Yoga For A Fresh Start | Full At-Home Yoga Practice
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- čas přidán 5. 03. 2021
- A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice.
In this session, we will ease in, practice breath technique, and MOVE.
Be prepared to let go of what no longer is serving you, feel the power of your own presence, and boost your connection with feelings of balance, ease, creativity, and contentment.
Encouraged but optional: bring a blanket or towel to sit on.
Let me know how it goes for you in the comment section, I love to hear from you!
Craving accountability or more prompts for contemplation? Follow the monthly YWA calendar and playlist here: yogawithadriene.com/calendar/
For more practices like this one, try:
Yoga for Strength: • Yoga For Strength - 40...
No Fear Yoga: • No Fear Yoga - Yoga Wi...
Yoga for Stress Management: • Yoga For Stress Manage...
Self Love Yoga: • Self Love Yoga | Ful...
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❤️ WELCOME to the Yoga With Adriene CZcams channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
This session is not a fix all but I think it does a damn good job of gently putting you in an empowered role to center in your awareness and guide yourself forward.
Because no one else can do that for you.
No guru. It has to be you.
How are you feeling after today's practice?
I'm taking this as a sign to do it, as this is very synchronistic for me.... thank you, Adriene! 🔥💚🔥
so glad this came into my e mail box :) i was struggling to even get up today felt so drained but as always you wonderful being you know what and when i need :) love you and benji thank you so so much for being the light through the darkness
namaste :)
Excited for this practice. Love you Adriene!
Feeling awesome and energized. Sending love and well wishes from Canada! Namaste
Feeling great!👍🧘♀️❤️. Thanks Adriene!
Even the title of this practice has made me cry, so I'm feeling like I must need it ❤
Is it just me, or are these ‘longer’ practices not seeming so long anymore? This was a gentle way to start my Sunday. Thank you Adriene 🙏🏻
Greetings Romanow! Nah, your aren't alone. The longer sessions seem shorter to me too. Namaste and Ase! 🦋♥️🦋
I agree! I like to think that we are learning to ‘drop in’ as Adriene would say. 😊
That’s what happens when you allow yourself to be fully immersed into the practice, I believe. That’s what I experienced todat with this practice. Namaste!❤
I agree! Time goes by so quickly now.
I agree:-)
Get to know day 30! I’m right in the beginning of a new chapter of my life and this practice fits perfectly! I’m very proud of everyone, wishing everyone the best! See you tomorrow!
Thank you, Adriene and YWA community🤎🤎🤎
I needed this today. My husband died 1 year and four months ago, and for some reason, totally unexpectedly, a wave of grief has been crashing over me for the past few days. After this slow, stretchy session, I feel calmer than I have in days. Thank you, Adriene. And YWA community.
Sending love to you Isla x
Much love Isla!
Same here. Lots of love to you 😘
I'm sorry for your loss & glad this session hepled. YWA also has 'yoga for grief' & 'yoga for suffering', should you need them. Lots of love xxx
Love and hugs to you, Isla.
Who else 'hops into something comfy' every morning with Adriene's voice in their head?
I do Joana, see you tomorrow on the mat 😊🧘🏼♀️💕
Totally, and with a big smile ❤️
I do for sure. See you on the mat.x
😃😁I literally changed my clothes to day
I do! So enjoy it too!
Whooo! I'm alive! Thank you Adriene, for that energising yoga practice, I feel so alive right now, like every cell in my body is humming all at once, and to the same tune. I often struggle with Long practices, but this time I think I did good. I took breaks when I needed to, and remembered to breath deeply. Thank you so much Adriene, for helping me to find a healthy, and loving way of living. I can't believe today is the last yoga practice of June 2024. Where has all the time gone? It's madness. I've really enjoyed this months yoga calendar, thank you very much Adriene. I can't wait to start July's yoga calendar tomorrow, see you there. Namaste. 🙏🧡🦋
I lost my best friend to Covid-19 last month. The last time I stepped on the mat was two days before she passed away. Since then I have lost the motivation to work out or do yoga. Yesterday, we held an Online Eulogy for her to celebrate and commemorate the life she had lived. Today, her urn (and her spirit) is finally laid to rest. And today, something nudged me to unroll my mat again and show up. Today's practice aligns with what I need - a fresh start. And I have never felt more relaxed and at peace with my practice than I did today. Thank you, Adriene, as always for your kind heart. My heart melted when you invited us to open ourselves to allow things to change. And thank you girl (my best friend), for pushing me to show up today. This practice is for you.
