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Overthinking, Overanalyzing, Overcomplicating
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- čas přidán 18. 08. 2024
- Are you constantly concerned about something? Always in your head- overthinking? Overanalyzing? Overcomplicating? Today, I help you see your brain for exactly what it is so that you can SIMPLY get on with your days with less MIND DRAMA and way more CHILL!
👉🏼 Stuck and lost in your life? Know deep down you're meant for something more? If YES, I can help you..
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👋 I’m Shaina Leis, Your Self-Discovery Coach
From quitting a 9-5 and moving cross-country with no plan and in $80k of debt, to finding my passions and creating a full-time career I love-learn how I did it and how you can too!
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Her voice was so calming to me...my brain even payed attention 😄
Haha love it! Good job brain 😉
"Our job is to tell our brain how to behave." Wow... super helpful. Thank you.
You’re welcome ☺️
This stopped me in my tracks today, and that's amazing. I dont need to understand everything to make change in my life. this helped me more than you know! breath of fresh air
I’m so happy it helped so much ☺️
Great topic. Something I was struggling with actually today reading a bunch of articles on. I don’t think it was a coincidence that this video was the first thing on my notifications. Thanks!
Definitely not a coincidence! When we're open to solutions, we find what we need 😉
Wow. Thank you for an incredible recording❤. Looking forward to listening to more of your recordings. 💞💐
You’re welcome! Enjoy the videos 😊
i love the way you speak...so calming, not pushy, not snobbish. good job girl!
Thanks girl!
This is incredibly accurate and you nailed everything. Its so rare I see the perspective that you hold because I also view anxiety, fears the same way. With all due respect to other coaches for example, commonly on instagram, advice has become so lengthy and overcomplicated or theres too much advice out there. Your point about course correction is so true, the brain naturally treats some things as a fight or flight mode so its totally normal if a freakish thought comes and its okay because its nothing personal per se, rather just an offset of the fight or flight mode. I also like how you say that it can be that simple to overcome these fears and overcomplicated thought processes ( which is totally me and I will work on this) Thank you so much for this video, so glad someone really gets it! 👏🏻❤️
YES!!! It landed for you! Woohoo! I’ve never explained it in this way before and knew that it would hit home for some people. Couldn’t be happier that it resonated! Thanks for watching 😊
I love this! It never occurred to me that I could have a talk with my 'monkey mind' to let it know that I am the one in charge. Thank you so much for this insight! ❤
I found your channel thirty minutes ago, I watched a few videos and they helped me so much ! You’re videos are so enjoyable and nice to watch, and you made me feel so much better and normal. Thank you 💖
I’m so happy to hear this! Lots of videos to dive into. Enjoy 😀
I used to over thinking stuff but that was in the past. Now, a bunch of questions and how to respond to them. Eg, a work colleague told me to upgrade myself by taking up courses and secure that certificate. Me on the other hand there's no point catching a never ending paper. Because i was focusing on trading which don't require me to have a certificate.
When i have my alone time, i start to branch out questions and answer in my head for an hour. Because the topic was very subjective i came to a conclusion to stop my brain from over thinking.
Each and everyone of us have a different path that we choose. Some require certification and some don't.
Thank you so much, I truly thank you for these words
You're welcome!
Needed this today. Saved! 🙏🏽
☺
I LOVE overanalyzing i mean it can make me anxious but it also makes me excited and makes life more interesting for me
6:53. Reminder
I was just watching your video on maladaptive day dreaming from 2016. Your style has changed a lot(in a good way) in 5 years.
Thanks! Yes I have grown a lot ☺️
I love this lady already. Thank God I found you.
Thanks for being here 🥰
Pesky brain!! It needs a time out in the corner!!
I totally loved that analogy, that our brain is like a toddler. Truer words have never been spoken.
I agree, it's a great analogy! 😉
I was feeling so stuck and I knew when this video started itself, that's it gonna be a game changer. Thank you so much.🎉
Yay I’m so happy it helped so much!
It’s like I’m Batman and my Brains the joker 😂😂
5:37... HAHAHAHAHA. LOVE IT... "YO BRAIN!!!! Here's how we're doing it". - Sincerely, Soul.
YUP, sounds about right!!
Really helpful for me now....thank you🙂
So glad! Thanks for watching 😘
Helpful video❤❤
So glad!!
Excellent video! Well done
Thanks!
Thank you so much. It means a lot to me😊 Godbless you💕
Glad it was helpful ❤️
Your English is so awesome you inspired me to improve it
Thanks 😊
Soooooooo Good. Thanks for this video!
Thanks for watching!
@@ShainaLeis Your videos are a treat... Keep up the good work :')
Heyo!!! It was fun to watch 🤠
Happy you enjoyed it 😉
Yes I 100% agree
Thanks for this video ‼️‼️
Very good idea's TY
Ya this is what I was trying to change for an year but I can't!!
It takes awareness and consistency! Keep at it 💪🏼
Thanks 🧡
You’re welcome!
Love it good video but one thing I can't do is 😥I can't daydream anymore 😑because of this daydreaming full time my head is so warm and aches a lot 😢
🧐
Wow, been reading my journal???
Lol!
I’m curious about journaling too I can’t write a diary but how do I journal?
Please help Shaina 🙏
Random question: where do you shop? I always love what you're wearing! Suoer cute!
Mostly Revolve!
❤❤
She REALLY needs a pop filter lol.
Wish i could cry at the amount of time i wasted over thinking and analyzing when i should've just started damn❤🧎🏽thanks for this video
You’re so welcome ☺️