WE TRIED VEGAN for 30 Days, Here's What Happened
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- čas přidán 10. 11. 2019
- WE TRIED VEGAN for 30 Days, Here's What Happened
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We Tried Keto Diet - • WE TRIED KETO for 45 D...
We Tried Intermittent Fasting Diet - • We Tried Intermittent ...
We Tried the Vegan Plant Based Diet for One Month. Here's What Happened...
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#BuffDudesDietChallenge - Zábava
Have any of you tried the VEGAN DIET? What are your likes/dislikes? What advice would you give? Hope you enjoy our biggest video to date! 💪😎
No I stick to my omnivore diet lol
I was vegan for 5 years. I recently started adding animal products back into my diet because I'll I just felt crap to put it plain. Joint pain depression. I'm feeling much better now though. I'm definitely going to watch your video all the way through and see how you guys found it. can't wait.
Consider it more of a moral stance against animal cruelty than a diet, diets are only temporary and veganism is something that stays with your values till the end, it's purpose is to exterminate animal cruelty. It would amazing to see the Buff Dudes explain the real benefits such as animal rights and and environmental benefits instead of just what it does to their own bodies. Kind of a narcissistic way at looking at veganism. Safe to say they just tried out a plant based diet. Animals have just as much will to live as me or you.
I feel much better with a vegan diet! Even though the main focus is on the animals 💚🌱👍
@@jasonhollis1254 I've been vegan nearly 5 years, started at 12. Only put on more muscle mass and got rid of the selfishness that says my life is above the lives of an animal. You're plant based, it was only a diet for you. People go vegan and stay vegan for animal rights.
Bro the amount of effort yall put into these videos 😭 you guys are the best
Thank you Caleb!
Right? And best thing is, we get this content for FREE
Agree, the amount of editing and camera placements. Its like breaking bad.
Freaking hilarious!
@@buffdudes try eating 2 cloves of diced and crushed raw garlic on an empty stomach
It's weird how people don't eat beans. Here in Brazil it's every day, every damn day, and I love it
every asian country ever
@@shiveshr1311 didn't know it was like this in Asian countries too
@@cronicas_imemoriais rice and bean is on the everyday menu
@@shiveshr1311 just like Brazil then
I Love Beans and eat them like 3-4 Times a Week. Here in Germany they aren't eaten that often. sadly.
Not a vegan but I really appreciate how you guys treated this experiment not knocking either side just giving the facts and your experiences.
i used to be skeptic but it has actually helped me out alot, im not vegan but i eat fish twice a week and thats all i need to maintain muscle, lost my gut and have more strength. but it may vary on genetics also.. do ya research and see what works! eveyrone is diff
Hahahahaha I love the subtle “I like it raw… and my girlfriend does too” and then the quick cut. You dudes are endlessly entertaining
glad others caught that too! haha
She also likes the nutcheese...
Yeah was looking for this comment 😂
8:10 is another good one haha
the "She likes my nut cheese" took me out 😂
These people are overqualified for CZcams. Great Story telling,content, editing, camera work everything from top shelve.
These people have a way entertaining their viewers, not like the other fitness youtuber so damn lame
@@laaaloooria5655 I second that. Agree
Yeah, I'm really glad I came across this channel
How dare they not heart this comment.
I know right! I totally didn't expect them to be so GREAT .. Aaaand smart too! Talk about facing my own stereotypical hypocrisy... they Rock and I love their videos!
"I usually like it raw, my girlfriend does too"-Brandon buff dude.
Rauly fucking killed me when he said that
What makes it funnier is the girlfriend was recording 😂😂
Legendary
Unexpected. But hilarious.
EPIC haha
"What color is the ocean?"
"Aqua-Marine"
"I wish I knew what that color was, im sure it's beautiful"
😂😂
I appreciated your non biased approach to this video. As a vegan I assumed you would just trash the lifestyle throughout the video. I stumbled across your videos today and man you guys are entertaining. The sketch on the beach had me cackling 😂
Agree
It’s ok! You’ll be normal one day! I’ll pray for you. I know it difficult but you can do this
Yo the production value on this video is insane O.O There were a ton of skits & informative bits. i loved it
Thanks David!!
Love when he brings in the skits of buff baby, so cute
@@buffdudes The Buff Dudes Farm was pure gold.
yae their videos are pretty high quality.
czcams.com/video/5mebugProyM/video.html
To be honest I rarely comment, and I really felt like I needed to say great video production and just all around quality video. You can tell you really care.
