HOT WHEELS // 20 Minute Spin Class • Sprint Training Cycling Workout
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- čas přidán 9. 09. 2024
- This 20 min spin class is a HIIT cycling workout featuring all sprints! 20 minutes to burn that flywheel, let's goooo! Who needs Peloton workout videos when you have CZcams!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!
5 MINUTE POST-RIDE SPIN BIKE STRETCH: • THE BEST STRETCHES FOR...
Here is the full 20 minute workout:
Warm-up: 3 minutes
SET 1 & SET 3:
60s Increasing Resistance Sprint/30s Off
2 Minute Level 6 Tempo Drifts/30s Off
15s Full Throttle/15s Off/30s Power Sprint/15s Off/15s Full Throttle
SET 2:
4 x 45s Tempo Drifts/15s Off
Cool-down: 90 secs
I hope you enjoyed your workout! If you would like to donate to my channel, click here: donate.stripe....
Thank you so much for all of your support!!!!!
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JOIN THE KIRSTEN ALLEN SPIN CLUB: / strava
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CONNECT ON INSTAGRAM: @dietitianillustrated
/ dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): dietitianillus...
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
dietitianillus...
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: • The ULTIMATE Spin Bike...
PROPER SPIN BIKE SET UP: • The ULTIMATE Guide to ...
YOGA STRETCH FOR RUNNERS & CYCLISTS: • Yoga Stretch for Runne...
POST-WORKOUT GUIDED STRETCH: • POST-WORKOUT GUIDED ST...
GUIDED MEDITATIONS: • GUIDED MEDITATIONS & B...
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www.epidemicso....
* This is a referral link *
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
YOU ARE THE BEST! Thank you so much if you supported my channel by clicking that LIKE button! 😍😍😍
You’re very welcome, Kirsten!
Hot wheels baby!!!! Let’s gooo!! ⚡️⚡️⚡️
WOOOOO! Happy Sunday!!!
Oof! After a 5-day vacation… I feel so deconditioned! I’m back! Thank you Kirsten! 😢😢😢
Welcome back, Deanna!!! Hot wheels!!! I hope you had a great vacation!! 🤩🤩🤩
Short & spicy🌶️!!! Just what I needed this morning! Thanks Kirsten! You always deliver💪🏻
Woooo! Sprints, baby!!! Great work, Nicole!!
Hot wheels!! Perfect 20 minute sweat sesh before I hit upper body.
🤩🙌🏆
Subtitle should Be “I’m not that innocent”. Wow what a 20 minute session!
Hahahah 😭 the thumbnails are so deceiving! Lol you crushed it, Summer!!! 🏆🤩
Oh man, sprints! Thank you for pushing this endurance creature through it
Wooooo! Thanks for riding with me!!!!!
Speedy and Sweaty! 🥵🔥🌶
Wooo! Hot Wheels!!!!! Great work, Naomi!!!
Woohoo!! 🔥 🚗 💨
Great ride!!! Thank you
🙏❤️
P.S. Hot wheels made me think of my son who is away at college and we always loved playing hot wheels when he was a little boy put a smile on my face this morning😊
Awe! I love that!! I'm so happy it put a smile on your face! Great work today!!! I hope you have a relaxing Sunday!
Nice ride, break and the do Ignite great way to dump supetbowl beer and wings...
Love this ride doesn’t matter how many times done! It continues to be the perfect challenge in the perfect amount of time🎉 Thank you Kirsten ❤You are the best at what you do❤
You are amazing, Katy!!!!! Hot Wheels!! Keep conquering these tough challenges! Thank you so much for riding with me!
I love this ride. Though, I think a 15-30-15 is more like a step-stool than a ladder. 😂
Lol, very true. Great work, Andi!!!!!
