Kundalini Yoga: Complete Spinal Series
Vložit
- čas přidán 22. 08. 2024
- 🌟 Get FREE access to our 30-Day ‘Refeel Favorites’ Program! Start your journey here: refeelyoga.com... 🌟
🌟 Explore the wold of Refeel Yoga 🌟
▶︎ refeelyoga.com
This Kriya Yoga sequence from Yogi Bhajan's Kundalini Yoga is a "Complete Spinal Series" designed to fully awaken the spinal column, the central nervous system and the main energy channel Sushumna Nadi. Great practice to keep the spine flexible, to cultivate radiant energy flow, and maintain youthfulness and vitality.
This is a powerfully stimulating practice! Make sure to conclude with a long meditation and a relaxing Savasana
💌 Join our mailing list, connect with us and receive exclusive offers bit.ly/refeelmail
ADVANCED PRACTICES & EXCLUSIVE CONTENT
💫 Refeel Yogi: refeelyoga.com...
FREE 30 DAY PROGRAMS
🐍 30 Day Kundalini Transformation: bit.ly/30DayKu...
🌬 30 Day Pranayama Breath Routine: bit.ly/BreathR...
🧘🏼 30 Day Meditation Challenge: bit.ly/30DayMe...
👑 30 Day Manifest Your Intention: bit.ly/30DayIn...
FREE 10 DAY CHALLENGES
🔥 bit.ly/10DayCh...
🎁 Donate via PayPal: paypal.me/refe...
We appreciate all your support!
Andrew & Clelia 🙏🥰
*******************************************************
~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
#Kundalini #Yoga
💝Join our online course Journey Through the Chakras to learn all about how to work with and awaken Kundalini 💫refeelyoga.com/pages/jttc-foundation
Andrew, I am a very old time kundalini yoga student and teacher...on and off for 30 years! Last couple years i strayed over to Hatha yoga and some chi gong...nothing wrong with either one. And I had an inclination to return to kundalini...so glad I found you. Your style is pure and true...a real delight to do kundalini with you. Namaste...Sat Nam..
Thank you so much! It's very heartwarming to hear this from such a well experienced practitioner . I greatly appreciate your kind words. Namaste & Sat Nam 🙏💞
This is the best 30 min morning routine on all of CZcams! Thank you!
Wow, thank you! I'm glad you're enjoying it so much!
This was one of the very first practice videos I posted to CZcams
Agreed with the person below I also wake up with an incredibly stiff spine these last 3-months and this gets me more mobile thank you satnam
Great Rick! I'm so happy to hear that it's benefitting you 🤗🙏
Thank you so much for this! I am a new yoga teacher trained in Hatha and Ashtanga, and while I really enjoy the practices which are a bit more "physically" difficult, I love how surprisingly challenging and intense the breathwork and the tuning into the subtle bodies makes me feel!
This is one of the best Kundalini class I've found on youtube, not only are your instructions of the postures and breathing techniques clear and easy to understand, I find the amount of time you go through each movement is long enough to have an intense reaction in my body, but not so long that it's impossible to accomplish.
Thank you again.
Thank you so much Adam! I appreciate your beautiful feedback and I'm very happy you are benefiting from the practices!
If you enjoyed this video I recommend you to also check out, "Release Negative Patterns and Habbits" or "Kriya for the Instinctual Self". They are the same practice, just the first one is a shorter, condensed version. My other favorite next to this spinal series 😉
Keep up the great practice! And thank you for your support 🙏🏼💖🐍
I've been looking for a good kundalini teacher on CZcams for a while and finally found you. You are perfect, thank you so much for all the videos. I'm doing a different practice every day and really enjoying them. I love that you don't have music playing, only silence and the sounds of nature. Sat nam
Thank you so much. I'm very glad to hear that you are enjoying the practices
You're such a thoughtful and intentional teacher ♡
Thank you Jan. That's very sweet of you to say 🙏💞
i actually did this 1 time and fully awakened my kundalini early and had to sleep for about a full day. i recovered after rest and still feel lovey and different
🙏😊
Just finished this practice and i have to say for me it was one of the best ones out there. I went for a cold shower afterwards and the water actually made me feel really warm. Spine exercises combined with bhastrika breathing really did the work. I have tried lots of kriya exercises or breathworks alone and they all seemed to miss something. Combining both works magic my fellow truth seekers.
I'm so happy to hear this! Glad you enjoyed the practice and that you're combing it with cold showers! 🔥🔥 I'm just in the middle of recording a 14 day program where we're doing contrast or cold showers every day after the practice. It's amazing! Wow! After 3 years of living in Thailand and not having access to cold water, I am so much enjoying right now to be in Canada and able to add this element to the practice!
If you enjoyed this class I recommend you to check out another sequence called "Kriya for the Instinctual Self". I have two version, the full version of the same name and a shorter 30min version called "Release Negative Patterns and Habits". I think you would enjoy these two as well 🙏💕
Sending full love & gratitude! I have been guided by my higher selves to move the energy in my body. I started kundalini yoga about 11 days ago. I was doing various videos here on YT. I noticed today, doing this with you, I felt my energy rise up through my body & out the top of my crown.