So sorry for your sadness and your loss. Wishng you peace and strength x
@@susanfletcher6548Thank you so much. 🙏 Sending light and love to you as well. ✨
After a nearly three month absence, I am back and it feels so good. Thank you for the call to my spirit!
Sending lots of love as you move forward with your grief.
Hear you!
When she said “we’re gonna end w/ my fav” I was like.. KNOCKING ON HEAVENS DOOR. 😂 I knew it
same :'D
If we were on the floor, it would've been Head to Knee Pose (Janu Sirsasana) ... and, I instinctively knew it too! 🥰
same!
It's my favorite! haha
Lady you are changing my life!! I've always loved yoga but have never made the time. Now that i have kicked drugs ( almost 4 years clean), quit smoking for three years now and am a single parent I've decided to finally lose this damn weight I've carried all my life. I've already lost with my small gradual life style changes but with your videos I'm losing more everyday. And the right way this time!!! I thank you for what you give to us of yourself and i thank you for motivating me to stick with it to the end of the video. I have yet to quit a video!! I've actually astonished myself at some of the things i could do. I use your advice and tell myself my mind wants to give up first so I continue to push through! I started my journey at 285. Im down to 250 now!! Will let you know how i do!! Thank you from the bottom of my heart.
Way to go, keep up your journey toward health!
You're awesome, hope to maintain focus in my life just like you're doing! This was inspiring, thank you for sharing 💛💛
Vow! I didn't know yoga could lose weight.
im so happy for you! :)
Way to go Emily. Keep it up. Stay Sober, Stay healthy.
Fresh start feeling so great and relaxed. Thanks very much, Adriene. I am very grateful 🙏 for you and this practice 🙏 ❤️ 🙌. Blessings and love ❤️ always. Namaste 🙏
Practice 98/365 of 2021✅ I really really didn’t want to do this one. It seemed sooooo long, and I’m really tired after a long week, but then remembered I liked when I did it a month ago, and said to myself: you can do this. And I did . Catarina 1- Procrastination 0 💪🏻
yes girl go you
@@harveyoshea9376 Thank you
Good Job Catarina!!!!!!!
@@katelynmccorkle9902 Thank you so much
I need that
Adriene's videos are so wonderful. I utilize her simple yoga sessions every morning at 4am for 30mins before starting my work day as an Amazon Delivery driver. It makes a dramatic difference in my work day. Gives me calmness, energy flowing, and balance to make it through my 11hr days. Thank you so much Adriene for your yoga therapy, Namaste.
you're a hero for waking up at 4 am and working for 11 hours and still having energy for a 30 min yoga practise! i know i wouldnt be able to do anything like that. hope you find a less exploitative job in the future but im seriously in awe at how you keep being positive. good job honestly.
Thank you for everything that you do as a Amazon deliver you are appreciated ❤️✨
Yes, you're a hero! Giving me inspiration!
Wow! getting up at 4am that is dedication, great job you are doing! thank you!! namaste
You are appreciated and furthermore deserve unionization. No one deserves the horror stories that exist at Amazon facilities. Thank you for what you do ❤️
This will be my first yoga practice in my new apartment that I just moved into yesterday. Thank you so much! 🏡☀️
Good energy for your new place! 💫🙏
😃🎷🙏😉🙏🏽
All through practice was deciding in fret. Basically, about going somewhere later, so when you spoke to the hard place...I softened into more trust ..
I needed that!🙏🏽🎷💜
Congrats! 🤘
Congratulations on making the move :) sending you lots of positive energy! I moved myself quite recently, and know how exhausting it can be, so I hope you get some good rest
As I whisper Namaste today I have tears streaming down my face. Last practice of 2021 for me, which means I have done yoga, everyday, for a year. Well almost, I missed a couple of days in February while trying to figure out how to make it work for me, but one year ago I started on BREATH and tomorrow MOVE begins. I am so proud of myself and grateful to my mind and body for sticking to it. This is just the beginning, thank you to this community and thank you to Adriene, from the bottom of my heart. This is truly life changing.
So Awesome! Congratulations! This is my first year, too. Missed a few in the hospital, and the a few others I let go when company was here. But even so, a year full of wonderful benefits with plans to continue on into this next year.
GREAT work!!
