Lose Thigh Fat Fast at Home| Simple and Best Exercises| by GunjanShouts

From My Weight Loss Journey I have shared some tips and exercises to lose Thigh Fat Without jumping. I can say that this is the ONLY and the BEST way to tone your lower body and to get rid of the Thigh Fat.
I have also shared my research on Why women have fat on their thighs. Apart from these exercises, Diet plays a major role for your body fat, Watch this video to know the diet tips to lose thigh fat fast.
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/3fgJWF4
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@beautifulmemorieswithdrdeepti]

Hey dear Gunjan thanks for this awesome guidance for leg workouts I was looking for such exercise in one bunch.i started following this workouts & I definitely feel the burn🙂

[@love__and__hope__]

Navel piercing helped my gf to fight overeating. She simply felt weaker desire for food after belly piercing! Exspecially in first months while it healed

[@shabnamali5001]

Very informative...just love you madam ❤️very helpful

[@excuseme1949]

These exercises are amazing.
I have one more effective exercise to add in.
The butterfly
Method of doing:
Sit on the floor as usual.
Now join your feet facing each other. Try to pull both your feet towards you as far as possible.
Now try to touch the ground with your knees both at a time ( gently first) , keep flapping like a butterfly with your knees gently increasing the speed.
Most effective on: inner thighs
Benefits:1) reduce Thigh fat
2) gives strength
3) Healthy menstrual cycle

[@Rajakumar_00]

Yes...she had mentioned this exercise in her one video 'workouts during periods'

[@shaziakhalid2573]

Thanx for the motivation 🙂 you always give and your tips

[@sweety-shreyavlogs3678]

I used to follow u in tiktok but after that today i found u here.. Thank you mam for this videos 💕💕💕💕

[@heenapunjabi]

Thank You so much
Your explanation is too Good.

[@utsanaraghwa3898]

I also tried them and it pained kinda a lot at first, but after some time I became used to these exercises and results were worth it. Remember NO PAIN, NO GAIN 🙌💪

[@ankitaverma209]

Thank you mam it is very informative for me

[@angadberi]

You are awesome...and your explanation is so beautiful...these exercise will also work in calves .....

[@ayushisrivastava1997]

I am following a good diet plan - eating 2 times a day (lunch -> veg + dal + 2 roti + salad ) and dinner ( only vegs - once a week brown rice with some curry). evening i eat either a rusk/ parle g biscuit/ some nuts and milk tea 2 times a day. But I am not losing weight . Instead, i always feel bloated. Also taking detox teas/ black coffee after my meals. Doing exercise at least 3 times a week( for 40-45 mins each).

[@prr8365]

make video for clear pimples free and glowing skin plzzzzzzz
you look 👌👌superb

[@tabeerperwez2605]

Thanks dii
It's very useful in which anyone can remove their fats.

[@somaroy8139]

Hey Gunjan, I really appreciate your effort to provide these helpful exercises and tips to people. I have tried doing these exercises. But, I have knee pain. Can you please suggest some alternative for squats? Appreciate your help.

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@yashitiwari1259]

Amazing exercise......felt changes in first week only

[@ashimatyagi8353]

Amazing 👌 thank you 😊

[@sonalijathar4963]

Your journey is quite motivating and amazing. Great video ❤

[@bilaljavedfitness6021]

my

[@jyotsanabawa105]

Absolutely amazing video, I have ever seen about reducing thigh fat. Thank you for sharing.. Please share breast reduce exercise as well.

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@farjanayasmin6172]

Very helpful exercise
Thanks

[@urmilakarndikar]

These are my favourite workout.

[@amrutharao1105]

Simple squats-15 reps 3sets
Sumo squats-15 reps 4 sets
Lunges- 15 reps _ sets
Lateral lunges-10 reps 4 sets
Split squats-10 reps 4 sets

[@jaspreetkaur1055]

We can't take rest in these exercise plz tell

[@mithbhosle3263]

I started doing but my leg started paining n started becaming havey

[@utsanaraghwa3898]

I also tried them and it pained kinda a lot at first, but after some time I became used to these exercises and results were worth it. Remember NO PAIN, NO GAIN 🙌💪

[@YashasviKaithal]

@@jaspreetkaur1055 yes you have to take reset at least 10 to 15 seconds. Because doing without any short break it will be harmful.

