Do This to Learn The Muscle Up In 30 Days
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- čas přidán 31. 05. 2024
- Follow this Routine to Learn The Muscle Up In 30 Days!
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In this video:
00:00 Intro
01:25 Day 1-10
03:18 Day 10-20
05:16 Day 20-30
08:05 Weekly Give-away
08:42 Free E-books
08:52 Calisthenics Family Workout App
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#muscleup #30daychallenge - Sport
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►Download our #1 Calisthenics APP 📲: calisthenics-family.com/app
Yeah, let's do it ! I'm 4 months into training for calisthenics and slowly building strength and muscle. I'm being patient and consistent as I know that's the best way to get long-term results. Thanks guys 😃
Yesss!! This is what everyone needed. May you be blessed for your good work
Can't wait to get started on this! thanks so much guys for the high-quality content. you have been great help with getting some of my basics better.
Can’t wait for the app! Definitely will try this workout routine!
Guys I am still in week 12 of beginners program.Still focusing on strength and skills exercises.At 61 I intend to get this .Thanks for showing progression exercizes.
Go get it! How's your training been? Did you manage to achieve a muscle up?
I hope with this video, I can complete my Muscle Up journey. Thanks!
Finally, now this is the kind video I've been waiting for. Great video like always, I'll try this workout right away
That's a great program organize and very helpful thanks a lot!
I’m so excited to give this a try! Love your videos, thank you.
Yeyah!!! This is my goal for this year!! Thanks for the video💯💪🏾
Another fantastic video! Thanks so much !
Thank you guys! Great video as always!!
Another great video. You’re an inspiration. Thank you 💪🏼
Im really happy that you made this 30 days muscle up. Tomorrow I start and see where the workout will get me! Also hyped for the app. :)
Thanks for the great content!
Wish there was this video 2 years ago, Its perfect for anyone who wants to learn the muscle up, great work guys keep it up and stay well!
hey calisthenics family!!! thanks for this video and i wish i learn the muscle up!!!!
Thanks Calisthenics Family for another great video. I am looking forward to next one.
Great videos to learn!
I fell down the stairs a few months ago, I've been recovering a lot over the past few months and watching all your videos has given me a new found motivation to start calisthenics as soon as I fully recover, and if I happened to win the giveaway it would make this journey easier and who knows maybe within a few years after my recovery I could be doing the human flag, but until I recover I'll just sit in bed with my ice pack.
Thanks a lot! What an awesome video. This is very useful for me to apply to Crossfit😄
thanks for this awesome instructions!
Thank you very much for sharing this video with us! The schedule and the steps to follow are very well explained. I'm going to join this challenge and do my best to reach the first muscle up
Great video. Thanks for tor tips
Just great, thank you guys!
Just found out about your channel guys, I love the homework outs and the other mini series you guys do, keep up the great work! Wishing you guys the best, hopefully soon y’all will get 100k+ views per video and millions of subscribers! - new sub from the Philippines ❤️
Thanks for your content,always inspiring!
Still on 5 pull ups though,but i keep going on
This is a well thought step by step video for doing a muscle up in a progressive way. I would love to give this method a try, however I lack the bands for assisted muscle ups but motivated to take the first steps after watching! 😀
Thank you so much for this video 💖 I have started on my muscle up workout
great video as always. try to learn the pull up now to get to this thing later ;-)
A really great video as usually!!!!
Thanks Guys, i almost got my muscleup, i Hope now i will finally get it🔥🔥🔥
Great video again! Thanks! I'm focussing on the handstand first. The progress is made very fast with your 30 days video.
Thanks for this video, I've set myself a goal to unlock it. Right now I am still working on my explosive strength for the technique.
Great video! I really hope I will get the muscle up before summer starts.
Thank you! Hope to unlock it soon!
Nice Video! I will try this out.
Been trying to do a muscle up for awhile, this is the video I needed.
Thank you for the great content, I’ve really been getting better at movements and I’ve got the chicken wing down but I can’t quite get a clean muscle up yet
Keep up the good work💪
Great video. Gonna try this 💪
Amazing video i struggled to do the muscle Up. Hopefully this video will help me to reach my goal.
Starting this today👏🏻👏🏻
I love to learn a muscle up, thanks for the tips!
still working on mastering the pull up but looking forward to using this video in the future when I’m mastering the muscle up. Hoping for those resistance bands haha, thanks guys!
I started doing home workout from past 4 months I saw a lot of improvement in my body thank you guys for providing this informative content to us thank you.
This is great! I've only just started calisthenics (literally following your 5 min core workout the past 3 days) so I'm sure it'll be a while before I attempt this, but once I have the strength to do so, I shall attempt it!
