yeah, the diet has definite benefits. I lost 20 pounds in about nine months without really even trying to lose weight.
Hahaha, yeah I was a bit unprepared my first week in.
Liver can store vit A reserves for up to 2 years therefore it takes at least that long to notice deficiencies. Why don't vegans know this?
Perhaps I'll check back in with you in six months to let you know if I'm Vitamin A deficient or not. Or maybe I won't because I'll be dead from Vitamin A deficiency. Hm...
13Gladius 2 the only really high sources of vitamin A from animal products are liver and other organs, which most meat eaters don't even like or eat on a regular basis. There's only small amounts of vitamin A in eggs and dairy. But there's plenty of fruits and vegetables that are high beta carotene (carrots, sweet potato, squash, greens, mango, apricot, and more) which our bodies convert to vitamin A. So anybody getting a variety of vegetables and fruits shouldn't have to worry about vitamin A deficiency :) and most vegans know that.
I was screaming too!! Hahahah
Stoped eating dead buddies for 2 months best decision a made
Thank you for being a beautiful human ❤
Only loser's go vegan
@@sosisayam3426 No shit dumbass, every one loves meat. They don't quit it because they dislike the taste....
@@sosisayam3426 "DRAMATIC AND STUPID" Alright buddy, let's give you a little lesson. Soooo wanting to prevent (as much as we can) the slaughter, artificial insemination, torture, violation, separation of parent and child (ex. a calf from their mother), and many other things we put other species through is dramatic and stupid? Oh, I'm sorry I care so much about other beings lives and how they're treated. I'm sorry I believe that speciesism should be stoped. We are no better than any other species on this planet. We all have the desire and right to live and it isn't right that that can be taken from ANY OF US.
Go vegan, Go!
You will Never Regret it, Unto Life Eternal in God’s Kingdom.
Amen.
Went vegan 7 years ago on doctor's orders. Took me 3 years to learn enough recipes to keep me healthy and happy. There's a learning curve. My cholesterol dropped 150 points! Saved my life! I lost 15 lbs and kept it off.
this is the first video i’ve ever watched of yours and i just wanted to say you did a great job.
Leah.b thank you!
Same here.
Same! And Agreed
Same. It's weird because I think alot of vegan youtube was demonitized but this popped up in my feed (to be fair alot of vegan you tube is drama based)
what?, what?, what am I missing man? tell me, cause I got flunked from High School man, tell me the secret to reach the long virginity, no, I meant the long longevity, was that redundant? see? didn't I tell you about flunking school? so how do I do? how do I do?
I enjoyed the video but I want to add one thing - being vegan can be unhealthy. I'm vegan and I was a junk food vegan for a while. Most corn and potato chips are vegan. Oreos are. You can be allergen free junk food at the grocery store and use egg and milk substitutes to bake tons of unhealthy sweets. In the end being vegan isn't about healthy, it's an ethical thing. The term for a healthy animal-free diet is plant based. :) PS- Dr Greger is a fantastic source for what foods we should be eating daily to meet our nutritional intake goals.
++++
Having a shitty diet has nothing to do with being vegan though
Henrik Gostomski no, but most people assume vegan with health, and you can still be obese on a vegan lifestyle
Oreos are not vegan.... they use milk ingredients to make the cream in between the cookie.. get you stuff right
Actually it depends where you live. Where I live, oreos are vegan.
You didn't just go vegan, you cleared out a ton of processed food too. Buying nearly all fruits & leaves for your first day (except for those processed frankfurters) was a classic rookie mistake. Once you get your beans, grains, & nuts going, along with some bulky vegetables, you got a good solid diet. Good work.
There is definitely a learning curve. But once I did my research, it was indeed the best decision to go vegan. My health has improved, my mood has improved, and I feel more peace in my heart ❤️
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
Potatoes, oatmeal, and beans are my “fill up” foods.
Thx for the suggestion! Oatmeal and potatoes/yam fill me too!
go easy on the beans man, please oh please!
ah, and also watch out for those potatoes and oatmeal, they are loaded with refined carbs, they will jack up insulin up the sky where the planes fly and the birds chirp pretty songs.
Yeah, hi carb shite.
