Gentle Yoga for Neck & Shoulder Tension

Ready to take the next step in your yoga practice? Join my membership program! You'll receive my carefully-curated monthly practice calendars so you can easily click on the day's video and do your yoga practice every day. You'll also be invited to two monthly live events with me - a discussion-based workshop and an hour-long yoga class. Read more and sign up at yogawithzelinda.com/
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[@christinec1928]

This was a very timely exercise after sitting at a computer all day. Thanks.

[@lifewithjune7309]

That was a wonderful 10 minutes - a great reminder how easy it is to take a moment to center myself and release some tension. Thank you 💖💖💖

[@AngieTheisen]

Would love to see an upper body strength short!

[@owlscoffeecats]

Wonderful! So happy to have another great, calming gentle yoga video. 😊 🧘‍♀️

[@heatherdanna8306]

Just what I needed today. Thank you!

[@irisl7817]

I really needed this today!

[@mallorysasylum]

Thank you !