Great class Kirsten 178.8cals 11.81 km HR 122BPM Legs burning Feeling great keep pushing hard Thanks again 🥰🥰
Amazing!!!!!! Great stats! Way to go, Philip!!!!! See you soon! 👏🤩💯
wow a quick and very sweaty workout! thank you Kirsten, this definitely made me out of breath throughout the session 😂
Wooooo! Sprint training!!! Amazing work, as always! Keep going strong! 🙌🙌🙌
That went by SO fast! Loved it.
Yayy!!!!! Love that! Way to go, Lindsey!!
Omg...Hot Wheels are a burn'in in this one!! 🚴♀️🔥 Great format, power and energy 💫💥⚡!!!!! Loved it Kirsten!!! 👍👍👍👍👍🏁
Wooooo!!!!! Amazing work, Laura!!!! Blasting into the new week! You are crushing it! 🔥🔥🔥
This was intense for just a 20 minute ride! Water work for sure! Thank you for making me sweat so much and for pushing me through Kirsten. Have a great day!
Amazing work, Noralyn!!!! Keep it up!! I hope you're having a great weekend!!! Thanks for riding with me!
I did this ride yesterday and it's powerful and fun. I loved how many times we stood and climbed the hills. And the sprints were great. Thank you Kirsten, this was a sweaty, Hot Wheels ride for sure😁
Awesome work, Sabrinnah!!!! Happy Valentine's Day!!
I didn't have much time today to fit in a workout so this ride was perfect! Feeling stronger!
🏆🤩🙌
Made it to do a quick 20-minute ride today before I started work. Quick but brutal!
Awesome!! You're so dedicated!! Great work, Jaclyn!! 🙌💪🏆
That 3rd set kicked my butt! Thank you!
Wooohooo! Awesome work as always!! Happy Holidays, Deanna! 🔥🤩🏆
Legs are on fire 🔥
🤩🏆🔥
Thank you 😊 love sprints 🚴♀️
👏👏👏👏
Wow! That one kicked my tush!
Success! Haha! Way to push yourself through all those sprints!!!
💯😎👍😊 Hot Wheels HIIT Sprint Cycling Performance (I know Hot Wheels from my youth as toy cars) just wonderful, 1000 thanks 😍 Kirsten Allen for that, 💯😎❤ handlebar decoration and 😎❤ drinking bottle ❤ start into the Sunday
Thank you 🤗
I am not a fan of sprints but this was so so so good for me. Thanks for all the amazing spin videos!
Wooooohoo! Love to hear that! You'll be a sprinting fan soon! Haha! Great work today, Lisa!! 🔥🔥🔥🔥
Love this class 12.7km 181.1 cals and HR121bpm. What a blast Thanks so much Kirsten 🤩🤩
Amazing work, Philip! Thank you SO MUCH for your very generous channel donation as well! I'm so grateful for all your support and encouragement! Thank you!!!
Did it twice🔥🔥🔥🔥🔥my new FAVORITE 20
Wooo! New fave!!!!! Yay!!! Way to go, Adriana!
Since watching your videos I been crushing spin class🚴♀️. Hour + killer ride. Thanks for the videos rock on🎸
Yayy!!!!!! Keep up the amazing work, Raymond!!! I'm so happy you've found the rides to be beneficial!
Love this ride! It flew by so quickly because I've been doing mostly 30-minute rides lately. Great cardio burst and sweat session before I start my work day
Yes! Cardio burst!!! Hot wheels! Awesome work, Jaclyn!!! 🙌🔥🏆
Awesome ride. Did this one fully seated and it was still a major sweat/cardio sesh.
Perfect!!! Great work, Jaclyn!
We got more💪👏🏻thanks to you❣️
You are crushing it!!! Great work, Hege!!!
❤ super sprints
Woooohoo! Awesome work, Sue!!
This went so fast! Great change just doing sprints and finished with a ten minute ride too. 🥰
You're a beast!!!!! Back at it! Great combo today!!!
How fun!! Great variety and continuity Kirsten❤🎉
Thanks so much, Katy!!!! I admire your consistency and work ethic! Keep up the great fitness routine!!!! 🤩🤩
That was an intense 20!!
