Levels Glucose Monitor (CGM) - After 100 Days
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- čas přidán 13. 07. 2024
- In this Levels App Review, I share my experience of what it's like & how it works with a Continuous Glucose Monitor. I noticed tracking my diet compared to my glucose levels helped me change how & what I eat everyday. Using Levels Health & a CGM can transform your nutritional habits.
** Affiliate/Discount Links **
Levels Glucose Monitor (affiliate link): levels.link/shervin
KETO-MOJO Blood Glucose: amzn.to/3KVlLNe
** Watch More Videos **
I Bought EVERY Glucose Monitor CGM (so you don't have to): • I Bought 5 Glucose Mon...
I Wore a Glucose Monitor (CGM) for 1 Year. This Happened: • I Tried a Glucose Moni...
I Tried to Scientifically Test the Average American Diet: • I Ate the Average Amer...
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** Friends **
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@dexcomCGM
#CGM #continuousglucosemonitor #levelshealth
** Timecodes **
00:00 - Levels Health CGM - After 100 Days
00:13 - Why Did I Try a CGM?
01:04 - How it Works
02:00 - Metabolic Health Panel
02:55 - Daily Metabolic Report
06:40 - How It Changed My Life
07:43 - Five Lessons
09:11 - Downsides
10:05 - Is It Worth It?
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** My Fave Products + Discount Codes **
AMAZON // www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP Strap ($30 Off): join.whoop.com/shervin
NUTRITION // Levels Health CGM: levels.link/shervin - Jak na to + styl
Levels Glucose Monitor (affiliate link): levels.link/shervin
** Watch More Videos **
I Bought EVERY Glucose Monitor CGM (so you don't have to): czcams.com/video/gPpAD8w4jEM/video.html
I Wore a Glucose Monitor (CGM) for 1 Year. This Happened: czcams.com/video/Y5Y3NmslXKw/video.html
I Tried to Scientifically Test the Average American Diet: czcams.com/video/xQv-9OlfaOc/video.html
I'm a novice med student who just stumbled across your channel for the first time. I have the exact same interests as you in fitness, in longevity, in health and I'm fascinated by your lifestyle and tools like these that help anyone achieve their goals. Your channel is fire I cannot actually believe you got only 28k subscribers. I respect you very much, subscribed immediately. This is what i was looking for. You deserve a lot.
Man.... You material is such superior quality. Extremely informative and useful.
Thank you for such a thorough review of CGM. Much appreciated!
Great video Shervin! Just started watching your content about a month ago and loving the thoroughness and consistency. Keep going, you’re gonna blow up soon!
Thank you Joel! What other topics do you think I should cover in future videos??
** Affiliate/Discount Links **
Levels Health CGM (affiliate link): levels.link/shervin
** Watch More Videos **
I Bought EVERY Glucose Monitor CGM (so you don't have to): czcams.com/video/gPpAD8w4jEM/video.html
I Wore a Glucose Monitor (CGM) for 1 Year. This Happened: czcams.com/video/Y5Y3NmslXKw/video.html
I Tried to Scientifically Test the Average American Diet: czcams.com/video/xQv-9OlfaOc/video.html
Dude, prime content!
Your videos are too good to only have 26k subs. You’re gonna blow up soon, keep going!
That means so much!!! TY TY
Shervin is the 🐐
This is a great video and informative. How much does it cost for them to come to your house to draw blood? Using two apps seems like a lot. Was it easy to remember to input all that information and scan stuff ?
Fantastic video, very informative, totally agree
TY! What topic should I cover next?
Amazing video! Keep up the great work, shervin!
Thank you Adam! What topic do you want in my next video?
Hey Shervin! What about comparing Apple Watch series 8 and Apple Watch ulta? You could compare the readings, comfort, and more! This will be very helpful!
I appreciate the work you do, regarding wearables and health monitoring devices. Super interesting results. Keep up the fantastic quality videos! =]
thank you! what device do you want to see next?
@@ShervinShares I'd love to see you follow Garmin's 'Today's Suggestions' for your daily runs, and see if it helps you towards your 5min/mile goal!
Wonderful, High quality Video.
Thank you! What video should I make next??
Hey Shervin! I’ve been loving your videos and I was wondering if you are looking for someone to cut your videos into short form for tiktok? If you are, I’d love to do a couple demo videos for you for free
do you still need that 2nd app if you get a dexcom g6? also is that better than freestyle since you dont have to constantly scan?
Great Video Shervin! 🔥 Your videos motivates me to stay healthy by using tech such as my apple watch. Can you make video how you use your apple watch or Garmin to track strength training workout. 💪
Ohhhh yes! I have some Apple Watch fitness apps I really love
Thank you, this means a lot!
Would you buy your eight sleep pod again now that you know you only get 5% improvement of sleep?
Does Levels export to HealthKit? I know Dexcom does natively while the Libre does not. Since Levels works with both, I’m wondering if it provides a bridge for the Libre data in particular.
Sadly Levels does not natively do it! Only NutriSense does. Video comparing all of them below:
czcams.com/video/gPpAD8w4jEM/video.html
I'm interested trying this out. Question though, will showering or sweating take the stick away from the patch?
No. I see this is 11 m later but I’m currently trying out and I’ve had no issues with the stick.
A CGM doesn't give you the full picture of what your body does when you are eating. It only measures glucose, not insulin. It is the equivalent of saying a weight scale can accurately measure body fat.
Youre assumptions of why your blood glucose was spiking was wrong also.
Many things have an impact of blood glucose. Things you didnt account for as well like seasonality, fat-carb ratios of your meals.
Also the sensors are not perfect, they have a delay of 15-20 mintues. There are compression lows (when you apply pressure to the sensor the reading will be off) happens a lot when sleeping.
Fats will spike blood glucose levels much more than sugar will. Check into Robby Barbaro and his podcasts to get a better understanding on glucose and diet. You just cant see the effect on a cgm because your body releases insulin to hide it. Fat reduces your insulin sensitivity which is far more dangerous than a sugar spike. If you eat high fat and medium carbs those meals might look less harmful on a cgm, but in reality those meals are much more likely to induce type 2 diabetes.
Freestyle libre sensors have their data locked in the device, so sharing that data into apple health is not the responsiblity of Levels, but rather Abbott.
Interesting. As a type 1 diabetic I don't see glucose spikes with high fat foods. I even did keto for a while and used significantly less insulin than before and now that I'm not on keto 🤷🏽♂️
I wonder if the app could possibly be insightful to determine if your a hyper responder to cholesterol ?
That would be very nice
That’s great but if you were using a triglycerides you would see a difference due to the increase fat consumption affecting your blood and liver.
Triglycerides are also tested in the Metabolic Health panel! I’ll def explore more in learning about it
Getting myself CGM asap
Let me know how it goes!
This guy is turning himself into a wearable Megazord.
Haha call me a cyborg!!
Is this for US residents only?
For now yes! But Veri is international if you’re not US based. Check out my “ever CGM video”
That moustache is based
pls promote this wen you talk about diabetic sensor, pls if your not a diabetic use this sensor Libre Sense Glucose Sport Biosensor 👍👍👍😃😃😃
Shervin Shaikh🤣😁
Whatttt
durp durp
Do you have diabetes?
what happened to intuitive eating and trial and error why do you need to buy more and more things to figure out what you probably could have told yourself if you eat something and feel shitty afterward it's probably the food you just ate