Amazing Winnie! I'm so happy that you had this beautiful experience! And I know exactly what you mean, there are many many ways to awaken this energy. But when we can do it consciously, with intention and awareness, it can take us to incredible spaces.
We actually have a video coming out tomorrow where we talk about this and other important factors of Kundalini Yoga. It's called "Is Kundalini Dangerous?" but don't let the title scare you. If you are new to the practice I think it's some very important information that can help you a lot on your path!
I look forward to hearing more about your journey in the future 🙏💕
Sincerely,
Andrew
@@RefeelYoga Hi again! 7 mo later... I've lost over 30 lbs and my 3rd eye is now 'fully activated' ... Just sending lots of love and gratitude to you
@@winnie2222 This is such wonderful news Winnie! I'm so glad that you found the path and that these practices have served you so much in these 7 months. You are truly beautiful
I loved this practice! I felt the energy move upward and outward and it was magical. Thank you greatly for making this video, it is a new favorite. Sending light and love to all 💚
Awesome Aly! You're very welcome! We're happy to have you here 🙏💞
Love your energy, love the birds sound on this video, you look great!
Thank you so much! 🙏💞
Just getting back into kundalini yoga after years of no physical activity due to injuries. This was the pErfect re-activation! Thank you for putting this together and sharing it.
You are welcome 🙏😊
This is the best video. I liek how he doesn't over do the exercises it's easy for beginners without making them feel like giving up...thank u for the video🙏
Thank you Nahid! I'm happy to hear that you enjoyed this class 🙏💕
I just revisited this video to do a short evening practice and it just hit me how much you have developed as a teacher Andrew since I first started following the channel! I haven't thought about the progression since I've been keeping up with the videos on YT and patreon but going back to one of the earlier classes made it very clear. /Linda L
Thank you Linda! This is really nice for me to hear 🥰
I'm glad that we are BOTH progressing along this journey 💕
Also, it's nice that you think the newer videos are better than this one. Which was pretty much the first practice I shared on the channel and is still the most popular video, by far! haha
Big recommendation 🥰 This is by far the best guided routine I have found on CZcams 🙌
Wow, thank you Melvina! 🥰 I'm so glad you have enjoyed this class 🙏
I appreciate this video sitting cross-legged and
Kneeling.
I live on a small boat with no room for a yoga mat.
I sit on my bed and can do this whole video without much movement. But still waking up my spine and Chakra and my internal organs. We all thankyou.
That's awesome Val! I'm so glad that this sequence makes it accessible for you to practice, even in a small space.
I have qutie a few videos on the channel that are only done in the sitting position. So you will be able to find many options to keep up your practice 🙏
this was amazeballs ... excellent instruction and pacing and gentlenss of voice thanks do more
Ahahahaha! "Amazeballs"! 🤣🤣
There are many more. Make sure you subscribe (and turn on notifications) 😉
Great Kundalini Yoga set! Glad I found another Kundalini Yoga channel on youtube. Looking forward to trying more of your videos! Sat nam
Awesome! I'm super glad you found us too 😍
Let me know how you find the other videos 🙏🏼💕
Sat nam
I'm a YTT200 instructor, teaching predominantly vinyasa for the past year and a half, but had never tried Kundalini--until today! What a beautifully powerful experience, unlike anything I've felt before. I'll definitely be back, cheers man!
Awesome Alex! I'm glad to hear you enjoyed! This type of practice can be a whole other world when compared to Vinyasa. But they actually compliment each other so well! 🙂
I can’t tell you how grateful I am for this practice, especially right now. Thank you so much for this gift. I feel light and free for the first time in weeks. ♥️ I also feel such an intense third eye activation.
You are so welcome Meg! I'm very happy to hear that this practice has helped you! Thank you for sharing🙏💕
can i ask you what do you specifically mean with "intense third eye activation" please?thank you I'm very curious
@@allineamentodivino it’s hard to explain, but when you awaken the third eye it’s almost like a magnetic or tickly sensation between the brows. Also, when my eyes are closed and I’m attuned, I can see a deep violet colour - this is the colour of this chakra. It’s called Ajna chakra, or “I see.”
@@yesimmegan thank you very much
I love your guidance and the simplicity of the videos. Thank you for sharing with us!
Thank you! Glad you enjoy 🙏
I was forced to find another kundalini yoga teacher, because the one I was practicing with shifted in her journey of awakening toward something else completely. I was hesitant to try your video, and I took a week off to satisfy my ego. I was upset and frustrated, as I was practicing with her videos for years and she completely removed them. I decided today, no more allowing my ego to be the force I used to move in my own journey. I decided to try this video first, even though I favorited many of your videos...this one was great. I got a great energy boost, and love your guidance throughout. Moving energy up my spine was exhilarating. I believe Spirit was shoving me out of my comfort zone, by taking my teacher away. I was forced to try a different version and I’m happy I did. I will continue to use your videos to practice and grow. Thank you!! ❤️🙏🏻
Dear Erica, I'm very sorry to hear about you losing connection with your teacher. I know how strong the relationship can become when you are really resonating with a certain person and their teaching style. It's not an easy change to go through.
I am, however, very happy to hear that you have enjoyed to do this practice wirh me today. Thank you so much for your kind words and your vulnerable sharing.