Thank you Austin! Appreciate it 💪😎
👍
"Some imprison their potatoes in the ground, be we let em' roam free." lol
I 100% agree with their statement - plants should be free
Honestly, when I was completely vegan for 5 years, I stayed gassy. Got mad gains and seen a massive improvement to muscles and strength. But that gas was terrible and I became notorious for having a lot of gassy moments. The struggle is real.
Add some ghost peppers to those greens, it'll enhance them farts. I know from experience :)
you're right - your body doesn't 'adapt' - it's the food that's problematic and will always be. Just gotta substitute the foods. Just eat rice protein and orange juice with some green/red fruit vitamin powder. That's what I did and really bulked my muscles at the gym. Eating just fruit and veg does nothing.
And you think that isn't your body telling you to stop being a herbivore when your digestive system csnt support it.
@@DerekDerekDerekDerekDerekDerek or just change teh foods. You can't tell someone who is allergic to peanuts to stop eating food - you change the foods that cause problems
As a vegan, I loved this video. The hipster sketch was a classic. I totally understand it's not easy to be on a 100% plant-based diet, but I think it's great that people are at least trying it out. You put out a very informative, balanced and reasonable (and hilarious) video on the topic.
Stewart Moore it is totally easy lmao
Agreed!
kankurou1010 it seems easy but imo a vegan diet requires a decent amount of planning compared to the lazy “whatever” diet or maybe I’m just fat :( lol
Edit: I’m just fat
@@kankurou1010 I would be so happy if every non began thought that! One of the biggest reasons people don't go is because they don't know where to start and how to get all nutrients in.
No being strictly vegan is not easy. Most people don’t know what they’re eating at all, so ANY diet could be seen as not being easy.
Also not every city has all the options found in a big coastal city. I travel for work a lot, and the vegan options in San Francisco are way better than North Dakota.
I died at that milking almond scene. Killing me.
That made the vid! lol... very well milked!
JoseTheVegan on CZcams
blur old mans hand and cut drinking from mug scene and its there
czcams.com/video/JJCTIPWPNtw/video.html
Chill Vibes is that good or bad?
I thought it was an ad! First thought was this old guy looks like Brandon, what coinkidink...then I noticed he was milking an almond.
I literally laughed out loud with the Farming segment, and Brandon at the farmers market. Great video again guys!
It was great. Lol 😅
Great job gents. As a vegan I appreciate the sincere effort to educated yourselves and give plant based eating a try. I also appreciate the honesty....and humour. Lol. The farm and beach scenes. I particularly enjoyed the humour because it was easy to see that it was all done in good spirits, and not from a judgemental place. Glad to hear you’ll be keeping elements of plant based eating in your lives. Well done.
For anyone else considering giving a vegan/plant based diet a try....go for it. But do what the Buff Dudes did and educate yourselves first, and plan it out so that you can set yourself up for success. Planned right, a vegan diet is very tasty and will provide you all the energy you need to hit the gym hard.
Vegan food staples for energy and strength: lentils, oats, beans, rice, pasta, quinoa, chia seeds, veggies, fruit and a vegan protein powder.
Lentils are packed with carbs, protein and fibre. And you can add them to any dish.
You guys are honest something fitness industry lacks these days.
if you're looking for another honest fitness vegan channel come check me out fam !
Yeah they are very unique, funny and organised in there video.
Yeah, the fitness industry has a distinct lack of fake natties.
Red Hook MMA v shred is an honest bloke
@@BillBiggs1 Dude put the honesty in honesty.
Soaking the beans overnight and washing them thoroughly before cooking is the solution for the gas problem. You can cook them in bulk in an Instant Pot and then freeze them for a long time. If you prefer to get canned/boxed pre-cooked beans, then washing and rinsing them well before eating helps a great deal.
Word has it that it helps to cook them with some bay leaves too. Having tried it I'm not super convinced, but it does make it taste better as well
Ain't nobody got time fo dat!
You can add a piece of kombu to the beans while cooking them
@@onlyLEVSKI it takes an hour to cook a pound of dried beans, which yields probably around double the volume. Ie you have a steady protein source for around a week. Bonus points if you can ferment them to really increase the nutrients and bioavailability (and decrease the amount of indigestable sugars).
Ashvin Vaidyanathan actually it is avoidable. Beans are incredibly hard to digest because of the phytic acid, which our digestive system cannot process. If you soak them, the phytic acid comes out in the water. You must discard this water to get rid of the acid.
I really enjoy this video.
Im a three years vegan, its not because i dont want to eat meat, but because my cholesterol was high and i dont want to take statins drugs, so i tried it for a few months, after that my mother became vegan and she left the insuline, so i decided to remain vegan until now. Its not hard as ppl think. If u have some health issues maybe to be vegan can be an option.
