Books That Helped Me. Plus, More Of My Dieting History. AND A Cute Doggy!

This video covers more of how I eventually reached my heaviest weight. Plus, what books. and other things, helped me to learn how to have a healthier relationship with not only food but also myself.

[@melatomic]

Have no idea why the algorithm provided this upload, but good luck with your CZcams endeavours. Try listening to Tara Brach on the concept of ‘radical acceptance’. It’s free and on this platform.