![Kirsten Allen](/img/default-banner.jpg)
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Kirsten Allen
Canada
Registrace 19. 07. 2010
Cycling Workout // Spin Class // Spinning // Nutrition // Fitness // Meditation // Stretch
Always striving to create the best cycling workouts on CZcams that motivate and inspire. The platform is saturated with workouts geared towards calorie burn, fat burning, burn fat fast spin classes and cycling workouts for weight loss, yet the best spin classes are those that focus on function and performance! Join me in rides that challenge your body and boost your fitness!
Always striving to create the best cycling workouts on CZcams that motivate and inspire. The platform is saturated with workouts geared towards calorie burn, fat burning, burn fat fast spin classes and cycling workouts for weight loss, yet the best spin classes are those that focus on function and performance! Join me in rides that challenge your body and boost your fitness!
Bedtime Yoga Stretch & Crystal Singing Bowls for Sleep | 432 Hz Sound Healing Frequency
This bedtime stretch features gentle stretches for flexibility and healing sound frequency music to promote better sleep. Relax and flow through floor yoga stretching exercises to 432 hz crystal singing bowls. In sound therapy, this healing frequency may help you fall asleep faster and sleep more deeply. An intensely calm evening stretch sound bath.
Deep Sleep Meditation: czcams.com/video/VXNJK_ZqWVU/video.html
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
----------------
DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
Deep Sleep Meditation: czcams.com/video/VXNJK_ZqWVU/video.html
------
ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
----------------
DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
zhlédnutí: 212
Video
SPICY AF // 30 Minute Thigh Burning Spin Class • Intense Cycling Workout
zhlédnutí 2KPřed 23 hodinami
This 30 minute cycling workout is the best spin class featuring a thigh burning medley of endurance sets, tabata reps, power boosts, and motivating music to get you to the finish line! I'm so happy you're here spinning with me through this SPICY AF ride! Let's gooooo! Who needs Peloton workout videos when you have CZcams!? Click LIKE and SUBSCRIBE to help support my channel! Thank you! The 'ol ...
10 Minute Cool Down Stretch with Sound Frequency Healing | 285 Hz Solfeggio | Floor Yoga Flexibility
zhlédnutí 836Před 14 dny
This cool down stretch features gentle stretches for flexibility and healing sound frequency music to promote muscle recovery post workout. Relax as we flow through floor yoga stretching exercises to 285 Hz Solfeggio Frequency. In sound therapy, this healing frequency promotes regeneration of tissues and organs in the body. Perfect for repairing the muscles after a workout! ABOUT ME: Hi! My nam...
Spin Bike Buyer's Guide // TOP 3 MUST-HAVES
zhlédnutí 483Před 21 dnem
Spin Bike Buyer's Guide // TOP 3 MUST-HAVES
ICON // 10 Minute Cycling Workout • Spinning Class ft. Rihanna & Whitney Houston
zhlédnutí 1,7KPřed měsícem
ICON // 10 Minute Cycling Workout • Spinning Class ft. Rihanna & Whitney Houston
CROSS TRAIN // 30 Minute Cycling Workout for Runners • Spin Class to Run Fast
zhlédnutí 2,9KPřed 2 měsíci
CROSS TRAIN // 30 Minute Cycling Workout for Runners • Spin Class to Run Fast
BEACH BOD // 45 Minute Cycling Workout for Abs & Glutes • Intense Spinning Class
zhlédnutí 4,6KPřed 2 měsíci
BEACH BOD // 45 Minute Cycling Workout for Abs & Glutes • Intense Spinning Class
SIZZLE // Eminem & Taylor Swift Spin Class • 10 Minute Cycling Workout
zhlédnutí 3,9KPřed 2 měsíci