3 weeks into switching to a vegan diet as my cholesterol is high and I'm on the verge of developing diabetes. Hoping to reverse all of that.
@@rodtaylor5476 man, what u re doing isnt going to hurt u but it can be the cure.
I respectfully suggest u to see this video:
czcams.com/video/5KWAgKR9JBE/video.html
Also let me tell u about:
1. Diet and protein
In the breakfast u can eat some cereal like oak and in the lunch or the dinner u can eat some legumes (beans or chickpeas), in that way u will have all the protein u need.
Be away from the oils or the flours.
2. There re 4 supplements for u
- B12 vitamin (400 mcg per week)
- flax seed oil (2 spoons per day)
- brewer s yeast (1 gram per day)
- C vitamin (1 gram per day)
U can find information about these suplements and u can buy them without prescription.
Excuse me for the advices, its because im excited and i want to wish u the best.
If u need to lose weight let me know.
@Gooby Plz u can bet on it 😎🖒🍺
@@Abc-vr7tk I just started this vegan experience so I'm kinda lost on wth to eat like dif meals but I started for the same reason my cholesterol is REALLY HIGH and also I have high blood pressure now so I appreciate when ppl like u give others meal ideas or some sort of guide thats awesome 👍
@@user-lx1dn9sv8p i ve no doubt that u ll be fine, healthy and happy. In two weeks u gonna feel how the body shrinks the general inflammation. Regards.
The horror behind the kettle whistling absolutely cracked me up. I often find it easier to learn when it’s hilarious 😂
This came up on my recommended feed and I gotta say, the amount of effort and production value you two put in is insane! Thanks for looking at veganism with a completely open mind and doing some research beforehand!
Thanks Eric, appreciate the kind words!
@@buffdudes Technically you did a plant based diet, not a vegan diet. A vegan diet is one which is all about the animals. If you watched daily slaughter videos, what does 'free range' actually look like, Ohio Dairy farm abuse videos, etc. you would probably be vegan now. That said you did a plant based diet justice and proved one can and does feel great. As for the flatulence...that goes away as your intestinal biome adjusts to no more carcass or excretions :)
Shut up wuss in the end they passed on compassion. Eff you in your weak Ass heart. Made veganism out to be all about smelly farts. Who the fucks side are you even on. You ain’t vegan, why am I typing a note to a Pro animal agactivist? Eff off!
@@workinprogressyo5974 if you check out dominion you can see how bad what happens to animals behind closed doors - actually is... watch dominion on CZcams
once you go vegan you just stop participating in something bad, but if the same thing that happens to animals say for instance was happening to lets just say like people or something and you just stopped participating in eating their bodies would it really be so good? id hope if i was getting raped killed and eaten like all these animals are, that people would be trying to stop it, instead of just feeling really good about not participating in it for a certain amount of time. :) i APPRECIATE you!
@@workinprogressyo5974 wtf is going on in your head
The skits are great! “I promise, this is a fully eletrical converted car” hahaha
*deep V8 burble*
Braaaaaaaahpp
Sounds like a thunder
18:08 "I promise this is a fully converted electric car."
That shit got me laughing
I love this! Impressed you guys are smart, funny, and authentic. First thing I noticed was not shaving the body hair. It seems everyone today copies everyone else, but you seem to stand out because you have a lot of self confidence to do your thing without any marketing agenda. And telling it like it is. And so damn hilarious ! And impressive production that fits each specific video so they don’t all look the same. And finally, I’m loving the backwards logo t shirt. They may a prevalent thing, but they’re new to me.
Brandon referring to brussel sprouts: "They look like mutated Ninja Turtles balls." 🤣
But the Ninja turtles ate pepperoni pizza. The Ninja turtles sure weren't vegan. 😂
My son calls it the devil’s lettuce!!
“ I usually like it Raw....”
“My girlfriend does too” 😝😂😂😂
You caught that too huh lol
@@dqreps Dam it, you too. lol
The fact that this is one of the top comments, we all felt that
I was dying at that line 😂😂😂
beat me to it hahaha
hipster brandon killed me. best impression of a vegan ever made
I died on the "I'm color blind!" part! XD You guys are amazing and as someone who lost his workout ways I am glad I found you and subbed. Gave me motivation and humor all in one. BTW, I did go Vegan for 3-4 months in college and it did help me shed about 20 of the 100+ lbs I gained during a bad period of my life (I went from 175 to 280 and back down to 181). But I'll be real... I was farting up a storm.
