Just halfway through this video, i felt my anxiety decrease almost completely. Thank you so much and anyone reading this, you’re awesome, we are all equal.
very helpful. actually in daily work, a lot of colleagues overthink and let you feel that they are pretty smart and can predict anything. but usually those kind of people cannot get very fast promotion internally because when you overthink, you are afraid of doing anything or offending others...
Lani Lattle, How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
This was so helpful. I tend to overthink emails, text communications, communications in general (taking much longer than I'd like to, and eventually sending some variation of my initial sense), and "give yourself a set amount of time to make a decision" and learning to/being punished for not considering all options really resonate with my situation. Feeling a sense of opening and relaxed calm and letting go of fear of regret are incredibly useful to apply. Thank you for sharing with YOUR open calm!
@@ddave7026 How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
@@ddave7026 The greatest prayer is first thing in the morning say "Thank you God for giving me one more day. Thank you for ---------------etc etc Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. The best part is that the practice also builds immunity against other ailments like asthma. Read my msg and do the practice regularly. Best wishes. Sr. Counsellor.
You have a very healing energy which stops overthinking. I just wanted to say this. This is just my experience. I've listened to many reiki distance healing videos on youtube lately and you also have a healing effect.
Thank you Linda! I needed to hear this especially now. I've let good job opportunities slip away not only for overthinking but partly lacking self-confidence. I will watch your video next about self-confidence.
High Edge, How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. This is also good for confidence. Join some public speaking courses. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
"Overthinking and over-analyzing issue" exactly is my case. I love to think about "what if" the scenario. Good insights! I never thought about it in this way. After this video, I am seriously starting to think about where this pattern came from. Also. Once I take action about it, I see myself less overthinking and over analyzing. A lot of times, the reality is a lot better than what I thought of in my head. Thank you! Linda! Summary: "You can unlearn and you can teach yourself to not do any longer. Step 1: Feel your way through your decisions first. - Instead of using only your head, you want to use all of you! You want to sense what it feels like! Relying on your gut! Step 2: Let go of your fear of regret.-Acknowledge that you actually have this fear. Simply make a decision! Step 3:Trust your internal guidance! Step 4:Not give yourself too much time to make a decision."
Linda - I totally agree and love the advice given in this video. Your work is so inspiring to me and is helping me to get out of my head and tune into my own inner wisdom. I am sure that I would not be out there sharing my voice with the world without this work. Thank you! 🙏
Thank you so much for this video. It's absolutely what I needed to hear! Not even a therapist could have been this on point regarding what I needed to change to stop overthinking!
Overthinking forms part of my daily lifestyle and this really stops me from making decisions that maybe could change my life. The fear of regret is constantly in my head.
Whenever I feel low I look for videos in Linda's channel for motivation and I get gems every time I visit 🙂🙂 One of the best positive channel. Well done👏🙏
Thanks. I must have came to this video for a reason. I have overthinked things before and later on found out it wasn't that serious or I was wrong. I found that I was thinking negative before trusting God and being positive. Thanks
Thank you for this video Linda! I’ve been over analyzing the whole time and I thought it was some sort of productivity 🤦🏽♀️ now I just came to realize that it stops me from making a concise and right decision... this video is really really helpful! ❤️
Exactly the same thing for me. 2 years ago, a USA agent interviewed me. Last week they interviewed me again. I now regret my answer could be better to get this job. I even assume they already decided to hire me before this interview but now rejected me due to my answers.
I just started watching you when I needed to learn how to introduce myself in an interview. Now, I've watched most of your videos and my favorites are these deep, very inspirational content that really moved me. Thank you Linda for finding your true purpose in coaching professionals. You inspire me a lot. I look forward to more videos from you! 😊💖
In my case my grandparents taught me to figure out how things work, my step dad made me redo everything until his level of perfection, and a guy I dated told me that my thoughts and feeling were not just wrong but crazy. And now every relationship I over think every move I make or action that they take.
I'm in same boat my childhood can be blamed but I have decided to take responsibility for my actions . I don't ovethink anything I just do what I love to do talk when I feel like and focus on things that are important to me .
Thanks Linda. I could feel my anxiety ease through the middle of the video. Especially, I like step 4, which advises not to take too long to make a decision but simply take a decision. GREAT ADVICE!!