[@piusmitamukherjee7926]

@@utsanaraghwa3898 Hey,I started doing these exercise yesterday and today my thighs are paining are lot...I really don't know what should i do now?Should i exercise a little bit .?

[@tanmaichauhan573]

Very helpful 👌🏻

[@ananyabakshi138]

Your videos are so informative!!

[@pritigupta8989]

Maine bhi jumba join kiya tha November me last year aur mere trainer ye sari exercise krwate the jo apne btai h n 3 month me bht fark aaya tha but lockdown me sab bekar ho gya...but ab maine ghar me he start kr diya dubara se...n sach me work out bahut help krta h weight loss krne me...n thnx dear👍🏻

[@aryakhushbu27]

Thanks for this video. Much needed for me. ❤️

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@rashmimaheshwari650]

Thank you for the amazing guidance. Can you please share a exercise routine for reducing chest, arm and back fat 🙏

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@theshrishteaaa]

Best video I Have ever seen for tigh fat ...👍👍✨

[@bhumiailani9257]

Thnk you si much...for video..gunjan jee....really. I like your video☺️😊👍

[@shabinach8609]

Thnks mam I need this exercise 😊

[@shreyathapa7317]

Can we get slim legs from this exercise ?
becuz these exercises usually make our legs bulky instead of lean and slim

[@areebasaheenareebasaheen4666]

Thanks dear it's very helpful

[@dipanwitab3908]

Very nice 👌... love from Kolkata ❤️

[@khushbooujoodha1272]

Hey really appreciate your videos from Mauritius gunjan 🇲🇺❤️❤️🙏thank you for your guide.

[@GunjanShouts]

So nice of you ❤️

[@bilaljavedfitness6021]

good

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@tanyanair5912]

U forced me to subscribe ur channel... Couldn't ignore it anymore... ✌️

[@kavyasribachala1991]

Thank you very helpful 👌

[@akankshapandey9732]

Thank you so much ma'am 🌞

[@chaudharyseemaseemagahlawa5512]

These all excercise r so useful,, found it amazing,, I m following this one only,, keep it up mam and keep motivated us , god bless u🙏

[@cute_bachaa]

Do u find any change?

[@shaiksalma6699]

double chin aur jaw line k liye exercise boliye
pleassssssss

[@kalpalatamati2845]

Thanks Gunjan di it's very helpful

[@RonoCR17]

Thank you 😊 Gunjan ji....🙏

[@ridhimagarg7578]

Mam, can u plz make a video on maintaining gap between our legs for teenage girls

[@kavitabisht4616]

thanks a lot mam very helpful

[@vaishnavipandey2517]

Thank you sooooooo much 😅🙏

[@afruzaakhtar31]

Really enjoying your video❤... Ma'am please upload how to reduce biceps fat🙏

[@shittishah3625]

Thank you so much mam. It's really very very helpful video 😊❤️👌

[@aniljohn2093]

Thanks ..Mam, is it advisable, if u have disc issues and plse include for flat belly

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@vanshkumar421]

Humko yeh exercises roz karni hai?

[@Soniasingh856]

Thank you very much mam❤

[@himansubhusananayak8469]

Thank you sooo much 😍

[@urvashibansal1825]

I loved her shoes sfm❤❤❤

[@anukratikhera267]

Amazing workout..
Also, my concern is lower tummy fat. Which is on of the most stubborn fat so pls ma'am upload a video considering that too.
Thanks in advance.

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@rany_0886]

Did it work 4 u

[@jyotichoudhary954]

full week k liye workout videos banao plz!!

[@unfoldstoryofmylittleworld2778]

Thanks Gujan .can u also show some workout for calf muscle too..

