Neuroscientist: This Simple Habit BOOSTS Performance and Motivation
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- čas přidán 18. 06. 2024
- In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, explains how to cultivate a “growth mindset” for better performance, higher motivation, and more productivity.
00:00 - Intro
00:34 - How feedback shapes identity
01:12 - Growth mindset overview
01:57 - Thought experiment
03:08 - How praise affects children's performance
03:34 - Intelligence feedback vs. Effort feedback
05:34 - Key takeaway #1
05:54 - How to boost performance and motivation
08:29 - Key takeaway #2
08:42 - Outro
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and edited version of the full 1-hour 40-minute podcast from @hubermanlab. We highly recommend watching the full episode and following the pod.
Speaker: Andrew Huberman
CZcams: @hubermanlab
Source: • How to Enhance Perform...
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Website: hubermanlab.com
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Lately I've been struggling to find the right way to motivate my self in going forward in my life and career. Your message taught me to reconsider, what I was praised before? Why am I not getting that praise anymore? I always loved a good challenge but had difficult times to finish It lately.
Thank you so much for these eye opening words.
Interesting. I was thinking about this very possibility just this week. Kind of analyzing my teenage years (I’m 75 years old now, still trying to understand who I was sixty some years ago) thank you.
Interesting!
Very well said. From the point of "effort" I know this is true, very true.
Love it! Angela Duckworth's book, Grit is good as well.
Grit is an amazing book, I agree!
Bravo ❤
Very importante for us teachers
Agreed!
Thank you for writing down your message, it is so useful for me, as a French subscriber 🙏 I don't understand everything, of course, even if I try hard
You're welcome 😊
May I know the music you used?
Contenido en español please
👍🏻
I like your effort on these, but the video clips entered only have men doing athletes things and focus mostly on males. Be nice to see females included.
Word salad 🥗 ?! 🤔 🤷♀️
You took one study, then drove your brain off a cliff. Praise from another and self efficacy are not equal, in fact dozens of studies show that strong self efficacy increases performance.