Congratulations! :)
😊🙏❤️
That’s wonderful. What a great comment. I hope you are managing to stick with it. I have been doing this everyday for more than 3 years now and it is truly life changing. I really appreciate all of the people who take part. If it was just Adriene and Benji and Chris, with nobody watching then it wouldn’t work. I am so glad we are all taking part together.I wish everyone a fulfilling year ahead as we near the end of 2023. Namaste. Thank you Adriene. Thank you Yoga with Adriene community. 🙏🏽
I just saw my comment from 1 year ago. It's crazy to think that after a whole year, I haven't truly put my well being first but I never stopped trying. I still fail most of the times, but I didn't gave up on myself. Here's to another fresh start, I hope this one is filled with kindness and love 💗 embody day 27, day 8 for me.
as long as you keep trying, that's all that matters
@@shane_mcnair yes, absolutely
💗
You know you’ve been watching Adrienne’s videos for a long time when you decide to start knocking on heavens door before she even suggested it 😂💕✨
bahahaha same!
I did too!!!! 🙏💗
yup XD
This comment section is the absolute sweetest. I love reading everyone's comments and seeing how much we all value Adriene's work and projects! Thank you, Adriene.
I'm always intimidated by a longer practice but this one was really nice. Done on July 20th 2023 💖
Another month done! I love when the mic picks up your heartbeat at the end 🥰
The early part of the month is always like Christmas, waiting for the new video to arrive. Thanks for putting a daily practice together for us, and regularly releasing videos. It is so appreciated. And yes, it is so disorienting at the moment!
well i am still disappointed there isnt a new video every week. i was used to that.
@@robopecha I appreciate that there is only once a month because I have the chance to do again the oldies! 😘
I am in shock!!
When I started the video it had 74.297 views and now it is 96.787 views!
I just did yoga with 22.490 people together!
I am sooo grateful for Adriene and all of you 😁😁🤭🥳🥳🥳🤗🤗🤗🥰
The weather in NE Scotland allowed me to do my yoga practice in the garden today - & just as Adrienne said “imagine a big gust of wind comes through” that’s exactly what happened- & I stood firm.🤗🧘🏻Namaste
KNOW 🔮 | June 30, 2024 | This is such a fabulous flow and a perfect way to end the Get to Know calendar! It brought some heat today on a warm summer day, burning away what was so we can get a fresh start! See everyone tomorrow for Delight! ✨🙏
Thank you Adriene for this much needed practice, titled fresh start, that's 👌🏾😊for my day. Expand Day 20:07:23✅. I have done it several times, 🩷🩷it, seeing my recent comments below and knocking on heaven's door is always a treat. Enjoy this refreshing practice yogi lovelies and Best wishes to you all.💝💞🙏🏾🙏🏾
UNION ♾ | November 8, 2023 | It's harder for me to fit in the longer practices during work days, so today I had to increase the speed on this flow a bit in order to fit it in between two meetings. The faster pace does make it a little harder to fully connect with each pose, and stay in sync with the breath, but this was still a good workout and gave me a little energy boost to get me through the rest of my afternoon! 🙏
Interesting. I might have to give that a go at some point. When I see it’s a longer practice, I often think - oh no, I don’t have time for this - but when I finish it I’m always really glad I did. Whatever works for you, works. Namaste. 🙏🏽
WONDER ❄ | December 31, 2023 | Wonder is complete! As are 365 Yoga with Adriene practices in 2023, added to 1,096 previous daily practices! And I'm stronger and more flexible as a result. My posture has improved and so has my relationship with my body and my breath. I love the neck and shoulder hygiene that starts this beautiful flow, followed by the slow but steady build of warmth as we move with the breath, ending with burning away what no longer serves us. I can't wait to Flow with you all in January! 🌊 Happy New Year!
Almost skipped out on this when I saw the “46 minute” length. Decided to allow Adriene into my day, and realized how important these practices are in my life. This did not feel like 46 minutes!
It was easy to focus and feel good in the flow today! Bring the breath! Love my down dogs. Double eagle might be my favorite now!🎉 WONDER DEC 2023
Dearest Adriene, I’m expressing my gratitude to you from the deepest core of my heart! You're my inspiration/my motivation! You're a blessing on earth! I'm grateful to you for your guidance! Much of my transformation has been due to your generosity, love and guidance!! Yahooo, thaank you wholeheartedly, Adriene & Benji ^^ 🌻🌿
I couldn’t have said it better. I feel exactly the same way! My gratitude and love for Adriene and Benji run deep. Warmth and smiles always guaranteed ✨🌞
CAN'T love this enough! There isn't an emjo for that!!
SO RELATE!
