Champion Within: An Athlete's Guide to Self-Discipline
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- Äas pĆidĂĄn 29. 05. 2024
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Peter Hollins' Book - amzn.to/3P8HQdS
Discover the path to athletic excellence in this video. In sports, dreams are born daily, but self-discipline often stands as the unscalable barrier. Our video unveils the essence of self-discipline and its vital role in achieving greatness.
1: What is Self-Discipline?
Self-discipline entails controlling thoughts, emotions, and behaviors to chase long-term goals. In today's world of distractions, building self-discipline is a formidable challenge, but it's the key to overcoming distractions and excelling in sports.
2. Determining Your Discipline Style
Choose between abstinence and moderation to tailor your self-discipline style. Explore how athletes adapt their discipline styles for success.
3. Doing the Hard Things
Unearth four strategies for building and sustaining discipline:
(1) Do It Early: Tackle workouts early when willpower is strong.
(2) Small Steps: Break goals into manageable parts for motivation.
(3) Change Your Language: Shift from "have to" to "get to" for motivation.
(4) Accountability: Enlist a coach or buddy for support.
4. The Biggest Threat to Self-Discipline
Beware "Avoidance Activities," which seem productive but erode discipline. Balance supplements with core training for real progress.
5. Holding Up the Mirror
Assess your self-discipline with simple yes-or-no questions. Maintain accountability for continual growth.
Uncover the secrets of champion athletes and master the art of self-discipline. Watch the video and become the disciplined athlete you aspire to be. đȘđ„ - Sport
sam mate Iâve been off it recently Iâve been undisciplined and not my normal self, this video was perfectly timed as Iâve put my life back in shape, today I had a game which I scored and assisted in which has gave my moral a big boost! thanks sam mate your a brilliant person with one of the best channels on here!
Love to hear it đ there will be ups and downs - stay persistent and that will help you on the long journey ahead
1. Don't lie to yourself. As an athlete, write your results and performance down.
2. Enjoy the process of studying and learning about yourself.
3. Self discipline is like strength building, putting in the reps will mean you get better and stronger.
Thanks Sam, this fantastic video brings out lots of new ideas!
Top summary Jurgen đ
Quality reminders of the things too easily forgottenđ
Absolutely đȘ the basics are the key
Great video as always. When I read Atomic Habits I learned how to start new habits and how to be disciplined with them. The key is to make them as simple as possible when starting so the chances of you doing them is high, and that trick can be applied to lots of things in life so we can get better and be disciplined without feeling overwhelmed. Atomic Habits is a great book for learning about habits and how to be disciplined. (Excuse my poor English and writing)
Atomic Habits is an excellent book, thanks for sharing your experience of it. 100% agree that you have to make things easy and really break them down into something that is so simple to do. Then build from there đȘ
Self discipline & consistency is something I have trouble with, so thanks for the video
Hope it helps - any of the tips going to help you most do you think?
â@@SamMartinPeakPerformance setting small goals, speaking more positively about a task as it has a psychological effect & being accountable to others as it makes you more responsible to not let others & yourself down
This channel is a gold!!
đ đ thanks
When your favourite CZcamsr post something you have wanted đđ
Hope this one helps man đ
Mainly i have to say is Delete instagram , tiktok etc... Can make huge diff in your life like you will enjoy walking , running and playing outside. Than before . I 100% admit it
And act before its too late and go for your dream đđđŒđȘđŒ
There is only one chance and one life
Love this đȘđȘ
Top quality once again đ„đ„
Thanks đ
Discipline over motivation!
every time đȘ
Bc of all these short form content platforms, if realized that itâs gotten hard for me to stay engaged in more long formed videos.. despite this, Iâm always hooked and really enjoy these videos!
Excellent to hear thanks đ
man this is literally what i was hoping to find when i search for this topic
i just wish to give some resources to go deeper into this topic thanks
Hope it's initially helped you. I would 100% recommend reading Peter Hollins book on the topic
Best and only channel you need to watch
thatâs very kind, thanks! đ€
Self dicipline is what keep athletes in the game for a very long time which is why i think its one of the most important aspects of the game, you can say the same thing for life in general. For example look at ronaldo and messi these freaks of nature still play like they are in their late twenties there is no way possible way that they would be where they are today if they did not have that self discipline in them it is just great to see. Great video đ
Absolutely spot on. It's probably the secret to longevity đȘ
Nice vid i will follow this tips
Good luck putting them into practice đȘ
@@SamMartinPeakPerformance thanks
Most young athletes over-estimate what they can do in the short term - and under-estimate what they can do in the long term.
Think six years, not six months
Absolutely - ;short-termismâ really derails a lot of young athletes!
Hey Sam, I am in a football team right now that is not taking it seriously. I have to kinda âdragâ the team, but it can be really difficult sometimes to always push myself to the next level, can you make a video about this?
Love your content
Thanks for the suggestion. I'll do some research into it đ
Top drawer Sam!
On a side issue, spent the day at annual conference of European Association for Sport Management, which for 2023 is being held in my home city of Belfast. Always helpful to have a balance between Sport Science & Sport Management!!
Thanks for sharing Jeffrey - sounds a great event. Any topic areas in particular worth exploring/researching further?
@@SamMartinPeakPerformance the core theme was Equality, Diversity & Inclusion. What was interesting for me, was that actual research data was often the causation for the KPIâs I regularly encounter in governance requirements. Often we look at these KPIâs and ask where did this come from, who came up with this? etc. Similarly, I was very interested in the current research data surrounding the various types of sponsorship, especially in minority/niche sports. As Iâve one foot in sport science and the other in sport management, it was time well spent. I listened to presentations from all over the globe and learned a lot. Itâs unfortunate I could only attend day 1 of 3, Iâm sure there was lots more of value to be learned from.
I am a guy that have so much trouble.I fight with people in school and my coach is also my P.E teacher so he warned me a lot of times to not be so aggressive,but i cant
hope this video can help
What are you going to do to increase your self-discipline? âŹ
Build a nice routine and add my daily goals to it. I might do another things in the near future but now that's all I have
You should make a video about how to stay consistent.
In the quality of your game
Will look into it. Definitely one of the hardest things any of us can do đ
what did you study at college and university (if you did) to know everything you do
I did a Psychology & Sociology degree for undergrad and then a master's in Performance Psychology too. Plus I try to read a lot đ
@@SamMartinPeakPerformance i can imagine that took a lot of hard work, thanks for that and love what you do keep it up
@@Lacey-jk6uq many hours spent but all worth it! Thanks for watching đ
I said wake me up when sam misses im still not awake đ€·đŒââïž
đi try my best bro, thanks đ
What if you were so disciplined it made it your own downfall because you couldn't establish a life balance of fun outside of your sport focus and fell into deep depression. How do you stop burning out in anything if you have a kind of obsessive personality toward your goals. It's pushed most friends in life away as well.
Sounds like more than anything you'd need to "Set Clear Boundaries" Establish specific time slots for your sport or goal pursuit and stick to them. Ensure you also allocate time for rest, socializing, and relaxation. All other important parts of your life need to be scheduled in so you don't neglect them and you also don't burn out
1st pin ?