5 minute Yoga for Neck & Shoulders *2024*
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- čas přidán 27. 06. 2024
- Quickly relieve tension, reduce your headache, or just release tightness from your neck & shoulders with this 5 minute yoga for neck & shoulders stretch. This video is part of my free 21 Day Yoga Challenge, sign up here: bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Yoga for Neck & Shoulders
00:24 Shoulder shrugs - Yoga for Neck & Shoulders
00:58 Neck Stretches - Yoga for Neck & Shoulders
03:16 Left side Neck Stretches - Yoga for Neck & Shoulders
06:05 Try this in my 21 Day Yoga Challenge
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforneck #21dayyogachallenge #neckyoga - Jak na to + styl
Thank you so much for doing all of these short ones! School is picking up again and it’s so nice to have variety. Before I just had to put 10 minute vids on double time, but then it was a lot more frantic and the breath couldn’t sync with the movements right, and it wasn’t as beneficial. Thank you so much for all you do, Sarahbeth🩵
5 minutes a day is all we need. I'm glad you enjoyed it! Keep it up and see you in tomorrow's practice
Thank you! ❤
Great job!
Day 7 is ✅️
So relaxing 😌
Well done! Keep it up
Neck stiffness. This helps
I'm glad it helped! Keep it up and see you tomorrow
Oh my goodness, I know I store a lot of tension in my neck, but wow. I think I'll do this one before work and after until I get this knot out of my left side. Thank you ❤
I'm glad you enjoyed today's practice! Keep it up 💙
Thanks for this! It really worked❤
Nice slowing down practice. 5 minutes to ground myself again. Thank you 🙏🙂
Well done! See you in tomorrow's practice
My lifesaver 🙏
Thank you 🙏🏾
Thank you, Sarah Beth! This was exactly what I needed today!!!❤
Thank you for being here 🙏
I could feel the letting go, thank you!
Beautiful 🙏
I have knitting stiffness on my right side as I knit a lot. This is very helpful!
I’m glad it was helpful and I hope you find relief. 🙏
This was amazing!! I have a lot of issues with my shoulders so this will be great to use in the future
You can incorporate this practice as much as needed! You're doing great
Thank you. Just what I needed. Namaste❤
Namaste Linda 🙏
My go to stretch!
It’s the perfect little stretch for any time of the day. Thanks for joining me. 💙
Good one to warm up before a yoga practice. 🙏
Thank you and that’s a great idea.
This was really great for my neck. Many thanks 🙏
I'm happy to hear it! Keep it up
Seventh day ✅
Can't believe it's been a week already.
I've been doing this in the evening because of the time difference but still can feel the benefit they have on my body.
I sleep more peacefully and wake up refreshed.
Your voice is so calming it's like ASMR to me 😊
Thank you Sarah 🙏❤
You're doing great! Time flies when it becomes a habit. Keep it up and I'll see you in tomorrow's practice!
Day 7 🎉🎉🎉 well done yogis!! Let's keep it up and see you all tomorrow ❤❤
You did it! Keep it up
I woke up with a wooden neck today, after overstraining it during a workout. Plus, breastfeeding two kids, neck is always a struggle. This really helped. t's so wonderful 😊how much of a difference subtle variations in pose make!
Wow. I’m glad you found this video and it helped. 🙏 Take care of yourself.
Day 7 is done! Very relaxing and it seems to really loosing me up. Yesterday I had a tension headache all day. This helped me with the residue day after headache neck pain. Thank you SBY!
I love to hear it! You can incorporate these as much as needed! Keep it up
Soooo needed that. 🙏🏼
Well done! See you in tomorrow's practice
Thank you!🙏
Thank you for being here! 🙏
Day 7 ✅ This felt amazing! I felt the tension releasing! Thank you!
Well done! I'm glad you felt some relief. See you in tomorrow's practice 💙
Thank you so much! These daily videos have been wonderful. Even with my three year old hanging off of me while doing them 😂
That’s precious! I’m glad you enjoy them and who knows, maybe they’ll become your little yoga partner! 💙
So pleasant ❤
Happy to hear that! Keep it up
Wonderful!!!
I'm glad you enjoyed it! See you in tomorrow's practice
You are so cute at the end of the video. Made me smile 💕
☺️ Thank you.
I'll have to remember this whenever I have neck pain 🙏🖤
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Desk workers are feeling wondersss
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wow that was really nice 🧘🏾♀especially having the hand behind me on the floor instead bent behind my back really feels like it stretch the neck out really nicely. looking forward to tomorrow practice. Namaste 💜
Thank you for allowing me to be part of your practice! Keep it up and see you tomorrow
Yay! I am all caught up and this was wonderful for the neck and shoulders...my tension areas for real! Tysm!
Well done! You're doing great
Neck is my biggest tension holder and after the holidays, I need this! Thank you ❤
It's very common, I'm glad this was helpful. Keep it up!
Thanks a lot 🙏
My pleasure 🙏
That felt good! ❤namaste🙏🏾🧘🏾♀️
Thank you for joining! Namaste
Thank you, Sarah Beth. Namaste. ❤
Thank you for allowing me to be part of your practice 🙏
Ahhhh, that feels nice. I might do this after work more often.
Incorporate today's practice as much as needed! You're doing great
Week 1 completed! This one felt so good!! I had some minor kinks in my neck this morning and my neck feels so much better after this vid. Thanks again Sarah! Namaste! 🧘♀
You did it! You can incorporate today's practice as much as needed. See you in tomorrow's practice 💙
Felt great
Oh yes, it sure does! 💙
I signed up for this challenge-- the thing is after a visit to my Doc - she said I have community acquired pneumonia; and that was the reason I feel so tired all the time but not coughing constantly. I am 58 years so I am back, since Monday, to Sick yoga poses and will continue with the Challenge once I am up and about and that is after my 7-day medication which started Jan. 8.🤞
Thanks so much Sarah Beth for everything!💗 Namaste
Wishing you a speedy recovery. 🙏 We will see you on the mat soon. 😊💙
,a cool video keep up the great content.. Thank you…..
Thank you! I'm glad you're enjoying them. See you in tomorrow's practice
@@sarahbethyoga Thank you very mutch... have a nice Start of the week.... see you….
Thanks so much for this I have been experiencing tension in which deep painful shoulder back blade stress has been happening, in fact I had to change my pillow to a orthopidic to ease the pain helps a little. It is hard to find a comfortable bed pillow since I have a short neck hehe.😅
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This was great & showed me where I’m holding a lot of tension. Again, think I need to be doing this twice a day. Thank you ❤
You can incorporate this daily as needed 🙏 Namaste
@@sarahbethyoga thank you for caring ❤️
My text neck appreciates!
Something we all need with technology nowadays 😉Well done!
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Thank you Sara Beth! I sure need these neck exercises. I'm sure we all do with looking down on our phones so much. I only seem to feel it on my left side though and we didn't switch sides on the hands going 45°behind, I'm curious why?
This can be due to many reasons, but often times, we're stronger on one side than the other! You're doing great 💙
Needed that-thank you!❤
May I ask where you purchased your smart watch band?? It's lovely:)
amazon!
Jan 8 2024
Keep it up!