5 Psychological Tricks To Reduce Your Overthinking
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- čas přidán 29. 03. 2020
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Whether we call it stress, worry, or just planning - nearly all of us struggle with some form of anxiety, but not Sadhguru.
So in this video, we’re going to break down how you can overcome anxiety (and the fear of being judged) in the instant you feel them. We’ll also cover how you can shift your mindset so that they don’t bother you in the first place.
⏰TIMESTAMPS⏰
0:28 - #1: Reveal your palms.
1:40 - #2: Replace filler words with pure silence.
3:10 - #3: Use re-framed phrases.
5:02 - #4: First accept, then change.
7:18 - #5: Stop depending on the external world to make you happy.
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#Sadhguru #CharismaOnCommand
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Not gonna lie, Sadhguru had me at "I'm completely stoned."
hahaha. I love that man so much
Me as well 😂
Y’all he can walk around stoned, but is that really how to battle anxiety? Because from what I know about helping people with addictions, many overdose and battle with drugs in America and is a terrible way to live and most end up on the streets and without family, malnutrition and sickness.
The only way Gurus work is though the charisma that’s there only power unfortunately people ones fall for it they even follow the gurus when they don’t want to
I think that's a captioning error compounded by accent and editing. Tat is not what he meant.
Damn, never heard of Sadhguru before, but he seems like a badass.
Yup 😂😂😂
He has lots of videos. Very wise man.
You will know he is the most blissful person 😊
He is. Watch his videos, you’ll know. More you know about him, more you get attracted to whatever he does.
@@victormalik158 Hello fellow Indian
Me feeling anxious about how to feel less anxious🙄
😂
I hope you are doing well anyway ✌️❤️
@@supertuna99 If you're still having trouble with feeling anxious, HealthyGamerGG has 2 days ago given an in-depth webinar (available on youtube) of 2h on how to best handle it that really helped me. (including a yoga exercise at the start, that you could skip, but might help if you try it once)
oh I feel you 🙂
Big prob
then focus on the "accepting then trying to change" point, accept your anxiety first
"Will I think about this 10 years from now?"
Me trying to go to bed remembering every awkward situation from 5th grade
You were a different person back then compared to now. Is it worth it feeling ashamed for the actions of a person you are not anymore?
Contrast.
Tis contrast😊
- what are you gonna do
There's a good quote from Mr Miyagi on The Karate Kid, "When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life."
shlatekkin 💪🏼
Exactly 😍
The beard has to help too, you can’t tell me it doesn’t
What do you mean?
Beards are a great help, in many ways.
Speaking as a guy with a large beard, it definitely doesn't help anxiety when you're worried about if you've missed any food falling into it after eating, lol
Darn straight!
@@michael2974 How?
As a teacher I have had to work hard to stop saying "um" and "ah" as filler words when speaking. At first, the silence felt awkward - but some of my students told me that when I pause, it gives them time to process what I am saying, and it shows that I am taking the time to think instead of just spewing out information at a rapid-fire pace.
When speaking to someone or others, put 100 percent of your focus on them, look into their eyes and engage them, wait patiently in silence for their response and do not speak again until they stop. This solid engagement helps to forget about yourself and your anxieties.
woooah not only would doing that make me way more anxious because id rather look awkward than creepy but I also think most people who have experienced that (including myself) from the other side probably think you are being robotic or a creep kinda like mark zukerberg at the hearing but not to the same extent
If you’re actually thinking about doing those things while talking to someone you’re coming across as 100% creep for sure
Sounds like Jordan Peterson.
what if I dont like people coz they bore me, should I fake interest?
All the replies show they overanalyze everything xd it is probably the cause of your "anxiety", which is most likely due to lack of experience speaking
One thing that I've learnt to get over my anxiety is: "Do what scares you. If it's right and justifiable, do what scares you".
Right on!
I'll definitely quote this to someone when I can Rhys Mcdonald
Person: *doesnt trust me despite me showing my palms
Me an intellectual: *Slaps them
hahahaha if seeing it doesn't help, then let him feel it
Dude how tf do u show ur palms in conversation I tried it once and the person tried to shake my hand lmao.
