Hi NML, I am 4 weeks post ACL repair and I am so grateful for your injured knee workouts. It has helped me not only keep my body fit during this injury but also helped me with my mental health. It is great to hear from other people struggling through a similar experience. Thanks a lot!
Had chronic rectovaginal fistulas. Sick for 7 years, bedridden for 4!! And today I can sit, drive, exercise and live!! Don’t give up 5 minutes before the miracle!! We are soo much more than our illness and boo boos. Thank you for being a part of my recovery Lindsay ❤️🩹😭 🙏🏽
Excellent workout! As someone who strength trains consistently, I’m always humbled by Pilates. It fires different muscles than I’m used to working, making this workout challenging. Thank you! Loving this 3-2-8 plan so far!
Your workouts have been a lifesaver for me! I’m 5 weeks post meniscus repair and you nailed it - humbling! I went from 6 days a week of activity to zilch. I shared your workouts with my PT so she could share with others. Thank you!
What a great workout. Not injured, but like trying different ways to challenge myself. You have done a great job creating challenging workouts for people in all walks of life.
Tibial plateau fracture 16 months ago, 12 months later proximal tibiofibular joint injury finally diagnosed upon unresolved pain, 9 weeks ago proximal tibiofibular joint reconstruction. It has been quite a year and a half, 30 weeks on crutches. Finding you, Lindsay, and your content has been a real blessing in my long fight to maintain strength. Thank you for being part of my recovery!
Kicking Day 4's butt in NML's Pilates Challenge ! To be clear... This is Not a rest day routine ! 😂 Your creativity never disappoints... Love the combos. Well done ! Now excuse me as I hobble upstairs 😂😅 Just teasing - PS a good stretch is DEFINITELY recommended after this baby ! I used NML's 10 min morning workout. It felt invigorating afterwards ❤🎉
I’ve had chronic pain in my feet for over a year and the doctors are struggling to find out what the problem is. I’ve been discouraged because I can’t workout like I want to. But then I found this video and it felt so good to move and strengthen my body today. Thank you ❤
Thank you so much for these exercises ❤ I feel stronger on my weak knee already after doing these exercises. It helps to hear your encouraging words pushing us to go for more. Thank you for making these videos even with your injuries 😄🙏👏🏼👏🏼👏🏼👏🏼👏🏼
I’m so impressed you’re still making videos through all this. Where were you 10 years ago when I had my knee surgery?!? Lol. Best of luck to you with mothering while recovering- easily the hardest part of it.
Thanks for all your workouts. I too had a slight injury on my knee. Dr basically told me to live with the pain and try PT. Every time you post some type of movement you're doing for your knee i try it too. Thankfully my knee pain is starting to get better. The pain is less intense now and I truly think its from channeling you. You are THE BEST!!
Oh no - I hope you are feeling better! So glad you found your way to NML workouts! Here is a play with more knee injury friendly workouts -- czcams.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
So sorry to hear about your meniscus injury - prayers for a speedy recovery! Here are all the workouts I did during my recovery -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
This is the 3rd time doing this workout during my recovery and it is challenging! The Pilates ball moves were tough! Hope you include in any of your future workouts! I think everyone will like it!! Got my ankle weights today and that sure added to it! 🎉❤ thank you again for this playlist 🙏
Great - added this workout with the one you did live in your previous house (the last one there, you said). I feel great afterwards. Recovering from a tibia fracture and exterior knee ligament tear. Really running out of patience after 9.5 weeks on crutches 😢 Working out and going for walks keeps me sane and from crying/yelling at my family. Thanks for these workouts!
So sorry to hear about your knee injury - prayers you are having a speedy for recovery! Here are more knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Wonderful variations to fire up muscles you forget you have. Perfect workout after a night of tossing and turning, but still amped to get a good workout in and this was that...a great workout.
I had L hip labrum surgery 8 weeks ago and am now allowed to start doing banded resistance and glute bridges so this was perfect for me. As a cyclist and weight lifter recovery has been difficult as I was not able to bear weight for 3 weeks and am still not able to do any weighted lower body training. Thanks for providing workouts for the injured!