Cesar Hernandez hahah beans only gave me the toots for the first 2-3 weeks
During your first shopping trip, I kept yelling at the screen to "buy potatoes". I have such a love for potatoes--they are filling, cheap, and go with everything.
Yes! Fried, baked, with curry, purea, salad.
Do you ever check your blood glucose after your meals?
J Foster I’m a long time vegan and don’t eat potatoes. I just can’t. Never liked them even as a kid. Quinoa, bean pastas, tempeh and tofu are a few staples, rice rarely are good choices for being satisfied. I don’t think it’s about being full. That’s an awful feeling. Would anyone agree with that statement?
lol Just like my other vegan friends. Spiking insulin like someone on the American Dead Diet. Key to health long life is to not spike blood sugar aka low carb with meat!
Ya and potatos are high in startches and sugars....sure to kill you if you are diabetic.
Love how you made this so short but still really informative!
I started a 22 day vegan challenge 6 years ago...so far its going great
What's your muscle mass like?
@@rustyvessel5086 Pretty hard to measure that, but for me, after 7 years of veganism and then 1 vegetarian year, I'm at a really good point muscle mass wise. Especially considering my lack of commitment to the gym. This isn't mass, but strenght is easier to measure, so; I bench 90kg, deadlifted 155kg when I stopped deadlifting (Damaged my lower back because of stupidity) and squat 100 (but also stopped because of lower back). Leg press is 200 something. Also 70kg barbell overhead press. I concentrate on running btw, so strenght isn't my focus.
Finally someone who legitimately eats a vegan diet for longer than a week and doesmt lie saying " it just didnt work for me"
what if it just didnt work for these people? why do they have to be liars just because they disagree with you?
Cody Sewell " i tried to not pay for a hitman, but it just didn't work "
hitmen are a service, being vegan is a life style choice some people prefer, your argument seems to be that if someone ate the correct vegan diet that they would always prefer it, and feel healthier. basically your saying, "if I correctly pay a hitman, they'll do the job, so if I make the right choices, and eat the right foods on a vegan diet, I'll prefer it and be healthier" this is a ridiculous argument to make
Cody Sewell Humans are no meat eaters by default/nature. So saying that veganism didnt work you is a straight lie. It just means you are not educated enough about food/nutriens.
Well I ate very healthy as a vegan and it didn’t work for me. I ate right and took supplements and was deficient in a lot of nutrients. It’s just not a natural or normal way to eat. It’s too depriving. I felt so much better when I stopped. I had more energy and slept better. I gave it my all but it didn’t work. It was not a filling diet. I was always hungry and felt so weak. There were never enough food choices. It’s a very bland diet in my opinion. To each his own. I respect people who are vegan but it’s just not for me.
I'm very, very pleased to see that you admitted that it was your own fault that the first week didn't turn out great. So many people try a vegan diet for a limited amount of time without having any idea of what to eat, and they go hungry, become tired, weak and unfocused, and then they go to CZcams taking bad about the vegan diet, feeding in to people's misconceptions that "you won't get protein enough" and so forth. If you on't feel great on a vegan diet, it's because you're not doing it right. Simple as that. Either you're not eating enough, you don't take the right supplement (always take B12) ir you jut eat vegan junk. Because as with all diets, you can do it in different ways and not all ways are healthy. If you do vegan right, it's true - it's super easy. Here's an example of what I might eat in a day: Early morning: Smoothie with spinach, banana, mixed fruits, oatmilk and various this-and-that like superfood powders and whatnot. Later morning: Oatmeal/chia pudding with berries, banana, ground flaxseeds, ground hempsseds, alomds and walnuts. At mid-day I'll have two peaces of brown/rye bread with cold potatoes on, along with a huuge bowl of salad (with a lot of broccoli and kale) with avocado and seeds. For dinner I'll often have rice with lots of veggies, and either beans/lentils/chickpeas or some "meat alternative" or tofu. During the day I'll snack on fruits and carrots. I'm NEVER hungry, lol.
You may not be hungry but most of what you listed that you eat tastes vile.
@@deependofshallow not to all people, you can use healthy spices and make them taste better, and your taste buds will adapt and change to the new flavors with time
That seems quite expensive to maintain or am I wrong?
I am in third week vegan and I feel good, still in detox but cool.
