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HealNourishGrow
United States
Registrace 18. 08. 2015
Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life. Our hope is that what we’ve learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life!
Visit us for keto-friendly recipes, yoga content and other health-related information.
Visit us for keto-friendly recipes, yoga content and other health-related information.
Last Six Months Life and Health Update: 87
In this episode, Cheryl provides an update on her personal health and wellness journey, as well as the recent changes in her life. She discusses her move from Utah back to Cincinnati, her husband’s open heart surgery, and the challenges of managing her online business. Cheryl also shares her experience with consistent weightlifting and the positive impact it has had on her health.
Takeaways:
• Consistency in weightlifting can have a positive impact on overall health and well-being.
• Focusing on the positive and finding silver linings in challenging situations can help maintain a positive mindset.
• Support from friends and family is crucial during times of change and recovery.
• Changes in algorithms and search engine rankings can significantly impact small publishers and online businesses.
• Expressing gratitude for the blessings in life can help shift focus from challenges to the positive aspects of life.
Watch on CZcams
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here (healnourishgrow.com/about/disclosure-policy/) .
CONNECT WITH CHERYL
Shop all my healthy lifestyle favorites, lots of discounts (healnourishgrow.com/shop) !
21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight (healnourishgrow.com/21dayfatlosskickstart)
Dry Farm Wines, extra bottle for a penny (healnourishgrow.com/dryfarmwines)
Drinking Ketones (hng.shopketo.com)
Wild Pastures, Clean Meat to Your Doorstep 20% off for life (healnourishgrow.com/wildpastures)
Clean Beauty 20% off first order (healnourishgrow.com/beautycounter)
DIY Lashes 10% off (healnourishgrow.com/lashify)
NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow (healnourishgrow.com/nira)
Instagram ( healnourishgrow) for daily stories with recipes, what I eat in a day and what’s going on in life
Facebook ( healnourishgrow)
CZcams (czcams.com/users/healnourishgrow)
Pinterest (www.pinterest.com/HealNourishGrow)
TikTok (www.tiktok.com/@healnourishgrow)
Amazon Store (www.amazon.com/shop/healnourishgrow)
Getting Started with Keto Resources
The Complete Beginners Guide to Keto (healnourishgrow.com/complete-guide-ketogenic-diet)
Getting Started with Keto Podcast Episode (healnourishgrow.com/getting-started-with-keto-podcast)
Getting Started with Keto Resource Guide (healnourishgrow.com/gettingstartedwithketo)
Takeaways:
• Consistency in weightlifting can have a positive impact on overall health and well-being.
• Focusing on the positive and finding silver linings in challenging situations can help maintain a positive mindset.
• Support from friends and family is crucial during times of change and recovery.
• Changes in algorithms and search engine rankings can significantly impact small publishers and online businesses.
• Expressing gratitude for the blessings in life can help shift focus from challenges to the positive aspects of life.
Watch on CZcams
Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here (healnourishgrow.com/about/disclosure-policy/) .
CONNECT WITH CHERYL
Shop all my healthy lifestyle favorites, lots of discounts (healnourishgrow.com/shop) !
21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight (healnourishgrow.com/21dayfatlosskickstart)
Dry Farm Wines, extra bottle for a penny (healnourishgrow.com/dryfarmwines)
Drinking Ketones (hng.shopketo.com)
Wild Pastures, Clean Meat to Your Doorstep 20% off for life (healnourishgrow.com/wildpastures)
Clean Beauty 20% off first order (healnourishgrow.com/beautycounter)
DIY Lashes 10% off (healnourishgrow.com/lashify)
NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow (healnourishgrow.com/nira)
Instagram ( healnourishgrow) for daily stories with recipes, what I eat in a day and what’s going on in life
Facebook ( healnourishgrow)
CZcams (czcams.com/users/healnourishgrow)
Pinterest (www.pinterest.com/HealNourishGrow)
TikTok (www.tiktok.com/@healnourishgrow)
Amazon Store (www.amazon.com/shop/healnourishgrow)
Getting Started with Keto Resources
The Complete Beginners Guide to Keto (healnourishgrow.com/complete-guide-ketogenic-diet)
Getting Started with Keto Podcast Episode (healnourishgrow.com/getting-started-with-keto-podcast)
Getting Started with Keto Resource Guide (healnourishgrow.com/gettingstartedwithketo)
zhlédnutí: 6
Video
Last Six Months Life and Health Update: 87
zhlédnutí 17Před 21 dnem
In this episode, Cheryl provides an update on her personal health and wellness journey, as well as the recent changes in her life. She discusses her move from Utah back to Cincinnati, her husband's open heart surgery, and the challenges of managing her online business. Cheryl also shares her experience with consistent weightlifting and the positive impact it has had on her health. #keto #ketodi...