One of the best things about this practice is that throughout, I can hear your heartbeat. Adriene!! ❤❤❤
Intention : breathe, and let it all out
Inhale, ahhhhh exhale😀 we are done with another year upcoming year here we come! Sometimes all we have to do it to exhale and let it all out. Let's all be brave for this coming year and keep practicing with YWA community 😘
Thank you Adriene 😘🙏😀💚
Happy new year beautiful souls 💚😀🙏😊😘
Namaste 🙏
THANKYOU, ADRIENE!!! That's the end of Wonder, Dec. 2023- it's been brilliant. AND the first time I have completed 365 days of yoga with you! I feel great and it has, without a shadow of doubt, helped me tremendously in my day-to-day life. I am super looking forward to the 30 day yoga journey- Flow, 2024. Thankyou again for providing monthly calendars- I really appreciate it xxx
Fantastic 🎉
I look forward to seeing you in the Flow 🙏
This was my first full 365 too - congrats, Roberta! See you tomorrow 😊
This is my 1000th daily practice with YWA🥳 I still can't believe that this little thing I decided to try during first covid lockdown has stuck with me since then 🙏 More than couple of tears were shed after that last knockin' on heaven's door because of how thankfull I'm feeling right now 🙏
Some guy once asked me if I know that I won't loose weight with yoga. I explained to him that's not the reason why I was doing it. And it still isn't because the biggest benefit for me is that huge feeling of mental strenght I now have♥️ I'll see all of you tommorow with CENTER!
Congratulations!!
@@pattyhenderson2744 thank you!
Wow what a cool milestone 🎉🙌🏻💪🏻
@@trishakingsbury2224 I was really looking forward to it😊 Thanks!
Happy New Year. I have finished 2022 feeling strong, knowing that I can do a longer yoga practice after starting work at 5.30 am. 2023 I will try to do yoga every day.
how is it going?
Happy New Year's Eve to everyone practicing today 31st December 2023. Congratulations🎉. You made it through this year. It was hard but you are here. I'm happy you're here. See y'all tomorrow for Flow and happy new year in advance. Namaste🙏
💜🙏🏼
Thankyou so much, Adriene. I can't believe we have completed June 2024, Get To Know! That went by so quickly. Looking forward to starting July, Delight. xxx
I was gone for a couple of days. I checked today’s video of Embody. It was calling me with “a fresh start”. I am so sure that our souls are connected beyond anything else. I knocked the heavens door crying and here I am again. Namaste 🙏🏻
Today marks 200 days of daily yoga in 2023 for me! Can't believe we're here already! Looking forward to finishing the year woooo. And here's to fresh starts :)
Great morning practice ! I love the slow energy of the long beginning and the quick crescendo towards the end :) Done on the 8th of November 2023. Thank you !
Thank you Adriene for this practice. Aiming for a fresh start for the new year. I'm so grateful to have found your channel and to have your company on the mat every morning. Thank you so much for this year, wishing you an amazing 2024. See you on the mat tomorrow for Flow. ❤🧘♀️🙏
One more year with yoga every day is coming to a close. Thanks to everybody that has show up on the mat with me. Hope to see you all tomorrow in a new year :)
🎉 Happy New Year
See you in the Flow 🙏
🎉Happy New Year!
Waving 2022 goodbye with 46 mins of yoga that felt like 15🎉
I just finished this practice, and I feel amazing.
Thank you Adriene and all the team for this great 2022, even if I didn't do yoga the whole year for some health issues, it helped me focus on things.
I'm looking forward to CENTER 2023. I wish the whole community a great day.
Same here. I re- started my yoga practice in September this year, after a long break due to health and mental issues, and it was life charging. Feeling like some sort of humble warrior now ☺ 🙏 see you tomorrow for a fresh start with Center 2023 😍 have a great start of the year ahead ✨
Something about this practice made me cry at the very end. A much-needed cry. Thank you, Adriene.
One of the unexpected benefits of my deepening yoga practice is reduction in food cravings and a moderation of my appetite. Amazing! A home yoga practice has been such an immense help to me. Thank you, thank you, thank you Yoga with Adriene. I really appreciate this resource.
Thank you so much, dear Adriene. I had been on a wonderful path of self-care. Eating healthy and lost 7 kgs. Then suddenly I was back at self-loathing, eating garbage and hating myself for it. This was perfect to reset and get a fresh start.
Finish the waning moments of 2022 strong! Breathe day 31. 818 days in a row.