[@aparnaagarwal5222]

Hey. Your video was really informative. Thank you for making one. I just wanted to request you to make a video for losing arms fat as well. It would be really helpful if you could make one such video. Thank you😊

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@somyajain2169]

Amazing di 😍 u r my inspiration loving all ur videos😘

[@GunjanShouts]

Love you ❤️

[@aditipathak3004]

Wow mam super exercise maine kiya aur thigh meri fingers Jaise patla hoga wow amazing results👍🙏🙏

[@mamareddy5123]

Thank you so much mam really thank you so much lot

[@nimisd4161]

Hello mam, thank you so much for thigh workout & mam I have one question sorry to say but you didn't mentioned reps and sets for alternative Lunges??? And can I perform this exercise 4 times in week?? Or only two times to perform??

[@ashwinharsha1268]

No problem you can perform 5 times a week ,but be careful .
And see that you are not taking more rest between repititons like , for example if you are doing 15 repetitions of lunges you should take rest for only 15- 30 secs so that you can burn more fat and calories !
It will be effective !

[@arpitakadam6923]

I feel stressed out with my heavy thighs, thanks i think this will help me.. Thank you! Please upload more videos on it.

[@dikshamaheshwari8333]

Is it really work??

[@arpitakadam6923]

@@dikshamaheshwari8333 my thighs are too big, so I think it take more time to reduce cellulite.. I hope it will work for me

[@anwarhossen115]

@@arpitakadam6923 Plz update

[@MafiaRules]

i prefer c9

[@nandinisingh8613]

@ARPITA KADAM kitne month me hua

[@swatikamal7753]

Hi Gunjan thanks for this workout ..my legs n knees r not as strong so I’m not able to do them as of now hope I improve

[@santoshsadwal5490]

Ma'am can you please make the video on diet plan for loosing instantly within 2 months

[@rvsakhi2726]

Main aaj se hi start karungi
Thanku so much.

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@itsbtsarmybpblink1824]

I started 1 week ago today I am here it's really work 😭 thank you so much sister

[@manojentertainment3124]

Seriously

[@jyotichanuhan3072]

Hey....can tell me how many lounges u did I mean how many time.. please reply

[@khushboohadaoo2]

Di isse sahi me calf pr work hoga

[@jyotichanuhan3072]

Why u even comment when u don't wanna give reply😒😒

[@okashakhan5873]

@@jyotichanuhan3072hmm😂

[@sudipapal2170]

Amazing exercises 😍

[@biyaawan5649]

Zabardast siso Jan thanks love from Pakistan 😘😘😘

[@bn8063]

Thankyouuu soo much ma'am for this detailed video bcoz now i know where iam doing these exercises altogether wrong due to which I have developed excruciating pain in my left ankle..plz advise is it okay to do all these exercises bare foot?

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@ayathannan9462]

Can u pls do video on preventing breast sagging during weightloss.plsssss

[@suzanpathan1603]

I guess you should do chest exercises like pushups and all

[@rajentertainmentgaikwad2305]

I has a great change seeing your videos

[@sangitashots6384]

Thankyou so much mam for this video

[@gulafshanmomin386]

How to remove lines from our thighs or calves mam
Pls guide

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@hazelnutpancake18]

100

[@sonamjain6880]

Ma'am, I really like your video and started to follow but I have a query that can we do these exercises all days in a week ????

[@bilaljavedfitness6021]

propwr excise by bilal javed fitnss

[@ayeshakhan2769]

No

[@bilaljavedfitness6021]

good

[@ZanabPari-gl6yr]

Me aj sy he ye exersise start kr rhi hun Fatima from pakistan

[@partypartyyeah6922]

Thank you so much 😊

[@parinda4686]

Where we want inches- height
Where we get- thigh 😏

[@butterfly-mo2sz]

👁👄👁 true, sed life

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@dishasachan6395]

True

[@hazelnutpancake18]

true 👀

[@shefalidubey4945]

Thanku for dis vedio

[@GunjanShouts]

My pleasure!! :)

[@a_n_m_o_lk_a_u_r7944]

Thank you helped me a lot thank you

[@vishakm8225]

Nice video thanks ❤❤❤

[@moumitashome7869]

Mam arm's exercise ki video upload krna plsss...