Great! You're doing good for yourself. Some things might be relevant to learn as you go, but veganism is great for your health!
I’m gonna start July 1st how long will I be detoxing lol
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
Just now watching this video, a year after you posted it. LOVED IT!! Well done. I’m an old dude who is two weeks in to the whole food plant based diet and this video is what I needed to hear. I’m really enjoying the journey quite surprisingly. -blessings
Who is that goof at 3:56?
Mic the Vegan 😎
You?
czcams.com/video/o4075XufCRA/video.html
Can I be "Mike the Vegan "?
Ayyyy!!! Loved how he plugged you in this video :3 hehe, thanks for pointing it out. I love your channel too!
Thanks for sharing! It's absolutely adorable how unprepared you were at first. But you kept an open mind and stuck by it - kudos!!
I think this video might be the inspiration I needed to try going plant-based for a while myself.
Perhaps you could update on how your journey went on?
You did an amazing job trying this out, identifying where things weren’t working, and researching how to get around it. So many people that try a plant-based diet for a limited time do it all wrong and then blame it on lack of animal products. Thank you for the fair chance!
For real. Fuck those kinds of people.
Your video was so fun and funny. Accurate but positive. I love your filming techniques
I went virgin for 30 days...
by playing Fortnite
*Bruh* 😂👌
now there is no going back
I went non virgin for 30 days by playing Ps4
Asian Boy now you have to throw it away I usually play games on Xbox
Kaido well then?
i love how positive he is about this. normally these videos are like “iTs sO reStriCtInG!!” but this just goes to show that veganism is a beautiful thing. the reason he was so hungry is because he wasn’t getting nearly enough calories or carbs that he should have been getting. great job though!
Sou are definitly right. He needed Carbs!!!
i look 20 years younger than my real age because i been a vegan my whole life and never been to hospital including my entire family as we are vegan since birth- NEVER EATEN MEAT!!
You are so lucky my family eats meat as if it’s a religion
u should eat meat
Awesome!!!!
@@ericagiramata6518 trust me dude it wont affect how much younger you look lmfao just living an active lifestyle does... Literally only ideological vegans comment on dumb shit like "looking younger"
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
Awesome I'm transitioning to vegetarian currently and feel pretty good overall. Next future goal: vegan
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
Where are you at with it now?
That pickle was Rick
Damn
PICKLE RICK
That's not a pickle..that was a vegetable
Whys no one mentioning the fact that his friend lindsley is Laura on the walking dead? 😂😂
I had to look that up and yes it's her lol
Katie Price ha
Cool
O wow didn't notice
Katie Price Because no one cares?
WOOOOOOPPOOOOOOWWWWWW
I went vegetarian for a week to challenge myself and try to take care of my planet...
Yeah, that was 4 months ago and I haven’t eaten meat ever since. Never felt better, I haven’t taken a blood test yet but I’m pretty sure it’d be amazing.
I'm almost two weeks into trying veganism. I'm loving all the delicious foods I'm making for myself. I'm not craving animal products. I did suffer from hunger at first - like waking up at night hunger. I initially lost a few pounds but have put them back on and more. At the beginning just as I started, I was 8 stone 11 and now almost 2 weeks later I'm 9stn 3 - so quite a rapid gain. I'm attributing this to all the carbs. I've had a near-constant stomach ache, bloating and wind. I'm feeling better than I did at the beginning of the diet change, guts-wise, but it's still there. I intend to persevere for another two weeks. Hopefully, I stop gaining weight or it's going to be a nightmare to have to lose it all again! Thanks for your video. It was good to see someone else trying the same thing!
Hate it when people say veggie sausages can’t be sausages. Sausage is just a shape. Whether you put dead pig into that shape or plants - it’s still a sausage
fourstarist haha yup
You can be vegan and still avoid soy. Some people have soy allergies. Who said you needed to eat meat substitutes?
Bingo Wingz Do you mean cow's milk tits? Soy only contains PHYTOestrogens, plant estrogens which don't affect human bodies due to different chemical structure than real estrogens. Therefore, soy does not cause hormonal disruption in humans or as you said ''soy tits''.
Dairy milk, on the other hand, contains animal estrogens and hormones which do cause hormonal disruption in humans which can lead to gynecomastia. Check your facts before commenting.