I hope you will find value in more of the content here on the channel and continue to stay motivated in your personal practice.
Feel free to reach out any time you have any questions, would like some extra guidence, or if you have any requests for specific sequences, kriyas, etc. I'm always happy to help however I can 💝🙏🏼
Thank you!
This worked well for me. Great to have the instructions available like this. I just want to add a well-intended warning that this practice is a power tool that should be handled with caution. Pushing to do more and more and faster and faster can be harmful. The energy channels need to widen and open up gradually, and the nervous system needs to adapt gradually as well. There is great variation as to how sensitive people are to this practice. For some, pushing hard is no big deal. For others it can have severe side effects, medically and mentally. Please, fellow yogis who are new to this practice, listen to your bodies and be gentle with yourselves. It’s an amazing practice, but there’s no need to overdo it. It can be tempting to push oneself since it feels so good, but it’s better to have patience rather than burning out. I’m not kidding. All the best wishes, and thanks again for a great video!
Beautiful advice Linda! I couldn't agree with you more!
I'm glad you enjoyed the practice and I'm grateful to you for sharing even more light and wisdom here 🙏💝
Absolutely love this! I did today and the colours in my minds eye were stunning. A new experience for me. Thank you.
Oh such a beautiful experience! It's a sign of energy moving in Ajña Chakra, the minds eye 🥰
Namaste! I’m doing this kriya during the lockdown here in Brazil. Thank you!
Beautiful! Thank you 🙏🏼💕
I liked the way you are! Without turban or "traditional" things.. Just doing a great practice, with truly and love. It's all I was looking for. Thank you
Thank you so much! I'm glad to be able to share the practices in a way that resonates with you 🙏💞
Absolutely wonderful, the best practice I have ever done, I actually felt the energy.
Thank you so much.
Amazing! I'm so happy to hear this!
I think you will enjoy a lot of the classes we are sharing here.
Check out the video "Kundalini Yoga: Release Negative Patterns and Habits".
And if you really want to go more into feeling energy move, I highly recommend our 10 day challenge "Raise Your Vibration"
czcams.com/play/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi.html
Let me know if you ever want some more suggestions 🙏
Wow, this feels so amazing, what a wonderful way to open all the Chakras and let the energy flow! I have just completed this series for the first time, followed by WHM breathing and a meditation session. I still feel so warm and activated. Thank you very much for sharing this Refeel, I'll keep practising it!
Awesome work Peter! I love to hear this! I'm super glad that you enjoyed the practice and that you are already coupling it with practices like the Wim Hof and other meditation. Keep it up brother! 🙏💕
After completing this one for the second time, I was seeing so much purple during my meditation. Could literally feel my third eye opening up and felt really present - really powerful practice!
Oh so beautiful Peri! I love hearing about your experiences! Thank you for sharing 🥰
Me too!
I've been doing kundalini since the pandemic of last year, it really works for me. Today I did this video and felt great!!! Sat nam 🙏💗
Wonderful Carol! Thank you for sharing your practice with me 🙏💞
Since several months I have spinal problem in the neck and a nerve is inflamed. These exercises help me to widen the spine so that the nerve becomes free. And since doing this practice I have a lot of energy all over the day and feeling depressive because of the neck spine Hase gone away. Thank you so much! 🙏
That's amazing! I'm so glad to hear that this practice has helped you to find relief 🥰 Thank you for sharing with us 🙏
thank you! it was my first yoga class that I truely felt and enjoyed. also my first Kundalini Yoga.
Wow! I feel honored to have been a part of your journey into Yoga. Thank you Masha 🙏💞
Thank you so much ❤️ it was my first kundalini yoga session and I balled my eyes out right after the beginning and when it came to the throat center. I felt release and healing and so much energy 🥰
Wow! SO beautiful Eva-Marie 😍 I'm so happy to hear that you had such a wonderful release!
Since you liked this class, I would encourage you to also try my class "40min to Consciousness". I think you would really enjoy that practice as well 🙏💕
czcams.com/video/bxWiLPWaDY8/video.html
First time I’ve ever tried Kundalini yoga and loved it! Thank you so much - I’ll be visiting again tomorrow 🧘♂️
Awesome! I'm super glad you enjoyed! 😊
I can also recommend for you "Release Negative Patterns and Habits" or "40min to Consiousness"
These can both be found in my playlist "Short Classes (30-60min)"
I hope you enjoy 🙏🏼💞
@@RefeelYoga Thank you, again! 🙏
Thank you for your videos Refeel! I've been doing Spinal Series for last 25 years - it's the first Kundalini Kriya I learnt. It is so great for the spine and energy in general!
You're very welcome! The spinal series is also one of my favorites 🙏🏼💕
Thank you! This flow was amazing!
You're so welcome! I'm glad you enjoyed Margie :)
Hello Andrew ... I did this practice yesterday ... I was having an “off” day with a health challenge. When I got to the heart ❤️ throat I felt the tears 😭 stream down my face ... I continued to breathe through the rest of the practice ! It was just what I needed ! Thank you 🙏 I went on to do an energy healing for a client on zoom !!! I know you posted this a year ago but it is my GO TO ! Practice with ❤️ & appreciation J:)
Wonderful Jeannie! Thank you so much for sharing your experience!