30 days is just the beginning. It took me 2 months till my system started to really get better!
yea yea yea skinny boi
@Duke of Istria I didn't. I actually started working out.
Same here, actually started to get buff after I started. Just had more energy and was more considerate of my health.
Randall Ocampo hes vegan now but he wasnt back in his prime
I been vegan for five month I loos 30 pounds so far I don’t fart so much anymore I got my sleep apnea under control and love the he energy.
fuck yes jose!
i feel sorry 4 u
@Remains Anonymous Plants are alive too. Eating plants is also eating dead living things. And meat is more "real" food.
@Remains Anonymous I wasn't trying to debunk veganism, you said that eating meat is eating death but so is eating plants because the plants are also dead. I pointed out a mistake in your wording.
@Remains Anonymous "Real food" is something you made up, what is meat supposed to be? Imaginary food? Meat is eaten not only for taste but also for nutrition, mock meats are shit. Why does real food have to grow out from the ground? Source? Who even uses that word/definition. Meat is real because of the fact that it's touchable and edible and nutritious. Plant milk is also shit, although you can get a lot of calories and calcium from sesame (more than from milk). I could define "real food" as something that has a mother. The closest thing to your "real food" would probably be whole food, if it's not processed and grows out of the ground or has a mother it's probably a whole food.
First off, I love the humor in your video and the honesty! I really liked how you pointed out that just because something is vegan it does not mean it is healthy... any processed food should be eaten in moderation. I also appreciated you pointing out (humorously) that veganism is a lifestyle (avoiding animal products/testing in all aspects of your life). Thank you for trying a plant based diet for a month, sharing it, and addressing some myths.
5:51, "I usually like it raw" and my girlfriend does too😂😂😂
Everyone: Brussels sprouts look like small cabbage.
Brandon: Mutated ninja turtle balls! :)
This was one of the better "vegan challenge" videos yet to date. You guys ate mostly real food. You stayed positive. You weighed sassy and gassy. I feel you. Respect. ✌️🌱
I was hesitant to watch this, but if you liked it I'll have to check it out.
Every vegan -topic video I watch, I ALWAYS see you in the comments, for real, always. 🌱
@@uttralcaroo6543 👊🐥
@PotatZo it's more natural than grinding them up
No it wasn’t. It didn’t answer anything. Zero science. These guys muscles are way bigger then their brains.
You dudes are great, I thoroughly enjoy your videos. I'm 67 years old, I've had torn rotator cuff surgery on both shoulders and in 2018 I had a TKR of my right knee. A little over a year ago, at my Dr's request I started eating more plant based and began going to my local fitness center exercising three days a week. Since then I have lost over 40 lbs and my health has improved dramatically. I feel like I want to add more to my workout routine and I really enjoy working out with the machines and some free weights. I'm not sure whether I should start going to fitness center five days a week or try to incorporate a split workout routine, say M-T, TH-F. Currently I go M-W-F, Start out with 15 min on upright bike, resistance at 6, 7 and 8 for a total of 4 miles. Then into the weight room, where I use the abductor adductor machine, fly machine, ab and back machine, lateral pull downs, bench press and tricep pull downs with some free weights for curls. What would you recommend to help with my routine considering my surgeries? Thanks for any suggestions and keep cranking out the vids!
I love the labyrinth reference with the talking egg lol
Actually just rewatched it yesterday haha
Having a solid spice collection is an essential for a good vegan diet.
If you think about we need spices to eat meat too! Even if it's just salt and pepper. The only meat you eat without seasoning is bacon,
Anthony M yes but people who eat meat usually eat a bit of processed food which already has a lot of sugars and stuff that make it palatable thrown in there, and they also cook with a lot of jar sauces and packet mixes. It’s great for vegans to have a variety that will make it interesting to eat a simple salad or turn a slice of cauliflower into a burger patty, without a salty slab of meat thrown on. For me onion powder, garlic powder, paprika, celery salt, curry powder, cumin, garam masala, turmeric, ground and fresh coriander, ground and fresh ginger, cinnamon, lemon juice, lime juice, sriracha, Tamari or soy, Worcestershire, garlic, onion, maple syrup, yeast flakes and mayonnaise are pantry and fridge must haves.
*every diet
Yea because vegan food taste like shit
I think the hardest part of being vegan is not doing away with meat (and suffering with gases). It is a far worse battle to do away with sugar, simple carbs and industrialized foods in general. I LOVE meat, but since my wife is quite good with spices, I can do away a few days without meat. Now try to take sugar away from me. Sugar is the new cocaine!