Infrared Sauna Therapy Benefits; Cardiovascular, Skin and More: 86
zhlédnutí 7Před 28 dny
Connie Zack, co-owner of Sunlighten, shares her journey into the infrared sauna business and the benefits of infrared sauna therapy. Influenced by her brother’s health turn around, Connie left her job in pharmaceuticals to bring infrared saunas to the market. Infrared sauna therapy has been found to have numerous health benefits, including detoxification, reducing inflammation, improving cardio...
Infrared Sauna Therapy Benefits; Cardiovascular, Skin and More: 86
zhlédnutí 20Před 28 dny
Connie Zack, co-owner of Sunlighten, shares her journey into the infrared sauna business and the benefits of infrared sauna therapy. Influenced by her brother's health turn around, Connie left her job in pharmaceuticals to bring infrared saunas to the market. Infrared sauna therapy has been found to have numerous health benefits, including detoxification, reducing inflammation, improving cardio...
Navigating a Broken Healthcare System
zhlédnutí 5Před měsícem
In this episode of the Heal Nourish Grow Podcast, Susan Salenger discusses her book ‘Sideline’ and the issues women face when navigating the healthcare system. She shares her personal experience with unnecessary surgery and how it sparked her interest in women’s medical decision-making. To write this book, Salenger conducted interviews with women who had different diseases with a variety of tre...
Navigating a Broken Healthcare System: 85
zhlédnutí 10Před měsícem
In this episode of the Heal Nourish Grow Podcast, Susan Salenger discusses her book 'Sideline' and the issues women face when navigating the healthcare system. She shares her personal experience with unnecessary surgery and how it sparked her interest in women's medical decision-making. To write this book, Salenger conducted interviews with women who had different diseases with a variety of tre...
Overcoming Emotional Eating Using "HANG"
zhlédnutí 21Před měsícem
In this episode, Renee Jones shares her weight loss journey and techniques she found to deal with emotional eating. Renee shares her background of yo-yo dieting and her eventual discovery of emotional eating as the root cause of her struggles. She explains how she found what works for her body through a specific software program and emphasizes the importance of an individualized approach to wei...
Overcoming Emotional Eating Using "HANG": 84
zhlédnutí 43Před měsícem
In this episode, Renee Jones shares her weight loss journey and techniques she found to deal with emotional eating. She shares her background of yo-yo dieting and her eventual discovery of emotional eating as the root cause of her struggles. She explains how she found what works for her body through a specific software program and emphasizes the importance of an individualized approach to weigh...
Keto Cauliflower Soup
zhlédnutí 13Před 2 měsíci
This simple yet delicious keto cauliflower soup is so easy to make and the flavor is made extra rich with the use of roasted cauliflower, which adds a subtle nuttiness. I didn't do it in this video, but you can also roast your garlic at the same time to add an even deeper flavor to this dish. I love it both ways! #keto #ketodiet #cleanketo #nutrition #lowcarb #healthandwellness #autoimmune #ket...
Thyroid, Candida and More; Lab Testing Insights
zhlédnutí 7Před 2 měsíci
In this episode, Dr. Michael Biamonte discusses his background in nutrition and naturopathy, as well as his interest in understanding the role of nutrition in health. He explains the importance of lab tests and how they can provide valuable insights. Dr. Biamonte focuses on thyroid function and the challenges of diagnosing and treating thyroid issues. He also delves into the topic of Candida ov...
Thyroid, Candida and More; Lab Testing Insights: 83
zhlédnutí 17Před 2 měsíci
In this episode, Dr. Michael Biamonte discusses his background in nutrition and naturopathy, as well as his interest in understanding the role of nutrition in health. He explains the importance of lab tests and how they can provide valuable insights. Dr. Biamonte focuses on thyroid function and the challenges of diagnosing and treating thyroid issues. He also delves into the topic of Candida ov...
Devastating Gut Issues and the Journey to Healing
zhlédnutí 14Před 2 měsíci
In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly decline. He shares the challenges he faced, the various treatments he tried, the eventual diagnosis and the impact it had on his life. He discovered a colitis new treatment and a way to approach Crohn’s that is helping people all over the world. He learned a lot on his journey...