It's true! This little 30min class can be so powerful! It's brought me so much benefit in my personal practice and that's why it was the first Kundalini sequence I shared on the channel.
I'm glad that it's aged well and even with the lower quality camera and crazy auto-focus issue, after a year you're still able to come back and enjoy the benefits yourself 😍🙏💞
Thanks so much, I really appreciate this program a lot. It has influenced my entire Yoga sequences in different ways. Meanwhile, I'm somehow confused about the "Robost" or "Robot"...What exactly is the name of this second movement, and again I was thinking we should exhale bending forward as we were told generally in Yoga poses. Please I will be glad to hear from you. Thanks so much.
It's called the "Row Boat". And yes, for this movement you inhale as you lean back and exhale as you reach forward.
Awesome session, I have never felt so well and never felt the energy like during this practice. Thanks so much.
That's amazing Valentin! I'm very happy to hear about this experience of yours 🥰🙏
There are six paths for the liberation and one of them is kundalini yoga.Bhakti yoga is simpler all of them, surrender yourself to the supreme lord.What a powerful class it is thanks for that. Being myself from Hindu background, so much influenced about western things came to Australia in search of better life and happiness until I realised now there is no such happiness here in this materialistic world. For myself I’m going back to the root cause of all the problems and find the absolute truth. I’m starting revolution within myself. I’m going for the spiritual truth which lies everything in book Vedas of my own religion and I came all the way from there just for sense gratification.I’m middle of the book Bhagbhat geeta, the summary of all the vedas. And also meanwhile practising this kundalini yoga through you to keep myself discipline for spiritual awakeness. I thank you more than enough for this videos. I feel very lucky that in this life out of many many lives of ignorance I want to surrender everything upon you krishna and leave the rests upon you o’lord .
May all the poor soul like me get in the right path of liberation. Thank you
Very beautifully put brother! There is a similar story in many spiritual traditions, that one must travel the world, in search of treasure, only to find that the greatest riches were right back where they started from.
I'm glad to hear you've found your way and am honoured to be able to walk this path with you 🙏
You are crazy this is not exercise. It's a confirm 🎟ticket for samaadhi moksha. Any person did it seriously even 1 hours energy will stuck in his pelvis region cause critical pain.
Thank you for giving this class: it really makes me feel light and strong! I am from Italy and in these days the practises you are sharing for free are a big present present for me, it helps me clear my mind from the stress and the fear. Namaste!
You're more than welcome. We're always very happy to share! And it's so nice to hear that you're taking this time to focus on your health and peace of mind 💖 Thank you for sharing 🙏🏼
Thank you so much I'm flying woow good feeling. Bless you Namaste 🙏💕
Wonderful! I'm very happy to hear this! Namaste 🙏💕
Your aura was bright yellow through most of this. A lot of rainbows too. Oh and when you’re holding your breath the 3rd eye and root were red. 😂☺️ I appreciate your work! Thank you for helping so many people.
That's so beautiful Shauna! Thank you for sharing your perception with me 🥰🙏
This appeared on my CZcams feed this morning and due to having had a painful back neck and shoulders I did the practice. I should say that vinyasa yoga is an integral art of my daily routine. I have included kundalini yoga intermittently but this was absolutely the best guided practice of Kundalini yoga ever! I was pretty sure that as my spine is very flexible and hips open and despite the fact that this back issue is usually triggered by heavy lifting and manual work involved with heavy gardening that this was an energy issue. About two thirds through I felt a warm flow on my left hand back ribs which extended upward to my neck. Immediately I was aware that the graunching sensation in my upper back felt while doing shoulder shrugs had dissolved completely. I am now pain free. I appreciate this has been a very long comment but I thought you would appreciate the detailed explanation of how your teaching assisted me and confirmed to me that this was energy needing release. I have subscribed and will definitely be continuing with your kundalini ascension practice, which I feel will be perfect for this time of collective awakening. Gratitude from the U.K. 🙏🫂🧘🏻♀️
That's amazing, Linda! Thank you so much for taking the time to share this beautiful story with me. You're right, I'm very happy to hear how much this practice has helped you. It's amazing! I will very much be looking forward to share the Kundalini Ascension program with you too 🥰🙏
Thank you for this beautiful session and for not having a yogic voice, no turban, and being very down to earth. Great session
You're most welcome! Glad we can connect where we are ;)
حبيبى
ععهً😂😂
❤🫂💋
Namaste 🙏🏼
This is my first time doing kundalini yoga and I'm in love with this practice. What an incredible session. Thank you so much ✨❤️
Oh I'm so happy to share your first practice with you 🤗💕
If you enjoyed this practice, I also recommend you to check out "Release Negative Patterns and Habits" czcams.com/video/Gwn2YN4Cxok/video.html
I think you'll really like it too!
Hello
Can we do kundalini in summer?? What if it generates too much heat in our body?
Thank you. My kundalini has been jammed in my throat for a long time and these movements helped to move it upwards. tyty
So beautiful! It's such a wonderful moment when we are able to release one of these blockages. Thank you for sharing Jacob 🙏💕
Never have done yoga,,,I'm 44years old all I know is that is really good for your body mind spirit and soul,,, just looking at the video I'm already loving it,,, thanks a lot my brother,,, blessings God always with you 🙏
Is never too late to start. 🙏😊 Have a beautiful day.