So sorry to hear about your injury - I hope all is well! So glad you found your way to this workout! You are so awesome! Here is a playlist with more workouts to try as you recover -- czcams.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
Thank you for these workouts! I had a trail running accident last week and needed stitches to my knee. Happy to do a workout that isn’t just upper body! Thanks for the encouragement!
So sorry to hear about your knee injury -- I hope you are doing okay! Here are more knee friendly workouts to try! www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Thank you so much 🎉🙏. I’m searching for good foot injury (broken Metartasale 5) since two weeks. I’m 13 days post op and finally felt like I have exactly found what I was looking for! Great job 👏 and great workout. ❤
So sorry to hear about your injury - prayers for a speedy recovery! Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Amazing workout, as always! Also great when babies are asleep in the room and you dont want to be jumping around or you would wake them up 😅 I dont even need to wait until the workout is done to give the nml videos a Like, they are always 🔥🔥🔥
I really needed this workout! I have just started walking and weight bearing again after 3 months of being on crutches due to a metatarsal Jones fracture. This type of workouts are ideal as I can't go back to heavy weight lifting and squats, compound movements until I have rebuilt some strength and flexibility in my left ankle and foot! I hope you are now well and truly out the other side of your injury and recovery :0)
So glad this was perfect for you! I hope you are having a speedy recovery! Here are more injury friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
I tweaked my knee playing basketball with my kiddos. 😮 I have worked hard to be where I’m at with your work outs … so thankful God used your injury for good to make workouts for others who needed a lower impact but still challenging workout.❤
Great workout! Kids had nightmares, one has a cough, back pain that kept me up all night, so this was honestly the perfect workout for today ❤️ also congrats on all your ROM gains! 🙌🏻🙌🏻
Pretty sure I tore my meniscus, waiting for official diagnosis. Missing my usual routine. Searching for modifications- so happy to have found your channel. Especially this mat workout! Thank you!
So sorry to hear about your knee injury - prayers for a speedy recovery!! Here are knee strengthening exercises to add to your routine - www.nourishmovelove.com/5-best-knee-strengthening-exercises/
Sorry, this workout was created as result of injury. With that said, I can't say how much I really enjoyed it. It amazing how easy some of your workout look, in reality they are KILLERS!
Wow! Such a great workout! I almost skipped it in the playlist, but glad I didn’t as it was a good challenge even with not having an injury. Thanks for your positive attitude
I've never done a pilates workout before... I enjoyed the challenge! Working totally different muscles than normal... I know I will feel these efforts tomorrow. 3-2-8 day 2 in the books!! Thank you so much!! 🔥💪💜
Great leg workout!! It was challenging. Especially the one arm chest press with lower leg. Hard time staying balanced. I did start out with 20lbs but had to drop down to 15 for that workout. Loved using different equipment!
I love this one and I'm not even injured... I think this will be a go to workout on the days I don't feel like jumping around bit still feel like moving and doing something challenging! Also amazing for when/if injured. I tore my ACL in my volleyball days and I would have loved having this to do on top of my physical therapy Thanks again for a great workout
Really enjoyed this workout. I’m currently down with a stress fracture mid-shin in my left leg. It’s been a struggle to find workouts that are challenging and engaging, so your mat and seated workouts have been a huge help!
Thank you for posting this video. My situation is different--I fractured my kneecap falling off an e-bike. The bottom third of the kneecap was shattered and unsalvageable. As a result, the surgeon had to shorten the patella tendon to bind it to the repair of the upper 2/3 of the kneecap. So for 5 weeks, besides no weight bearing, I was only given 30 degree bend in the knee. Just 3 days ago the ban on weight bearing was lifted which has made my life so much easier, and now I've been granted a 60 degree bend in that knee. By the end of my PT yesterday I am already there and now have to beg the doctor to allow more.! I look forward to achieving the 90 degree bend . I have been diligent about daily exercise and am very motivated to heal and get back to playing pickleballl, DESPITE my surgeon's insinuations that that is NOT going to happen. Fortunately my PT is VERY optimistic and encouraging. I might add that I am 73 and do not have sturdy bones BUT I am very flexible, have good stamina AND good upper-body strength and I'm thin. All those factors were a blessing as I had to make my way back to the U.S. from Germany without meds in my condition the day after the accident. I am truly blessed!
