Right time to eat fruits. | Dr. Hansaji Yogendra

Smt. Hansaji deciphers the myths & misconceptions of modern-day diet and reveals the traditional Sattvik food habits and it’s effects on the human body, mind, and soul. Fruits are good, but consuming them at the wrong time could be bad for your health! Watch the video to find out the right time to eat fruits.
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[@HVR.1003]

According to her: -
Breakfast - only fruits ( should not eat all fruits together → eat them separately)
Lunch:- salad half hour before your meal
Supper/ dinner:- only fruits

[@vijayalaxmid1183]

When I see you I feel very light and fresh in mind your voice so nice to listen. Thanks mam

[@eviechris1]

Just a note of appreciation for the wonderful sharing of your wisdom; Namaste`.

[@adityachauhan2717]

thanks for this you always brings so much positivity & happiness with yourself i'm so grateful to find this chanel on youtube it hascompletly change my persepctive about life

[@priya_p88]

Thank you for this wonderful reminder. It totally resonated with me. I’ve been always having my fruits separately from my breakfast, lunch and dinner time, and I confirm that this habit keeps me in good health.

[@yogitayadav7901]

I wish i had a grandma like you☺️

[@narendermakhijani9512]

Dear yogita
Bloom where u r planted.
If u r blessed with grandma be Thank ful dear. Enjoy her.
I had only my grand ma on my mother's side. She was a great lady.
I know u want to compliment this Dr .
Be blessed and feel blessed.

[@poojavaid832]

Seriously m too think d same

[@ravaljignesh8694]

Same 2 u..!!😍

[@The_content_factory07]

Why don't you be my grand mother😂🤣

[@vinaymgowda6654]

You be a great grandma like hansaji to ur grand children if u follow her🙏

[@fayg7580]

Love your lectures, very educational

[@mohindersingh-ze7mz]

Realy very benficial guieds to maintain a better health during this time of pendemic .all videos are benificial if adhere to with.full faith and practice.

[@gitalotankar8979]

❤❤Truly your videos are full of posivity and inspiration. Namaskar Maa. Thankyou so much. Stay blessed always and healthy

[@madelineray9480]

Dear Madam, I always eat fruit in my mornings. I love fruit,fresh and dry fruits as well . I will start eating them as dinner. Thank you for your advices. You are blessed with beauty and intelligence. God bless you.

[@deepk3909]

Don't eat fruits during night. It wil cause you cold and acidic to your body

[@madelineray9480]

@@deepk3909 Thank you so much for your care.

[@deepk3909]

@@madelineray9480 👍

[@sarageorge3801]

You are so energetic ,pleasant always positive energy Thank you so much🌺🙏💕

[@sulochanagurung3592]

Whenever I watch your video I feel so good and positive vibes comes 🙏 you are so energetic ❤️🙏

[@babutara7374]

Yesss, and her videos are short, compact and to the point, no murmuring same sentence and making d video longer and no bla bla bla.

[@faranjaved4001]

She is a very wise women, Respect !

[@nirakarpattanaik6154]

So soft and sober lady....love maa

[@tfatfa1244]

Thank you mam...your advice is so precious mam

[@heenashrimankar2182]

Love your lectures.Thanxfor sharing.

[@roseong9331]

Thank you for your lesson in every session of your video a learn a lot . God bless you Doctora...

[@vaijyantijadhav1380]

You really provide positive energy.

[@vinayagarwal8715]

Thanks Maaji ALWAYS GIVE BLESSINGS TO US WITH YOUR IMPORTANT LIFE IMPROVING IDEAS AND SUGGESTIONS

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@girlsinpatraju8306]

Sister Dr you are so much informative God bless you

[@ritaseymour8116]

Very very good Thankyou for helping people.

[@krishnappaanjanappa845]

Dr.super.Namste namaste for guve good suggestion

[@Mona-yv8vn]

Somehow I was looking for an answer to this.. And got to see your video today.

[@preetamhazarika5502]

Hello grandma🤗...God bless you and long live...

[@davidm1149]

My grandfather grew apples, and my mother and grandmother always are fruits Many of these came from neighboring farms. Store bought is not too good, they should be grown naturally, there really is a difference

[@lifeismusic2012]

Very very helpful advice,i like your every advice

[@bindaas_cherry]

Thank you for everything ❤️🙏🥺

[@junjunseasykitchen6082]

Thank you for lovely advice 🙏

[@savitrirajaram2476]

Mom you are so beautiful great advise god bless you. Thanks for your time and love for sharing all the good things about our life. 🙏🏾🙏🏾🙏🏾🙏🏾🌷🌷🌷what we should do.