Happy new year, William! Looking forward to Center tomorrow, and to seeing what the new year brings for us all.
@@ellenp.4873🙏🏻💜
And now, the waning moments of 2023. Happy New Year. Wonder day 31. 1183 days.
Burn what no longer serves you 🔥 I felt that today and truly crumbled. This is a such a powerful practice. Can I let go and have love, patience and trust? We'll see what happens, I've set the intention now. Lots of love to all 💞
I had a total hip replacement 2 and a half weeks ago. I’m 26, so I was determined that I would make a quick and easy recovery, and thank God I have! I really think I’m doing so well because of the consistent daily yoga I did with Adriene in the months leading up to my surgery. Thankfully, my physiotherapist is a yogi, and I spoke with her at length on how to return to my yoga practice post op. For the past couple days I’ve been doing short, 20 min sessions, and today I decided to go for this practice which is one of my very favourites. I was happy-crying throughout because I felt so strong and empowered. This is the most relaxed I’ve felt in weeks. I feel amazing. For anyone who is facing a hip replacement and is scared they’ll never be able to practice yoga again like I was - you can do it! It is possible. Thank you so much Adriene, I totally credit you for my pre-op strength and post-op recovery. You are my super woman 💪🏻🤍
Wow you're awesome!🙌👏
That was a brilliant, and powerful yoga practice. At the time of doing this it is new years eve 2023, I think this is a perfect way to end 2023. Thank you so much Adriene for being there for me this year, and all of the years you've been doing YWA. I have been doing yoga daily for one year 48 days, it has been the best thing I've ever done for myself, and I'm so glad that you've been along for the ride. I can't wait to do more yoga with you next year, have a good new years Adriene & Benji see you soon. Namaste. 🙏🧡🧘♀️
BLOOM 🌸 | May 13, 2023 | I did this beauty outside today which was so great, getting to breathe in the fresh air, feel the sun and the breeze. It helped me build up some warmth for sure, but as always also provided excellent stretching and breathing opportunities! 🙏
That sounds lovely, yoga and nature is a beautiful combination
Missed this yesterday but what a great start to my morning today. Really needed that to stretch out after lots of walking yesterday. Thank you Adriene. Have a fab day everyone. 😊
Blessed Beloved Beauties! Motivate Day - 25 provides massaged cells and organs. I feel so refreshed. Usually, I shy away from longer sessions, especially when I'm ready to get away on the weekends. I am so delighted I chose to complete this session before leaving the house. Ah, I choose to be at peace. Best wishes, everyone! Ase, Ase, Ase! 🦋♥️🦋
i didnt even look at how long the video was until i was feeling how long it was but same !! SOOO glad i did it
@@jeradgarcia7064 Lol! 😂 That's hilarious! Yes, it's a great sequence. Nice chatting with you. Have a happy Monday! 💕
I did this yoga practice before and felt amazing. But it's funny revisiting it has made me appreciate it more. The 40 minute yoga practices are always challenging for me with my Fibromyalgia, but this was well worth the challenge. I love this yoga practice, and I love all the yoga you do Adriene you are a true star.🌟 thank you for this gift, see you tomorrow for more Awesome yoga. Namaste 🙏
Bloom day 13. May 2023. Feeling super calm now.
Motivate day 25. March 2023. One of my absolute favourites.
Breathe day 31, December 2022. Lovely way to finish the year. Apart from 5 days when I had covid, I practiced with Adriene daily. Maybe next year I will complete 365. Happy New Year.
Celebrate day 12. September 2022. Long for a Monday morning, but such a good one.
Energise, day 22. June 2022. Lovely to come back to this one. A gentle but challenging sequence.
Embody. Day 27. March 2022. Happy Mothers’ Day.
One of my favourite practices. Happy 2024 everybody!🎉
And so, this practis today marks my 730 days of yoga in a row, and the ending of 2022. ....One day at the time - showing up on the mat. What a journey.
Bless you Adriene for your guidens, your inspiration and your open and kind soul ❤
See you all tomorrow for yet another day on the mat and in great company 🙂
Happy New Year all - here from Copenhagen, Denmark 🎉
Namaste 🙏🏼
Thank you for sharing the time today. 💜🙏🏼
Congratulations!🎉🎉🎉Day 730 for me too and one of my favourite practices. See you on the mat for Center!
@@nicoleyl2632 See you! Just looking for a relaxing short video for the first here until the day 0 video comes out.