So sorry to hear you injury, I hope all is well! So glad you loved this workout! Here are more injury friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
@@nourishmovelove your workouts are great. I was hoping I could ditch the brace once I get to 90 degrees but I guess from your experience that may not be true. At what point did your brace come off?
Thank you….I am able to follow you although I am coming from beginning stage, but your workout sets for me are good and challenging. I not do it as well but I am grateful I am able to do most.
@@nourishmovelove yes. I am an older girl and I can do the stuff because you have made it so all types of levels can do your workouts. Thank you so very much!
Hey Lindsey! What knee brace/compression sleeve did you transition to after your initial brace? I’m moving out of my big one but want that extra support. Also, I think this one is missing from your knee injury playlist- and I want to make sure it gets the attention it deserves!
So sorry to hear about your meniscus tear - prayers for a speedy recovery! Here are more knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
I have a torn meniscus they don’t not want to do surgery on me but it’s been three weeks and I’m still very up and down with it I love your knee brace can you tell me where you got it I’ve looked at several different ones but I love the one you’re wearing in your workouts because it seems like it’s a full link when I can actually wear it over my leggings thank you
So sorry to hear about torn meniscus! The knee brace I have here is from my doctor (I got it after surgery so I don't have a link). I would recommend this knee sleeve here to help during exercise -- amzn.to/3OBnuuO I would also recommend adding in these knee strengthening exercises into your routine to help with your knee pain -- czcams.com/video/AGnPPbSEs7U/video.htmlsi=UnmYX5LeDk7CMPCW
Oh no, I am so sorry!! I hope you are doing okay - knee injuries are the worst! Here are more knee friendly workouts I have been doing during my recovery -- czcams.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
I am so sorry to hear that - prayers for a speedy recovery! Here are more workouts to try during your recovery -- www.nourishmovelove.com/leg-knee-injury-workouts/ hang in there!
Made it to circuit 4 did a gluten bridge lower down and the press once and then I remembered why I Hate getting on the floor. Instant migraine good workout till that point for myself the constant switching legs and sitting up then laying flat then up is what triggers it for me. But did enjoy it!!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. czcams.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Hi, can you tell me what brace that is? I am 4 weeks out from a lateral meniscus root repair and that looks like a nice "next option" after the giant straight leg brace. Would you share what it is? Also, very grateful for your knee friendly content. This has been a bear, and I appreciate your positivity and the opportunity to move.
It is from my doctor so I don't have a specific link! So glad the knee friendly workouts are helpful -- I hope your recovery is going well! Hang in there!
I have a question, when I try and get into a low squat stretch position I can't keep my feet fully on the ground? My heels lift up. Am I doing something wrong. Do I need to stretch more or is it just not everyone can?
question: in your sweet potato muffin recipe is there an alternative to the sweet potato part you can use? I can't have that much potassium but love the recipe.
I don’t see any reason why you wouldn’t be able to do this workout, depending how far along you are! You may not want to lay on your stomach! I would say let your body be your barometer…it will quickly tell you what it does not like! Lastly, if you are very hesitant, show the workout to your doctor and they can quickly tell you if they foresee it as an issue! Best of luck to you!
I have to agree with @teresapapanikolas5725 and say this was a very humbling working! This is the first time I did as part of the 2 week barre/Pilates program and I just died. My hip flexors, abductors and triceps were screaming! I don’t know how you do it, Lindsey - even with an injury you just always make us say: Holy Bananas!
Hi NML, I am 4 weeks post ACL repair and I am so grateful for your injured knee workouts. It has helped me not only keep my body fit during this injury but also helped me with my mental health. It is great to hear from other people struggling through a similar experience. Thanks a lot!
So sorry to hear about your knee injury - prayers for a speedy recovery!!! Hang in there!
Had chronic rectovaginal fistulas. Sick for 7 years, bedridden for 4!!
And today I can sit, drive, exercise and live!!