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@MonikaSharma-gc3sm]

Again n Again I'm saying .....U r toooo good ...but there is always a right tym to watch ur videos 😄😄

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@rahulvlogs2096]

I lost my grandmom for covid..
Now i see you as my grandmom..

[@saroskymedia1156]

Fruits are Good for life , daily having fruits is good for health .

[@shahidashaikh8572]

Namste Hansaji. Your Yoga is always great .I have joint Yoga Institute twelve years ago. I have learn many Yoga asans and still I do it. Every person should learn Yoga.It is very very important in our daily life .Thank you very much for I leant Yoga from your institute

[@ushavora6444]

Thank you very much

[@theyogainstituteofficial]

Namaste, thank you for your valuable feedback and kind words.

[@farathzehra4845]

Your advices are great

[@mubashirkhan6497]

Your tips is very useful for us😀😀

[@banasreeghosh4234]

Worth watching...thanks a lot... keep guiding...prayers for you

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@jacobeksor6088]

I am Montagnard jarai indigenous live in United States I love fruit like oranges, banana, apple, pineapple, Asian pear ...

[@theyogainstituteofficial]

🙏🏼🙂

[@585858maria]

Thanks for you valuable videos.
Could you please make a video for ischemia please. This is not a stroke yet, but low blood and oxygen flowing to brain. Took MRI to check why 1 ear couldn't hear well. Since it's the start, what's the best that can be done immediately please. What foods to eat and what to avoid for full healing please

but i heard that best time to eat fruits is at BREAKFAST .......
and it should not b taken at night at all .

[@vijaysingla3011]

I love your guidance

[@riaannarula9371]

Thank you ma’am for wonderful tips. Can we try this for kids too aged below 10yrs who have belly fat.

[@daveondiekaaron2204]

Mom You’re 100% Correct ❤️

[@theyogainstituteofficial]

🙏🏼🙂

[@andrewchuazhiyew6962]

Thank you for sharing

[@shuklapopli3930]

thanks a lot mam v r greatful

[@sharma3226]

QUESTION - Mam could you please advice healthy snacks for late night study 🙏

[@gautambanergee2307]

I MUST THANK YOU FOR GIVING ME SUCH GOOD INFORMATION

[@p.2294]

Hi Wow always was having fruits after lunch and dinner
- it's a waste
got it now Will have after a break
If Vegetarian Can v also leave Dairy products Is a huge trend in upper circles today
Lactofree meals Substitute it with plant based Soya or Almond milk
Like a gluten-free trend made us leave wheat chapatis

[@jasujashna]

Thank you so much ma'am, for educating us with a very useful tip

[@ranipachimuthu115]

L

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@fatimapereira268]

You are great thank you

[@Mona-yv8vn]

You are just amazing... An inspiration 🥰

[@kushangpatel983]

Thanks for the information!

[@theyogainstituteofficial]

🙂🙏🏼

[@democraticdialogue7271]

Fruit juices spikes blood sugar levels like crazy. You are right, it is better to eat the fruit.

[@theyogainstituteofficial]

Namaste, always choose to eat the food only.

[@radhajagannathan1530]

Informative ..Thank you mam

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@ch.muhammadmaroofadvocateh5437]

Nice informative lady

[@priyaiyer2007]

Do knowledgeable n graceful. ..

[@jagadeeshb5510]

From past 2 years my day doesn't complete without fruit.

[@sunitachawla6868]

Thanks a lot ma'am

[@hindusaurashtra4014]

Thank you hansa maa

[@bharatiks8324]

Madam, thanks for sharing information.
Can working woman replace her dinner with fruits?
If yes, what should be the quantity ?

[@anilaher3064]

Thank you Dr.

[@fairworld2522]

Yeah, skip breakfast and the exact time to eat fruits are 9.30am or 4pm.

[@glkraju5126]

Dear Dr good morning. God bless you to serve humanity. In this days drs sucking blood

[@santigabriel333]

Thank you!!!!!!!!!

[@indiranair6091]

Thank u madam for ur valuable suggestions nd rt time of eating fruits .