Actually, it depends on the country you're in. Some have rules around which foods can be called what. So no, a non-animal sausage can't always be called a sausage (same with the animal ones that don't contain a certain amount of meat).
Dictionary definition of sausage is meat encased in skin though...
Congratulations so glad you clarified that at the beginning you weren't actually Vegan, but on a starvation diet by accident. Many make this detrimental mistake, and then just cancel out the whole plan. Wonderful to see you educate yourself, and learn that actually as a Vegan your never hungry, and will at times need to eat even when you just don't have an appetite. Always works when you just make something light. You eventually learn that being Vegan there's a plethora of so many more food options. Where before you were pretty much eating the exact same thing just maybe changing the way you prepared those meals. Vegans have so many alternative options for amazing recipes, which happens to be another part of the fun.
Problems as a vegan:
0% finding something to eat
0% eating tasty food
0% having health issues
100% arguing with family and friends
LMAO couldn't be more true, I totally need a this T-shirt!!!
Shelly Reynolds I bet there is ;)
LOL I totally agree, and if not then there definitely should be.
Spaghetti squash.
THE EDITING ON THIS amazing
I appreciate this video because this helps to dissolve the negative connotations surrounding veganism. There are so many myths out there about us😥
There's also a ton of misinformation that promotes veganism..
SonOfOdin B-12 is only naturally found in soil. Because of declining soil quality it is becoming scarce. 95% of all manufactured B-12 is given to livestock. Animals aren’t able to get their B-12 from the soil since it’s declining and they are in factory farms and are instead supplemented. Why not cut out the middle man and just have B-12 supplements? You don’t need to murder animals to get B-12.
@@arushs121 there’s misinformation eveeywhere, but you have to understand that vegans often get the short end of the stick when it comes to general public consensus
I felt like screaming at the screen when you were saying that you were feeling hungry - I knew that would happen just by looking at the stuff you bought, not enough calories. Thank goodness you called your friend for help! :-) Happy that you had a good experience and hope that you stick with it. Going vegan (almost 3 years ago) was the single best thing I've ever done for my health & well being. Please consider looking into the ethical side of being vegan too, you'll see that it's a win all around - for our health, for the environment, and naturally for the animals too.
Conscientious Omnivore not correct
BeyondTwoWorlds I wonder if you were getting enough fat and starch in your diet? Things like avocado, nuts, seeds, chickpeas, beans. Too many vegans do it wrong by focusing on fruits and veg.
I tried it, but need protein... difficult to do...
Me too! I was like, good cleanse (plus the weiner treat) but not sustainable... "Need stuff like grains, legumes, avocado, nuts"! Thank goodness he did look into it!
Conscientious Omnivore, Same. I got frustrated and almost clicked off the video until he said he needed help.
You felt bad and hungry because you had almost no carbs in your diet! Potatoes, pasta, rice, breads, etc. With no meat and dairy, you can replace a lot of that missing substance with carbs
Edit: yay, you figured it out
I was thinking the same there’s all those breads pastas rice and faux meat patties which are so yummy vegan for 4 months here
It's very bad how vegans replace protein with carbs. When young people keep eating only pasta and few vegetables and too much sugar, that will slowly start to cause problems, like it often does.
My whole family is on raw vegan diet, we are experiencing different things, i was feeling dizzy and had leg cramps and others are having diahorria and weakness. Don't know what is wrong.
@@rainbowvibes9086 not everyone can digest well beans and vegetable protein, diahorria and digestive problems follow. Your cramps and their weakness is from lack of magnesium and iron.
Big problem for many vegans is that their energy mainly comes from carbs and consuming wayyy too much sugar. Those give you peak of energy instantly which does not last long and over time causes all kinds of problems.
Veganism also is not for everyone because people's body types differ. People don't understand that.
I myself think balanced diet is most often best. Been vegetarian 20 years from what was several years also mainly vegan. At one point (nomatter how much I ate my body could not absorp any vitamins and was in the state of starvation. ) Now days Im fine...still vegetarian but eating eggs and occationally even fish.
He's missing protein and calories, not carbs. Bananas are carbs.
