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24 MIN TABATA CARDIO HIIT - ADVANCED LEVEL Workout, No Equipment, No Repeat Sweaty Home Workout
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- čas přidán 21. 04. 2022
- A new 24 min TABATA CARDIO HIIT Workout and this one is ADVANCED LEVEL! Get ready for a challenging and sweaty workout Team! This full-body workout is a killer cardio combo with bodyweight only! Let's burn fat, burn calories and have lots of sweaty fun! Let's crush it together 💦💦
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment
▸ Workout 20 sec on, 10 sec off
Warm Up Run
Jumping Jacks
Prisoner Squat + Side Step
Burpees
Out In Squat Jumps
Mountain Climbers
Lunge Jumps
Push Ups
One Arm Burpee Right Arm
One Arm Burpee Left Arm
Side Squat + Knee Drive Right Leg
Side Squat + Knee Drive Left Leg
Squat Thruster Burpee
Plank In Out Jumps
Pop Squats
Bicycle Crunches
Low Plank Leg Raises
Up Down Plank
Squat + Lunge Jump
Squat Jacks
Side Plank Crunches Right Side
Side Plank Crunches Left Side
One Leg Burpee Right Leg
One Leg Burpee Left Leg
2 x Jumping Jacks 2 x Pop Squats
Rope Jumps
2 Jumping Jacks + Burpee
Push Up + Toe Tap
Plank Butt Kicks
Plank In Out Jump + Tuck Jump
Glute Bridge Walks
Low Plank Climbers
Thrusters
Skater Jumps
Prisoner Reverse Lunges
Forward Fold Walkouts
Pike Push Ups
Pike Push Up Hold
Half Burpees
Flutter Kicks
Straight Leg Sit Ups
Side Squat + Punch Right Arm
Side Squat + Punch Left Arm
Burpee + Jumping Jack
Squat Jumps
Low Push Up Hold + In Out Jumps
Shoulder Taps
Burpee + Tuck Jump
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Tricep Stretch Right Arm
Tricep Stretch Left Arm
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Woohoo an ADVANCED Tabata 🔥🔥🔥 Can't wait for you to try this one Team! Who's ready for some KILLER CARDIO?? Anna x
Yes yes yes!🔥💋ready😊👍🏼
I'm ready.. TABATA my favorite exercises 😊🤗
Can’t wait! I love getting a great workout in less time
Im ready !!!! 💪💪💪
When Anna says Killer, it means KILLER! 😬🤪. But let's see how I do tomorrow. 😶🌫️😶
HIIT workouts are my favorite it’s a great way to sweat without taking too much of your day. Definitely excited for this one 👏🏽
Hiit workouts are MY favourite too 🙌🏼😍 thanks for sharing your motivation girl! Hope you enjoy it today 🔥🔥
Me too
@@growingannanas aww hru you anna
OMGG I SEE YOU EVERYWHERE
I see you everywhere 😳
Who else has mad love for her tabata workouts? She makes the best. Let's get sweating. Xoxo🇿🇦
Mad love to you Annie 🤍
Yeah her Tabata workouts are my favorite!
FAVOURITE!!!! Especially with tabata tunes!
Yup! Excellent!
This was definitely hard and super sweaty !! I been doing tabata workouts for a while now and This one is definitely a killer.
Wooohoooo you did it! Thanks for smashing through to the end ⭐️💪🏼 advanced level - I hope you enjoyed the challenge? 🥳
Oh man, something about TABATA makes you just go ALL OUT for that short 20 seconds. I don’t fatigue as fast as the 50/10 workout intervals but MY GOODNESS you killed us with this TABATA! Absolutely loved it 🥰
Crushed this Tabata HIIT and letting the sweat fall because we have earned it. Feels amazing - thank you so much for helping us grow through these workouts, Anna!
It's amazing how Anna made me grow. 🙌 When I started my journey with her, one arm or one leg burpees were impossible, or only the thought of squat+lunge jumps made my legs already heavy. And now I can low push up hold+ in and out jumps: Are you kidding me? Anna, that's how you change ppl, from I can't do it to let's smash it! This journey is far from being over, so I am excited what's the next challenge! I am here for it. ❤️❤️❤️Thank you so much for your creativity, your positive energy, your encouragement and your smile! Have a great day /weekend!!! 🎉🎉🎉
I absolutely love Tabata. That being said when I saw advance I got a little intimidated. Then I remembered that I can always modify if I have too and still get a great sweat. And as always Anna you did just that. You gave us another amazing, challenging and sweaty workout. Thank you
Yaaay, I’m so si happy when a new Tabata workout it’s coming❤️I love tabata so much and this one was such a nice one to end the weekend with a sweaty workout. Thank you, Anna! You are the best!!❤️❤️
Sounds like you worked hard! Thanks so much for your support girl 🤗❤️
How do you make that low push up/jack thing look so easy?? I swear you’re super human 🦸🏼♀️🤣🙌🏻
Anyone who can do a push up is superhuman to me...
I had to push my body weight downwards while doing something else with my legs i hated it lol
Love this workout the most. Great for starting the day. Not too long between each exercise. I was worried because it said advanced level but then I did it all!! Yaaay me.
