Mace Training: Build Your Own Mace (Gada) - Coach Josh Wood

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  • čas přidán 4. 09. 2024
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    Mace Training: Build Your Own Mace (Gada) - Coach Josh Wood
    Learn how to make you own mace (technically this is a gada) with things you can find at your garden or hardware store.
    Show off your new mace and tag me on IG @coachjoshwood
    Please leave your questions below.
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Komentáře • 49

  • @DostoyevskysHands
    @DostoyevskysHands Před 5 měsíci +1

    Song - Everything is true by Gwawl

  • @jvm-tv
    @jvm-tv Před rokem +32

    For everyone asking, every litre of concrete will be 2.3 KG.

    • @kokkinias
      @kokkinias Před 4 měsíci +1

      thank you only concrete? Do you add sand?

    • @CoachJoshWood
      @CoachJoshWood  Před 4 měsíci

      This is just standard concrete from the hardware store. Concrete is cement with sand already mixed in. So, I wouldn't mess with the ratios personally.

  • @TaLeng2023
    @TaLeng2023 Před 6 měsíci +5

    This was so relaxing to watch.

  • @larsnystrom6698
    @larsnystrom6698 Před 11 měsíci +4

    Nice!
    I have a long round staff of pine with a 30 mm diameter. Long enough for two macebells.
    Thinking about using two one liter yoghurt cans for the cement..
    With the opening against each other they have the right slope.
    That will make the cement into a double cone, thinner at both ends. At the top and towards the shaft.
    That will become a 5 kg macebell.
    Wood feels so much nicer in the hands than steel.

    • @CoachJoshWood
      @CoachJoshWood  Před 11 měsíci +1

      That's a great idea! I definitely prefer a wood handle. Although, I did produce a single run of steel maces with interchangeable heads.
      Let me know how that mace build goes!

  • @nodeout5465
    @nodeout5465 Před 6 měsíci +1

    I saw a clip on Squat U that made me want to diy and this was the perfect video. Well done man and I’ll be making a few this weekend. 👍

    • @CoachJoshWood
      @CoachJoshWood  Před 6 měsíci +1

      That's great to hear! These days I keep them in the bucket to cure for up to a week while keeping the top wet. Let me know how you go!

  • @Chauhan_Aditya
    @Chauhan_Aditya Před 11 měsíci +7

    Jai Shree Ram 🚩

  • @SilambamSeyonDhamo
    @SilambamSeyonDhamo Před 2 měsíci +1

    Awesome man❤❤❤❤❤

  • @miguelangelvidal8151
    @miguelangelvidal8151 Před 7 měsíci +1

    Thanks for the video, greetings from Spain

  • @Blackhatmachine
    @Blackhatmachine Před měsícem +1

    Ohhhhh

  • @JaiRamJaiRamJaiRam108
    @JaiRamJaiRamJaiRam108 Před rokem +4

    Good👍

  • @Fitnesscrushess5210
    @Fitnesscrushess5210 Před 4 měsíci +1

    I love the music tell me music name please 🙏🙏🙏🙏

  • @veremox
    @veremox Před rokem +2

    cool. couldnt get a bamboo so im using a hoe handle. seems sturdy enough. also, probably added too much water (i got a concrete solution from a store, not an industrial one) and after 48h im not confidant enough to take it off. will also probably use a rope or something, after its done drying, to make sure it will not fall into my head lol
    seems to be working tho.

    • @CoachJoshWood
      @CoachJoshWood  Před rokem

      Nice! Send through a vid or photo of the mace. I'm interested to see it. The hard wood handles work well too. Bamboo just tends to be cheaper here. I use the hardware store concrete and I let it set for about a week these days (while keeping a layer of water on top).

    • @veremox
      @veremox Před rokem +2

      @@CoachJoshWood will sure do! bamboos here (im from brazil btw) were kinda hard for me to find, most of them were just tiny ornamental ones. glad to hear about the one week drying period, will leave the gada there for another day at least. will get the rope today and paint it. decided to let the modeling pot there, anyways, for extra safety (im very concerned ahahahah).
      im in touch with some diy body builders here who have built whole gyms out of concrete to learn their secrets ahahah. gigantic dudes who have been building blocks for a while now. if it works out nicely i will probably be building some kettlebells too. eheheh

    • @CoachJoshWood
      @CoachJoshWood  Před rokem

      Very cool! Yeah, you'll have to source whatever works locally.
      This DIY gyms are very cool. Definitely the guys to speak to about making concrete equipment.

  • @Blackhatmachine
    @Blackhatmachine Před měsícem +1

    How does the concrete not fly off

    • @CoachJoshWood
      @CoachJoshWood  Před měsícem

      @@Blackhatmachine I've made them with and without the nails through the handle. I've never had one come off either way. Although, I feel safer having the nails.

  • @isaiahmorgan3513
    @isaiahmorgan3513 Před rokem +2

    Accidentally bought cement instead of concrete yesterday 😬.

    • @CoachJoshWood
      @CoachJoshWood  Před rokem

      😲 I have no idea if that will work.

    • @NicktheMac
      @NicktheMac Před rokem +1

      Leave the bucket on it. Should work ok. Just don't hammer anything with it lol.

  • @christopherbui3551
    @christopherbui3551 Před rokem +3

    What is the best gallon or liter amount for a 10kg gada?

  • @pramitkumar8656
    @pramitkumar8656 Před měsícem +1

    😎👍🙏

  • @Fitnesscrushess5210
    @Fitnesscrushess5210 Před 4 měsíci +1

    Please tell me music bro please please please please please

  • @mentos9102
    @mentos9102 Před 9 měsíci +1

    Christmas tree after sezon

  • @xSO20
    @xSO20 Před rokem +2

    What kind of wood handle is that?

    • @CoachJoshWood
      @CoachJoshWood  Před rokem +1

      That's a piece of bamboo from the garden shop.

  • @ThomasFFoolery8383
    @ThomasFFoolery8383 Před 7 měsíci +1

    What song is this?

    • @CoachJoshWood
      @CoachJoshWood  Před 7 měsíci

      Honestly, I can't remember. It's from the CZcams audio library.

  • @witheredserenity3183
    @witheredserenity3183 Před rokem +1

    How much do they weigh?

  • @isaacellis9229
    @isaacellis9229 Před 5 měsíci +1

    Wouldn't using a sledge hammer be about the same

    • @CoachJoshWood
      @CoachJoshWood  Před 5 měsíci +1

      Very similar. You're usually limited with weight of hammers and the shape of the head can cause some challenges. But, it's a good starting point.

  • @dannave7816
    @dannave7816 Před 5 měsíci

    What is that horrible music?

    • @CoachJoshWood
      @CoachJoshWood  Před 5 měsíci

      Just a little something your mum wrote for me.