You already looked so much healthier in a month! :)
just imagine a year
that's because he had an unhealthy omnivore diet. if you see what is in his fridge. duhhh he was unhealthy. people need to understand that you do can have an healthy omnivore diet. at least 300 gr vegetables a day. 2 fruits. big maximum 200 gram meat a day. rice... and you are alright
he looked pretty unhealthy.
A balance omnivorous diet is best.
@Warn Gamers Have you ever tried going vegan?
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
Most important is to really do your research and make sure you are getting complete nutrition!
Going vegan was the best thing that’s ever happened to me.
Emily Rose how long have you been vegan?
Steven R very nearly a year xxx
Sorry to break it to you, but it isn't as good for your as you like to think it is. But you'll figure that out soon enough on your own.
@@jermaineayivoh8263 2 years being vegan hitting the gym AND taking healthy food and B12, AND i feel amazing
Of course, when you realize that you are completely unhealthy and infertile, depressed and attempting suicide you quit this trendy religion in a few months.
Went vegan and the best thing I ever did. Never felt or looked better
Evan Doherty You actually look really good lmao
Evan Doherty me too. :)
Taniya Shafie aw thank you ! x
Lily Rose 💖💖
Evan Doherty Same!
it's so funny that he didn't think of eating pasta or rice for a whole week
I'VE ONLY BEEN VEGETARIAN FOR 12 DAYS AND I KNOW THAT
Louise Hedrich I mean he’s been loading up on meat for most of his life.
True, though you do realise a week is a lot less that 12 days yeah
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
About a year ago I tried a ten days vegan challenge and found it although rewarding fairly hard to keep up. Then both my dog and my cat passed unexpectedly this spring and the pain I went through because of it made me wanna try again with vegetarianism.
No expectations, right at that moment I just really didn't want to eat meat so I thought I'd try for a few days...
Well it worked like a charm! Almost five months in and save for a couple slips up I'm the happiest I've ever been about myself, lost some weight in the process and I'm not craving meat at all!
I've been vegan for years. I love dried fruits, grilled vegetables, Tofu, soy milk and cereals... potatoes or Rice or noodles ... and sometimes dark chocolate... I am very fine and healthy. I enjoy my life and love animals. Peace from France... 😂😂😂
CORINNE LEFRANC French vegan here too 😊
J G yeah most dark chocolate is vegan but to make shure just check the back for ingredients 😁
same here
Lol carnivorous animals sometimes eat their own kind
I hunt for my meat :)
Going vegan was the best choice that I ever had 💚🌱
Why? Did it change you at all?
vitor milanese I’m looking forward to go vegan the beginning of March would you give me some advice and beginners food to buy
Kylebud 😂
vitor milanese Yesss 🍃 It cured so many of my health problems. It also made me SUPER ENERGETIC! (Benefits of eating Healthy) I used to be such a Grinch.
LaMaya Tatum Some Basics I say would be: Whole wheat Everything (Rice, pasta or bread) All type of Beans like Red, black, Garbanzo & Lentils. PB, Oat meal, Chia seeds, Hemp seeds, Nuts, Avocado, tomato, spinach, potatoes, mushroom, Bananas, Apples, Oranges, Mango etc. Literally any fruit or vegetables you like! The list is huge❤️ You can also find many articles online with Guided steps to going vegan. It all seems confusing at first but for over time, it gets easier. You got this!🙌🏻🍃 Good luck! Whatever you decided to do at the end, Vegan or not, you got my support.
Kudos to you for not putting you're fruits and veggies in a plastic bag
Why what does a plastic bag do ?
@@marioparker7328 plastic is bad for the environment
@Linda Noreen
*Your
Never make that mistake again, please.
Why...are vegans spontaneous environmentalists?
@@jeffscott3433 i mean, if they're vegan.. it wouldn't be dumb to assume that there is a higher chance they'll be environmentalists. also, it's not like its bad or anything..
That tofu fried rice 🍛 with the beans sprout that you made looks 👌 🔥 💯
5+ years vegan and going strong! It’s easier then you think
How much you weigh
Than
If you want to look like a scrawny hipster beta boy but listen I’m all for women turning vegans. You know keep them slim but men end up looking like weak weirdos.