@@nicoleyl2632 thanks 🙏🏼 and congrats to you as well on you 730 days 🥳 Lets keep on moving 😊
Well here we are at the end of 2023, are we all still practicing? I bet we are! Namaste everyone.
Thank you Adriene ☀️
Day 25 Motivate March’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Adriene is really spoiling us with knocking on heaven's door this months 😁
Today is the first time I’ve re-played a YWA video after a few months and noticed the ease with which I can now move through the practice, and finish without feeling like my butt was kicked! It’s a new season, indeed!
Still one of my favorite sequences. This time, however, there was as much rain (sweat) falling onto the mat as on the ground outside. I was thankful for the breeze we created while knocking on Heaven's door.
Now to a brief savasana!
Celebrate day 12. 708 days in a row.
Happy Monday will! I had to substitute this session for Sunrise Yoga. Simply, did not have the time coupled with a run this morning. Have a great day!
Yes! Those ends are my favourite :))
@@johannafrog2684 👋🏻
I woke up with a pain in my back. It is so good to do be able to do yoga and try to solve the problem with the yoga practice. Now the pain is almost gone. Namaste 🙏🏻
Longer but sweet. I just love this one. It was a perfect start to this last work week of 2021. Adriene's instructions are spot on in this one. Thank you for all your effort on or behalf this year and into the next.
Balance day 27. 449 days in a row.
Broke my toe and then helped as my dad exited the earthly plain, so have slowly added YWA back to my mornings. I’m so glad I didn’t look at the time this video would take, or I would’ve passed it up for something quicker. But this was just what I needed to get back into the swing of YWA. Thank you, Adriene, and this beautiful community ❤️
Back to yoga after taking a 5 year break. A lot has happened in my life but so GRATEFUL and happy to be back with yoga with my favourite girl A. You have been missed
I choose to find new opportunities to pursue my dreams and embrace every step of the way
I choose
to stay true to my intentions for rest of 2023
fresh start could mean this breath and next
Thanks for adding this to UNION series as i wish for the best - for Adriene / YWA team for the upcoming Union (wedding / marriage)
Namaste to all practising and May all find freshness from moment to moment
as i say I choose to be happy my sweat is pouring down my back... great start for the week.
Perfect day to come back to this practice again. My younger daughter started kindergarten this morning. We are ready for our fresh start. Thanks Adriene and YWA family. I love practicing with you each day. This month will be a year and a half for me 💜💪🏻🤸♂️🌈
Wow congratulations Trisha ! 😊
🤗
MOTIVATE ⚛ | March 25, 2023 | This is such an enjoyable practice, the first half providing some beautiful stretches and tuning into our breath, and the second half moving in to a warming and strengthening flow, complete with balance and focus, and then letting it all go. Great way to spend my Saturday! 🙏
Yoga Celebrate Day 11:09:22 ✅🌷💚🤍💚
I choose to be happy & grateful for the gift of life. TYA💓💞 Beautiful soft practice today.
☮️🌺🌺☮️......Namaste🙏🏾💜💜
Yes! ❤️ I’ve been on the mat every day this year with you and Benji and each time it’s a fresh start to my day. Thank you, Adriene!
💜🙏 Hi Holly!
Hi again Holly! Hope you are well! 💕💕
i saw u in adrines almost all recent videos nice u r consistent i am inspired :
@@williamb7275 Hi William!😊
@@chloec6935 Hi Chloe! I am and I hope you are too. ❤️
I found what I was looking for today. I began the practice with the intention to listen. "I choose to listen." I've been pretty distracted and struggling to focus on one thing or one person. But I found a profound stillness and willingness through the dedication to each move. I never planned to leave the video, but at the end when Adriene said to not give up because we've made it this far, and this practice is for me, I found that very encouraging and wonderful to hear as a comfort to me in life. I have made it this far! I have done all this work, and this life is for me. I'm amazed at how you transformed me and truly have given me a fresh start through this video. Thank you ♥
I went with Rise 3 from earlier on the calendar, and it was simply marvelous. Motivate day 25. 902 days in a row.
Happy Saturday, Will! It's great you chose what worked better for you today. 😊
Expand day 20. 1019 days.
We have arrived at the waning moments of 2023. Happy New Year. Wonder day 31. 1183 days.
