- 1 136
- 64 788 482
nourishmovelove
United States
Registrace 6. 01. 2015
Quick + effective home workouts that get results! Like stronger than you've ever been kind of results.
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor AND mom of 3 littles.
As a busy mom I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
Pray often. Move your body. Eat your veggies. Love others + yourself.
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor AND mom of 3 littles.
As a busy mom I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
Pray often. Move your body. Eat your veggies. Love others + yourself.
Summer Challenge Day 10: 30-Minute Full Body Workout (Muscle Building)
DAY 10 of our Summer Workout Challenge: 30-Minute Full Body Workout (Muscle Building)
The FINAL workout in our Build 30 Program is a true muscle building workout! End the program strong with a full body dumbbell strength workout at home.
► This is DAY 10 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: czcams.com/play/PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A.html
💜 Become a member of Team NML (for exclusive workouts, community + accountability): czcams.com/users/nourishmovelovejoin
✨THE WORKOUT: 30-Minute Full Body Workout (Muscle Building)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Begin with Rep Challenge
✔️ 7 Full Body Exercises
✔️Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️Repeat Each Exercise x2 Sets Back-to-Back (Strict Sets)
✔️5 Minute Burnout Ladder To Finish
►Workout Outline:
🔥30 Reps: Dumbbell Burpees
1️⃣ Kang Squat + Swing
2️⃣ 80/20 Uneven Squat + Hammer Curl Switch
3️⃣ Alternating Staggered Deadlift + Clean + Press
4️⃣ Lateral Lunge + Back Row + Balance Clean
5️⃣ Snatch + Rack + Split Lunge
6️⃣ Glute Bridge March + Single Leg Skull Crushers
7️⃣ Commando Climbers
🔥5-Minute Ladder
Power: Dumbbell Burpees
Isometric Hold: Push Ups + Squat Hold
►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
06:30 30 Rep Big Move
09:10 Kang Squat + Swing
11:00 80/20 Uneven Squat + Hammer Curl Switch
12:50 Alternating Staggered Deadlift + Clean + Press
14:45 Lateral Lunge + Back Row + Balance Clean
16:30 Snatch + Rack + 2 Split Lunges
18:35 Glute Bridge March + Single Leg Skull Crushers
20:40 Comando Climbers
22:45 Ladder Burnout
30:05 Cool Down + Stretch
❤️ Find This Workout on NML: www.nourishmovelove.com/muscle-building-workout/
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- creatoriq.cc/3RRgvzd
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/build-30/
WEEK 1:
▪️Day 1: Full Body (Leg Focus) - czcams.com/video/rhknvmf5vAE/video.html
▪️DAY 2: Chest + Triceps - czcams.com/video/oz0rxQWPveY/video.html
▪️DAY 3: Core, Cardio + Mobility - czcams.com/video/98JqXV05FH0/video.html
▪️DAY 4: Glutes + Hamstrings - czcams.com/video/nat_QGGa6Jc/video.html
▪️DAY 5: Full Body + Abs - czcams.com/video/nDOTfa3ZiDY/video.html
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) - czcams.com/video/mh0HWvYFKUw/video.html
▪️DAY 7: Quads + Glutes - czcams.com/video/KzuQdv2ILKo/video.html
▪️DAY 8: Core Circuit - czcams.com/video/rsTTutg-V60/video.html
▪️DAY 9: Back + Shoulders - czcams.com/video/txq7kEA3C7w/video.html
▪️DAY 10: Full Body - 📍You are here!
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLCZcamsSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#summerworkoutchallenge #fullbodyworkout #strengthtraining
The FINAL workout in our Build 30 Program is a true muscle building workout! End the program strong with a full body dumbbell strength workout at home.
