Kirsten Allen
Kirsten Allen
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Bedtime Yoga Stretch & Crystal Singing Bowls for Sleep | 432 Hz Sound Healing Frequency
This bedtime stretch features gentle stretches for flexibility and healing sound frequency music to promote better sleep. Relax and flow through floor yoga stretching exercises to 432 hz crystal singing bowls. In sound therapy, this healing frequency may help you fall asleep faster and sleep more deeply. An intensely calm evening stretch sound bath.
Deep Sleep Meditation: czcams.com/video/VXNJK_ZqWVU/video.html
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
----------------
DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
zhlédnutí: 212

Video

SPICY AF // 30 Minute Thigh Burning Spin Class • Intense Cycling Workout30:16SPICY AF // 30 Minute Thigh Burning Spin Class • Intense Cycling Workout
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zhlédnutí 2KPřed 23 hodinami
This 30 minute cycling workout is the best spin class featuring a thigh burning medley of endurance sets, tabata reps, power boosts, and motivating music to get you to the finish line! I'm so happy you're here spinning with me through this SPICY AF ride! Let's gooooo! Who needs Peloton workout videos when you have CZcams!? Click LIKE and SUBSCRIBE to help support my channel! Thank you! The 'ol ...
10 Minute Cool Down Stretch with Sound Frequency Healing | 285 Hz Solfeggio | Floor Yoga Flexibility10:3510 Minute Cool Down Stretch with Sound Frequency Healing | 285 Hz Solfeggio | Floor Yoga Flexibility
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zhlédnutí 836Před 14 dny
This cool down stretch features gentle stretches for flexibility and healing sound frequency music to promote muscle recovery post workout. Relax as we flow through floor yoga stretching exercises to 285 Hz Solfeggio Frequency. In sound therapy, this healing frequency promotes regeneration of tissues and organs in the body. Perfect for repairing the muscles after a workout! ABOUT ME: Hi! My nam...
Spin Bike Buyer's Guide // TOP 3 MUST-HAVES2:33Spin Bike Buyer's Guide // TOP 3 MUST-HAVES
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zhlédnutí 483Před 21 dnem
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zhlédnutí 1,7KPřed měsícem
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SIZZLE // Eminem & Taylor Swift Spin Class • 10 Minute Cycling Workout10:13SIZZLE // Eminem & Taylor Swift Spin Class • 10 Minute Cycling Workout
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CYCLE CORE // 20 Minute Spin Class for Toned Abs • Sculpting Cycling Workout20:19CYCLE CORE // 20 Minute Spin Class for Toned Abs • Sculpting Cycling Workout
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zhlédnutí 3,4KPřed 3 měsíci
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CYCLE ONE // 20 Minute Cycling Workout For Beginners • Your First Spinning Class20:40CYCLE ONE // 20 Minute Cycling Workout For Beginners • Your First Spinning Class
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zhlédnutí 2,4KPřed 3 měsíci
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zhlédnutí 4KPřed 4 měsíci
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OH, BABY! // 20 Minute Pregnancy Spin Class • Fully Seated Cycling Workout | LOW IMPACT21:05OH, BABY! // 20 Minute Pregnancy Spin Class • Fully Seated Cycling Workout | LOW IMPACT
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zhlédnutí 3,2KPřed 4 měsíci
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POWER BLAST // Intense 10 Minute Elliptical Workout • Tabata HIIT Cardio Boost10:40POWER BLAST // Intense 10 Minute Elliptical Workout • Tabata HIIT Cardio Boost
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zhlédnutí 2KPřed 6 měsíci
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VINTAGE // 20 Minute Spin Class • HIIT Cycling Workout20:31VINTAGE // 20 Minute Spin Class • HIIT Cycling Workout
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zhlédnutí 4,6KPřed 6 měsíci
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LEVANTAR GLÚTEOS • Spinning para tonificar y aumentar glúteos // 20 minutos glúteos perfectos21:06LEVANTAR GLÚTEOS • Spinning para tonificar y aumentar glúteos // 20 minutos glúteos perfectos
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zhlédnutí 14KPřed 7 měsíci
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BBL // 20 MIN BIKE BUTT LIFT • Booty Toning Spin Class Workout | Cycling for Glutes21:06BBL // 20 MIN BIKE BUTT LIFT • Booty Toning Spin Class Workout | Cycling for Glutes
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zhlédnutí 10KPřed 7 měsíci
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zhlédnutí 2,4KPřed 7 měsíci
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Top 3 MOST UNDERRATED Spin Bikes in 2024 • Best Budget Friendly Bikes2:15Top 3 MOST UNDERRATED Spin Bikes in 2024 • Best Budget Friendly Bikes
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zhlédnutí 4,6KPřed 7 měsíci
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zhlédnutí 8KPřed 7 měsíci
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zhlédnutí 2,4KPřed 8 měsíci
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PELOTON LUXE // 30 Minute Spin Class • HIIT Cycling Workout30:25PELOTON LUXE // 30 Minute Spin Class • HIIT Cycling Workout
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zhlédnutí 13KPřed 9 měsíci
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zhlédnutí 3,1KPřed 9 měsíci
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zhlédnutí 6KPřed 9 měsíci
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zhlédnutí 6KPřed 10 měsíci
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zhlédnutí 16KPřed 10 měsíci
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Komentáře