Brandon doing the joke vegan hipster thing is 100% my vegan coworker
Big oof
hey I went through that vegan phase too
this video :
25% vegan diet in details
75% vegans joke
Milking the almond had me dyyyyyyying!
And then the explanation of the farts! 😂 Oh, my God-it hurts!
“I promise this is a fully electric car” ... V8 starts cracked me up 😂😂
I just want to thank you two sincerely for making such a well planned and researched video about a HEALTHY vegan diet. So many do junk food vegan or don’t eat enough. About the gas, o would recommend gradually increasing beans and high fiber foods until your body adjusts rather than the massive overnight increase! I’ve been vegan for 2 years now and don’t have this issue but I went slow with the transition over about 6 months. Also, I think you will have more reason to make the switch when you continue learning more about the environmental and ethical aspect of being vegan rather than just heath! ❤️🙌🏽
Lindsey R I had the same experience because I started eating whole plant foods to be cheap and only ate a few eggs and some half and half and then learned about how unhealthy those animal products are and then how cruel. I have also been vegan for two years
Nice grey vegan hair Lindsey.
any suggestions on how to increase gas, dont know how else to break up with my girlfriend other than the ole dutch oven
hahahah fucking vegan nerd
@@LastbutNotFirst LOL
This video was the best. When you said I promise this is an electric car I choked on my food. So freakin funny.
I'm a new sub I'm absolutely loving your videos!!! You guys are funny too!!!
I was dying after "I promise this is a fully converted electrical car" 😂😂
Vegan for 7 years and it saves my life. I was 585 lbs. Today 310 lbs and still loosing. I work out regularly and I just earned my first judo belt promotion. I think you did a great job presenting our LiFESTYLE (not a diet). I found your video funny and pretty factual. Thank you for that. I really was expecting another vegan bash video.
It sounds like you're losing at a good rate. A lot of people at that size lose too fast and the gain it back. Good job and hope you keep progressing!
You lost weight from working out man not from not eating meat xp
Need to take a pic of this and send them to my sister lol
@@xbdjdjcdbdnndbdndb1613 where do you want me to send the pic ?
I'm always suspicious of vegan bashing people...they're usually the ones who go plant based sooner or later...it's just a matter of time
Milking the almond teats? Dude I laughed so hard.
I am impressed with this as not really any other vegan 30 day challenges go into such detail.
“We're at a market and it rhymes with swole dudes.” LOL
Whole Foods = Swole Dudes👌🏾
I’ve written 2 vegan songs called Time to Change and Rebels. It would be amazing if you could give them a listen! 🐄🐖🐓🌍💕🎶 czcams.com/video/NSGfQdZKd_Q/video.html czcams.com/video/rry1QyII9iY/video.html
@@indiafalconer2185 sounds like fucking shit also stop self-promoting
Took me a minute, then i understood (during the video). I'm in Australia, and we don't have that, but might have an equivalent
And it's best to go there if and only if you have swole pockets
I Freakin died when he asked the lady at the farmers market if the vegetable were vegan.
Well, if you have a very strict view, they could have been fertilized with manure.
Yeah died of annoyance this doc sucked and so do these industry shills/actors. They farted their way through this eff them and the dog.
@@workinprogressyo5974 you watched it yo. lololololol
ME TOO😂😂😂😂😂😂😂😂
This was by far the most entertaining video I've seen on CZcams in a while.
Fantastic videos !! Lol 😂 like a mini series lol
My wife and I went vegan 3 years ago 2 tryouts something that would have a positive effect on my health because I had high cholesterol and was overweights at 230 lb. Overtime I saw a very positive effect on my body by cutting out meat and dairy and all other animal base Foods. My cholesterol went down to a point where I no longer had to take medication for it and I lost 90 lb I have more energy, and it's been better on my bank account. Me personally I'm never going back.
You lost 90 pounds? How tall are you? 140 pounds is pretty light? >edited for wrong weight
@@leoburgess6678 that would be 140 pounds dude. Which means he has average height. The thing that is best about strict diets is that you cut out all the processed foods. If you just eat things that grow as they are you are not going to get anything unnecessery and unhealthy into your body. I think andrew could add some meat & fish into his diet if he keeps just as strict. You dont get extra 90 pounds by eating unprocessed foods.
@@leoburgess6678 Sounds like he was a short fat guy.
Andrew Muus amazing!!!!! Well done and apart from living healthy now, isn't it a great environmental choice too!? Xxx
With low carb you have the same and grow as well keep muscles. With 140 lb you are a leek.