► This is DAY 10 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: czcams.com/play/PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A.html
💜 Become a member of Team NML (for exclusive workouts, community + accountability): czcams.com/users/nourishmovelovejoin
✨THE WORKOUT: 30-Minute Full Body Workout (Muscle Building)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Begin with Rep Challenge
✔️ 7 Full Body Exercises
✔️Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️Repeat Each Exercise x2 Sets Back-to-Back (Strict Sets)
✔️5 Minute Burnout Ladder To Finish
►Workout Outline:
🔥30 Reps: Dumbbell Burpees
1️⃣ Kang Squat + Swing
2️⃣ 80/20 Uneven Squat + Hammer Curl Switch
3️⃣ Alternating Staggered Deadlift + Clean + Press
4️⃣ Lateral Lunge + Back Row + Balance Clean
5️⃣ Snatch + Rack + Split Lunge
6️⃣ Glute Bridge March + Single Leg Skull Crushers
7️⃣ Commando Climbers
🔥5-Minute Ladder
Power: Dumbbell Burpees
Isometric Hold: Push Ups + Squat Hold
►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
06:30 30 Rep Big Move
09:10 Kang Squat + Swing
11:00 80/20 Uneven Squat + Hammer Curl Switch
12:50 Alternating Staggered Deadlift + Clean + Press
14:45 Lateral Lunge + Back Row + Balance Clean
16:30 Snatch + Rack + 2 Split Lunges
18:35 Glute Bridge March + Single Leg Skull Crushers
20:40 Comando Climbers
22:45 Ladder Burnout
30:05 Cool Down + Stretch
❤️ Find This Workout on NML: www.nourishmovelove.com/muscle-building-workout/
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- creatoriq.cc/3RRgvzd
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/build-30/
WEEK 1:
▪️Day 1: Full Body (Leg Focus) - czcams.com/video/rhknvmf5vAE/video.html
▪️DAY 2: Chest + Triceps - czcams.com/video/oz0rxQWPveY/video.html
▪️DAY 3: Core, Cardio + Mobility - czcams.com/video/98JqXV05FH0/video.html
▪️DAY 4: Glutes + Hamstrings - czcams.com/video/nat_QGGa6Jc/video.html
▪️DAY 5: Full Body + Abs - czcams.com/video/nDOTfa3ZiDY/video.html
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) - czcams.com/video/mh0HWvYFKUw/video.html
▪️DAY 7: Quads + Glutes - czcams.com/video/KzuQdv2ILKo/video.html
▪️DAY 8: Core Circuit - czcams.com/video/rsTTutg-V60/video.html
▪️DAY 9: Back + Shoulders - czcams.com/video/txq7kEA3C7w/video.html
▪️DAY 10: Full Body - 📍You are here!
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLCZcamsSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#summerworkoutchallenge #fullbodyworkout #strengthtraining
zhlédnutí: 28 484
Video
Summer Challenge Day 9: 30-Minute Arm Workout (Back and Shoulders)
zhlédnutí 25KPřed 21 hodinou
DAY 9 of our Summer Workout Challenge: 30-Minute Arm Workout (Back and Shoulders) Build strong arms at home with this dumbbell workout! This workout focuses on the back and shoulders two large muscle groups in the upper body. ► This is DAY 9 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: czcams.com/play/PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A.html 💜 Be...
Summer Challenge Day 8: 30-Minute Core Circuit Workout
zhlédnutí 28KPřed dnem
DAY 8 of our Summer Workout Challenge: 30-Minute Core Circuit Workout This is functional strength training for your core! Three circuits combine dumbbell core training exercises with cardio endurance exercises. Between each strength and cardio circuit, we'll challenge your mobility. ► This is DAY 8 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: cz...
Summer Challenge Day 7: 30-Minute Quad and Glute Workout (Dumbbells)
zhlédnutí 33KPřed dnem
DAY 7 of our Summer Workout Challenge: Summer Challenge Day 7: 30-Minute Quad and Glute Workout (Dumbbells) It's LEG DAY and today's lower body dumbbell workout focuses on the quads and glutes. ► This is DAY 7 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: czcams.com/play/PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A.html 💜 Become a member of Team NML (for e...
Summer Challenge Day 6: 30-Minute Full Body Superset Workout (Arm Focus)
zhlédnutí 40KPřed dnem
Summer Challenge Day 6: 30-Minute Full Body Superset Workout (Arm Focus)
Summer Challenge Day 5: 30-Minute Full Body + Abs Workout
zhlédnutí 51KPřed 14 dny
Summer Challenge Day 5: 30-Minute Full Body Abs Workout
Summer Challenge Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)
zhlédnutí 51KPřed 14 dny
Summer Challenge Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)
Summer Challenge Day 3: 30-Minute Cardio Abs and Mobility
zhlédnutí 58KPřed 14 dny
Summer Challenge Day 3: 30-Minute Cardio Abs and Mobility
Summer Challenge Day 2: 30-Minute Arm Workout (Chest and Triceps)
zhlédnutí 68KPřed 14 dny
Summer Challenge Day 2: 30-Minute Arm Workout (Chest and Triceps)
Summer Challenge Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)
zhlédnutí 105KPřed 14 dny
Summer Challenge Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)
Summer Workout Challenge: Build 30 (Free 2-Week Workout Program)
zhlédnutí 39KPřed 21 dnem
Summer Workout Challenge: Build 30 (Free 2-Week Workout Program)
