Top 4 Exercises & Stretches Needed To Fix A Pulled Groin Muscle

Suffering from a pulled groin muscle does not need to last very long. And it should not be happening over and over again.
The exercises and stretches Dr. David teaches in this video are designed to get your adductor muscles back to normal as fast as possible. They are also the foundation for solving the deeper rooted problem that is setting up a recurring pulled groin muscle.
These exercises can be done as much as possible (within your tolerance without making it worse) right after you feel ready to move. Usually these exercises can begin within hours of suffering a pulled groin.
After you get back to normal walking and moving without so much pain, then fixing the hip strength becomes the next most important goal.
👇Here are Dr. David’s recommendations on exercises and relief tips:
“Top 6 Exercises To Help Hip Pain And Improve Mobility” • Top 6 Exercises To Hel...
“Feel Relief From Hip Pain In 5 Minutes With A Percussion Massage Gun” • Feel Relief From Hip P...
00:00 Top 4 Exercises & Stretches Needed To Fix A Pulled Groin Muscle
00:40 Bent Knee Fall Outs
03:12 Glute Squeezes
06:35 Diamond Bridges
09:40 Mini Squats
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@hashiru64]

Best set of exercises to loosen up the groin I have ever found. 58 years old, recurring overuse double chronic groin pulls the last 2 years. You think you're past it, then boom down again and back to square one. Requires a delicate balance of increasing range of motion and strength without going too far.

[@salvadorsepulveda6415]

I found these excersizes very helpful, thank you. Blessings 🙏

[@epmanualphysicaltherapy]

You're welcome Salvador!!!

[@walkinghills]

Yes, it was very helpful! I just finished this set with you, and i feel so much better!Thank you so much! You have been so helpful!

[@maureenmcdonald8714]

Thanks. Simple and effective.

[@stevegismondo9742]

I wish I could do this,in too much pain.A few days rest and then maybe.