SIZZLE // Eminem & Taylor Swift Spin Class • 10 Minute Cycling Workout
Clase de Spinning Para Tonificar El Abdomen • 20 Minutos
zhlédnutí 1,1KPřed 2 měsíci
Clase de Spinning Para Tonificar El Abdomen • 20 Minutos
CYCLE CORE // 20 Minute Spin Class for Toned Abs • Sculpting Cycling Workout
zhlédnutí 3,4KPřed 3 měsíci
CYCLE CORE // 20 Minute Spin Class for Toned Abs • Sculpting Cycling Workout
CYCLE ONE // 20 Minute Cycling Workout For Beginners • Your First Spinning Class
zhlédnutí 2,4KPřed 3 měsíci
CYCLE ONE // 20 Minute Cycling Workout For Beginners • Your First Spinning Class
BPM // Intense 10 Minute Spin Class • HIIT Cycling Workout
zhlédnutí 4KPřed 4 měsíci
BPM // Intense 10 Minute Spin Class • HIIT Cycling Workout
OH, BABY! // 20 Minute Pregnancy Spin Class • Fully Seated Cycling Workout | LOW IMPACT
zhlédnutí 3,2KPřed 4 měsíci
OH, BABY! // 20 Minute Pregnancy Spin Class • Fully Seated Cycling Workout | LOW IMPACT
POWER BLAST // Intense 10 Minute Elliptical Workout • Tabata HIIT Cardio Boost
zhlédnutí 2KPřed 6 měsíci
POWER BLAST // Intense 10 Minute Elliptical Workout • Tabata HIIT Cardio Boost
VINTAGE // 20 Minute Spin Class • HIIT Cycling Workout
zhlédnutí 4,6KPřed 6 měsíci
VINTAGE // 20 Minute Spin Class • HIIT Cycling Workout
LEVANTAR GLÚTEOS • Spinning para tonificar y aumentar glúteos // 20 minutos glúteos perfectos
zhlédnutí 14KPřed 7 měsíci
LEVANTAR GLÚTEOS • Spinning para tonificar y aumentar glúteos // 20 minutos glúteos perfectos
BBL // 20 MIN BIKE BUTT LIFT • Booty Toning Spin Class Workout | Cycling for Glutes
zhlédnutí 10KPřed 7 měsíci
BBL // 20 MIN BIKE BUTT LIFT • Booty Toning Spin Class Workout | Cycling for Glutes
PELOTON LUXUS // 30 Minuten Indoor Cycling Workout • Intervalltraining für beste Verbrennung
zhlédnutí 2,4KPřed 7 měsíci
PELOTON LUXUS // 30 Minuten Indoor Cycling Workout • Intervalltraining für beste Verbrennung
Top 3 MOST UNDERRATED Spin Bikes in 2024 • Best Budget Friendly Bikes
zhlédnutí 4,6KPřed 7 měsíci
Top 3 MOST UNDERRATED Spin Bikes in 2024 • Best Budget Friendly Bikes
GOAT // 30 Minute Spin Class • BEST Cycling Workout for Athletes
zhlédnutí 8KPřed 7 měsíci
GOAT // 30 Minute Spin Class • BEST Cycling Workout for Athletes
RPMS & RESISTANCE // Beginners Guide to Spin Class Workout Lingo
zhlédnutí 1,2KPřed 8 měsíci
RPMS & RESISTANCE // Beginners Guide to Spin Class Workout Lingo
just because eminem is my spirit animal
zhlédnutí 2,4KPřed 8 měsíci
just because eminem is my spirit animal
PELOTON LUXE // 30 Minute Spin Class • HIIT Cycling Workout
zhlédnutí 13KPřed 9 měsíci
PELOTON LUXE // 30 Minute Spin Class • HIIT Cycling Workout
COWBOYS // 10 Minute Spin Class • HIIT Cycling Workout ft. Morgan Wallen, FGL, Tyler Hubbard
zhlédnutí 3,1KPřed 9 měsíci
COWBOYS // 10 Minute Spin Class • HIIT Cycling Workout ft. Morgan Wallen, FGL, Tyler Hubbard
JOURNEY // 30 Minute Spin Class • HIIT Cycling Workout Mash-Up
zhlédnutí 6KPřed 9 měsíci
JOURNEY // 30 Minute Spin Class • HIIT Cycling Workout Mash-Up
How Many Calories Should I Eat a Day to Lose Weight
zhlédnutí 981Před 9 měsíci
How Many Calories Should I Eat a Day to Lose Weight
POWER WALK // 10 Minute Taylor Swift Treadmill Walking Workout • Low Impact HIIT Cardio
zhlédnutí 6KPřed 10 měsíci
POWER WALK // 10 Minute Taylor Swift Treadmill Walking Workout • Low Impact HIIT Cardio
SWIFT // 10 Minute Taylor Swift Spin Class • HIIT Cycling Workout
zhlédnutí 16KPřed 10 měsíci
SWIFT // 10 Minute Taylor Swift Spin Class • HIIT Cycling Workout
How to Lose Weight During MENOPAUSE! The Advice No One Tells You.
zhlédnutí 2,1KPřed 10 měsíci
How to Lose Weight During MENOPAUSE! The Advice No One Tells You.