LMAO thannks BlueDragon
Dude u're funnier than pickle rick
Yeah, I just get high-tens all the time.
Anxiety can be caused by excessive thinking, which results a person to be all over the place.
*BREATH* is the ultimate tool for bringing up the presence and escaping mind shackles.
Yep, anxiety is entirely rooted in the fear of something in the future. The more you stay present, the less anxious you'll be
You are an introvert.
Dude you're literally on every videos comments wat
Man ur in every video I watchhhh
Anxiety for me is a physical problem. I won't be thinking about anything in particular and out of the blue...PANIC! I've been taking magnesium and it helps, along with doing breathing and meditation.
These videos are always in-depth and very analytical about the human psyche and I love it
Didn't think I'd see you here :)
And I love Gerard
You never cease to be found do you? lol Though it's nice to see you watching these videos too. : )
How are you everywhere I go
Orange because he has an app that tells him what videos are getting views fast
Wow never thought you'd make a video about Sadhguru. Anyways, great job, keep it, bro!
Con man.
@@anomaly7211 you're free to form your opinion but it is suggested that you research properly before doing so 🤷🏻♀️
@@rhythmm6657 Research on what?
@@anomaly7211
He is con man just like any celebrity out there but that doesn't mean we can't learn things from him.
I would rather learn stuff from him or any people who have made their career.
1) Reveal your palms
2) Replace filler words with silence, pure silence
3) Use re-framed phrases
4)First accept (IMPORTANT), then change(EVEN MORE IMPORTANT)
5) Stop depending on the external world
*Remember, we are here to find answers, we are on this video by no mistake, so please go follow his university, it is actually very, VERY , useful*
The Dalai lama said that anxiety comes from a place of self-centeredness. I think ot was in a yes theory video but it always stuck with me.
Thank you
@@victormalik158 for what?
Tibet is going through a lot rn
Mimi Abdo just say your welcome bruh
I adore Sadhguru. Started doing his exercises for torticullis. It's amazing. His guided meditation has helped my panic attacks, too.
Please do one on Arnold Schwarzenegger on his powerful driven mindset and charisma
I think it's difficult for Arnold because most of his secret is not a secret at all, it's pure discipline and hardwork and determination.
Yes it would be amazing
would love that, too!
Bill Burr already did it
I had to speak in front of an audience (~300 people) 2 years ago in a contest of my region. I have it in video somewhere. My script wasn't long, but it was (and still is) hard for me to learn word by word, my lack of memory is a really big deal. I was super nervous because I'm insecure and an introvert and I haven't been upstage for 20 years (I'm a retired violinist) plus the memory issue. I was the kind of guy who barely makes eye contact and feels late to the conversation. All I could think about was "don't forget the lines" "be at this spot when you say that line" etcetera. I spent 5 hours prior to the act saying out loud the lines.
So... I walked up the stage... and my voice began cracking, I was shaking and invaded by anxiety. I totally forgot the script. At that moment I said to myself: "F*ck it, the script won't work, improvise". I took a deep breath, I knew what my exposition was about as I wrote most of the script around simple ideas, so I switched off the "script in a stage" mindset and moved to "tell this people about the ideas". I (we, really) did it well enough to win a second prize.
That teached me a lot. You can't pretend to be or do something you aren't or can't do. Embrace what you are and what happens to you, step forward and take challenges. Flow with it, don't try to control everything. In my case I opened physically to the audience walking up to the front and I used my hands while speaking more than I usually do, I made clear pauses but sticked to the time I had left (
7:36
'We are busy fixing the world. Yes, the world needs to be fixed to some extent. But we think by fixing the world, everything will be alright. No, we also need to fix this: Human being.' -Sadhguru
I’ve learnt to slow down my talking pace and remove umms and ahhhs. It keeps me calm and allows more thought to go into my reply’s to questions.
Indeed! I'm working on talking slower as I find i'm definitely not breathing & get anxiouss when i talk fast!
Theres a good saying "If you worry about something and it dosent happen you worried for nothing, if you worry for something and it HAPPENS, you received the sorrow twice..."
