WEIGHTLIFTING FOR RUGBY PLAYERS

In this video we look at five common errors when it comes to olympic weightlifting and some tips/ drills to help you get the most out of the lifts.
Cleans and some Olympic lifting derivatives are cycled in and out of our programme depending on what phase of the season we are in.
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🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🟠
🏉 HOW TO GET FIT FOR RUGBY 2.0
• How to GET FIT FOR RUG...
🏉 How to POWER CLEAN
• How to POWER CLEAN: Fu...
🏉 RUGBY ACCELERATION EXAMPLE SESSION
• ACCELERATION FOR RUGBY
🏉 RUGBY MAX SPEED EXAMPLE SESSION
• Speed for Rugby: Max V...
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[@petergibson6589]

How many days a week would u gym/weight train for rugby and what body splits would u do??

[@huntervinson2851]

Look at some of his other videos for offseason and preseason

[@CoachFmt]

Good question. I discuss this in my video “Rugby In Season Guide” and go into a lot of detail. I would definitely recommend checking that out. Or the preseason video.
Short version, you can “get away” with 2 whole body sessions in-season. Though 3 is probably best for most people. Using an anterior, posterior and power day split, or just 3 whole body sessions with different focusses.

[@MazuMedia]

You should do more position focused videos please🙏 esp on the pre season training side of things such as weight training, skill focused training and just additional tips and tricks, love your vids btw👌

[@CoachFmt]

@@MazuMedia good idea mate, I’ll definitely consider it!