Don’t give up 5 minutes before the miracle!! We are soo much more than our illness and boo boos. Thank you for being a part of my recovery Lindsay ❤️🩹😭 🙏🏽
You are so awesome! So glad you found your way to NML and have been loving our workouts!
Thank you so much for this adaptive workout! I hurt my foot and needed to get off it. What a great concept! More like this PLEASE.
So sorry to hear about your foot injury! Here are more workouts to try during your recovery - www.nourishmovelove.com/leg-knee-injury-workouts/
Excellent workout! As someone who strength trains consistently, I’m always humbled by Pilates. It fires different muscles than I’m used to working, making this workout challenging. Thank you! Loving this 3-2-8 plan so far!
Pilates is a challenging workout for sure - so glad you are loving the new challenge!
What an excellent way to put it - it is 💯 humbling 🤦🔥
Your workouts have been a lifesaver for me! I’m 5 weeks post meniscus repair and you nailed it - humbling! I went from 6 days a week of activity to zilch. I shared your workouts with my PT so she could share with others. Thank you!
So glad you are loving this workout! Thank you for choosing to sweat with us!
What a great workout. Not injured, but like trying different ways to challenge myself. You have done a great job creating challenging workouts for people in all walks of life.
Love this! You are so awesome!
Just what I needed today! A good challenge with staying on the floor. Thank you!!!!
YEAH! Way to get it done!
Tibial plateau fracture 16 months ago, 12 months later proximal tibiofibular joint injury finally diagnosed upon unresolved pain, 9 weeks ago proximal tibiofibular joint reconstruction. It has been quite a year and a half, 30 weeks on crutches. Finding you, Lindsay, and your content has been a real blessing in my long fight to maintain strength. Thank you for being part of my recovery!
So sorry to hear about your injury - prayers for a speedy recovery!!!
Wow! What an ordeal! You must be crazy strong! ❤
2nd time doing this one, I knew what I was in for this time! Those seated Arnold presses, holy bananas!
Way to crush this workout! You are so awesome!
Kicking Day 4's butt in NML's Pilates Challenge !
To be clear... This is Not a rest day routine ! 😂
Your creativity never disappoints... Love the combos. Well done !
Now excuse me as I hobble upstairs 😂😅
Just teasing - PS a good stretch is DEFINITELY recommended after this baby ! I used NML's 10 min morning workout. It felt invigorating afterwards ❤🎉
I just did this one and it's so sneaky hard!! Don't let the leg brace fool you, haha!!
I’ve had chronic pain in my feet for over a year and the doctors are struggling to find out what the problem is. I’ve been discouraged because I can’t workout like I want to. But then I found this video and it felt so good to move and strengthen my body today. Thank you ❤
So sorry to hear about your foot pain - prayers for a speedy recovery!!
I really like this. Did t feel like I had to rush to get ready for next move. Also felt cozy with the fireplace going. Thank you.
So glad you loved this workout!
upped the weight on yesterday's kettlebell workout so today's mat workout felt great for my sore legs!
NICE WORK!!
Took me all day to get to it but glad I made the time for myself and stayed accountable. Thanks! 131
Thank you for choosing to sweat with us!
Thank you so much for these exercises ❤ I feel stronger on my weak knee already after doing these exercises. It helps to hear your encouraging words pushing us to go for more. Thank you for making these videos even with your injuries 😄🙏👏🏼👏🏼👏🏼👏🏼👏🏼
Thank YOU for choosing to sweat with us!! Hang in there!!
I’m so impressed you’re still making videos through all this. Where were you 10 years ago when I had my knee surgery?!? Lol. Best of luck to you with mothering while recovering- easily the hardest part of it.
Thank you so much! Knee injuries are the worst! You are so awesome!
Thanks for all your workouts. I too had a slight injury on my knee. Dr basically told me to live with the pain and try PT. Every time you post some type of movement you're doing for your knee i try it too. Thankfully my knee pain is starting to get better. The pain is less intense now and I truly think its from channeling you. You are THE BEST!!
Oh no - I hope you are feeling better! So glad you found your way to NML workouts! Here is a play with more knee injury friendly workouts -- czcams.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
Im recovering from being really sick and this was a great way to get back into it. Love mat workouts, and great for fridays when burnt out!