Who would want to stop before knocking on heaven’s door…..not me! Love it 🥰 thanks 🙏
I love the idea of knocking on heaven's door, but it always made me dizzy, even with a focus point on each side. Today, though, because I felt that strength in my legs of "tearing the yoga mat apart" with my feet, I felt no dizziness at all. Love your videos and gentle encouragement, Adriene. : )
What a gentle way to start the wkend. 3rd time here for March Motivate Day 25:03:23✅😊😌✌🏾💫 I enjoyed the peaceful gentleness and your soothing voice is just wonderful to experience always as I engage in deeper stretches and deep breaths. Feeling more energised & relaxed...wishing all a lovely day🙏🏾❤️🌼🌅
Happy Saturday, Simplyyy Fab! I concur. Now, I am refreshed and ready to step out. Are there any big plans this weekend? 💕
@@zuriwilson-seymore8939 Oh yeah! Lovely Zuri😊🙌🏾❤️🦋.Back from Church now & just having a hair wash day for myself, my 2 girls and off to a nearby funfair with the family...😄about you?
@@simplyyyfab_u_lous_3266 Happy Monday Yogi, Sis! Oh, that's awesome. I need to go see my stylist. I plan to schedule an appointment soon. How did your hair turn out? It sounds like you had a great weekend. I ran a lot of errands Saturday and treated myself to a vegan restaurant for dinner. It was so yummy! 😋 Did you have fun with your daughters at the fun fair? That sounds pretty exciting. My husband and I lounged for majority of the weekend, although yesterday was pretty productive. I am working on promoting my virtual meditation classes. I made a promotional video last night. Have a wonderful day! 💕🤗
Yes we did....sorry to respond very late... finishing sch for summer hols today and ready for some wkend funfair. Hope your virtual meditating class went well...I must try a vegan restaurant. Best wishes dear friend 🦋💜🙏🏾
I ❤️ the email msg
"If you were born with the weakness to fall you were born with the strenght to rise"
Rapi Kaur
This so resonated with me today. My first time in a long time to practice a strenghtening sequence & to hold a strong garudasana, my dristhi waa a solar garden light, my intention
"I choose to let the light that resides & shines within me shine strong"
Namaste
🙏
Embody Day 27, always enjoy a little knocking on heaven's door, it's been a couple years since the first time I've done this but today is the first day I realized what it reminded me of 🤣 I feel like one of those clacker toys twisting back and forth, brought a smile to my face today. Namaste 💙
Day 84 YWA ✔️ March 2022 Embody! During the meditation pose in the beginning, I was doubting whether I clicked the right video since I procrastinated on my yoga practice and ended up starting just before bedtime. Now obviously I’m super glad I did this practice. It was so refreshing. I truly appreciate all that you do for our community Adriene & Benji! I don’t usually write comments but I was compelled to share that before Adriene even cued knocking on heaven’s door towards the end, it was like my body had already told me to start doing the movement. I am becoming more & more attuned with Adriene’s teaching style and I’m so excited to keep on discovering more of myself through yoga. Thank you for reading! 🤍
I did the same yesterday, procrastinating till late before bedtime. 😛
Thank you for showing me how capable and strong I am💖
So I'm in the process of recovering from severe depression, the end of treatment is far away but in sight. And I'm trying to get my life back together. This video really helped and I choose to be the best version of myself that I can be.
Bruh xD go watch male yoga.
Blessed be
Get To Know, day 30🎉 thank you, Adriene, what a way to end June, I loved this practice and the rest of this month's calendar practices. I can't wait for Delight to start tomorrow. 💖🧘🏼♀️🙏🏻
Embody 3/22
Wow this was such a special week. Im not a morning Person but i decided i really wanted to do this morning yoga Videos in the morning, this week. So i did yoga before work this week and that was really a game changer. I felt like i had more energy during the day and was so happy i already done my yoga for the day when i came home. The 30 min i usually layed in bed in the morning were used productive and also made me feel better. I really didnt think i would enjoy excersising in the morning and im so suprised that i love it as much as i do.
Adriene, I just want to say thank you. I just finished this video from following your calendar off of FWFG for 2022. I have not missed a single video you shared. Even if I missed a day I would catch up and do two videos the next day. You are an inspiration and I can't wait for 2023 and your 30 days of yoga challenge!
I’ve been in a stressful, and almost emotionally dark place, the past few weeks. Hearing you say “burn away that which no longer serves” was magical.
I needed to hear that. Thank you Adriene!