Long time Kundalini practitioner and hip flexor injury-Sufi grinds and cat cow adapted well to seated. Thanks for gentle reminders in this familiar kriya. I’ll practice this daily until I get back to regular routine, and will always love this channel. Sat nam🙏🏼
Thank you dear! I'm gad to know you're taking care and making the practice work for you. I wish you a speedy recovery, filled with ease, patience and compassion 🥰🙏
Stay blessed! i tried this practice with others on youtube and in classes,, but this morning when i started the day with your video i feel the connection with your style! Im your fan in Oman :)
Thank you Nihal! I'm glad you enjoyed 🙏🏼💖
Thank you for sharing such a powerful session with us. Love and blessings. Namaste 🙏
You are so welcome! I'm glad that you enjoyed it!
If you liked this class I highly recommend you to check out another of our shorter classes called "Release Negative Patterns and Habits"
czcams.com/video/Gwn2YN4Cxok/video.html
🙏💞
After a long time of pain and complaints, of shoulder (left) and lower back and several visits to hospital and medical professionals, it turned out that nothing was wrong with me according to experts... But where does the pain come from, for years I thought it was a physical thing, but I found out (during kundalini) that it is on an energy level which manifests itself in the physical body.
I started Kundalini through you, and notice many positive benefits. I have become much more aware of energy tensions / blockades. Key insight is breathing and working through the tension, by intensifying it, and realising it.
I think that recently my solar plexus chakra has opened, I can breath from my lower chakra's to my throat chakra (it move like a snake, when I breathe in or out, and the creasiest thing of all it goes automatically with my breath). I cannot yet get the energy past my throat chakra, but I am aware that there is a lot of tension here, as well as around my heart chakra. So my kundalini journey continuous ...
I want to thank you from the bottom of my heart for the content you create!
Love from Rotterdam, the Netherlands
Sat Nam
Dear Jerome, Thank you so much for sharing your experience with me. It's so beautiful to hear about your journey, your healing and your discovery of the subtle layers of your being. This ability to bring awareness and relax into the tension is such a powerful and profound skill that can be carried in to all aspects of life.
I would really like to help you go even further in to your working with your Chakras and healing through many other layers. Have you looked in to our online course, Journey Through the Chakras? It is a program where we teach - exactly that - all about the Chakras system. Level 1 is the basics of the Chakras, what are they, how do they function in the body, how to work with them through different styles of Yoga, different energies, elements and specific activities off the mat. It's a great course to learn the foundation of what the Chakra system is. However what I feel called to recommend to you is the second level - Transformation. This program focuses on the Chakra system at the subtle level, working with the mind, emotions, memories, energetic blockages, etc. It's by far the most healing program we've ever created. And to understand how these energies can affect you - not only on the physical level but throughout your entire being - I think could be super beneficial for you, where you are in your path now.
If you want to check it our, here's the link: bit.ly/JTTClvl2
Also here's the link to Level 1: bit.ly/JTTClvl1
I always feel a bit hesitant to recommend these programs, because I'm afraid to come off as sounding like a salesman. However from you what you have shared here I do believe it would be the greatest, next step for you.
If you have any questions, feel free to ask!
If you feel called, but maybe require some financial assistance, don't hesitate to reach out to us. We are more than happy to help you get to where you want to go.
You can e-mail us at any time at refeelyoga@gmail.com
We will be happy to hear from you, Jerome.
Sending the love back to you from Italy,
Andrew 💞
Best Krya I found online! Thank you for sharing!
Thank you Txema! Glad you enjoyed :)
You are the coolest guy thank you for this gives me an amazing natural high feeling much love
Thank you Taylor! Happy to share the energy! 💕🙏🏼
Hello! It has been a long time since I wanted to thank you for how much your programs have helped me through my difficult times.
My favorite is the complete spinal series. The series given have amazing results!
Thanks ❤️😊
Thank you Fevi! I'm really glad to know you've been enjoying to share your practice with me 🥰🙏
I've never done Kundalini before, but after doing this practice felt so much peace in my heart. Bless you and thank you for sharing.
So beautiful! Thank you for sharing Natalie. I'm so happy you have enjoyed 🙏🏼💖
Beautiful every time I do kundalini yoga I have a very pleasant experience I’m new to it and am not the most flexible in my knees and ankle due to motor cross accidents but non the less it’s beautiful. The last time I performed kundalini yoga I had a vivid lucid dream that night it was amazing.. fingers crossed it happens again tonight
Set your intention! Before you go to bed do a short meditation, focus on the 3rd eye and tell yourself, "When I dream at night, I am conscious of my dreams. I am lucid." Repeat a few times and go directly to bed. Enjoy 🙏💞
Hi and thanks a million for this video! I have only discovered it a little while back and started doing it for about 2 weeks now, in the morning 😊 and I can't believe how good it makes me feel, for the rest of the day! Light as a feather! Thank you very much 🙏👌😘
That's so wonderful to hear! I'm really glad you're enjoying and benefitting from this practice 🥰🙏
Thank you Andrew 🙏❤
I start to feel more and more sensations in my body....feel a connection in the 3 chakra's ....before these ware num.💪😁
Amazing! Keep it up Vicky! The more you practice in this way, the more refined your senses will become and the more expanded your awareness will grow 😍
Powerful! Thank you so much. I've had energy jerks in my body for the past few months and just realized that I needed to clear my energy channels. Thank you for the beautiful practice.