@@conormackey204 that's literally just so incorrect. There are a lot of body builders that are vegans. Look it up. Also, skinny girls look weak. A girl with muscles is the best. 💪
Phill Sims I hope instead of just spouting whatever you think you bring some facts to the table because a ton of athletes have found dairy connected to the decrease in bone mass, tiredness while training, etc. funny huh? I mean one of our Olympic lifters is vegan
Dude, that wasn't a butternut squash, that was a spaghetti squash.
I was trolling the comments for this! Lol
Both are the bomb though
roblox player 2013 same
Who cares at this point?
DeeEll86442 He can use that for pasta day ☺️
Dude, this was well handled! Thanks for trying out and sharing. Looking good at the end!
I hope you might be kind of interested in being vegan or going towards veganism? There was no further thoughts on that part in the clip.
I enjoyed this video so much! Thank you!
"my month of being a veagan was a huge sucess"
me: but the real question is, " are you going to continue being veagan?"
@@itstimeforlee Lmaooo get out outta here 😂😂
@Be free With me we should eat what's best for our body (as food is for body and not for conviction of mind) and we should experiment with food.
probably because your prior lifestyle was unhealthy. Being vegan doenst make you more healthy.. it just balances out a diet. A well balanced omnivorous diet is just as healthy and decreases the risk of illness and longterm life expectancy.
@@itstimeforlee You don't want to see him get healthy you mean?
@@mtobber6693 actually, you can get all sorts of cholestorol and blood problems from eating meat. also, WHY THE HELL DO PPL DRINK BREAST MILK FROM ANOTHER MAMMAL.
Great video Cam, loved the edit!
matt d'avella style
Amazing video brother! Proud of you and to have watched!! Keep crushing it dude!!
Its quite common to be hungry on a whole foods vegan diet when transitioning from a diet full of processed foods. I found my body was cold for the first couple of weeks until I upped my portion sizes and started eating enough calories to satisfy me.
I also went from eating the same things each day to discovering tons of new recipes. If you feel like your stuck eating the same foods, doing a 30 day vegan challenge will open you up to tasty food options you may have never considered before. Things like quinoa and black beans I love now but had rarely ate before going vegan.
being vegan wasn't the issue then not eating enough was.
Wonderful 👏Wow! Now you can also try the healthy sprouts with variety of condiments ( bhel Puri - a special mix of sprouts and rice puffs ) ,variety of soups ( must try is Tom yum veg soup with Jasmine or basmati rice! And not to be missed is a variety of Indian breads ( of course with veg margarine)
Am on day 4 of my vegan diet. Very happy.
Great video, also I am very jealous of the amount of calories your body burns a day.
Katherine Hendrix 😂 thank you!
Going vegan was the best choice I ever made. Thanks for uploading ❤️🌱🥙🍲🥗🌮
I easily attain all my required macro and micro-nutrients from non-animal foods, all while avoiding the antibiotics, pus, poo, hormones, cancer cells, ammonia, heavy metals, and other disgusting elements legally allowed in animal products.
I can't even remember the last time I was sick.
Ps, I suggest you watch Forks Over Knives, and either Earthlings or Dominion. They'll change your life and mind for the better.
Pass me the beans, thanks :)
Ex muslim mol7ed Dude just do some Research or Leave people alone..
Haha, wow.
We get vitamin D from the sun.
I get my B12 from my daily oatmeal and coffee, from my non-baby-calf-growth-fluid almond milk, and a little nutritional yeast.
Also haven't had constipation since my meat-eating days, but I feel for you since it'd be a frequent occurrence with your diet.
Just attempting to educate you, but maybe the pregnancy hormones in your milk are clouding your head haha
EX Muslim Mol7ed Man, you’re super hung up over a single vitamin 😂
B12 is neither wholly a meat or plant derived micronutrient. It is bacterial, sourced from soil, seaweed, or the intestinal-bacteria in animals. So I’m perfectly happy eating my fortified foods (I have been for years), they’re safe and reliable.
It’s also pretty funny that you’re so worried about fortification in particular, seeing as 90% of the world’s supply of supplementary B12 is fed to factory farmed animals. Yeah.