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@swaywithsur]

Hi Gunjan. Thanks for this detailed info. The lateral lunges and some lower body workout cause knee pains as I have weak knees. Can u suggest or make a video on strengthening knees?

[@NKSAHU2023]

हैलो
नमस्कार!
मेरा नाम नेम कुमार है हम न्यूट्रीशन देते हैं जिससे प्राकृतिक तरीके से आपका वजन कम या ज्यादा होने लगता है|यह कोई दवाई नहीं है और हम कोई डायटिंग नहीं कराते हैं| इस न्यूट्रीशन से 3-5 दिन में फर्क दिखना शुरू हो जाता है| रिजल्ट की 100% गारंटी होगी |आप मुझे काॅल या वाट्सएप कर आपसे बात करने का समय बात सकते हैं मैं आपके दिए हुए समय पर आपसे बात करूँगा|
धन्यवाद
नेम कुमार
6268781401.

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@shikhasharma5224]

Thank mam you for this video

[@dhanshreemadhavi2037]

Omg u explain so well 😍🤗

[@ankitagupta4692]

I clicked on this video...AND..
*An advertisement popped up with a man saying*
"STOP DO NOT EXERCISE"
Me: my future is dead than...

[@MANI_EDITZ..]

🤣

[@mayra1794]

LOL 🤣🤣

[@susmithagunasekaran7579]

🤣

[@MafiaRules]

i still prefer c9

[@kamalkantgupta5856]

🤣🤣

[@grigotts]

Thanks for this video.... I tried these at home my legs turned into limp noodles 😵😵 I'm determined continue doing it. I really want to get rid of thigh fat

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@clipwale]

Is it working or not?

[@madhavsapra7072]

@@clipwale czcams.com/video/p5iDoR2Cjek/video.html

[@madhavsapra7072]

@@clipwale this surely works Singh sahib

[@sarkardipika]

Thank you very much

[@seetalsonawane710]

Thank you sooooooo much 🙏🙏🙏🙏🙏

[@farahimran3670]

Really helpful..

[@GunjanShouts]

😊😊

[@latasanap323]

Did it worked to u??

[@vandanakumari2882]

@@GunjanShouts Mam in how many days we will get result??

[@alihassan8426]

Kia yeh exercise daily karni ha aur sari karni ha daily base par ya in mein sa aik aik chose karni ha

[@alihassan8426]

Pco ki bhe exercise bta daye plzzzz aur diet bhe

[@rajukullar8270]

Hey Mam i am going to start this exercise from tommorow . Mam can we do this exercise at the regular bases. Doing this exercise at the regular bases will help to lose thigh weight faster. I am really suffering from lower body fat . I had seen more than 50 channels now i am trusting on this video and starting workout . So appreciate me so that i can lose thigh fat. Thank you mam

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@kevinleo4759]

How u doing bro ? Does it work ?

[@aishwaryathakkar6890]

I don't think so only strength training will help in reducing the thigh fat, these exercises will only shape up the muscle and increase the tone, but to reduce fat simultaneously cardio exercises are a must. Being a physiotherapist, I will suggest this and yes of course, a very good balanced diet.

[@user-dl1rz9uo2u]

Thank you so much
Me jarur karungi❤

[@saniyajaswani9824]

When we do same with weights, more beneficial.

[@zebraland1841]

Really...how much weight? Please tell

[@saniyajaswani9824]

@@zebraland1841 depends on ur. For beginner 2.5 kg or 5kg is good

[@harshitapatil7529]

I will start my routine from tomorrow and will give my result review soo❤️😎

[@riddhimasingh5685]

Did u do it?