Crohn's and Colitis, Devastating Gut Issues and the Journey to Healing: 82
zhlédnutí 28Před 2 měsíci
Crohn's and Colitis, Devastating Gut Issues and the Journey to Healing: 82
Quick And Easy Verde Pork Chili In The Crockpot!
zhlédnutí 15Před 2 měsíci
Quick And Easy Verde Pork Chili In The Crockpot!
Creamy Spinach and Artichoke Chicken, Keto Friendly!
zhlédnutí 35Před 3 měsíci
Creamy Spinach and Artichoke Chicken, Keto Friendly!
Nutrition, Movement and Consistency for Weight Loss: 81
zhlédnutí 10Před 3 měsíci
Nutrition, Movement and Consistency for Weight Loss: 81
Nutrition, Movement and Consistency for Weight Loss
zhlédnutí 4Před 3 měsíci
Nutrition, Movement and Consistency for Weight Loss
Navigating Keto with Dairy Restrictions
zhlédnutí 36Před 3 měsíci
Navigating Keto with Dairy Restrictions
Indoor Air Quality Solutions and Implications for Health
zhlédnutí 6Před 3 měsíci
Indoor Air Quality Solutions and Implications for Health
Indoor Air Quality Solutions and Implications for Health: 80
zhlédnutí 17Před 3 měsíci
Indoor Air Quality Solutions and Implications for Health: 80
Living Better and Longer; New Longevity Summit
zhlédnutí 25Před 3 měsíci
Living Better and Longer; New Longevity Summit
Living Better and Longer; New Longevity Summit: 79
zhlédnutí 70Před 3 měsíci
Living Better and Longer; New Longevity Summit: 79
Thermography for Health and Early Disease Detection
zhlédnutí 3Před 3 měsíci
Thermography for Health and Early Disease Detection
Thermography for Health and Early Disease Detection: 78
zhlédnutí 10Před 4 měsíci
Thermography for Health and Early Disease Detection: 78
So You Want to Lose Weight in 2024, Is Keto the Answer? 77
zhlédnutí 99Před 4 měsíci
So You Want to Lose Weight in 2024, Is Keto the Answer? 77
Ideas for Improving Your Health in 2024
zhlédnutí 8Před 3 měsíci
Ideas for Improving Your Health in 2024
Ideas for Improving Your Health in 2024: 76
zhlédnutí 11Před 5 měsíci
Ideas for Improving Your Health in 2024: 76
Personal Passion for Wellness and Laser Expertise Creates NIRA Skin Care
zhlédnutí 16Před 3 měsíci
Personal Passion for Wellness and Laser Expertise Creates NIRA Skin Care
Personal Passion for Wellness and Laser Expertise Creates NIRA Skin Care: 75
zhlédnutí 25Před 5 měsíci
Personal Passion for Wellness and Laser Expertise Creates NIRA Skin Care: 75
Well done!
Thank you!
Thank you for this. You improved my chaffle sandwiches 10 fold for ease of making them. I followed your method and I got a perfect bun. No more mixing the egg and cheese anymore! I use egg beaters egg substitute and fat free cheddar cheese and it works perfectly. I am super happy how my buns came out especially for a burger as the cheese on the outside really stands up to condiments Thanx
Yay! You're welcome. So glad this helped...I still love a good chaffle bun after all these years :)
What is the big mirror that you briefly showed?
This is the mirror...amzn.to/3yaDEWm When I'm not making a tutorial, I keep it stuck to the lighted mirror for extra visibility, it's magnified 10x, which is great for my older eyes!
Nice demo! Do you know what lash lengths you used (map)?
Thank you! Yes...I always do pretty much the same map, cat eye. I don't have a lot of lid space so what works for me is 10, 12x3 and one or two 14 depending on how much I overlap.
thank you for this conversation, I enjoyed you both and grew in inspiration and empowerment for my own health care. The only point I have an issue with is that women bring up their feelings and emotions and that this may distort from the physical diagnosis. It's been widely accepted that our feelings and emotions can contribute or even initiate the physical manifestation of disease. When I was diagnosed with ovarian cancer, I was coming from seven years of singlehandedly caregiving for my bedridden mom, and it was a very important experience for both of us, but never the less, caregiving is VERY stressful and not prone to self care. My oncologist didn't take this into account when preparing the drug cocktail I would be receiving, but clearly, to me, it was an important overall consideration. Stress, lack of sleep, isolation, all contribute to lower immune function, I personally feel that this contributed to my state and treatment experience.