At first, it looked like you were making Ambrosia Salad in the toilet bowl - a colorful and creamy fruit salad loaded with pineapple, mandarin oranges, coconut and miniature fruit-flavored marshmallows - !! LOL
This must be a life hack to keep plumbers employed 😂
Hahahha 😭😭
💙
💖💕😴
I think this is your most intense workout I’ve seen on the channel. Lots of fun. Round 1 was a ramp up to extend the warm up and all out on 2 and 3 to prepare for Daytona. Thanks for all the great rides.
For a deeper sleep, I also do a chamomile tea basti just before going to bed.
Oh my gosh, tea is so powerful! Valerian Root tea is great too! 🙌💕
@KirstenAllen Yes, tea is very powerful. I use tea basti or enema to deliver the full potency without having stomach acids weakening the potency.
@@KirstenAllen I have loved using enemas and yoga since 1995 for detoxing, beauty, fitness, health, wellness, disease, illness, sickness, pain management, and weight management.
@@ENEMA_AND_YOGA_CHANNEL oh interesting... I'm not familiar with that but if it's working for you, that's great! Hope you have a great sleep tonight!!! 💖
@@KirstenAllen Thank you. I usually sleep like a baby.
That exactly what I though 😂😂😂😂
😭😂
❤ Check out my Guided Sleep Meditation: czcams.com/video/VXNJK_ZqWVU/video.htmlsi=DQPhNeB5fDLO_cN9
Sorry to hear this I hope you and your pup is ok
Thank you! We are!💕 🥲
Always a great finisher- Pyro +Everest 😅
Way to go, Barb!!!! Pyro!!! So spicy! Great start to the week! 🙌💕
I don't drink coffee, I live off cigarettes and Monster 😂😂😅
Nothing 😂😂😂
You are too funny😂I never fail to laugh at your silly shorts, and feel so blessed to have found your spin videos two years ago 🤗❤️
Thank you so much, Katy! I'm so grateful for you and all of your support! 💖💖💖
The stress of performance videos😮But you are super talented to figure it all out❤
🥰☺️💕
Yay! Banana with peanut butter on it- my favorite go to snack midday🤗
Love that combo!!!!
Oh no!! I am so sorry to hear about your car Kirsten, but so grateful to God that you and Piper are ok enough for her pup cup❤❤🙏🏼
💖💖💖
Annoy ass video! Redo it but without the nonsense🤷♀️
Your videos, woman! 💜
☺️🙌🥰
I lost more than 40kg and my glutes are fluffy and the asking hanging. What can I do to make them bigger and fill them the way they were
Wow, congratulations on your successful weight loss! I would work on building your glute muscles through strength training
First step to ride a bicycle is to Balance it!😂 not just paddling
Maybe a ride with a leg circuit ?? Double the fun 🥵
Oh that would be extra spicy!!! 🔥💯🤩
Finally did this ride really liked how the bike circuits were broken up with the weighted circuits , would love more of these style of rides !! :)
Woooo!!! Fantastic work, Vanessa! So glad you enjoyed the structure! Thank you so much for the feedback!!! 🤩🤩🤩
Awesome workouts Kirsten.....many thanks. :)
Incredible work!!! Tabata is so challenging!!! 💯🔥
Really odd question, I was given this exact bike a few weeks ago by my friend, he's leaving the country so it was free, I wanna keep it because I race duathlons quite often and think it would be lovely for winter training instead of getting outside, is it a decent bike to use?? I figure if you have one then it couldn't be too bad at all
It's probably one of the best, designed to withstand lots of wear as a commercial bike! And free!?! What a great friend! I hope you enjoy your bike! 🙌💕
What?? Are you OK?
Yes, luckily my car was parked without me in it! 😥🥹
How's Piper?😢🙏
@@grayscustomtrim she's a-okay! 💖
Thank you for an awesome speed interval training! I had to take the day off from running and enjoyed one hour of your videos( 2x15 min ones and this one)!! Always a great 💦 sweat too!!! Ca
Oh my goodness! 60 minutes of spin workouts! You are amazing! Incredible work, Candi! Enjoy the weekend!
nice
;) for real
I love you so much😂
😂💕
Another amazing video.😊
Thank you so much for riding with me!!!! Have an amazing weekend!
🙏 😂
Oh my goodness!! Thank you so much, Samuel!! 🩵🩵🩵
Idk how I finished this but I did. I pushed myself and got through it 🎉
Mash-ups are so tough!!! You are amazing! Way to go, Cornelia! Keep it up! 🔥💯💖
So spicy 🌶️ I loved it!
Incredible work, Teela!!!! Keep it up!! 🔥🌶️
Never wear shorts sport miniskirts?
Nope!
@@KirstenAllen ok