  • @honeyteatree
    @honeyteatree Před 9 hodinami

    At first, it looked like you were making Ambrosia Salad in the toilet bowl - a colorful and creamy fruit salad loaded with pineapple, mandarin oranges, coconut and miniature fruit-flavored marshmallows - !! LOL

  • @joyfulonpurpose
    @joyfulonpurpose Před 11 hodinami

    This must be a life hack to keep plumbers employed 😂

  • @CentaurusConstellation
    @CentaurusConstellation Před 12 hodinami

    💙

  • @marktherunner6334
    @marktherunner6334 Před 12 hodinami

    I think this is your most intense workout I’ve seen on the channel. Lots of fun. Round 1 was a ramp up to extend the warm up and all out on 2 and 3 to prepare for Daytona. Thanks for all the great rides.

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL Před 12 hodinami

    For a deeper sleep, I also do a chamomile tea basti just before going to bed.

    • @KirstenAllen
      @KirstenAllen Před 12 hodinami

      Oh my gosh, tea is so powerful! Valerian Root tea is great too! 🙌💕

    • @ENEMA_AND_YOGA_CHANNEL
      @ENEMA_AND_YOGA_CHANNEL Před 12 hodinami

      @KirstenAllen Yes, tea is very powerful. I use tea basti or enema to deliver the full potency without having stomach acids weakening the potency.

    • @ENEMA_AND_YOGA_CHANNEL
      @ENEMA_AND_YOGA_CHANNEL Před 12 hodinami

      @@KirstenAllen I have loved using enemas and yoga since 1995 for detoxing, beauty, fitness, health, wellness, disease, illness, sickness, pain management, and weight management.

    • @KirstenAllen
      @KirstenAllen Před 12 hodinami

      @@ENEMA_AND_YOGA_CHANNEL oh interesting... I'm not familiar with that but if it's working for you, that's great! Hope you have a great sleep tonight!!! 💖

    • @ENEMA_AND_YOGA_CHANNEL
      @ENEMA_AND_YOGA_CHANNEL Před 12 hodinami

      @@KirstenAllen Thank you. I usually sleep like a baby.

  • @czurbandanaz
    @czurbandanaz Před 13 hodinami

    That exactly what I though 😂😂😂😂

  • @KirstenAllen
    @KirstenAllen Před 13 hodinami

    ❤ Check out my Guided Sleep Meditation: czcams.com/video/VXNJK_ZqWVU/video.htmlsi=DQPhNeB5fDLO_cN9

  • @patrickmonty3129
    @patrickmonty3129 Před 13 hodinami

    Sorry to hear this I hope you and your pup is ok

  • @BarbR-hs7bp
    @BarbR-hs7bp Před 22 hodinami

    Always a great finisher- Pyro +Everest 😅

    • @KirstenAllen
      @KirstenAllen Před 12 hodinami

      Way to go, Barb!!!! Pyro!!! So spicy! Great start to the week! 🙌💕

  • @candacenicole2999
    @candacenicole2999 Před dnem

    I don't drink coffee, I live off cigarettes and Monster 😂😂😅

  • @Kris_Bo
    @Kris_Bo Před dnem

    Nothing 😂😂😂

  • @katywilliams9477
    @katywilliams9477 Před dnem

    You are too funny😂I never fail to laugh at your silly shorts, and feel so blessed to have found your spin videos two years ago 🤗❤️

    • @KirstenAllen
      @KirstenAllen Před dnem

      Thank you so much, Katy! I'm so grateful for you and all of your support! 💖💖💖

  • @katywilliams9477
    @katywilliams9477 Před dnem

    The stress of performance videos😮But you are super talented to figure it all out❤