So sorry to hear you aren't feeling the best - I hope you have a speedy recovery! Keep up the great work!
Wow thank you for this! At the beginning stages of healing from a meniscus injury and it's great to know I can still stay strong in gentler ways!
So sorry to hear about your meniscus injury - prayers for a speedy recovery! Here are all the workouts I did during my recovery -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Thank you. I had a needle biopsy and this motivated me to do a manageable workout. You’re inspiring!
Thank YOU for sweating with us! You are just as an inspiration to me!
This is the 3rd time doing this workout during my recovery and it is challenging! The Pilates ball moves were tough! Hope you include in any of your future workouts! I think everyone will like it!! Got my ankle weights today and that sure added to it! 🎉❤ thank you again for this playlist 🙏
Way to crush this workout!! Prayers for a speedy recovery!
Thank you! This has been my favourite so far of the ‘injury’ workouts!!
So sorry to hear about your injury! Prayers for a speedy recovery!
Great - added this workout with the one you did live in your previous house (the last one there, you said). I feel great afterwards. Recovering from a tibia fracture and exterior knee ligament tear. Really running out of patience after 9.5 weeks on crutches 😢 Working out and going for walks keeps me sane and from crying/yelling at my family. Thanks for these workouts!
So sorry to hear about your knee injury - prayers you are having a speedy for recovery! Here are more knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Wonderful variations to fire up muscles you forget you have. Perfect workout after a night of tossing and turning, but still amped to get a good workout in and this was that...a great workout.
RIGHT! You are so awesome!
this was incredibly challenging for me and I do no have a knee or any injury! Great workout!
Such a good challenging workout! You are so awesome!
I had L hip labrum surgery 8 weeks ago and am now allowed to start doing banded resistance and glute bridges so this was perfect for me. As a cyclist and weight lifter recovery has been difficult as I was not able to bear weight for 3 weeks and am still not able to do any weighted lower body training. Thanks for providing workouts for the injured!
So sorry to hear about your injury - I hope all is well! So glad you found your way to this workout! You are so awesome! Here is a playlist with more workouts to try as you recover -- czcams.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
Thank you for these workouts! I had a trail running accident last week and needed stitches to my knee. Happy to do a workout that isn’t just upper body! Thanks for the encouragement!
So sorry to hear about your knee injury -- I hope you are doing okay! Here are more knee friendly workouts to try! www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Thank you so much 🎉🙏. I’m searching for good foot injury (broken Metartasale 5) since two weeks. I’m 13 days post op and finally felt like I have exactly found what I was looking for! Great job 👏 and great workout. ❤
So sorry to hear about your injury - prayers for a speedy recovery! Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Thank you for your knee injury workouts! I had a meniscus repair surgery a couple weeks ago and am desperate to still keep active. Thanks again!
So sorry to hear about your knee injury - prayers for a speedy recovery! Hang in there!
Thank you! I am waiting for knee surgery and am trying to stay strong!
Prayers for a speedy recovery! Thank you for choosing to sweat with us!
Amazing workout, as always! Also great when babies are asleep in the room and you dont want to be jumping around or you would wake them up 😅
I dont even need to wait until the workout is done to give the nml videos a Like, they are always 🔥🔥🔥
Ahh I appreciate the like and love so much!! Thank you for choosing to sweat with us!
I really needed this workout! I have just started walking and weight bearing again after 3 months of being on crutches due to a metatarsal Jones fracture. This type of workouts are ideal as I can't go back to heavy weight lifting and squats, compound movements until I have rebuilt some strength and flexibility in my left ankle and foot! I hope you are now well and truly out the other side of your injury and recovery :0)
So glad this was perfect for you! I hope you are having a speedy recovery! Here are more injury friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
I tweaked my knee playing basketball with my kiddos. 😮 I have worked hard to be where I’m at with your work outs … so thankful God used your injury for good to make workouts for others who needed a lower impact but still challenging workout.❤
So sorry to hear about your knee - prayers for a speedy recovery!! Keep up the great work!
loved this one! ❤
So glad you are loving this workout! Keep up the great work!
