Winning the First 10m | How to Improve Acceleration (Part Three)
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- čas přidán 9. 01. 2024
- Winning the First 10m | How to Improve Acceleration. This is part three of a presentation on speed development.
This presentation was a part of TFC Chicago 2023.
Part one: • Winning the First 10m ...
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist - Sport
Really appreciate you making these videos 🙏🏽💯
My pleasure!
A true privilege to get this information for free. Thanks Coach!
My pleasure!
Thanks
Can you post the front view of the isometric exercise? Your favorite acceleration exercise. I want to practice it.
How’s your evolution been with the Lila gear? Have you changed the orientation of the weights to elicit different rotational responses?
Coach do you think the athlete should think about extending that ankle aswell or would that be over pushing? Should it be an action or just a reaction of accelerating correctly.
Hey, what do you mean when you say “hinge”? I just want to know what to look for.
Just because you didn't find it doesn't mean it doesn't exist. 🤪
Intuitive to think that *some* benefit exists. Maybe to your point, though, that too much generality doesn't translate materially to specific movements.
Chris, have you investigated a vibration plate or mini tramp did a few jumps with 25lbs plates in hands on m.tramp and vibration for neutral activation!
Did a few starts in the house following you're techniques and felt much faster: BTW i am 70 years old but felt like my starts in High! school.
Can you link please to the mini tramp ?
@@decathlete2000small round mini tramp : great for balance training and jumping endurance with a stretch of the Achilles.
Add marching or jumping with 2 25lbs plates in hands for overload.
Most sporting goods stores have them.
Google mini tramp: they R online but can be expensive.