3:21 "So we just made it to the market, and I'm not gonna say what this market is, but it does rhyme with 'swole dudes'" 🤣
Great line :Dq
@Christina Reynolds whole foods
@Christina Reynolds Np
him staring at the pot made me laugh more than I should have!
You guys keep getting crushing and get better with every ep., love your creativity, stay true and be you! It's working.
Brandon as "The Bachelor" seems like the days could be numbered.
This guy looks like Hopper from Stranger Things.
But ripped.
OMG this whole time I've been trying to figure out who he looked like. That is it! A ripped version of Hopper!
What do you call a ripped Hopper?
Gym Hopper
Yes! I said the exact same thing halfway into this video.
@@nickca6104 My man
Love the video!! Can’t say much about beans because as a Brazilian I can’t imagine life without daily beans no matter what, gas has never been an issue since we grow up on it. My tip however if you guys ever attempt it again is to visit farm sanctuaries and get to know the individuals involved in our food choices. Great work on this video, and the meals looked amazing!
Yall deserve a show on a major streaming platform. I bet it would be really popular and God knows Americans desperately need a fun show that helps them eat better.
How did you manage to not tell everyone for 30 days?
That was the hardest part. We also tried CrossFit for 30 days so they nullified each other.
@@buffdudes gottem
Because they were gonna make a video to tell much more people. They have ascended vegan stereotypes.
Rowan Robinson shut up
Haha, pretty funny
"She really likes the nutcheese....she's a fan of the nutcheese" HAHAHAHAHA
Vegetarian on an off for 40 years, vegan for 3 years. I am a fit and healthy sixty year old and lift weights regularly . I really appreciated the video. An honest open and informative approach. I do it for the animals and the planet. Food is such a basic need and should always be a fundamental personal choice. Be kind to yourself and the planet
You're an inspiration! Take care 💚
@@lacedhexes honest question. How do you feel about the fact that you've been vegan / veg for 40 years and the environment and animal cruelty situation is not much better ?
Eat regeneratively farmed grass fed/wild caught. We are not herbivores
@@DerekDerekDerekDerekDerekDerek good point, but we have the luxury to eat whatever we want and however we wish. Ist world luxury
@@SusanChinnery60 at least you realise this. Other countries and even healthy hunter gatherers can't be vegan and it's not a healthy diet naturally, you need supplements or fortified/ processed foods. But if you want sure
Love this video ! Funny as heck and super honest !! Thank you for showing that you can be full vegan and still bulk up !!
I've been vegan for ~5 years and I appreciate you both taking the time to actually try going vegan (with a plan and not just eating all the processed junk that's "vegan"), and I found the video entertaining!
Also, yes the gas goes away. It also stops smelling so bad as well.
When tho? Vegan for half a year and legumes still kill me :D
@@hendrikg8046 I would check how you prepare your beans. Make sure you rinse them after cooking (if dry) or rinse them before using (if canned). There are indigestible parts that come out of the bean when they're cooked that remain in that liquid.
@@hendrikg8046 sprout them, its a process, but youll thank yourself
Hey there, soak the beans and begin the germination process. Then pressure cooker. You will not have gas
@@scaryfatguy exactly. And don't buy the canned beans period. Fresh or dried. With dried beans you have to do the same as with rice. Boil an electric kettle of water. Pour it over the beans or rice in a pot. Keep it boiling on a stove top. Boil for 2-3 min. Dump the water. Fill the pot again with water from the electric kettle. Boil in pot again for 2-3 min. Then dump. Do this one more time and yer good to go. You'll also find the food tastes much much better after the other stuff is boiled off the surface.
You guys did so well to make this respectful and honest without taking an extreme point of view. Definitely better understandment of food and fitness!💪
This B.D episode was not only hilarious, and edited very well. But was very unbiased and informative.
Well done guys. 💪🏻 🥦 💨
This is more entertaining than any Netflix show 😂🤣👏
that's why I'm on youtube, not netflix - who pays for video content anymore anyway outside of when they want to?
"She really enjoys the nutcheese"
I'm dead😂
I've been plant-based for a year now. You want to look at vegan foods with high protein/low fiber ratios to reduce flatulence. Per 100g/100ml, the following foods are the kings of good ratios:
Seitan = 75g protein and 2g fiber.
Tofu = 15.2g protein and 0.6g fiber.
Soy drinks (per 100ml) = 33g protein and 6g fiber.
Some foods have hella protein per 100g and don't have too bad ratios, like black bean spaghetti, but the fiber is still taking up a lot of the RDA.