Great workout! Kids had nightmares, one has a cough, back pain that kept me up all night, so this was honestly the perfect workout for today ❤️ also congrats on all your ROM gains! 🙌🏻🙌🏻
You are so awesome mama! Way to take some time for yourself!
I was feeling lazy to jump around for work out and I found this! Great work out for those lazy days!
Such a good workout! So glad you found your way to NML!
I had a tibial plateau fracture and this was a lifesaver for me to stay somewhat in shape while I was non weight bearing for 9 weeks.
Wishing you a speedy recovery! I am glad this was helpful!
Really enjoyed this workout! I haven't been as active as I need to after my injury. This was the workout I needed! Thank you!
So glad you loved this workout!
Pretty sure I tore my meniscus, waiting for official diagnosis. Missing my usual routine. Searching for modifications- so happy to have found your channel. Especially this mat workout! Thank you!
So sorry to hear about your injury - prayers for a speedy recovery!!
So sorry to hear about your knee injury - prayers for a speedy recovery!! Here are knee strengthening exercises to add to your routine - www.nourishmovelove.com/5-best-knee-strengthening-exercises/
Sorry, this workout was created as result of injury. With that said, I can't say how much I really enjoyed it. It amazing how easy some of your workout look, in reality they are KILLERS!
Thank you so much for giving this one a try!!
Thank you so much for this work out. Mom of three: 7, 5, 2 in recovery from meniscus tear!
So sorry to hear about your injury - prayers for a speedy recovery! Here are more workouts to try - www.nourishmovelove.com/leg-knee-injury-workouts/
This was such a fun workout! Perfect for my sore knee today! My whole body was shaking afterwards, thank you!
So glad you loved this workout! Here are more knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
Wow! Such a great workout! I almost skipped it in the playlist, but glad I didn’t as it was a good challenge even with not having an injury. Thanks for your positive attitude
So glad you tried this workout!! Thanks for sweating with us!!
@@nourishmovelove ❤
I've never done a pilates workout before... I enjoyed the challenge! Working totally different muscles than normal... I know I will feel these efforts tomorrow. 3-2-8 day 2 in the books!! Thank you so much!! 🔥💪💜
Such a challenging workout! You are so awesome!
Great leg workout!! It was challenging. Especially the one arm chest press with lower leg. Hard time staying balanced. I did start out with 20lbs but had to drop down to 15 for that workout.
Loved using different equipment!
Way to go!! SO glad you are loving this new workout!
I love this one and I'm not even injured... I think this will be a go to workout on the days I don't feel like jumping around bit still feel like moving and doing something challenging!
Also amazing for when/if injured. I tore my ACL in my volleyball days and I would have loved having this to do on top of my physical therapy
Thanks again for a great workout
Such a challenging workout! You are so awesome!
Thanks! Such a great workout even without an injured knee to consider!
Meghan! You are so awesome! Thank you so much for sharing!
Perfect for headache/migraine days!
Great option! I hope you are doing okay!
we're so brave. all of us. thanks
You are so awesome! Thanks for sweating with me!
Absolutely loved this workout!
So glad you loved this workout! You are awesome!
Really enjoyed this workout. I’m currently down with a stress fracture mid-shin in my left leg. It’s been a struggle to find workouts that are challenging and engaging, so your mat and seated workouts have been a huge help!
I'm so sorry to hear about your injury but so glad these workouts are helpful! Wishing you a speedy recovery!!
I LOVED THIS SO MUCH!!
So glad you loved this workout! Keep coming back for more!
Thank you for posting this video. My situation is different--I fractured my kneecap falling off an e-bike. The bottom third of the kneecap was shattered and unsalvageable. As a result, the surgeon had to shorten the patella tendon to bind it to the repair of the upper 2/3 of the kneecap. So for 5 weeks, besides no weight bearing, I was only given 30 degree bend in the knee. Just 3 days ago the ban on weight bearing was lifted which has made my life so much easier, and now I've been granted a 60 degree bend in that knee. By the end of my PT yesterday I am already there and now have to beg the doctor to allow more.! I look forward to achieving the 90 degree bend . I have been diligent about daily exercise and am very motivated to heal and get back to playing pickleballl, DESPITE my surgeon's insinuations that that is NOT going to happen. Fortunately my PT is VERY optimistic and encouraging. I might add that I am 73 and do not have sturdy bones BUT I am very flexible, have good stamina AND good upper-body strength and I'm thin. All those factors were a blessing as I had to make my way back to the U.S. from Germany without meds in my condition the day after the accident. I am truly blessed!