Yayyy you Hina 💪💪💪
You are AMAZING!!!!!
What a way to start the weekend! I loved this advanced Tabata!! Keep ‘em coming!!
Fantastic workout! Perfect amount of sweat, and balancing throughout all diiferent areas of your body. This is an awesome channel! I’ll definitely be doing more of these! They make you feel so good, and a relief through all your body! 🙂
I guess roughly one year ago I started with your workouts and even if others criticize it as not the most efficient training I'm in love with your plans! They really help me getting a better version of me. Thank you so much Anna!!
You should be so so proud!!
I'll ask my cardiologist wether I've made progress on an fitness/ endurance level next time. I've also been with her workouts for about a year now. I KNOW with her I tried and pushed myself to do harder hiit and longer training than in the last 8 months before that...I was really slacking and reverting to the easy "go to workouts" and not pushing myself...
Thanks, hope you are also still in the team
Can't wait for this one 🤩 specially advanced TABATA
Wohoooo that's gonna be so fun 🔥
Love your motivation! Thanks girl ❤️
For someone (ME) who takes forever to break a sweat, your hiit workout are the best! I always go for the super sweaty one cos I start sweating at 50-70% mark and IT FEELS GOOD!! I can’t wait to try out all your workout and looking forward to new ones!!
I love this workout! After you feel so strong, healthy and confident! I love all your workouts, you made me believe training was fun and now I train every single day! ily 💕❤️
Thank you so much anna , for those two years I became advanced with you, also did my first workout orogram with you , ich habe viel Spaß gemacht, danke
Wno else love to start their morning with her HIIT workouts?
I was enjoying it so much,Anna,you make my world way easier 💗
Anna you are amazing athlete!!!! I thought one handed burpee is one tough exercise, but when you did one legged burpee I realized, how insane you are fit. Honestly, I cried during pike pushup hold.
This was soooo good. I feel stronger every time I work out with you. 💪🏼Thank you very much.
That’s a killer one! 🔥🔥 but perfect to push yourself and feel so good after! Thanks Anna 🤗
Ooo yes, cannot wait for this one 🙌🏾
Let’s do it 🤩💪🏼
@@growingannanas yeah lets get stronger together
Burpees + Burpees me encanta. Gracias
We just LOVE your Tabata workouts! Our entire family does them! You can do anything for 20 seconds, no matter how hard it might be. Thank you.
my first time in ages getting up early to workout! thank you so much Anna I loved this.... your tabata gets me through the day!~
I feel calmness and relaxed, after try this
I can't thank Anna enough for making me strong enough to do this Advanced Tabata. 🙏I started off almost 1 year ago without being able to do many squats or lunges to being able to do lunge jumps, squat jumps and one-handed burpees! I wish I could do the squat hold properly, but I know I'll get there. 💪 Now for the next workout video for today's schedule 🥵
Sooo good! Just finished & I’m gassed!! Happy Saturday team!! 🎉❤
Tabata is an amazing way to incorporate advanced exercises! It is a challenge but also doable because of the short intervals. I feel like a rockstar!
You should feel like a rockstar Ollie ✨👏
Yay! I made it! With slight variations but I made it 💪🏻 Feeling proud of myself 😊
yeah you smashed it! :)
I wanna do it now😭
So excited🤩🥳
Woo love your motivation 😍🙌🏼🙌🏼🙌🏼
Sooooo many burpees variations! 🥵
AWESOME!!! Please do some more advanced TABATA!! I love your workouts Anna!! THANKS!!😊😊👍👍👏👏👏❤
of course can't wait 💥🔥😍🌸🤍
i'll do it tomorrow with your special April workout plan - no weight
Yay enjoy it! Happy weekend ⭐️🙌🏼🔥
This advanced tabata was a GREAT add on to my Sunday morning upper body and core. Thanks girl, I really enjoy your HIIT, Tabata, Cardio and abs 🥰 xx
Excited for this one
You are amazing ! Thank you so much for making all these workout videos !I 💗 🙏🏻
Wow...... what an advanced video and I did it all 🥵🥴💯💪
Saturday morning like this... 😍 Perfect way to start the weekend. ❤🔥💯
Just repeated this - cannot WAAAAIT for your next no repeat tabata - hopefully with tabata tunes too! Unbeatable xx
Excellence tabata hit cardio work out love it thank you Anna ❤️👍😂
Yay! Thanks for smashing it Keith 💪🏼🤩
Wow Ana, I’m feeling amazing 🤩, enjoy it a lot with this HIIT, thank youuuu pretty 😍
Best news ever 😍
Love it! Exactly what I needed, I got so much energy out of this sweaty session! Thank you 🤩
All I can say is.....damn!!!!! This was off the charts!!!!! Love, loved it!!!!!
Omg! This is so FUN, and burn like HELL , so sweaty! I love it so much! Thanks for all the challenge it's not easy but will make us grow ❤️ Congrats for 1.5M too 😍Happy weekend, Coach Anna, enjoy your weekend & have fun!