I really needed this
Gonna train hard🔥💪🏼
Can't wait to start working on this, I've been putting off getting the muscle up for too long but you guys have inspired me as always!
So you got your first Muscle ups?
Super awesome routine. I'm gonna get my brothers to do this with me I'm #STOKED and can't wait to do my first freaking muscle up! I've waited long enough this is my year!
It's a nice and good video like useally!! It looks like it's a pretty good 30 day muscle up journey, I'm definitely gonna follow this routine and hopefully unlock the muscle up. Ps: I can't wait for the app!!!
Thanks for another great video! This is a great step-by-step guide to mastering this skill. You guys are the best
Let's go Brandon!
Great video! Still working on my pull ups the goal is to do my 1st muscle up.
Okay this video is awesome! Hope there will be a ton of people achieving there muscle up with this!
Hyped for the app!
Great 🙏
I puzzled through learning the muscle up without guidance. I can see how this would have made the process much smoother, quicker and less frustrating 😄🙏
Just started doing Calesthenics a week ago and this video is soo helpful for beginners like me
Amazing content keep it up
This video is gonna help me a lot
thank you
Awesome. Looking forward to do this circles. Greetings from Germany :)
need those bands for those assisted exercises!!! you make them look so easy!!
I will take part definitely
Great job
Yeah, yesterday I did my first muscle up💪 thanks guys!
I am utterly excited due to your video! I have been looking forward to see this kind of training because I've been coping with the Muscle up Technique and I hope I will be able to achieve it in 2 months! Last week I even achieved my first Handstand, thanks to your video tutorial. Since this is my goal for this year, I'll try at utmost to unleash my innermost wish in order to achieve it. Thanks for the videos. They do motivate us!!
Congratz on achieving the Handstand, glad our tutorial helped you out! We are sure that Muscle up will come too🔥
Wow, lets try it.
Great video and now I am looking forward to your skilled mastery courses!
Thanks Gerard! We are excited!
I’ve been practicing my handstand and font lever but I’ll try a muscle up every now and then. I did a sloppy one but ima use this workout. Thanks
great video
Just in time for the summer!
good video for muscle up beginners
After covid I can't reach the entry requirements anymore but hope to soon make use of this 👊
Good timing for me!
Thanks to your work I managed to do 10 Pullups, I eventually will achieve the muscle-up with your help! Keep up the good work!
So great to hear! Let's keep going, you''ll get it!
thank u .
thanks for your motivation. I can do low dips x4 to neck, but still can not do muscle ups. So i am using band to try out.
Best one
I began calisthenics a few months ago with your videos, I hope that one day I achieve the muscle-up thanks to this one ! 💪🏻
So you got your first Muscle ups?
@@johnwilkesbooth8000 Not yet but still working hard ! You got it ? 😊
@@guillaumerk4469 Can you do High pull.ups chest to bar?
@@guillaumerk4469 I'm also working on it my goal is to learn Muscle ups before 2022 ends
Edit: Keep Grinding
Awesome
Great 💪
Thanks =)
Thanks
Im just about 2 months into calisthenics, I switched from weight training because I thought bodyweight training seemed way more fun and rewarding. A muscle-up is one of the goals I set when I first started and I'm hoping to get one before summer thanks to this video :)
can u muscle up now?
did you get it?
looking forward to the app
Can't wait to share!
Okey, I'll try this. See you in one month
Yes. Ik hoopte er al op 😁💪🏻
I’ve never been able to muscle up I can chicken wing but I don’t really count that because its not proper form, I will track my progress with these cycles can’t wait to see the results💪
Awesome program guys imma start this now at the 1st of May 💪🏻
how did it go?
Amazing challenge! I was wondering, what is your best tip for a beginner who wants to make her first pull up? Thank you ! Keep up the good work 👏🏽
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Check out our video to learn your first muscle up, link is in description!
Excellent video, guys! Very easy to follow.
Me too I started with your videos several weeks ago and have been training several exercises like the muscle-up, the handstand or the human flag.
Looking forward to your app (hope it’s affordable:))
It will be ;)
Nice! I'm going to download the app for sure. I can do 3x9 pull ups with a bit of assistance.
Let's get that to a consistent 10 pull ups brother!
I'll start this workouts asap. Muscle ups just look too good 😳
Subscribed
I want to learn muscle up for a long time. After 30 days handstand challange, I want to go on next level- muscle up. But I could not do it- even with my bands. I belive your plan will help me to get my first mu. And also your bands would be very useful on my journey. Thank you guys for all.
let's go!
nice video
Yeah I won the giveaway best day of my life thank you sooooo Much❤️❤️❤️❤️
Great
Need those bands so I can build up to the muscle up!!!