Yeah, ich bin dankbar für 😍 Kirsten Allen für deine 👍😎 Apollo Fast Burn Cycling Performance, 😎🤗 Frisur, 😎🤗❤️ Outfit, für mich die perfekte Motivation für meinen heutigen Rehasport Termin heute Abend, einfach genial, 1000 Dank dir dafür. Dir noch einen 😎🤗👍 Mittwoch. 💚 Grüße Felix
Combo with sorbet first. This sounded such an easy ride until the minimal ‘rests’ took their toll. Great combo tho really enjoyed the music too. Thanks as always 😊
I did this ride as combo: Hyper Drive vs Apollo vs Cayene and Rogue 10! Your 10 short rides are really intense. I like Apollo great ladder from 9-5 and up. A kind of dirty 30. Your Hyper Drive was also tough and Apollo slowly killed me. So had to survive Cayene and Rogue 10. That was brutal but manage a good workout today thanks for Apollo and your great effort making spin videos for us 👍🏻👍🏻
Thanks so much for riding with me! Here's your QUICK post-ride stretch: czcams.com/video/ZmgBYh0n5D8/video.html
Yeah, ich bin dankbar für 😍 Kirsten Allen für deine 👍😎 Apollo Fast Burn Cycling Performance, 😎🤗 Frisur, 😎🤗❤️ Outfit, für mich die perfekte Motivation für meinen heutigen Rehasport Termin heute Abend, einfach genial, 1000 Dank dir dafür. Dir noch einen 😎🤗👍 Mittwoch. 💚 Grüße Felix
Thank you!!!
Holy moly 🚀 🥵 All I was saying was - thank goodness this is only 10 minutes - killer ride!!!
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Thank goodness lol! Way to go, Molly!!!
Well that was killer after the beginner mash up! Thanks Kirsten!
Apollo finisher!!!! Outstanding work as always! Keep it up! 🤩🤩🤩
Awesome short Kirsten!! Great for amping up or cooling down❤You are amazing, the work you put in is appreciated ❤❤
Amazing double ride today, Katy!!!! You're crushing it! 🤩🤩
Super powerful ride! I really like how your rides are all so different! You bring so much variety and fun to these workouts! Thank you!!
Thank you so much for all your support on my channel, Jessica! I'm so happy you like the variety in these rides! Keep up the amazing work!!! 🤩🤩🤩🤩
Wow wow what a 10 ride🔥🔥🔥
Wooooo!!! Spicy spicy! Outstanding work, Adriana!!
Great addition to any ride Kirsten🎉Thank you for these sprints🎉❤
Yayy!!! You're on a roll!!!!
Combo with sorbet first. This sounded such an easy ride until the minimal ‘rests’ took their toll. Great combo tho really enjoyed the music too. Thanks as always 😊
Awesome double!!!!! Way to go, Laura!! 🙌🤩
Great quick start to get body going in the AM!
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My lungs are burning after this ride !!😅
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Made it 3 Rounds with Apollo! Completely ko’d 🥊 great music to keep it crankin. Looking forward (and scared) to this in a mashup. Thanks KA, you rock!
Apollo Triple!!!!! You're amazing!!! Way to go, Eric!!!!
I have been doing your class for a week and I love it 🥰🙏🏼
Yayyy!! I'm so happy you've been enjoying the rides!!! Keep crushing it, Monica!!! 🤩🙌
Catch up #1
I did this ride as combo: Hyper Drive vs Apollo vs Cayene and Rogue 10! Your 10 short rides are really intense. I like Apollo great ladder from 9-5 and up. A kind of dirty 30. Your Hyper Drive was also tough and Apollo slowly killed me. So had to survive Cayene and Rogue 10. That was brutal but manage a good workout today thanks for Apollo and your great effort making spin videos for us 👍🏻👍🏻
Amazing quadruple!!!! You're a beast! Keep up the incredible hard work, Allan! So inspiring! 🏆🙌🤩
No playing around on this quick ride!!
So effective!!! 10 minutes is all it takes!! Awesome work!!!
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Yes! thx K
Woooo! Awesome work as always!! Have a great weekend, Paula!!
One of the toughest Mini rides? 🔥👏🤩
Possibly!!! Amazing work, Nathan!!
Just did this, set up scrolling so I went right into Cayenne, did not have to get off the bike, that was a full ride, I feel it...
Wow great finisher🔥🔥🔥🔥🔥🔥🔥
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Thanks!
Thank you so much, Pedro! 💕
Love this! It’s the perfect ride on its own, but will be great as a combo too! Thank you! 🤩🔥
Perfect!!!! Great work, Naomi!! 🤩🙌
Hi. Could you do a spin bike maintenance video to keep the bike working in tip top shape ?
Great suggestion! Thanks!❤️
Apollo + Kerosene...Hello legs 😂🎉
😍😍😍😍 You're amazing!!
@@KirstenAllen thank you!
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