This is so wonderful! I'm glad you were able to come to this realization 🙏💕
I loved that, my spine had been feeling stiff of late. I'll be trying your other videos too. Sat nam x
Wonderful! I'm glad to hear you enjoyed!
If you want something quick you can do at anytime to help release your spine I have this 17min video just for that ;)
czcams.com/video/DmU1XkTT43Y/video.html
This series feels like an inner massage and ending in a feeling of lightness. 😊 It is like my body does not have any weigth and at the same time a steady awarness of being right here. Wonderful, thank you once a again.
So beautiful! Thank you for sharing your experience 😍🙏🏼
Immense gratitude for this session ! Namaste 🙏
You're so welcome!
Thank you for this video! And I love the background noise!! 💕🙏
You're very welcome Doris! I'm glad you enjoyed 🙏💞
Best Kundalini class and guidance l have found so far on CZcams 🙏🏻 Thank you 🫶
Wow, thank you so much! I'm honored to know how much you have enjoyed my teaching 🥰
Thank you, what a wonderful session, I love it, every day I am practicing it, a great work, Thanks
Awesome Sadia! I'm very happy to hear this!
Thank you so much for your support 🙏🏼💖
This is one of the best Ku flows I’ve seen, Thanks so much
Im Subscribing. I feel great
Thank you so much! I'm glad you have enjoyed 🙏💕
Since you liked this class I would recommend you to also check out my video "40min to Consciousness". I think you will like that one too!
I've been struggling for a while with lower back pain, the spinal series give some much release, THANK YOU for sharing this ❤
That's awesome, Sten! I'm so glad to hear this sequence helped you to relieve your pain 💗
Like this class? Take it one step further! Harmonize Your Entire Being: czcams.com/video/WZ5LOSRQLj8/video.html
Check Yoga with Kassandra. She became famous overnight when she released her free 10 min yoga for every morning. (Morning yoga movement) How great would it be to have 10 min kundalini yogas for every day for a month? I know it's a lot of work, and you could do less than a month of course. World is spiralling into darkness right now and people need these kind of practices. Thanks for this, so sincere and a great approach
Hey Jael, I took your idea and made exactly such a program! Thank you so much for the suggestion. I hope you - and many others - enjoy the 30 days of 10min kundalini classes 🥰🙏💞
Namaste
Wonderful sequence, very well instructed :)
Thank you so much Johanna! 🙏
If you liked this class I recommend you to also try my more recent class, "40 min to Consciousness" czcams.com/video/bxWiLPWaDY8/video.html
Enjoy! 💞
I’m new to kundalini yoga and I absolutely loved this. Thank you so much you are a fantastic teacher 🙏
Thank you so much! I'm glad you're enjoying! 🙏💞
if you want to try another great sequence, I recommend you to check out "40min to Consciousness" czcams.com/video/bxWiLPWaDY8/video.html
@@RefeelYoga I definitely will 😊
Thank you from Australia - this was awesome 🙌🏼☺️💜🌈🌻 (my first time doing Kundalini Yoga).
Amazing Top Cat! Oh I'm so happy to be able to share your first class with you 🥰 I hope you fall completely in love with Kundalini Yoga! Check out some of my other classes there's so much to be experienced! 💞
This was so beautiful. I could feel the energy rising up more intensely then ever. Welcoming this to my practice regularly. Thank you! 🙏🏽🤍
That's wonderful Sarah! I'm so glad to know you have enjoyed this class 🥰 Thank you for sharing!
Thank You, This was an amazing series and an amazing way to start my day. Love and Light to you all :)
You're very welcome Drew! Have a wonderful day brother 🙏💞
Discovered Kundalini Yoga through you and fell in love, doing it regularly now. Thank you so much!
That's amazing Ana! I'm so grateful to be a part of your path 🥰🙏
Eu recomecei a kundalini yoga assistindo suas aulas, Andrew. E, de todos os vídeos que assiste, o seu diferencial é que você explica todos os passos e como a kundalini age no corpo. Obrigada.
I re-started Kundalini Yoga watching her classes, Andrew. And from all the videos I watched, your differential is that you explain all steps and how Kundalini acts in the body. If you want to Brazil, contact us for kundalini yoga. Thank you so much. 🙃🙂
Muito obrigado! I'm actually in Brazil right now, living in Florianopolis. We really love this country 🥰
I'm very happy to hear that you have enjoyed this class and that you have re-started practicing Kundalini Yoga 💞
Muito obrigado! Na verdade estou no Brasil agora, morando em Florianópolis. Amamos muito esse país 🥰
Fico muito feliz em saber que você gostou desta aula e que voltou a praticar Kundalini Yoga 💞
@@RefeelYoga really!? Good. My country is a beautiful place. Tnank you.
