How To Stick To Your Diet While Traveling ✈️
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- čas přidán 15. 06. 2024
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Sticking to your diet while traveling can seem daunting, but Brandon Carter is here to show you it's entirely possible with the right tools and strategies. In this video, Brandon explains why tracking your macros is crucial and how apps like MyFitnessPal can simplify the process. He even shares his tip of carrying a food scale, which always turns heads but proves effective. Brandon also discusses the benefits of using devices like the Oura ring to monitor calories burned and keeping a detailed spreadsheet to track food intake.
Throughout the video, Brandon shares what he eats on the road and addresses common pitfalls like the inaccuracy of calorie trackers, offering solutions like intermittent fasting and the keto diet as easier alternatives that don't always require detailed tracking. He explains why these diets work and provides real-life success stories from those who have thrived on a ketogenic diet.
For times when he can't use his scale, Brandon talks about how he handles food preparation inconsistencies and wraps up with a summary of key points to help you stay on track with your dietary goals, even when you're away from home. This video is packed with practical advice for anyone looking to maintain their eating habits no matter where they are.
🏆 JOIN THE VICTORY UNIT DISCORD CHANNEL: / discord
🎙️ LISTEN TO THE AUDIO PODCAST: pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: / kingketo
0:00 Intro
0:18 Why you should listen to Brandon
0:42 Where the idea for this video came from
1:39 Step 1: Track macros
2;13 Great features of my fitness pal
2:37 Craziest thing Brandon does: The food scale
3:32 How people react to Brandon tracking his food
4:03 Track your burnt calories
4:24 How Brandon tracks his calories: The Oura ring
4:44 Brandon tracking calories in spreadsheet
5:47 What Brandon eats when he travels
7:26 The inaccuracy of trackers: Solving the issue
8:20 How to make it easier and not track: Intermittent and Keto diet
9:03 Why Intermittent fasting works
9:34 Why Keto diet works
11:38 Case studies on the benefits of Ketogenic diets
15:13 What Brandon does if he doesn’t have his scale
16:30 Chefs and their inconsistencies in cooking
17:06 Summary
17:35 Outro
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I always stick to my diet no matter what, the only thing I’m cheating on is my girl 💯
That’s the spirit
Lmao, my man!
Bro 😂😂😂😂
🤣
Lame 👍🏻
Just ordered a fit bit and a food scale because of this video . I’ve been tracking my macros but time to take it to the next level!
You here with the family? Response was hilarious 😂
Nice Video
4:15 thats why he is the best sensible influncer on keto
Do you worry about the oil restaurants use to cook the meat?
I dont think so
I eat mackerel in the morning, it felt good, then I saw your vid about eating sardines in the morning. Good to see I was doing it right. Thanks
rly need this video, everytime eating out just usually means there is only fast foods and not rly good restaurants. i always try to replace it with healthier stuff but it aint it
Great tips Brandon!
Hope I can look like you in my 40s (obviously a more asian version) haha
Any non egg breakfast idea for keto?
what's that black box on his tricep?
how do you track the oils in the food/sauce? wheb youre eating out
Just add a tablespoon of olive oil in your MFP when tracking
When On vacation I’m on a fruits, vegetables and tequila diet 😂
Tyson Fury was a horrible example. Dude comes in sloppy to every fight still😂😂😂
Does Fury win and get paid millions?
@@CoachKen10 what does that have to do with his physique?😂 you’re in the mood for a pointless argument huh buddy? Lmao never seen him once in great shape have you?
"Unprotected interracial sex" 😂😂😂😂😂
Let’s create a skool community together Brandon I believe we can make a lot of money together.
Deception at- it's best, His cycles probably cost more than months grocery bill. Don't listen to fools stay strong 💪
3th
Not you not a pro athlete you a guy that's right
How can dead carcus contain protein? And be beneficial to the human body?
I eat meat. 💯
its literally the same concepts in every video just in different words
And you're still not doing it lol
Meow