High-Intensity Manual Treadmill Interval Walking Workout

Manual treadmills fans, we have a fun and intense 20-minute manual interval treadmill session for you! In this workout, you’ll work on building cardio strength and endurance through longer work intervals and minimal rest. Finish off with some heavy resistance sled pushes that will set in that lower body burn and sear tons of calories! This workout is walking only, so perfect for beginner exercisers, but you can always make it more advanced by increasing your intensity or resistance.
High-Intensity Manual Treadmill Interval Walking Workout
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:39 | Warmup: Resistance 1 - 3 mins
*Easy, Progressive Walk
INTERVAL SET 1
🔥 4:59 | Interval Set 1: Resistance 2 - 30 sec
🔥 5:33 | Interval Set 1: Resistance 3 - 30 sec
🔥 6:02 | Interval Set 1: Resistance 4 - 30 sec
🔥 6:35 | Interval Set 1: Resistance 5 - 30 sec
🔥 7:01 | Interval Set 1: Resistance 4 - 30 sec
🔥 7:32 | Interval Set 1: Resistance 3 - 30 sec
🔥 8:04 | Interval Set 1: Resistance 2 - 30 sec
💨 8:36 | Recovery: Resistance 1 - 60 sec
INTERVAL SET 2
🔥 9:31 | Interval Set 2: Resistance 2 - 30 sec
🔥 10:15 | Interval Set 2: Resistance 3 - 30 sec
🔥 10:42 | Interval Set 2: Resistance 4 - 30 sec
🔥 11:12 | Interval Set 2: Resistance 5 - 30 sec
🔥 11:40 | Interval Set 2: Resistance 4 - 30 sec
🔥 12:02 | Interval Set 2: Resistance 3 - 30 sec
🔥 12:33 | Interval Set 2: Resistance 2 - 30 sec
💨 13:05 | Recovery: Resistance 1 - 60 sec
INTERVAL SET 3
🔥 14:18 | Interval Set 3: Resistance 2 - 30 sec
🔥 14:50 | Interval Set 3: Resistance 3 - 30 sec
🔥 15:19 | Interval Set 3: Resistance 4 - 30 sec
🔥 15:51 | Interval Set 3: Resistance 5 - 30 sec
🔥 16:21 | Interval Set 3: Resistance 4 - 30 sec
🔥 16:52 | Interval Set 3: Resistance 3 - 30 sec
🔥 17:18 | Interval Set 3: Resistance 2 - 30 sec
💨 17:48 | Recovery: Resistance 1 - 60 sec
SLED PUSHERS FINISHER 6X
🔥 19:02 | Sled Pushes Finisher: Resistance 8+ - 10 sec
💨 19:16 | Recovery: Resistance 8+ - 20 sec
🔥 19:37 | Sled Pushes Finisher: Resistance 8 - 10 sec
💨 19:49 | Recovery: Resistance 8+ - 20 sec
🔥 20:06 | Sled Pushes Finisher: Resistance 8 - 10 sec
💨 20:16 | Recovery: Resistance 8+ - 20 sec
🔥 20:35 | Sled Pushes Finisher: Resistance 8 - 10 sec
💨 20:46 | Recovery: Resistance 8+ - 20 sec
🔥 21:06 | Sled Pushes Finisher: Resistance 8 - 10 sec
💨 21:16 | Recovery: Resistance 8+ - 20 sec
🔥 21:38 | Sled Pushes Finisher: Resistance 8 - 10 sec
COOLDOWN
💨 21:48 | Cooldown: Regressive Walk
💨 22:33 | Cooldown: Stretches (Off Treadmill)
END WORKOUT
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FITNESS EQUIPMENT USED
► Force Fitmill Manual Treadmill SF-T7723: bit.ly/SF-T7723
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[@SunnyHealthFitness]

We're happy to hear you enjoyed this workout! Stay tuned for more!

[@tazdecto]

If a motorized sunny treadmill is the same price as this manual one, which should I choose?

[@SunnyHealthFitness]

Hi Ka! It depends on what you're looking for as well as your fitness goals. Check out our blog here to learn more: sunnyhealthfitness.com/blogs/products/motorized-manual-treadmill-options?_pos=5&_sid=b30f755ea&_ss=r

[@user-ds7wf8if3c]

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