Yes!!! Go, go, go! You did it! Have a great weekend, Shannon!!
Thanks kirsten, fitst ride in a while...sweaty!
Wooo! Welcome back, Janet!!!! Great work today! Happy Valentine's Day!
Love your challenging, sweaty and creative rides Kirsten😮😢❤I feel The benefits all day!! Thank you so much
Hot Wheels!!! Spicy speedwork! Incredible work, Katy!!! You're on fire!
Another great ride as usual 🎉
This is a fast ride, but I good one! Just what I needed!!
Perfect!!! 💯🏆🔥
Great ride! I love the switch up for the middle set.
🤩💯🙌
A tough 20! I did this one right after anchor, my legs are done! 😄💗
Wow! That's intense!!!!! Awesome work, Sara!
Thanks for a tough quick session! ❤
Anytime!!!! Great work, Deanna!! 🔥🔥🔥
Another great ride Kirsten!
Wooo! Way to go, Wendi!! 🙌🤩
Hi Kirsten was away for a few days Love this Hot Wheels class Yet another gem for us 20 mn spinners Thanks so much ❤❤
Welcome back, Philip!!!!! I'm so happy you enjoyed Hot Wheels!!!! Great work today! Keep crushing these 20's!
Nice after Skate Skiing a couple lakes nearby. Crust skiing has been amazing this year. On to your 5 minute cool down stretch.
Great work, David!!!!! I hope you enjoyed the new stretching video! 🤩🙌💕
Your the best ❤ Thank you for the ride!
Thanks for riding with me!!!!! We did it!!
Perfect 🎉
🙌🏆
Great ride!
Thanks for the motivation; I'm really sweating.
Brilliant.
You're crushing it!!!! Have a great weekend, William!
@@KirstenAllen Have a great weekend Kirsten!
This was fire 🔥 omg
Wooo! Hot Wheels, conquered!!!
Great 20 minute ride🔥
Awesome work, Carol!!! Thank you for riding with me! 🤩🔥
Hit this ride again! Second time this week. Love a quick 20 minute sweat sesh!
Speedy!!!! Great work, Jaclyn!! 🔥🔥🔥
Great workout!!!!
🙌🤩
Awesome workout. My bike don't have rpm. Have kmph. I'm little confuse so I just go hard as I can. 😂
My bike doesn't have rpms either, just go by feel! You got it! 👏👏👏
❤
Hot Wheels Coming in Hot 🥵 Don’t fall asleep You must be joking Kirsten….No chance 😊 Great class great tempo Fab Kirsten 🥰🥰
Wooohooo! 🔥🔥🔥🔥
Loved this ride! I swapped out the 30 sec power sprint for a seated climb in the ladder! But good to do a sprint focused ride.
Way to adjust the ride to make it work for you! Awesome job, Jaclyn!! 👏👏👏
This was a grind after a 12 hr shift !!
Oh my gosh! Dedicated! Great work, Vanessa! That's commitment!
👍
🥰💖
Kirsten, love this ride! Killed me (in a good way 😅) - what’s that song that comes on around 8:20? Love chill/electro tracks like that.
Wooooo! Way to go, Jesse!!! Oh gosh, I'm not sure what song that was but it's from Epidemic Sounds - they have a lot of chill electro tracks! 🤩🏆
Legs definitely not fresh made for super intense 20 mins 👍🙏
A triple combo?!? Wow!!! You're so fit, Nathan!!!!!
What up Hot Wheels? So you're always asking what our 'favorite' part of the ride is? Sprints? or Hill? Well to be honest, I prefer rides that combine the 2! I enjoy all of them and even though I may be cussing you out during or after the ride...😉...just kidding...maybe not. I like a combination of climbs and sprints throughout...
Thanks for the feedback! Great work today!!!!!! Happy Valentine's Day!!