Infrared Sauna Therapy Benefits; Cardiovascular, Skin and More: 86

Connie Zack, co-owner of Sunlighten, shares her journey into the infrared sauna business and the benefits of infrared sauna therapy. Influenced by her brother's health turn around, Connie left her job in pharmaceuticals to bring infrared saunas to the market.
Infrared sauna therapy has been found to have numerous health benefits, including detoxification, reducing inflammation, improving cardiovascular health, boosting brain function, and promoting relaxation. It also has positive effects on the skin, improving cell turnover, reducing fine lines and wrinkles, and giving a healthy glow. Connie shares her personal experience with sauna therapy as well as what she has learned about infrared therapy over the years.
She shares how infrared heat can improve cardiovascular health, enhance athletic performance, aid in weight loss, and promote relaxation.
Learn more about Sunlighten at HealNourishGrow.com/sunlighten and be sure to mention Heal Nourish Grow to get an amazing discount
Full show notes: healnourishgrow.com/red-light...

[@ENEMAS_AND_YOGA_CHANNEL]

Infrared sauna and enema therapy?

[@HealNourishGrow]

I've never seen/read anything about stacking these two hacks, but would caution to listen to your body. My concern is that for some doing them sequentially could be too much hormetic stress for some.

[@ENEMAS_AND_YOGA_CHANNEL]

@@HealNourishGrow No stress to my body at all.

[@HealNourishGrow]

@@ENEMAS_AND_YOGA_CHANNEL great to hear! Would you mind sharing your process and any results for anyone who may be curious?

[@ENEMAS_AND_YOGA_CHANNEL]

@HealNourishGrow AS ALWAYS CONSULT YOUR DOCTOR OR HEALTH CARE PROFESSIONAL BEFORE DOING ANYTHING MENTIONED.
I use retention therapeutic herbal tea enemas that I retain 120 ml to 240 ml until they are fully absorbed. I usually do this during the night. For enema leakage protection, wear a high absorbent pad.