  • @katywilliams9477
    @katywilliams9477 Před dnem

    Yay! Banana with peanut butter on it- my favorite go to snack midday🤗

  • @katywilliams9477
    @katywilliams9477 Před dnem

    Oh no!! I am so sorry to hear about your car Kirsten, but so grateful to God that you and Piper are ok enough for her pup cup❤❤🙏🏼

  • @rizzy6687
    @rizzy6687 Před dnem

    Annoy ass video! Redo it but without the nonsense🤷‍♀️

  • @pedrolucero1308
    @pedrolucero1308 Před dnem

    Your videos, woman! 💜

  • @darkangelm2k
    @darkangelm2k Před dnem

    I lost more than 40kg and my glutes are fluffy and the asking hanging. What can I do to make them bigger and fill them the way they were

    • @KirstenAllen
      @KirstenAllen Před dnem

      Wow, congratulations on your successful weight loss! I would work on building your glute muscles through strength training

  • @UnknownLight.07
    @UnknownLight.07 Před dnem

    First step to ride a bicycle is to Balance it!😂 not just paddling

  • @vanessam8393
    @vanessam8393 Před 2 dny

    Maybe a ride with a leg circuit ?? Double the fun 🥵

    • @KirstenAllen
      @KirstenAllen Před dnem

      Oh that would be extra spicy!!! 🔥💯🤩

  • @vanessam8393
    @vanessam8393 Před 2 dny

    Finally did this ride really liked how the bike circuits were broken up with the weighted circuits , would love more of these style of rides !! :)

    • @KirstenAllen
      @KirstenAllen Před dnem

      Woooo!!! Fantastic work, Vanessa! So glad you enjoyed the structure! Thank you so much for the feedback!!! 🤩🤩🤩

  • @Jph2004
    @Jph2004 Před 2 dny

    Awesome workouts Kirsten.....many thanks. :)

    • @KirstenAllen
      @KirstenAllen Před dnem

      Incredible work!!! Tabata is so challenging!!! 💯🔥

  • @someirishfella1704
    @someirishfella1704 Před 2 dny

    Really odd question, I was given this exact bike a few weeks ago by my friend, he's leaving the country so it was free, I wanna keep it because I race duathlons quite often and think it would be lovely for winter training instead of getting outside, is it a decent bike to use?? I figure if you have one then it couldn't be too bad at all

    • @KirstenAllen
      @KirstenAllen Před 2 dny

      It's probably one of the best, designed to withstand lots of wear as a commercial bike! And free!?! What a great friend! I hope you enjoy your bike! 🙌💕

  • @patrinacossey7063
    @patrinacossey7063 Před 2 dny

    What?? Are you OK?

  • @candialper338
    @candialper338 Před 2 dny

    Thank you for an awesome speed interval training! I had to take the day off from running and enjoyed one hour of your videos( 2x15 min ones and this one)!! Always a great 💦 sweat too!!! Ca

    • @KirstenAllen
      @KirstenAllen Před 2 dny

      Oh my goodness! 60 minutes of spin workouts! You are amazing! Incredible work, Candi! Enjoy the weekend!

  • @sarkissamuel
    @sarkissamuel Před 3 dny

    nice

  • @jessjess2619
    @jessjess2619 Před 3 dny

    I love you so much😂

  • @user-zb1ms2yv6s
    @user-zb1ms2yv6s Před 4 dny

    Another amazing video.😊

    • @KirstenAllen
      @KirstenAllen Před 4 dny

      Thank you so much for riding with me!!!! Have an amazing weekend!

  • @samueljette
    @samueljette Před 4 dny

    🙏 😂

    • @KirstenAllen
      @KirstenAllen Před 4 dny

      Oh my goodness!! Thank you so much, Samuel!! 🩵🩵🩵

  • @cornbread921
    @cornbread921 Před 4 dny

    Idk how I finished this but I did. I pushed myself and got through it 🎉

    • @KirstenAllen
      @KirstenAllen Před 4 dny

      Mash-ups are so tough!!! You are amazing! Way to go, Cornelia! Keep it up! 🔥💯💖

  • @teelarenda1881
    @teelarenda1881 Před 4 dny

    So spicy 🌶️ I loved it!

    • @KirstenAllen
      @KirstenAllen Před 4 dny

      Incredible work, Teela!!!! Keep it up!! 🔥🌶️

  • @manuelmundo5506
    @manuelmundo5506 Před 4 dny

    Never wear shorts sport miniskirts?