CELEBRATE much needed flow as feeling a bit down n worn out
I choose to be Well
I choose to be at Ease
I choose to be Mindful
I choose to be Resilient
I choose to be Diligent
I choose to Embody
I choose to Celebrate me
Namaste to all practising and May you find a freshness for your day
Have a great end of 2023 and the beginning of 2024 everyone! So grateful for Adriene and the YWA community during this roller coaster year! See you in FLOW ❤
Hello! Lovely to see you here now and again...I was just thinking about all of us who practiced together and supported each other through the challenging and difficult time when this video was released. Happy new year!
🎉Happy New Year!
@ellenp.4873 hi Ellen, it's great to see you here too! Yes, i'm glad we continue the YWA journey and stick together throughout the years. Looking forward to doing this together again 😊🙏
@@williamb7275 happy new year William!! 🎉
I really love this one. Today while we were doing knocking on heavens door and slapping our booties, I had a silly lovely thought about how cute my daughters’ booties are. And I realized we all had those baby booties back in the day and they really are heavenly. Brought a new level of joy and appreciation for this movement that I’m grateful is so prevalent in our daily YWA videos. Lots of love in, lots of love out, friends.
Breathe, day 31! I can’t say I practiced everyday, but I practiced all I could with my whole heart, and it’s made a difference in my body and mind. This is the longest practice I’ve done in a long time, and I was nervous, but I made it and it didn’t seem that long at all. I feel great. Thank you, Adriene, for this practice, and for the beautiful community that you have created, which supports me every day I am here.
What a perfect practice to welcome in Spring. Happy Spring 2024, everyone. ♥ Thank you, Sweet Adriene, for this continued offering of your service in being an absolutely wonderful asana instructor and heart awakener.
Today marks 100 days straight of doing yoga for me, all with Adriene of course. I’ve never been good at sticking with things so I am incredibly proud of making it this far and my fresh start is committing to the next 100 days of yoga! I’m amazed at the changes I’ve seen in myself, both physically and mentally; I’m happier when I look in the mirror than I have been in a long time (I’ve actually got muscle definition and a little booty starting!!) and the improvements to my mental health are even more astonishing considering the times we live in. Thank you Adriene, Benji, the incredible YWA team, as well as this kind and supportive community for helping me find this new version of myself! ❤️
How wonderful to celebrate 100 days together! 🙏🙏🙏
Here with you on the 100th day- calmer, better balanced, focused more peaceful, and stronger. Lots of love to you and everyone. See you tomorrow!
Dear Adriene and Benji, I wish I could put into words how grateful I am for you! Your videos are saving my life day by day. Thank you, thank you, thank you.
I am always excited for the new ones, it feels like we are all doing it together at the exact moment. I am feeling the love of this community and it’s my one year anniversary with YWA, yayyy
Happy Anniversary! xx
Gosh, now I'm curious what's my anniversary! It's been a while!
I love it too! I don't tend to follow the calendars in order (except for January) but if there's a new video, I'll do it on the day, hit refresh to see how many people I practiced with, then hang out in the comments for a while after. Feels really cosy :) Adriene has probably the most positive comments section of all time! PS Happy Anniversary! xxx
Ok now i m thrilled with joy , thank youu
"Moving forward, I CHOOSE TO TRUST💛"
April peeps what's yours? Glad you showed up, though it's a long one! Namaste 😊
I choose to keep trying. ❤️
I choose to be present, to be love, to have gratitude. 🙏
I choose to let go of the past and keep pushing forward. xx
Yayyyy thank you for sharing!! Thanks for being part of my journey
I choose Calm. Namaste
At one point Adriene's mic picked up her heartbeat and it took me a sec to distinguish it from my own. Then of course I put my hands over my heart. I think that's what yoga is all about coming back to the simple things, connection to oneself, and connection to others
What a great start to my morning! I absolutely loved this one... Thanks, Adriene xx
Good morning Adriene. Thank you for this brilliant morning session for a fresh start to a wonderful day.🙏🧘♂️☀️❤️
This was exactly the practice I needed today. I’ve been feeling stiff and sore all week, and now I’m balanced, relaxed, and ready for the weekend!
Have a great weekend ! xx
Hi folks, don’t be put off by the length, nice breathing exercises and stretching at beginning and knocking on heavens door at the end. It was doable, but my eagle was flapping a bit at the end. However, I got down on the mat early so I could fit this practice in, i was feeling smug, but half way through the internet disconnected. Not deterred, i did some lower back exercises which i always do at the end (lovely 😊) then some housework (yuk 🤨) when it eventually connected, i had spent longer than expected on the mat. Is there an expression “smugness comes before a fall” !! ❤fond weekend wishes to you all 🙏