Black bean spaghetti = 45.3g protein and 19.6g fiber.
I'd recommend incorporating these foods into your diet regardless (NO SEITAN IF YOU ARE GLUTEN INTOLERANT THOUGH). Every gram of protein you get from these foods will take away protein acquired from animal products. Your diet will be healthier and it's more environmentally-friendly too :)
Respect, Dudes!
Soy is terrible for you though, especially if you have testicles and want to have children some day.
@@MrFreeGman source. A good one please.
@@MrFreeGman wow sounds like you have done your research!!!
@@MrFreeGman lol you don't know what you're talking about. I know for a fact that my sperm count is higher than average so unless I'm the exception to the rule or just have naturally a high count, you're talking out your arse 🤣
@@RV-vx9ek Johns Hopkins Medical Institutions: Chemical In Soy Alters Reproductive Organs In Male Rats.
Human Reproduction (Oxford): Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic.
Nutrition (Burbank, Los Angeles): Hypogonadism and erectile dysfunction associated with soy product consumption
Obviously you're now going to claim that these are "bad studies" and "pseudoscience" because they don't come to the conclusion you'd like them to.
"I will never harm this"
holding a grafted cactus lol
Lmao that mews ticket on the bottom had me rolling!
Oh, and soaking beans helps, not using bean juice in canned beans and cooking with kombu seaweed will help mitigate the gas a lot. Seaweed is pretty amazing for assisting with gas stuff. sprouting helps too. Soaked beans: Soak them overnight and discard water in the morning.
Oh and eating meat helps. Meat is pretty amazing at being part of a healthy balanced diet.
@@liam7251 haha! You're so funny!
Should've done a before and after cholesterol blood test.
Yeah that's one of the downsides to veganism.... Low cholesterol and thus lower brain function.
@Always watch out for Magpies it partly does.....
@Always watch out for Magpies loool.👆👆
@Always watch out for Magpies funny is that you still don't understand... Have a good day /night.
@Always watch out for Magpies you can't tell anything even the obvious, I'll leave it at that.
Can’t believe I’m just finding these guys! The potato wrangling and when he asks “are these vegan?” to the radishes. Killing me. Dang I’d love to have you meal prep plan - my biggest struggle as a (almost pure) vegan.
You guys are legends! What's that one recurring song you use in your videos starting at 0.08? Is it in the YT audio library?
Tip for gas: soak your beans and nuts for a few hours, throw out that water and rinse. Thank me later.
If you bring to a boil 2-3 times and dump the water each time this works as well and is even more effective
No, the proper way to do it, is to soak them for exactly 5 hours and then throw them out the window. YOU will thank ME later.
@Johannes Terzis I'm on day 41 of eating carnivore, mainly pastured beef, pastured eggs and hydrolyzed collagen. This is nuts! I'm eating till I'm fully satisfied and afterwards ZERO bloating. I have more strength then ever during my workouts, i no longer need sleep aids ie melatonin, 5htp. The results of going carnivore is just too good to be true. I just shake my head in regret to money waisted on plant based protein bars, plant based protein powders (I'm lactose intolerant). I thought the gas and bloating was due to "age" catching up to me. I no longer have need for bromalin, digestive enzymes, beatine hci. My digestion is perfect. Just wish I'd found out about canivore sooner. I did experiment beforehand for 2 weeks before turning carnivore, daytime i ate animals = zero bloating, while in the evening i ate plants = my stomach looked 4 months pregnant. Meat rules! No one can tell me otherwise.
@Johannes Terzis They also ate plants. I don't know about you, but I'd rather eat like a gladiator.
@@PowderedToastMaaaan Like a slave?
"Time is a construct made by white males." Thank you for this one, Buff Dudes. I got a good laugh outta that one.
@ Sure, because blaming white males for the evils of the world is really thinking outside the box and not trendy at all in this day and age.
He's a racist.
i didnt expect this to bed funny AND informative, just informative, but i'm really glad it has the humor lol
I love the stereotypical "vegan hippie" impersonation at 16:00, lmfao.
Mad respect for this. I’ve been vegan almost 3 years now I think you guys were very fair with your review. The gas is just from the dramatic increase in fiber content which takes a toll on your microbiome until enough fiber friendly bacteria is there. General rule of thumb is to increase fiber slowly to avoid this
The gassing is killing me urgh
It's not just the fiber it's all the lectins, phytates and oxolates. Plus chemicals and fortified foods. But yes high fiber foods are the hardest to digest and should be eaten in moderation. That's why we are omnivores and arguably pretty damn carnivorous omnivores.
