How to do a front walkover | Paula Murillo

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In this video I show you a tutorial on how to do the forward arch, in some countries they call it the front arch, forward suples, or forward souplesse, this is a basic exercise of artistic gymnastics to learn how to do the dove or spring in front. This is a flexibility exercise too and to improve your back flexibility I am going to leave you the link of a video so that you can be much more flexible especially in back flexibility
• Como ser flexible en c...
For this exercise you must know how to do the arch first here 👇 I'll leave you the link so you can learn how to do it:
• Como hacer el arco des...
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More gymnastics videos:
Spring or dove tutorial: • Como hacer la vuelta d...
Tutorial suples back: • Como hacer el arco a p...
Bow handstand tutorial: • Como hacer la parada d...
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