Thank you so much for sharing your health story! I'm so sorry to hear about your cancer and you're so right...stress, sleep, isolation and so much more are huge contributors to our health. If you haven't seen/heard it already, I highly recommend this @DhruPurohit episode about cancer: czcams.com/video/pm2ia_Nsfc8/video.html Hope your treatments are going well and that you're starting to practice more self care.
It isn't corn starch it is natamycon. Read the ingredients.
Respectfully, I've read plenty of cheese labels in my time and while natamycin is sometimes used as a mold inhibitor, corn starch is also used in some shredded cheese as an anti caking ingredient. Kraft is an example of a company that uses corn starch for anyone who may be wondering: www.kroger.com/p/kraft-sharp-cheddar-shredded-cheese/0002100005535?searchType=default_search
This guy is serving 20 years for being a ped0
Infrared sauna and enema therapy?
I've never seen/read anything about stacking these two hacks, but would caution to listen to your body. My concern is that for some doing them sequentially could be too much hormetic stress for some.
@@HealNourishGrow No stress to my body at all.
@@ENEMAS_AND_YOGA_CHANNEL great to hear! Would you mind sharing your process and any results for anyone who may be curious?
@HealNourishGrow AS ALWAYS CONSULT YOUR DOCTOR OR HEALTH CARE PROFESSIONAL BEFORE DOING ANYTHING MENTIONED. I use retention therapeutic herbal tea enemas that I retain 120 ml to 240 ml until they are fully absorbed. I usually do this during the night. For enema leakage protection, wear a high absorbent pad.
*Can't wait to whip up a batch of these for breakfast and top them with my favorite keto-friendly toppings.*
You'll love them!
Are still using the Nira? If so, can you do an update please? :)
I had a little break over the holidays with doing lots of travel...but I just started daily again since my sister's wedding is coming up. I'll definitely do an update soon!
Thanks for getting back to me! :) @@HealNourishGrow
Hi, @@HealNourishGrow It's understandable how routines can change with the seasons. We're sure getting back into the habit will only enhance those great results. Feel free to update us with your results in a couple of months.
Was he mentally sick that made him physical sick? Not sure what this talk is about. It sounds like he had a crisis in his mental health that caused physical sickness. Not the food he ate..it was the lifestyle he was leading. Money, movies..the high life and hitting the wall.
That is a better question for Dane @crohnscolitislifestyle ...if you listen to the whole interview, he was definitely under stress which was likely contributing to his condition. As for his mental state, he never mentioned depression or anxiety specifically but I'm sure being away from his family at a young age was difficult. Hopefully he'll chime in to clarify for you!
Touch his face when he speaks is a mico sign esp touching the nose when talking. Interesting the way he speaks.
Not sure what you mean about mico sign?
Looks great I’m going to try some yummy yummy 😋 yummy 🤤
Let me know how it goes!
Sausage is not browned enough 😮
You can make it as brown as you'd like, but it finishes cooking in the sauce.
@@HealNourishGrow no
I’m allergic to casein, sugar, corn, wheat or other grains with gluten, no seed oils either. It makes me anxious and short tempered on-top of inflammation 😢
I'm so sorry to hear that! Of couse if it doesn't work for you, best to avoid. Could be worth trying specific variations though if you really miss it.
Thank you
You're welcome!
Can it cause melasma?
NIRA lasers are recommended to be used on healthy, intact skin. Although NIRA lasers are safe to use and have been tested clinically to achieve FDA clearance, we have no evidence to support any contraindications to melasma. While others have shared positive experiences, noting improvements in their melasma, individual experiences may vary.
Dear I like your content very much your content is very good but I noticed how your CZcams channel is not getting any views and subscribers are very less and due to some problem you are like this your channel needs some update then your views subscribers will increase any help please tell me
Would like to try it. Have not tried anything.
I have a good discount and would definitely recommend. Let me know if you try it!
I’ve watched videos all day long trying to decide whether to purchase the Nira Pro or the Precision. My main area is my hooded eyes and under eye wrinkles n dark circles. Also hope it helps with broken capillaries. But of course want help all over. What would you suggest?
If you're looking at it mainly for around the eyes, I'd go with the precision. If you haven't purchased yet, be sure to get on my mailing list, another extra discount may be coming soon ;)
@judy2838 The NIRA Precision laser, designed for smaller and more delicate treatment areas, could be easier to maneuver and apply accurately on areas like the upper eyelids. Its design allows for precise targeting, which is particularly important when dealing with sensitive or detailed regions. Many NIRA customers have seen improvements with broken capillaries and skin tone. However, until we secure FDA clearance for these other claims, we cannot guarantee results.
