5 Easy Ways to Run Faster for Longer
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- čas přidán 11. 03. 2023
- Want to to run faster for longer without getting tired? Improve your endurance by using these simple and effective endurance training methods. These running tips will help you to become a better distance runner, improve your aerobic endurance, and ultimately allow you to run faster for longer.
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INSTAGRAM: / jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness - Sport
Great tips James, thanks for sharing 👍
Thanks! Glad you enjoyed the video.
I've been loving the video quality and editing lately, thank you so much for these informative and entertaining videos! keep it up man
Thank you! Will do!
The videos of Paul running is where I do most of my training - Cape Town, South Africa!
Hi James. I just got back below 1:45 for the first time since pre -pandemic. I think I may be able to push towards my 1:43 pb with some of these tips. Cheers. James
What a great video, as a 48 year old runner, I definitely see comparisons with all of the people highlighted in this. Thanks James, keep up the great work 👍
Beautiful topic video 👌 exact topic video needed 👍
Thank you 🙂
I started off well since returning to running but now dropping off.
Thanks James. 👍
No problem! Glad you're back to running - hope you can find a sustainable routine.
Thank you, this so informative, always on point... I'm sub 3:40 Marathoner .I just did 3:39 7days ago and I believe with your tips I can break 3:20 in October ( 6months) from now
Hey James, I haven't been able to run for around a year because of runners knee. I'm finally recovering, and because of not being able to run, I fell in love with weight training.
I want to implement both distance running and weight training into my routine (I lift 6 days a week, twice a day). How should I start running again? I'm also a junior in high school, so I don't have that much free time.
Oh, and if I may ask, I'm going to get a new pair of running shoes, because the ones I have are horrible. Should I get running shoes at Adidas, such as the Adios', or go to Nike, and get something like the Pegasus'?
Thank you
Superb
For hill runs, do you get the same benefit from turning up the gradient on a treadmill? i dont have much hills around me
Very similar effect!
@@JamesDunne ohh ok thats good to know, thank you!
Why are none of thease tips ever "sit on the sofa and eat doritos and dip"?
Dipping Doritos is way extra 😵💫😅
Because that would be 'corney'.
For that video click here ⬅️
Because it's running tips and not eating tips
I would say tempo is more like half way between your 10k and Half Marathon pace. Or your Half marathon pace for Elite runners.
I have to agree, I tried running between 5-10k pace and blew up recently, those paces when racing are fine but most of us struggle to get close when we’re out there training for a million different reasons.
I'd always heard, and aim for, a tempo pace that's about 30 seconds slower than 5k or 10k pace. That pace should end up being just slightly faster than your HM pace, and you hold it for 45 to 60mins.
How is your 3h marathon training going?
there is no easy way you just need to grind grind grind and with time you will get better
How can you run hill easy?
There's no hill in my area
Bridges and stairs. And if it can be done safely, multi level parking structure ramps. Necessity is the mother of improvisation, or something like that.
I twisted my ankle three days in a row, unable to run for few days
Oh no :/ Hope it recovers quickly.
You ran the day after you twisted an ankle, twice? Why, what did you expect to happen?
@@malcolmfarrelle8591 I didn't twist on my ankle on a run, I was just walking normally on uneven place.
@@FieryClips ah, apologies ! Is your pronation ok? Do you need/wear stability shows? I can recommend Saucony Fastwich shoes as an everyday lightweight stability shoe, I got a great deal online recently, they were around the 50GBP mark
@@malcolmfarrelle8591 Thank you for your concern. Now I'm almost healed, I even went for a run yesterday. I was able to run faster than my previous run shockingly.
what about sleep?!?!
Absolutely!
Forget all these. If I followed her 4:50 I can go forever.
Im sorry but that aint strength training.
Ok - fair. Not compared to actually lifting, but used as a broad term in the running world I'm including proprioceptive work, stability exercises, activation drills, and bodyweight work to promote healthy movement patterns. Too many runners don't even do these, let alone lift!
@@JamesDunne It doesn't seem like the original comment was meant to contribute anything worthwhile so much as it was meant to condescend about the advice you were offering. I personally have found a lot of the strength exercises you suggest helpful not just in improving my pace, but also in managing some injuries caused by training for distance runs. Thanks
@@dannyhickingI did the exercises James suggested for the achilese tendon as it has always felt weak for me. It massively improved my running and leg strength. Same with the running form video and focusing extensively on breathing and slow running. Ran 10k for the first time the other day. Was an intentional slow run and distance. Completed in 82 minutes. My lungs and heart felt great so it was the right pace. A few more like these and my legs will be the best they have ever been.
@@gm2407 congrats on the 10k, that is awesome. I came to James channel when my physio recommended one of his videos. I ruptured my Achilles back in 2014 and while my recovery was great, I need to do work to maintain strength in that foot. James' videos have helped alot