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@naliniguruprasanna2905]

Thanks mam

[@prakashkaurvirdi8969]

Thanks mam very helpful information

[@theyogainstituteofficial]

Namaste, glad it helped you.

[@Gaurav.Rawani]

We must not eat fruits after sunset, Never

[@birinaL]

. Thanku 😚😚😚

[@gomathikrishnamoorthy8484]

Well said Hansaji 👍🙏🙏🙏🙏🙏

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@julietroque8555]

Thanks a lot

[@niteshsingh492]

Thank you so much ma'am

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@santoshichindaaliya561]

Very helpful become a fit.

[@vinnettepope8255]

Thank you for sharing this wonderful information on eating fruits 🍎🍅🍅🍅🍌🍌🍌 fruits 🍉🍓🍓🍓

[@theyogainstituteofficial]

Namaste, glad it helped you.

[@gautambanegee5827]

Thank you Madam for lovely tips

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@manjudagar6212]

I love u and respect to u maem

[@ScNathankk]

Thanks.

[@yogalife6354]

Thank U So Much..🙏

[@theyogainstituteofficial]

Namaste, most welcome.

[@debashreedey5733]

Thank you so much ma'am 🙏

[@theyogainstituteofficial]

Namaste, most welcome.

[@ctetbyamanpreet.k6793]

Tel us about beetroot juice and it's benefits and method of preparing....

[@foxygreca7384]

What the appropriate fruits to eat at night? Lately i started eating oranges much more but i read that orange is not good eating at night because of its acidity..
Pls suggest some fruits or vegetables for evening.. Yogurt is good to eat as dinner?
Namaskar🙏🌃

[@rameshbhaipatel3884]

What are The Fruits should not take with each other

[@collinhuey2090]

I was drinking so much water which force me to go to bathroom 7 times a day
I stooped drinking too much water and eat the fruits. So much better

[@OmpalSingh-oj1rc]

Mam...charno me mera pranaam ❤

[@theyogainstituteofficial]

Namaste 🙏🏼🙂

[@fayyazkhan1602]

Thanks a lot Dr....

[@theyogainstituteofficial]

Namaste, most welcome.

[@chetraniranglall531]

I make a big fruit smoothie for breakfast nothing else. Really good👍

[@theyogainstituteofficial]

🙏

[@ananyadutta7715]

Hello aunty your videos are very informative it would be helpful if you can share few receipes to maintain healthy diet

[@theyogainstituteofficial]

Namaste, glad it helped you. You must watch our live sattvik cocking sessions.

[@bhavijain7248]

All videos are nice mam.....

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@sudhakanchi6222]

Madam ur speech made me healthy i love ur way of speech idont know English in written but i can understand
Madam i want to talk with u once how it possible

[@theyogainstituteofficial]

Namaste, you can visit our Santacruz branch at : Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai - 400055 India.
Kindly call our reception for more details. 022-26122185 / 022-26110506

[@saraswatkin9226]

@@theyogainstituteofficial hope international travel starts soon so I can travel to India and visit Mumbai.

[@khanfaiyaz7777]

THANK U MAM ♥

[@nayak07]

Mam which fruits can be eaten at night time in cold countries. please reply.thanks

[@margaretnamujju4853]

Thanks mum yu bless my life everday you make me not to lose hope.please how can l lower my blood sugar with out taking drugs my hba1c is 6.8% thanks

[@theyogainstituteofficial]

Namaste, please click on this link theyogainstitute.org/yoga-for-high-bp/

[@aneeshbhaskar1693]

awesome, thanks

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@aneeshbhaskar1693]

@@theyogainstituteofficial I am glad

[@ramyapothacamury4230]

Very informative
Can banana be consumed in night like after completing the dinner, before sleep for those suffering from lack of improper sleep

[@nagasrivenikovvuri1160]

LovelyMam

[@shubhangijabshetty8020]

Happy morning mam👍
Its very useful information.. Regarding eating fruits..thanx once again..stay healthy stay blessed

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@srikantakumar900]

That's the human service

[@jessicarose5993]

Good job always. Can you do a video on curing the thyroid , any natural treatment

[@shahna9785]

Love uu…☺️

[@dipikadas8949]

Thank you Mam💞🙏

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@ChatoriChhori]

The music used in video is so soothing to mine loved it!!😊

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@majestic6303]

You can hear the rickshawalla and honks, pay attention