Sharon, I checked out your site & subscribed when I saw the many Keto/Carnivore recipes!!! We're healthy Keto/Carnivore lifestyle for over 6 years/
So happy you found me! Always love connecting with fellow keto/carnivores, been at it since 2016. Always amazes me when people say it's not sustainable...I mean it's just eating real food, I like to think of it as Mediterranean diet without the grains :)
Thank you for sharing I just love my 22 year old Vitamix!!! Fantastic machine!!!
You bet! Love mine too :O)
I like your content very much your content is very good but I noticed how your CZcams channel is not getting any views and subscribers are very less and due to some problem you are like this your channel needs some update then your views subscribers will increase any help please tell me
hi
Hello, hope this was useful!
hi
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My favourite youtube channel
awesome
Glad you liked it!
You are a very nice person and your content is very helpful🥰🥰
very nice
Thanks!
The reduced temperature is indicative of a low function thyroid. Brad has discussed with Ray Peat
Yes, low body temperate can definitely be a sign of thyroid dysfunction. Thanks for your comment!
Very good! 👏🏽👏🏽❤
Thank you!!
Looks delicious 😊
Thanks, it is!
Wow this food makes the Italian people happy. 😁
So glad to hear that!
I've been trying to do that for years.
It's so great! No more smudging/flaking/clumping!
Nice
Thank you!
'promosm' 👊
My mom has had the same coffee maker for 30 years and it's worked perfectly fine since then. They really made things differently back then cuz if you bought a coffee maker now, it would need fixing within like 5 years or less. Or you would need a new one.
So true about almost everything! Nothing's made to last anymore. That's another thing I love about this method vs a coffee machine, nothing to go wrong and not having any buildup in the pipes. Just have to be careful with the glass...that's the only thing that could happen.
This is what I'm making for this weekend Steak asparagus and sour cream baked potato 😋👍🤙
Sounds perfect!
@@HealNourishGrow looking at that I was like WOW looks amazing 👏 so yes you inspired me Thank's 💯👍🙌
Where’s the recipe?
healnourishgrow.com/keto-butter-chicken/
I would prefer salting the meat as you pound it to thin it out….then add it to the bag and marinate. I also cut up the whole lemon n lime skin and juice into small pieces! Great to marinate it. I’ve also used grapefruit skin n juice…the whole thing. Great tasting for any grilled meats!
Great taste
They're great to use as "buns" too!
Creative, unique! -----Like it so much!!! Easy video ranking = "promosm" !!
Thank you for sharing. You have the prettiest eye color and the Stardust are beautiful. I just received mine and wondered what sizes of Stardust you used in creating this video? The volume was rather low, so I may have missed your saying that. I have only applied C core gossamer's one time and found that my left (non-dominant) was very challenging to place versus the ease of applying to my right eye, which I did first. Maybe that was a good thing, or I might not have attempted to do my other eye, I was so frustrated. So, when I am in the right frame of mind with no interferences in the house, I will go with the full eye of Stardust. I did order SD 12, 14, & 16 which looks very long. I like a conservative very natural appearance at my age for daily wear and I did get 9 days out of my first C cores at 10, 12, 14 lengths and only using 4 across my lids which was quite adequate. ( no overlapping). I had 2 minor touch ups, but otherwise I loved the longevity.
I'm so sorry I missed this! Have you had better luck over time? I usually use 10, 12x2, 14x2
*Looks good* 😋
Thank you 😋 it was!
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Delicious
Thank you! It's so good :)
Thank you for spreading the word about hydrogen! We're so grateful for your work and hope that we can help many people together :)
You're very welcome! I love sharing information about alternative health methods that may provide relief without harsh drugs.
Thank you to you both. A great interview. I always enjoy Coach Bronson and his knowledge & sharing his experiences through this journey. I’m 72 and always enjoyed most forms of exercise. I’m more limited now, but determined and eating carnivore for 8 months for the health benefits so I can keep exercising 😊
HI Shirley! Thanks so much for your comment. I'm glad you enjoyed the episode. Sounds like you're doing great with your health changes.
I don't enjoy cooking videos sped up like this at all. It takes the joy out of it. I wish I could have seen this recipe because I got lost. It's not you, I know this is the thing now, whatevs. lol
So sorry Kimberly, I definitely hear comments both ways. I have a normal speed I could share with you if that would be helpful or happy to answer any questions if you're having any issues with the recipe.
@@HealNourishGrow Oh, you're so sweet! Yes, I'd like to see that version,. Thank you very much!
@@kkimberly2004YT here you go: czcams.com/video/4FO0w_7XM50/video.html