How To Prepare For A Rugby Match With PRIMERS

Game Day Primers - should you use them if you’re a rugby player?
In this video I discuss internal research we did at Biella Rugby Club to understand if we can perform better with the inclusion of a PRIMER SESSION in the morning OF A GAME DAY!
It’s a topic worth exploring. If you’re a rugby player and thinking about using a primer session, check out the details in the video to understand what NOT to do (just as much as what to do…)
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🤙 Happy Training
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