@@DerekDerekDerekDerekDerekDerek high fiber foods like legumes are prominent in diets of the healthiest and longest living populations of the world (Blue Zones)
@@brianellis9319 that data is skewed with other health factors, it's never easy to correlate diet to life expectancy, for example alot of people say more meat in your diet decreases lifespan but the countries with the highest meat intake have very high lifespans eg: Hong Kong, the US, Australia, Argentina, Spain, The UK
@@DerekDerekDerekDerekDerekDerek None of those are harmful. Every healthy population in the world modern and primitive eat high fiber diets. Omnivore is not a biological classification, its a behavioral one. A vegan is a herbivore by definition. Yeah we are carnivorous omnivores, that's why we get heart disease, fatty liver, hormonal cancer, and diabetes from eating animal products.
That almond milk squiring was almost disturbing 😂
Lol this one is hilarious with the guy dancing at the hippie festival with earrings 🤣
“I promise this is a fully converted electrical car”
Revs engine loudly
I appreciate that you notice how most documentaries and sources about this topic are trying to convince you to go one way or the other. Bravo for trying to give a more unbiased take on it.
“I’m not gonna say what this market is...but it does rhyme with swole dudes” 😂😂😂
Dude this video is hilarious I love the bean rant lol 😆
One great idea when it comes to fruits and vegetables in general is to mix colours, since different colours contain different nutrients.
I personally like to go with tomatoes, carrots, lemons, spinach, blueberries, blackberries and garlic, and sometimes oranges and strawberries every now and then.
Salted. Unsalted. I usually like it raw. My girlfriend does, too.
BRUH.
"I can't tell you where I'm shopping, but it does rhyme with SWOLE DUDES"
Walmart ?!
@@shivampatil7212 whole foods
@@alinciocan5239 woosh
Damn. This looked like a network tv show. Great work! Very funny! Great writing.
I had the farts for the first 4 months or so.
I've heard if you slowly increase your fiber intake it isn't as severe.
I just jumped in an farted my ass off.
Team toot!
Vegan for 2 years, 51 yrs old, gave back my meds after 3 mnths.
Thats awesome Tim! I've been Vegan 8 years, 42 years old. Got off chemo (immune supressing) drugs for Rheumatoid Arthritis after 3 months!
Michelle M wow Michelle that’s amazing my daughter is on steroids to suppress immune system i hope she can get off it too . Did u use anything else to help x
Michelle M I've been carnivore for 3 years, it's so awesome.
Helmut Kol I have a buddy that eats only steak and some peanut butter. Says he has a lot of issues if he eats anything else. He eats ribeyes every day. He said he lost a lot of strength when he went vegan. I think it works for some ppl and not for others.
@@pkfinvestments4130 don't do a keto diet, look what the WHO World health organisation says about keto diet. It's carcinogenic and super unhealthy. It's not the solution. Vegan all the way 🌱
"Time is a construct, made by...white males"
hahahahaha
God I love these videos! I’m minding my own business and legit ran over the nut joke like five times😂😂
"I normally love smelling my own farts" I died hahaha
I don't why but I lost my mind when milk squirted out of the almond.
When I went vegan I experienced heavy gas too but that’s due to the fact I switched to a plant-based diet in one day rather than doing so gradually. You’ll get gassy if you switch cold turkey because your body won’t be used to all the fiber you wouldn’t get on your old diet since your gut microbiome needs time to adjust. After a while though, I stopped getting gassy or bloated from being vegan. Overall this was a great video that shows that going vegan isn’t as bad as some may suspect and if you’re not going vegan then you should at least incorporate more plants into your diet.
yup its all that undigested meat sitting in your gut finally getting cleared out.
@@j.obrien4990 go eat some grass
@@j.obrien4990 Don't spread bullshit. keep it to the truth.
J. O'Brien not how it works but ok
@@j.obrien4990 That stupid myth. Being raised veggie/vegan since birth and listening this bullshit my whole life. That's not how the digestive system works. True to that meat takes more time to digest but not days nor weeks. The human body is really good at following one steady diet doesn't really matter which it takes a while for the body to set up correctly around 1-3 months. Depends on your gut bacteria really and if you have bad gut bacteria you are not going to have any luck with any diet. You can solve that with a poop transplant.
Wow, this is the best and most honest video about veganism I have seen including docummentaries. Awesome. I'm about to watch your ''Zero Sugar'' video now, but I see that you guys only tried it for a week which is very little time to feel the full effects on your muscles, and brain. Hope you keep doing more vids like this.
Your videos are so informative and entertaining! Great job!!