So sweaty! So Fun! and very burn 🔥
Thanks for all the challenge it’s not easy but will make us grow 😋✌🏻
You're doing excellently well
This is the most powerful and definitely the best Tabata video for me ☄️☄️☄️
Another killer workout, quick but challenging. Love it !!!
Did this again and modified. What an amazing workout!
I'll do this tomorrow morning 💪
Killer!!!! This one is so good for a hot summer-like day like today in LA!!! Thanks so much Anna!!
This was great after my kid was stressing me out all morning, normally would struggle but the rage gave me the power to smash this workout
1.5 million followers - congrats!!! You deserve it!! What would be my mornings without your workouts! 🤩👍💋
🤍🤍🤍
In my mind I said: "I don't think I'm advanced, I'm going to try anyway and give my 100%". I was able to finish it, and without stopping! I am so happy. Thanks, all thanks to you. Greetings from Argentina❤🇦🇷
This was great and gets the coveted 💧💧💧💧💧 5 star super sweaty award. I am literally dripping 😅😅 Thank you Anna ❤️❤️
Wow! Burpee he**!! Once and done for me.. Way too many burpees for me. Did all but last sequence. At least I can do them, thanks to training with Anna..
Did this early in the morning! thanks Ana!
your full body tabata workouts are amazing please add more😍😍😍
It feels like sauna in here but yeah never missing an anna workout y'all 💁🏻♀️💗
This one was just I-N-S-A-N-E so well needed today. Thank you so so so much Anna for everything !!!
Definitely sweat a bunch!! Loved the workout. Thank you, Anna!!!
I loved this !! Perfect timing and intensity!
yeah totally do you love the tabata? Those are my fav
Wow! This is a goodie!! Love all your tabatas and this one really pushes you ! Sweaty and yet fun! 👍👏😱🔥🔥
Excited🔥🔥🔥🔥🔥🔥
Woo let’s crush it 🙌🏼😍
I tried at home but it's very hard. She is a wonder woman.
Awesome cardio workout when your pressed for time!
These Tabata workouts are the awesome, great job putting them together!
Simply extraordinary !
You inspire me every day !
Greeting from Switzerland
🔥🔥🔥🔥🔥 love love love this!! More please 🤗 thank you Anna xx
Fall in love with this workout 😍😍😍🥰🥰thank uuu so much 😍😍😍
I thoroughly enjoy your workouts you are an inspiration you have changed my life….Mein Hamster ist unter dem Zug gestorben! ☹️
Excellent! Couldn't quite get the low push up in & outs 🤪 but loved the workout! 20 sec Intervals make it fast and fun!!
Fun workout! I didn’t find it particularly challenging in the cardio department, but some of the moves were more advanced and I wasn’t able to do them. The one handed burpees were out of my skill level and some of the push up/pike exercises were challenging for me to complete with good form.
Great workout. The MUSIC was lit super motivated 🔥🔥🔥🔥🔥🔥🔥🔥
This is my best workout
Love this one... great way to start the weekend.. thanks coach
Have a great weekend Isabelle!
same
High Anna, As usually... this exercice from one or two years ago... joy, hard, hurt and love this exercies... thank you so much! keep going for us! lovesXXX
Fat explodes from the first 5 minutes and continues to explode until the end of the minute. It's awesome. Thank you. 🔥👍
Hahahaha hope you enjoyed it? 🔥💪🏼💪🏼💪🏼
I’ m really waiting to do this afternoon!
Thank you 🥰
Always very good 😉☺️
From UK 😘
Dear Anna, You are the best. I feel amazing after doing this exercise😍
That was so much fun!! Awesome music choice, felt so powerful!
This was So Good . Loved This Tabata Workout . HAVE A Great Weekend Anna . U MADE My Saturday Superb Fantastic . Really gave my 100 percent . Killer tabata i ever did before .
Workout complete! Thank you Anna!
Adore u so much!!! YOU ARE THE BEST COACH!!kisses from Argentina!!!
first play your workout, but i'm miss. now im addicted to you ann!! love from indonesia..
Wow thanks Ana, one or your best workouts! 👍🙂
My first Gym session in over one year made this work out so much tougher
I've been working out consistently for about 8 months with you tube trainers. But this ⬆️. I haven't sweat like that in a long time
My favorite workout #Tabata#
Yassssss hope you enjoy this one 🤞🏼😍
@@growingannanas I really enjoyed it from South Africa 🇿🇦 😊
Wow!
Just Killer cardio!
Anna x
awesome as always. I love challenging sessions
Awesome! Good news 🤩💪🏼💪🏼
In my opinion, This workout wasn't one of the hardest, but it was of the most enjoyable. I didn't feel worn out in the end of the exercises. On the opposite, even though I am sweaty, I feel ready for 1 more hour of workouts.
Wooow Amazing harrrd ! 💥🔥🔥
You are not human ❤️🔥
OMG cant breath anymore. Very good exercises u r the best
One of the toughest. You are a crazy girl! Thank you.
Day one done😻🔥
OMG thanks Ana !!!!! I LOVE YOU !!!!!
Thanks for this great cardio tabata your are amazing 💪🥳
Thanks Herman 🤗💪🏼