I started meditating and working on myself about 2-3 years ago. In my experience everything said in this video is true. Don't worry about being a failure to the society if you adopt that way of thinking. The real thing that happens is that you see life as a game, because nothing can make you more happier than the love you carry deep within yourself. Ironacally that makes you undefeatable and absolutely stress free even in the most stressing situations for most people. Because of that you'll naturally come out as a leader and you will be successfull in whatever you do, just because you have the ultimate pacience and can learn from failure withozt being emotional about it. It's the perfect cheat for life: stop depending on the outer world, start loving yourself unconditionally and you will be on top, if you want it or not. Best example: Sad Ghuru. He's a super star and he doesn't give a damn about the material thinks his siccess brings to him
Thank you for sharing your experience
Working in IT, when a client calls me, if I don't answer their question in 1 second flat, they say "Hello?"
They usually explain their problem in some way that makes zero sense, at all, not even to them, but they still want an answer immediately, even if my brain is trying to make sense of what they're saying.
In this case, saying "Um" is required.
That call center catch 22 of being yelled at if you interrupt and being yelled at if you don’t answer within 1 second
Sadhguru is very spiritually advanced and at a very high level of vibration. I think that's the reason he stays calm ..
It is creepy. Once you start watching his videos and you start thinking about yourself, you come almost to the same ideas.
Spot the weak people - the ones which focus on external things.
I'm glad that he always brings up a touch of humanity and humbleness to us viewers. It definitely helps me being less indifferent towarda people.
10:01 I think you should have picked a better Jim Carey quote:
"Everyone should become rich and famous just to find out it is not the answer"
Also, Jim Carey said this on the Russell Howard hour: "All discomfort is caused by future time travel."
I think this is in Eckhart Tolle's book
The power of now, just finished reading it. very good book
he said basically the same thing
You misunderstand Jim's quote, he's not saying "Hey everybody go out there, waste your time and energy, and learn the hard way"
He's saying, "I wish people understood that money and fame won't make them happy"
There's a massive difference between these interpretations.
I think you listened to my recommendation!
This man is a life mentor...
I had a presentation 2-3 weeks ago, and like a lot of people I struggle with public speaking, I just used some the lessons from here, meditating, and the Bill Hader video to calm down. I acknowledged my nerves leading up to the prezzy, calmed myself down each time. By the time I presented, I was calm, even when I messed up. Since then I've been practicing affirmations and visualizations and can feel myself feeling happier and motivated/active again!
We will come out of this storm. In the coming days, we have to stay calm and confident. And for sure, we will overcome this moment of despair. How long this will last cannot be ascertained. But the one thing that we can be sure of is that we will not be the same anymore. Hopefully, we would have changed for the better. This is the way of life This is how life teaches us its lessons. If you are in self-isolation or quarantine then be sure to watch my latest video where I talk about the 7 things you can do to cope with self-isolation and quarantine.
I was just watching your other videos when this popped up, I finished it and now I’m here! :)
Out here changing lives. We appreciate you, man!
I love it that Carisma on Command is not just about stablishing a better relationship with others, but with yourself as well.
Captions at 0:11 😂😂“which ever way you judge me, has absolutely no impact on me because I am completely stoned”
yeah.. that's what he said..
Thats because thats what he said lol
Sadguru is coming in every channel 😊
Thank you for your videos! They’ve helped me overcome a lot of problems and obstacles in my life. You’re much appreciated!
I have always looked up to sadhguru for anything in life that I need help with and he has always had a conscious and moral solution for it. He is something we all should look up to no matter out religion, race, beliefs etc
Sadhguru is one of the best spritual guru in India
I think during these difficult circumstances that everyone is going through around the world, this video comes as a balm to the mental hurt and anxiety that people are experiencing.
Thank you Charlie !!
i like the pause you toke in the video to wish everybody well.
Love that message between #3&4, wish everyone health and happiness ❤️
Glad to know that you listen to 🙏🏻 Sadhguru
Thank you for this video. The past few weeks have been really hard for me and this helped me change my perspective. Keep up the good work, you’re making a positive impact on a lot of people’s lives here.