Então, posso conversar em português? Bom, eu moro em Brasilia DF. Espero que você permaneça no Brasil. Fiquei surpresa com a resposta. Já tinha visitado sua página mas não me atentei que estava no Brasil. Tudo de bom para você e seus familiares. 🙏🏻
Obrigado, querido. Sim, estamos aqui há quatro meses e gostamos muito! Infelizmente sairemos do país em duas semanas, pois o visto de Clélia acabou. Mas tenho certeza que voltaremos no futuro.
Dear Refeel, I guess this is my first comment on CZcams ever! But I feel the desired to express my gratitude for this channel and this sequence in particular. This is totally resonating with me. and I appreciate your way of teaching. I am into it and it feels amazaing! This is my favourite Kundalini yoga practise out there. Thanks again, keep going... Namaste!
Thank you so much, Marc! I feel honored by your words and am very greatful that you found your way to the channel and are receiving from the teachings 🙏🏼💕
I wonder if anyone saw an indigo aura around you! It was very strong just after breath of fire and got lighter during meditation.
Thanks for the wonderful lesson 💜
So beautiful Ina! Thank you for taking the time to comment 🙏💞
I also see a indigo Color around Him 🥰
Hi, I am very happy to find your channel. I have just started to study about the Kundalini yoga, and your video is very didactic. After the practice I am really feeling an energy surrounding my body and peace in my mind. Thanks.
Thank you for your kind words. We are always happy to share the practice and love to hear about your experiences 💞
Thankyou for this great morning routine. Thank you for you for the free offerings on CZcams. Many Blessings.
You are so welcome Vanitha! 💞
Hello, I’ve been doing this kundalini exercise for about a month and I’ve seen more synchronicities as I progress. I have a question, will my kundalini eventually shoot up as if being activated by a guru or will it gradually rise? Also how long will it take to activate and achieve a kundalini awakening.
Thank you so much 😊 💚
The path to awakening Kundalini is completely individual. So the time it take to reach different levels of awakening and the experience of awakening itself will be unique for each individual.
For some it may happen in one meditation and for others it may take lifetimes to achieve.
The experience itself depends on which body the Kundalini awakens. If it wakes up in the physical body you make experience strong shaking or feelings of pain/pressure/pleasure throughout your body. This is the typical "shooting up the spine" experience. But if it awakens in the subtle bodies it will manifest completely differently. And it may happen quickly during a class and feel like an explosion or it may happen so gradually that you don't even notice until you look back a year later and realize that you hardly recognize the person you used to be, because you've grown and evolved so much.
Awakening is not some crazy, out there, unreachable thing. But if you're constantly seeking one idea of what it is you may miss out on how it's already happening. ie: the synchronicities that you're experiencing.
I would also encourage you, if you really want to awaken your Kundalini, to explore more Traditional Kundalini. Yogi Bhajan's system is great! But it's more inclined to purifying the body and strengthening the nervous system than actually awakening the Kundalini.
I recommend you to try these two classes:
"Kundalini Fusion" is a great place to start because I combine this spinal series class with a Traditional Kundalini sequence: czcams.com/video/mUEojJqi-8w/video.html
"Path to Awakening" is purely Traditional Kundalini and one of the simplest sequences that I personally have experiences various awakenings with many times: czcams.com/video/5QPafiLNlkY/video.html
@@RefeelYoga the fact that you spent your time to reply a essay to me shows that your an amazing person.
Today after I did your kundalini session I felt the kundalini energy on the bottom 4 inches of my spine. It was amazing, I’ve never felt energy or pressure like that before. It wasn’t a rough sensation but rather it was soft, but I could feel it.
I’ll definitely check out the videos you sent and try them out.
Also I have one more question, when we finish the practice and say “saaaaat nam” you recommend that we lie on our backs or meditate. Should we meditate/lye on our backs before or after we say “Saaat Nam”
And if we choose to meditate should we meditate with our spine erect or meditate lying down.
Thank you so much for all you do.
You're welcome brother! I'm happy to help :)
Typically in this style of class we chant Sat Nam to end the class, after meditation and final relaxation. But there's nothing wrong with closing the class and continuing to meditate or do more savasana. If you do your meditation after the Sat Nam make sure you have some other ritual to close the meditation - it could be a Namaste and bowing down, expressing some gratitude, a self-hug, ringing a bell, etc. Just something to close the energy and signify that the meditation or relaxation is finished and it's time to come back.
As for how to meditate. Sitting with the spine erect is your best option! It's true that the Buddha said we should learn to meditate in all 4 positions - sitting, standing, walking and laying - but laying meditation is definitely one of the hardest!
Practice meditation sitting first. When you lay down, take savasana and relax. This is not the same as meditation! And it's important that you take Savasana and NOT try to meditate at this time. Just surrender and let your consciousness drift around and settle wherever it needs.