Ab Challenge Day 5: 7-Minute Dumbbell Abs + Core (No Repeats)
zhlédnutí 21KPřed 28 dny
Ab Challenge Day 5: 7-Minute Dumbbell Abs Core (No Repeats)
Ab Challenge Day 4: 7-Minute Ab Circuit (No Repeat, All Standing)
zhlédnutí 21KPřed měsícem
Ab Challenge Day 4: 7-Minute Ab Circuit (No Repeat, All Standing)
Ab Challenge Day 3: 7-Minute Strong Abs with Weights (My Favorite Ab Exercises)
zhlédnutí 26KPřed měsícem
Ab Challenge Day 3: 7-Minute Strong Abs with Weights (My Favorite Ab Exercises)
Ab Challenge Day 2: 7-Minute Standing Abs (No Repeats, One Dumbbell)
zhlédnutí 41KPřed měsícem
Ab Challenge Day 2: 7-Minute Standing Abs (No Repeats, One Dumbbell)
Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks)
zhlédnutí 54KPřed měsícem
Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks)
30-Minute Knee-Friendly Leg Workout (No Lunges | No Jumping)
zhlédnutí 33KPřed měsícem
30-Minute Knee-Friendly Leg Workout (No Lunges | No Jumping)
30-Minute Full Body Workout (One Dumbbell)
zhlédnutí 47KPřed měsícem
30-Minute Full Body Workout (One Dumbbell)
5-Minute Pilates Abs (No Equipment, Standing Abs)
zhlédnutí 22KPřed měsícem
5-Minute Pilates Abs (No Equipment, Standing Abs)
10-Minute Low Impact HIIT Workout (No Equipment, All Standing)
zhlédnutí 26KPřed měsícem
10-Minute Low Impact HIIT Workout (No Equipment, All Standing)
10-Minute Upper Body Workout for Women (Rep-Drop)
zhlédnutí 45KPřed 2 měsíci
10-Minute Upper Body Workout for Women (Rep-Drop)
30-Minute Strength and Steps Workout (All Standing, LISS Cardio)
zhlédnutí 49KPřed 2 měsíci
30-Minute Strength and Steps Workout (All Standing, LISS Cardio)
5-Minute Thoracic Mobility Flow (Upper Back Mobility)
zhlédnutí 16KPřed 2 měsíci
5-Minute Thoracic Mobility Flow (Upper Back Mobility)
30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)
zhlédnutí 83KPřed 2 měsíci
30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)
10-Minute Low Impact Cardio (All Standing, No Equipment)
zhlédnutí 38KPřed 2 měsíci
10-Minute Low Impact Cardio (All Standing, No Equipment)
7-Minute Upper Abs Workout (No Repeat, No Equipment)
zhlédnutí 28KPřed 2 měsíci
7-Minute Upper Abs Workout (No Repeat, No Equipment)
35-Minute Strength and Boxing Workout (Full Body)
zhlédnutí 38KPřed 2 měsíci
35-Minute Strength and Boxing Workout (Full Body)
30-Minute Dumbbell Arm Workout At Home (Strong Arms)
zhlédnutí 49KPřed 3 měsíci
30-Minute Dumbbell Arm Workout At Home (Strong Arms)
30-Minute Dumbbell Leg Workout (Strong Legs)
zhlédnutí 46KPřed 3 měsíci
30-Minute Dumbbell Leg Workout (Strong Legs)
35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid)
zhlédnutí 53KPřed 3 měsíci
35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid)
Thank you so much for these seated workouts. I injured my knee seven weeks ago and this is really helping my headspace 🙏💪🏻
hw mny kg weight
Just as good doing this a 2nd time through!
I would like to train
How many poundd os your dumbbell
Im grateful for this amazing training. You are blessed
Thank you, thank you,thank you so much for all this free and amazing content. I love your channel.
Fabulous! Grateful!
Another great one, Lindsey and Rach!!!
DONE
Day 7 complete! Praise Jesus!
My gluteous medius sore of days! Loved it!
That was amazing!!
I loved this! Sweat and burn 🎉
excellent, love this channel
Loved this one! Definitely feeling it in the arms. Thanks Lindsey and team! 🤍🩶
Loved this! Thank you for quoting scripture!
Truly the best workouts ❤️
Love it!!! So challenging!!
Holy stinking bananas! Finally got to complete day 10 after being out of town for 8 days - during which I did Zero30 workouts almost every day and they are awesome, too! What a start with those burpee deadlifts! What an ending with that ladder! Loved all of it! Can't wait to repeat the program.
Q pedo tienen las mancuernas?
I forgot how sore I was last time I did this 😂
Loved this! ❤
Oh man I can only imagine how sore the glutes are going to be tomorrow! Amazing workout!! - I always struggle to hit glutes but that was not an issue today!!! 😨💪🏼
Loved this!! Repeat!!
Wanted to quit after set 2, but you all pushed me to finish, and I feel SO much better for it, Thank you Lindsey & Rachel! fffiiiirrrreeeeee in them legs!
This is so encouraging to me today 😭💜
I had knee surgery so it's hard to do the ones where you have to bend your knee 90 degrees and also difficult to drive my knee into the ground. Do you have alternate exercise that I can use for these tight hips?
Hard to say it was fun, but in some ways it was. Big smile on my face as I finished round 1 and start round 2 ! Can't wait to see the progress I can make
Second time through the program and went up in weights! Had to do fewer reps, but I'm pumped I could go up - always scared to not stay 'in time' with Lindsay and Rachel, but 'you do you' and I feel stronger for it! Woo Hoo!
Decided to do this live on Saturday 🎉 Love Shred formula 😊
Does biking backward also help the knees similarly?