So while my milk and cereal are fortified with B12, so is your meat. baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30
If your argument is about chemicals, you’re waving a double-edged sword. Be careful ;)
EX Muslim Mol7ed I agree - chemical additives, especially those with no long-term research on their repercussions, should be a concern for all of us.
But the reality is that medical, environmental, and nutritional research have taken us beyond our ancestors wildest expectations.
I wouldn’t exactly agree that our ancestors ‘thrived’ - in the past hundred years the global life expectancy has nearly doubled. And yes - I’m beyond lucky to be a 21st Centruy vegan! Definitely taking advantage of it, haha.
A staggering number of independent studies show an elimination of meat/milk/egg intake is not only entirely achievable and good for our bodies, but a far superior lifestyle for the environment too. Dr. T. Colin Campbell et. al’s original China Study was breakthrough and worth investigating.
(Putting moral issues of slaughter aside -as that‘s subjective and we’re talking nutrition.)
Vegan 18 years, best decision I've ever made! My partner has been vegan for 14 years and he's extremely healthy, athletic, and is a lead engineer so using his brain all day. I can't brag about myself lol, but I've had a lot of health problems since birth. I had the biggest improvement in my health after going vegan though.
Thanks for actually giving veganism a thoughtful educated unbiased try! Been vegan for almost 2 years now and best decision I've ever made!
How did you perform? do you feel like the king of the world or something? man, oh man, spit it out please, give up the secret to the most important decision in my whole life, please oh, please?
Amazing content! Keep up with the videos, excited about paying attention to much more of those
Prolific Powers thanks brother 👍
Of course man! My sister is vegan and she's been trying to convert me too haha So it was very cool to see your content. I've sent to her. I am subscribing to your channel, and if you could do the same I'd appreciate a lot o/
Great video, awesome editing - you definitely need more subs!
Dope video man. Dedication ✅
2:43 wtf, like BEANS? PASTA? RICE? OLIVE OIL?
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
Eat more Carbs ! Beans, lentils,chick peas, avocados, rice. These are good carbs!
Legumes are near indigestible for human body, rice is empty with minimal nutrition our body can't even fully absorb. Avocados are the only good plant.
Verma Bro I eat it everyday and I've gotten stronger and I feel healthier . 1 cup of lentils is 18 grams of protein,40 g -Carbs, 731 potassium ,230 Calories, iron , B6,magnesium
Verma legumes are arguably the most nutrient dense food on the planet and we can definitely absorb those nutrients XD
Not even close lol, they are also full of anti-nutrients. Liver and raw milk have 100x more nutrition.
Verma verma milk contains puss , shit, and blood. Do some rea search and you'll think twice about eating the food you are eating. We don't need animal products to survive or be healthy
so happy you got the hang of things and enjoyed the experience! it's so easy once you get into it :)
Thank you for the tips!
Congratulations! You are now on our community
I was worried there when I saw your first grocery cart, but you quickly figured it out! So happy you’re enjoying veganism now!
I Just watched your Channel Trailer I also went Vegan Over Night 2 years ago and was one of the Last person I ever Thought would go Vegan.. any How I Subscribed Love Learning New Dishes that is one of the things that made it easier for me to stay Vegan.. :)
I think your "butternut squash" is actually spaghetti squash. I was so confused 😂 either way, loved your video. Great storytelling.
What's amazing after watching many of these videos is how much BETTER LOOKING everyone looks after going vegan. You look handsomer and you're glowing!
Then 5 years later they look like heroine addicts.
i’m watching this a bit since this vid was posted but veganism can be really rough at first. i went vegetarian for a couple months then gave up. Now, i’m trying again and it has been so successful! My joints don’t pop as badly, my energy is consistent, i’m eating less processed foods, my bloating is very minimum and i feel so happy. It always worth a try and i’m glad more and more people are open to the idea
You’ve inspired me to become vegan. Thank you for sharing your progress with the world. now I’m reassured that there is actual results to becoming vegan. 💜💜👏🏽 keep making videos we love it !!!
TSU namiree wohhh that’s awesome!
If you'd like some of my favorite recipes, I'd be more than willing to pass them along! Good luck!
how awesome! In that case you my find some of my content helpful too :)
That’s fantastic!
I’d recommend Dr. Greger’s daily dozen phone app. It’s free on iOS & Android
His dietary recommendations helped me when I got started.