One more recommendation I have for you, since you seem quite curious about Kundalini, is to watch our video "Is Kundalini Dangerous?". It's a talk, not a practice. But we go into many details about the process of awakening that I think will beneficial for you to hear.
czcams.com/video/2pxaMXfQlTg/video.html
@@RefeelYoga how many times we should do each exercises 🥰
Thank you so much for your special gift to the world!!!’ I truly appreciate you. This practice you teach will stay with me until the rest of my life
Thank you so much Tien! I'm so glad you enjoyed it! I hope you will find more classes that you enjoy like this one 🥰🙏
I’ve done that kryia many times, but I enjoyed your instruction... choice of words, quality video & sound, text on the screen and your level of comfort with the practice. Sat Nam
Thank you so much! I'm very happy you enjoyed!
I just released #2, an extended version where we do the kriyas longer, hold the breath a bit more, move a bit more energy, etc.. if you like this one, I recommend you to try #2 😉
is this kundalini yoga for the 7 chakras?! :)
Yes! This is a beautiful sequence, going through each of the Chakras, in quite an efficient way!
Probably why it is the most popular video on the channel ;)
🙏🏼💕
Hey Rafeel. Is it common to shake between the exercises? Sometimes my whole body starts to shake like am posessed or something when I doing this kundalini yoga with you. And it feels so nice to just let everything go and shake, so I am not trying to stop it either. Thank you for this video by the way.
Hello Robin,
Thank you for your question. In short, yes, it is not uncommon. Some people may experience strong shaking or other physical sensations from these types of practices. Especially in the beginning as lots of purification and opening of the energy channels is occurring.
However, it comes with a warning!
I know what you mean, that it can feel pleasant, and somehow the mind starts to think something really powerful is happening. This can be a big trap though so be cautious! We mustn't get attached to these sensations for they will eventually pass. And if we are attached, the mind will start to think that the practice is no longer working, or it will try to fake the movements to continue feeling accomplished. Actually we need these movements to stop so we can move on to the next phase of our journey.
Shaking is a sign of the energy awakening in the physical body. But as our awareness evolves we want to gradually move from the gross physical body towards the more subtle bodies and sensations. This is when the practice really starts getting powerful and going much deeper.
So for now, do not worry. Enjoy. It is not unhealthy or bad in any way. But also do not encourage or long for this experience. Be very honest with yourself and observe if it's happening on its own or if you are attempting to amplify it to satisfy some craving of the ego.
I hope this helps!
Keep up the strong practice
I also felt that, and yep. I got attached to the sensations... amazing, is hard to find this kind of tips
Refeel Yoga 🙏
Thank you, this plus working out plus my therapy are helping me greatly with my depression.
Peace Profound.
Awesome Frank! I'm so happy to hear this 😍
Amazing ,I loved it.Explained in a very simple way .really work for kundalini awakening.Dear Andrew it’s very authentic.Thank you.please accept my gratitude. My best wishes
Thank you so much! I'm very happy to know that you enjoyed and I humbly accept your gratitude 🙏💞
Thank you so much for this great video. I feel much better in my lower back from following your instructions with the postures and breathing techniques. Happy to have tried your great work. All the best, Therese from NOTICE
Thank you Therese 🙏🏼
I'm very happy to hear that this practice has helped you 💝
Thank you soooooo Much! Was feeling real funky and this helped me get through the emotions.
You're so welcome Teresa! I'm so glad to hear that it helped you 🥰
One of my favourite kundalini yoga videos, thank you 😊
Wow! Thank you, Melanie 🙏🏼💞
Wish i found your channel sooner in life! First time trying kundalini today and my back feels amazing after years of pain. I will be watching this video and practice everyday. Thank you 👍🏻
I'm so happy to hear this! Such a blessing that this video has helped you!
A couple more short practices that I would recommend for your spine are this one: czcams.com/video/DmU1XkTT43Y/video.html
And this: czcams.com/video/TbOAGvRyMQw/video.html
@@RefeelYoga thank you very much I look forward to watching them both
This was wonderful, thank you so much!
Thank you so much for this practice, I am doing this along with the Raise your vibration breath work everyday and i feel transformed. Blessings to you! Namaste
Amazing work Megan! Full power 🔥🔥💕
Thank you so much for this practice! It flows gently. Gratitude.
You're so welcome!
Thanks enjoyed i really appreciate you letting it get quiet ive never done any yoga online thats done that :)
Wonderful Patricia! I'm so glad you enjoyed!
I have many more classes available, where I give the space for you to go into your experience. I hope you will enjoy them as well 🙏💞
This Kundalini-Session is just amazing, I do it quite regularly and when i start my day with this session, i know i have all the power, determination and inner peace to make this day a perfect day. Thanks for sharing
That's awesome to hear! I'm so glad that this classes has supported you so much in your journey through life 🥰🙏
Thank you for the great session. God Bless you sir.🙏🏼
Thank you Vanitha! I'm very glad you have enjoyed 🙏🏼💕
I could feel the energy raising on my spine , thank you so much
That's wonderful. I'm so happy to hear that you were able to feel the energy. Have a beautiful day 🙏💞
I pretty much with all ive written no what the whole program is. My data is gone already not for Refeel but all and all. I will stop in when I get stuck. U have really taught me alot about my body. Ur such a good teacher. See u soon.
Thank you Dorothy! I'm very happy to have been able to help you along your path 💖
I enjoyed it so much. Thank you, Rafeel. Also, I liked the atmosphere of the video. Keep it up.
Thank you 💖 Enjoy 🙏🏼