So sorry to hear you injury, I hope all is well! So glad you loved this workout! Here are more injury friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
@@nourishmovelove your workouts are great. I was hoping I could ditch the brace once I get to 90 degrees but I guess from your experience that may not be true. At what point did your brace come off?
Loved this workout! Holy bananas triceps!! So much fun!!
Holy triceps is right! You are so awesome!
So different from my typical workout but still loved it! Challenging in a whole different way!
Such a fun workout! Way to get it odne!
Done! Very good. Loved it! Thank you!😘
You are so awesome! Thanks for sweating with me!
Thank you….I am able to follow you although I am coming from beginning stage, but your workout sets for me are good and challenging. I not do it as well but I am grateful I am able to do most.
So happy to hear you are loving NML workouts and they have been challenging your! You are so awesome!
@@nourishmovelove yes. I am an older girl and I can do the stuff because you have made it so all types of levels can do your workouts. Thank you so very much!
3-2-8 day 2 for me (I missed yesterday with a sick kiddo at home) but getting it done today!! This was tough and I don't have a knee injury!!
Way to go mama! You are so awesome!
Hey Lindsey! What knee brace/compression sleeve did you transition to after your initial brace? I’m moving out of my big one but want that extra support.
Also, I think this one is missing from your knee injury playlist- and I want to make sure it gets the attention it deserves!
Here's a link to the knee brace! -- amzn.to/3OBnuuO
Thank you!
Thank YOU for sweating with me!
Such a different workout and very challenging! Thanks!😮❤
Right! You are so awesome!
I have a feeling I am going to be sore tomorrow! Thank you, NML!
Right there with you! You are so awesome!
Creative and effective! You are awesome!
Thank YOU! Way to go!
No injury for me but wanted to try something different and glad I did! Still feeling a good burn:)
Such a good burn! You are so awesome!
This was really enjoyable!
So glad you loved this workout! Thanks for sweating with us!
I like your workouts, you are definitely very high energy. I slow down your workouts on my settings to .75 and now I can do your workouts.HURRAH!
SO awesome! Way to go!
Just had meniscus surgery and it was a relief to find something I could still do! Thank you!
So sorry to hear about your meniscus tear - prayers for a speedy recovery! Here are more knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
I forgot how much I loved pilates! Looking forwards to more pilates workouts during this challange.
So glad you are loving the pilates workout in our new challenge! You are awesome!
I loved this! Thank you!
You are so awesome!!
I have a torn meniscus they don’t not want to do surgery on me but it’s been three weeks and I’m still very up and down with it I love your knee brace can you tell me where you got it I’ve looked at several different ones but I love the one you’re wearing in your workouts because it seems like it’s a full link when I can actually wear it over my leggings thank you
So sorry to hear about torn meniscus! The knee brace I have here is from my doctor (I got it after surgery so I don't have a link). I would recommend this knee sleeve here to help during exercise -- amzn.to/3OBnuuO I would also recommend adding in these knee strengthening exercises into your routine to help with your knee pain -- czcams.com/video/AGnPPbSEs7U/video.htmlsi=UnmYX5LeDk7CMPCW
Thank you for this and the other routines. Third ACL surgery, 6 months post op from, hopefully the last surgery. Finally brace free, woohoo.
Oh no, I am so sorry!! I hope you are doing okay - knee injuries are the worst! Here are more knee friendly workouts I have been doing during my recovery -- czcams.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
☑️ Did this for my full body day this week, my poor triceps are still sore from push day!
You are so awesome! Triceps are on fire with this weeks workouts!
Haha I was just looking for a workout for knee injury because I just injured myself last week!