[@awantikagupta6917]

Really impressive 👍... I will try

[@taniyalulla7705]

plzz suggest what kind of shoes one should use while working out, specially those with backpain

[@shuklagaming1215]

Hey Ma'am,
I am doing workout from one month and I am focusing on my every body part.I use to do squats and all those exercise for thigh and Belly but I am not able to do push ups for my breasts what are the other exercise for reducing breast fat.. and other thing your video is awesome🙏🙏👍👍👍☺️

[@fitnesslite145]

Hi, you can do pushups by resting your knees on the floor or you can take light weight like water bottle and do chest press or dumbbell fly and other chest exercises if you can't do proper pushups on your toe. Hope this is helpful.

[@shuklagaming1215]

@@fitnesslite145 thanks for giving me this suggestion ☺️☺️

[@sathyas8584]

Can you do a video on reducing upper belly fat ? Thigh fat exercise was awesome 👍

[@madhavsapra7072]

czcams.com/video/p5iDoR2Cjek/video.html

[@gaurisangamnerkar4736]

This is great video!!

[@vaibhavlokhande148]

Excellant explaination👌🤗

[@paritaupadhyaya]

Thank you for this video but I am very afraid - one of my friend told me if I do squats and lunges my thighs and hips will become bulky and it will look fatter . I already am a pear shape so i have bigger thighs and hips please advise

[@aishwaryathakkar6890]

Start cardio exercises alternately, cos alone strength training won't help, it's my personal experience. You can skipping or spot jogging.

[@ramansingh9467]

Mam kya.... Skipping thighs and hips fat liye helpful hai??? Plz reply plz

[@aishwaryathakkar6890]

@@ramansingh9467 yes very much helpful.

[@Pankaj_Dhariwal]

I prefer cardio for lower body , reason is that these exercises stretch muscles and may cause injury which may be like permanently strained. Cardio burn the lower fat earlier than exercise. When you run your thighs vibrate. Vibration causes rubbing in internal muscles of thighs which causes heating effect and you will get lot of sweat in your lower waist portion.
So I would rather suggest
10sprints try as fast as possible
500 rope jumps ( high jumping)
200 jumping jacks
100 rock climbing
10 times stair climbing running fast
50 upper level jumps
Also when you jog do it as if you are jumping on your toes use heel as least as possible.
Cycling is best for thighs be it with cycle or without it. If you have cycle ride it with straight back. You may also tie certain weight on your thighs. I used to put two old taraju baat (weights) of 500g in both thighs.
Now coming to why I don't prefer these stretching exercise.
Squats causes knees problem in the long run. In this exercise you base your whole upper body weight on the basis of knees. If it gets overstretched knee joints may get dislocate which need surgery for cure.
Stretching exercises comes with the limitations of straining and take months and years to reduce fat. When these video maker say 3 months they attract you toward themselves and the want you to enroll their course. Don't fall in the trap. Fat reduction need time and patience of months and years. So choose cardio instead of these exercises. People leave cardio as it hurts initially but remember no pain no gain.

[@naeemaarshad729]

Kesy loss kia plz tell me

[@sanjanamisar]

Sorry. But a woman’s body is different than a males. And we need strength training. Women get PCOS Commonly nowadays and Infact are not recommended to do HITT WORKOUTS or sprinting. It has to be in moderation. Because it increases the stress hormones and in turn makes you agitated and tired. Which causes us to gain weight. Also squats do not weaken your knees. Infact you have stronger legs. I don’t know where you’re getting your facts from. BUT STRENGTH TRAINING IS THE KEY TO PROGRESSING IN WEIGHT LOSS. YOU CANNOT SURVIVE ON CARDIO.

[@MafiaRules]

i prefer c9

[@sonalisingh0321]

Thank You Soooooooo much Dee
You are the best
Love You

[@Samriddhi_shukla_Ayodhya.]

I was watching many health youtubers who were posting these kind of videos but after watching you today .. I'm really motivated to just do follow that healthy diet and transform myself from 70s kg to 50 .. keep uploading mam🙏💕

[@dipalidhumal5242]

Kitane dino mai kam kiya weight