Charlie, you're a gem. I find you so helpful whenever I feel down.
Man this video came at a great time, thank you CC as always!
Sadhguru is such an excellent example. Thanks for the video.
😊
I’ve actually been dying for you to talk about him, lol.
Not only is this video helpful but the organization of the material itself is profound
"I hope you make it through this crisis"
This phrase gave me hope, it feels like it's for me, thanks
I've actually been working on my anxiety and I've come so far and I'm so happy for that. I've done a lot of work myself, but this video did show me 2 points that I could work on and I appreciate that.
Dude you should do pranayam search it on the web and do it 20 minutes a day it will work miracles
Practice these tips consistently. I believe in you and I hope you believe in yourself! There is greatness in you always remember that!
Everything Sadhguru say has a Logic behind it.
Fantastic video! It's great to see someone not famous from movies or other performances, but from a spiritual teaching on your channel. There's opportunities to learn from both source, but a bit differently.
Around my late high school and early college years, I fell into the unfortunate rut of negative thinking. It all got exacerbated after I graduated college and found myself at a dead-end job that I didn’t like because I “needed to pay rent” for an apartment I didn’t like either. I wound up with some pretty tough anxiety and almost no self confidence or esteem because of the almost constant negative thoughts. Then I literally had a hit the wall/bottoming-out moment (coworker disrespected me in front of clients), said enough’s enough, quit the dead-end job and moved back home for a while. That kinda bruised my pride a bit, but eventually I started to get the confidence/esteem back, wasn’t thinking as negative, and wound up getting a job offer that was a direct in-road to the career I ultimately wanted. I was making pretty decent strides both professionally and in thinking positive until the ‘Rona hit and paused my industry (the music/live music biz). It’s been a rough few months, but I’ve managed to keep the negative thoughts and anxiety at bay. It hasn’t been a walk in the park, some days it’s harder to get out of my head than others, but I know I’m the one that’s in control and that things will be fine/I’ll figure it out eventually. The fact that dealing with anxiety is an ongoing issue only means that I get the opportunity to get better at it every day. Love to all, we’ve got this, thanks for coming to my TED Talk
Hey, cool.
Just what I need at this moment ✌️❤️.
thank you so much for everything you do charlie and ben. i found charisma on command a couple years ago and it has helped my self confidence immensely. i believe this is the most powerful video you guys have done! thanks again
Very well done. Thank you, this came at just the right time.
Thanks for the video! Ive been looking for this for years! Thank you so much. Please make videos on how to stop thinking
Im currently practicing saying "stop" in my head
Sadhguru just has this way with words. His thoughts aren't the most complex, but they are always profound
😊
.
I was shocked to see one of my favorite CZcams channels (that’s you, btw) feature my favorite human beings on the planet!!! 🙏🏼 thank you for this video! ❤️
Thank you for this video. I will be okay. Certain things are new for me.
This is a beautifully constructed video. I’d like to thank you for your valuable insights and the concise and clear way in which you convey them.
Breathing exercise and meditation. I did it for a month and it changed me. It made me realise how to take time when you need it.
Thanks a lot for helping me to find inner peace. I am currently going through a stressful situation. I Really appreciated this.
Wow, Sadhguru!
4:58 I really and fully appreciate this little addition. It's a controversial (particularly for CZcamsrs) yet undeniable situation.
Charlie, so good to see Sadhguru's wisdom being spread on your channel! Huge kudos to you, buddy!
I love this video. The way you expand on tips with real life examples makes it all the more possible!! THANK YOU C.O.C!!♥♥
Man i gotta say am very grateful for the content you put out this is where i get clarity for so many things am confused about thank you ..and am looking forward to more
This was a spectacular video!
I really hope that you will continue to focus more on the underlying mindsets and philosophies behind great behaviour because, if it's not authentic - it's empty!
Thank you for introducing people to Sadhguru and Isha, it brings me real joy. You have my subscription for this !
You posted this video while I am coming down from a stress-induced breakdown. Thank you for that note in the middle of the video. It truly affected me.
Glad you found this resource and I hope that you are able to have more peaceful days ahead.
Sadhguru changed my life.