Oh no! I hope you are doing okay! So glad you found your way to this workout!
Tnx honey i had ACL surgery 20 days age
I can do exercise with you❤
I am so sorry to hear that - prayers for a speedy recovery! Here are more workouts to try during your recovery -- www.nourishmovelove.com/leg-knee-injury-workouts/ hang in there!
Made it to circuit 4 did a gluten bridge lower down and the press once and then I remembered why I Hate getting on the floor. Instant migraine good workout till that point for myself the constant switching legs and sitting up then laying flat then up is what triggers it for me. But did enjoy it!!
You are so awesome!! Thanks for sweating with us!
Ankle weighs while you're vacuuming lol! Love it as always!
A spicy little add on! You are so awesome!
💪done!
WAY TO GO!
Damn that was hard! (Good!) 💖👍🏻
YEAH! Way to get it done!
I originally didnt think it was gonna be hard..oh boy was i wrong. Fire!
Pure fire! Thanks for sweating with us!
This was so deceiving! I’m so sore today!! Do you have a recommendation for a Pilates ball??
Such a spicy workout! Yes -- amzn.to/3ZQlhyn
Yay I ordered it! This is so fun trying something new! Can’t wait for this afternoons live!
Thanks, as always, Lindsey. Enjoyed dusting off my chi ball! Any chance of a chi ball-focused workout sometime? xxx
Thank YOU for sweating with us! You are so awesome!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. czcams.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Great idea!
Hi, can you tell me what brace that is? I am 4 weeks out from a lateral meniscus root repair and that looks like a nice "next option" after the giant straight leg brace. Would you share what it is? Also, very grateful for your knee friendly content. This has been a bear, and I appreciate your positivity and the opportunity to move.
It is from my doctor so I don't have a specific link! So glad the knee friendly workouts are helpful -- I hope your recovery is going well! Hang in there!
2 weeks post osteotomy, great work out
You are so awesome!
Can you recommend which workout to select on your Apple Watch/fitness tracker? (Example: HIIT, functional strength training, cross training…)
We all love and use the Garmin Watch (Venu 2 Plus) fitness tracker -- www.dpbolvw.net/click-100758003-15293915
Thanks! But which workout do you select?
Strength training 99% of the time!!
Tank you❤❤❤wandulful
You are so awesome!
Would this be good for someone who recently threw out their back and is ready to gradually get back into working out?
Yes! But I would recommend slowing down when needed to protect your back!
Thank you!
I have a question, when I try and get into a low squat stretch position I can't keep my feet fully on the ground? My heels lift up. Am I doing something wrong. Do I need to stretch more or is it just not everyone can?
I would recommend reducing your range of motion!
question: in your sweet potato muffin recipe is there an alternative to the sweet potato part you can use? I can't have that much potassium but love the recipe.
Oooh good question. Would pumpkin still be too high? That's an easy sub if you can have pumpkin in your diet!
Unfortunately, I have no used any alternative for the sweet potato!
@@nourishmovelove thank you for that! yes, pumpkin is less, will try that!
@@nourishmovelove okay, I tried pear puree instead of sweet potato and SOOOOOO GOOD!!!!!!! try it :)
What kind of lightweight knee brace for you wear now? (Not the one in this video.)
Here is the link to the knee brace I wear! amzn.to/3OBnuuO
@@nourishmovelove Thank you!
Heyyy! Is this pregnant safe??
I don’t see any reason why you wouldn’t be able to do this workout, depending how far along you are! You may not want to lay on your stomach! I would say let your body be your barometer…it will quickly tell you what it does not like! Lastly, if you are very hesitant, show the workout to your doctor and they can quickly tell you if they foresee it as an issue! Best of luck to you!
Yes! Modify when needed!
Thanks for sharing!
Is this pregnancy friendly?
Yes!
I have to agree with @teresapapanikolas5725 and say this was a very humbling working! This is the first time I did as part of the 2 week barre/Pilates program and I just died. My hip flexors, abductors and triceps were screaming! I don’t know how you do it, Lindsey - even with an injury you just always make us say: Holy Bananas!
Way to get it done!