All the best! 💚
dr gREGER (who's never seen a patient one on one and never completed his residency, btw) cherry picks his facts. And have you ever seen him in a T-shirt he's looking increasingly emaciated, muscle atrophied; Nosferatu comes to mind. That's your future
It's amazing how much healthier you looked on day 15! I'm impressed! Pretty powerful evidence.
evidence of what?
He looks the same to me 😕
Interesting discoveries as a new Vegan czcams.com/video/TrThzeYVM1Y/video.html
He does look slightly better
This is a very useful video! Calorie density was mentioned because you want to be able to eat enough, a common goal of strength trainers. My primary problem, like many others eating for health, is eating too much, and eating more carrots is helpful, and other non-starchy vegetables. Potatoes are surprisingly useful as lower calorie density and are said to be very satiating by many people. I found it to be the case and I eat at least 10 ounces of them daily.
congratulations, i know this was awhile back but still you did it!
Bro i went plant based for 2 weeks and wholy shit, i felt great i even lost inches from my waist. I have gone back to meat but just till my meat supply runs out in my fridge, its all organic meats but then its back to plant based.
Btw plant based is great for health, vegan is more of an ethical diet. Im from Texas i hunt and fish so i do it for the health reasons.
Come to Austin, the vegan dream is alive here.
@@xvi1921 bro thanks for the support, and you're right im from south texas and veganism isn't that big here, austin is 4hrs away lol
@@xvi1921 hell yeah that's where I live ,soco
I went 90% carnivore and droped BFR from 15% to 7%, got stronger, never felt bloated again, my mind feels sharp... I guess it's different for some people
I'm so glad that you reached out to someone that not only you knew and trusted, but that has been vegan for a solid length of time. ✊🏼🔥
However you choose to eat in the future, I'm really glad to see that this journey helped you understand and be more conscientious about what goes in to your food, and your body!
Not having enough potatoes or other starchy veges or whole grains and legumes - thats a common initial mistake. I did that too initially, but now that I include those and eliminated any processed foods, I’ve been better than ever.
Never thought I could become a vegan, I just never thought I could function without meat & dairy. After getting some disasterous scores back on a blood test last October and my Doctor wanting to throw all sorts of pills at me I decided that enough was enough. I honestly can't believe how quickly changing to a vegan diet changed my life and my health. I obviously look better as friends and family ask me what the secret is. I really don't miss both meat and dairy and even fruit and veggies appear to taste better. I have bags of energy and sleep better than I have for years. I really do relcommend trying this change in lifestyle if you aren`t happy with where you are right now, you may surprise yourself. I did! A very happy and full of energy55 year old.
videos like this are so important. thank you!
When someone tries to go vegan without knowing they will need to eat nuts, legumes, and lentils for protein ...
Mary Law better than cholesterol
Eating dietary cholesterol doesn't cause high cholesterol. But all the junk food you were eating was high in trans fats, which DOES cause high cholesterol. Most the junk food you listed is also vegan.
I mean you don't NEED to. I don't eat legumes or lentils (though I do eat nuts), and I get around 150 grams of protein a day
Nate I am not trying to be rude, but 150 grams of protein is WAY TO MUCH PROTEIN!! TO MUCH PROTEIN IS NOT HEALTHY !
When you work out, you're supposed to eat a gram of protein for every pound you weigh. I weigh about 150 lbs so I eat 150 grams of protein
“Whole Food Plant Based” is really the key, as opposed to, “Vegan.” If you’re plant based, you’re eating well. You can be a junk food vegan. Eating processed, sugary, unhealthy foods. If you focus of eating Whole Food Plant Based foods, you’re good.
Congrats!!.you’re helping yourself and our planet 🌎
Yeah, i think that is the best way. We just need to farm animals less. If everyone went vegan and there was animal equality there would be overpopulation of animals, we don't have enough food for ourselves so how should we be able to feed all those animals?
I'm sorry to tell the moos, but i think they should just... Disappear. They're probably the most polluting animal on earth after humans (because of how polluting their feces are).
Very nice video and not so long. I enjoyed watching this video. Nice job. I am on the second month and I also feel healthier than ever. I am cooking almost all my meals with fresh products.