I love sadghuru, thank you for this video 🙏🏻 love and peace to you my friend
Amazing as always! Thank you for this video, it‘s really what I needed now.
Something that helped me, might help one person that comes across it:
Everytime I started to think about something that made me anxious, I clicked my fingers as an INSTANT STOP! Then straight away thought about something else/ or distracted myself by watching CZcams or whatever. The clicking of the fingers was my TRIGGER to change my thinking.
At the beginning I sometimes had to keep clicking my fingers in order to get used to this and stop thinking about what was making me anxious... but dont let that put you off. Worked brilliant for me, keep at it.
And remember whatever it is, the thing your anxious about is MINUSCULE to the whole world's REAL problems, so try to keep it in perspective.
Long write, but maybe it'll help one person.
Hey Charlie and team. Nice video. The little intermezzo at 4:40 to speak about the difficult times and how this is not just an easy trick to always apply showed care and sincerity. Well done!
This my friend is called quality content. It is a masterpiece of observation. Great job! Well detailed.
Thank you for the video , really helpful ☺️💜 take care .
Thank you for this video, I needed this now.
Well, he has he has a lot of sadhana backing his psychology and physiology. However, I think these tips are useful...
Thankyou for your videos. This is so accurate. It's truly helpful ❤
1:35 is that a clip from Impulse? OMG YESSS!
I am literally was freaking out past several minutes and saw this video and like "really?" But it actually helped a little bit. Thank you
Sadhguru videos are really soul soothing. It really truly does makes me feel less anxious about life.
Lawda
Pals P I agree
LOVE THIS! I used to make videos about overcoming social anxiety and now I have a bit more of a spiritual perspective -- this video is right up my alley! Appreciate it🙏
Keep making videos. I just subbed you.
@@jamesryan6224 thanks man I appreciate it! Right now working on tomorrow's video about why I think Gary Vee is spiritual without realizing it
Thanks so much for this video, Charlie! I've always been anxious, but lately it's been getting out of control... I really don't like using drugs of any kind but was getting close to regular use! I tried these techniques right away and they do help. As always: you're the best!
Great vid I just found Sadhguru a few months ago he is uplifting to ones inner mirror.
😊
I've been a follower of Sadhuguru since 2016. He is such a cool guy. I don't necessarily agree with everything he says but he is worth listening to. 🤩 A real cool man.
😊
I find this useful for whatever time we're living in
You guys should make a video on the aspects of charisma that are more applicable during quarantine.
Things like how to communicate over text-message, phone, or video-chat.
Have been watching Sadhguru videos for years and these observations really stumped me. Nice excerpts from his videos too👍🏻
Wow a video about Sadhguru! I watch his videos almost daily, he is amazing!
Wow this video just came to me as a revelation... Amazing stuff, I've been watching your videos for a few years now. I've always been a shy, anxious person... with really low self-esteem... I was conscious of this but I never had the "push" to actually try to change it, until I found this videos. Not only a great channel with quality content, but a person who understands exactly how many people struggle with stuff like this everyday.
Anyways, to wrap up... Congratulations on your channel and your videos, keep the good stuff coming!
(Sorry about my English, I'm not a native speaker haha)
A hug from Argentina! :)
I always enjoy your videos and have recommended them to people in my business.
Very good stuff here, you guys always do a good job, in youtube you usually have these "self help" videos where the video itself has barely any kind of helpful information, and then you need to buy the "extended course" to actually have any info, but all your public videos are actually very useful with applicable information for the day a day.
Btw, i would love to see an analysis about Neal Caffrey from White Collar, if you guys ever watched that show off course, but anyway, good job!
When I encounter an anxious situation, I always ask this set of questions:
“What’s the worst case scenario?”
“What’s the best case scenario?”
“What’s likely going to happen?”
Of course it doesn’t apply to every situation, but it helps me think rationally and take things one step at a time. This video really helped, since the anxiety fairy sometimes gives me a good ole shin kicking
4:58 that made me feel so calm, also that was so sweet omg 😭
He is speaking from his 💓
Peace that surpasses understanding is the antidote
Probably the best CoC video yet