You’re right I wanted to be perfect and wouldn’t make a wrong decision because I’m productive. This idea was not helping in going a better way in life Thanks for this video and I’ll subscribe this
Reason 1 is really mind-blowing! That is me! I didn't know that I think in this way deep down in my mind! WOW! Yeah.....I think worrying is productive.... it kind of prepare you in advance. I thought it is part of the task to achieve the goal of "well preparation"! WOW....I need to change this mindset!
Thank you soooo much Linda ❤ I remember suggesting this topic on one of your videos, and I'm so thrilled that you decided to tackle it. This is very helpful. Thank you soooo much again ❤
Owning purpose, How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
Wow I wish my overthinking and over analyzing was just about work and things like that. Mine is my belief in religion and the future. Hopefully this video helps but idk I’ve seen lots of videos and things and they don’t help because it’s not on the topic I need.
I really needed to hear this. I had a panic attack over breaking a glass bowl at work and I know it was stupid and petty, but I was, so overthinking, worried, and my anxiety was just sky high!! How do I stay calm when bad things happen at work or accidents that happen?? How do you deal with anxiety at work place? What are some ways can I calm down at work before I have a panic attack or freaking out?? I worry and stress, so much. I try to look relaxed and calm, but having OCD, Depression, Anxiety, BPD , Panic attacks, Eating disorders, and dealing with trauma. What are your tips on people, like me dealing with this in a work place? Also thank you for your videos they helped me get my recent job. One of the managers at my work said i'm quiet and that I don't talk much. Is that a good or bad thing? I don't open up that well to people I just met or barely know. The fear of being judged. I'm a shy and quiet person in general. How do I overcome my shyness??
I worked on that too.. I solved it by shifting mindset. And say each experience I will learn somtg even if I didn't reach my objective.. Learn to move on quickly without beating yrself
You are a blessing from God to me Linda.. this video just on time .. I have been watching you for three years and you can't imagine how much I admire you🤝🤝🤝 I am writing this before even watching, will be back after watching 👍👍👍
Thank you so much for this! I'm not even in grad school yet, but I just trying to think of how I can balance my full-time job and grad school is already stressing me out haha. I definately needed this video thank you ; _;
@@belindawilliams2653 How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
This is so me. Over analyzing and overly critical of self. New job this Monday and I can’t stop overthinking lol. And the separation anxiety because I’m leaving Tesla. I love my company but have to move on.
I’d have to disagree on #1 sometimes we need to make decisions despite how we feel about them. Step #3 however is spot on, we need to have faith in our decision making process and realise that things will be ok even if you make the wrong decisions.
Architecture students: I've become very anxious, I wish I could stop over analyzing everything. Architecture professors: Look at that rock and ask yourself. Why is that rock there? What was the designer thinking when putting the rock there? Why didn't they put something else there instead? How does the season or time of day effect light interacts with that rock and with the experience inside? Model this rock in Sefaira and iterate on how different shapes could effect the energy efficiency of this rock.... Now look at this stick -
What the hell, this is 100% me, I will consider all scenarios before making a decision, that's why my money is sitting in a bank savings accounts rather than somewhere else and stuck in the entry level job for 2.5 years
first time i comment. your videos are great and bang on. I do an excellent job, its like youre in my head when you speak, thx again for these helpful videos!
Nice video, Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
Great Content Thank You Linda Worry is NT producti Indec Afraid of regret Mum was worrier Unlear Feel ur way to ur Dec, gut Let go Mk a Dec Trus Don't take too much tim
I'm a perfectionest and a chess player. I can't stop over thinking my mistakes. I can't fall asleep until I find what I could have done differently and beating myself up over it. I'm literally all 3. So even if I played a 30 minute game in at 4pm I'll be up til 7 am the next day.
First time seeing your page because I actually have an interview coming up in January and this really resonates with me so much. Thank you. Do you think this could be classified as a weakness one is working on to mention as a weakness in an interview or NO?
I was overthinking pressing play on this video. Is this person qualified to give direction on this topic? Will this one video change my entire personality? What if I am less cautious after watching this video bc I have stopped overthinking. [sigh] Living this way is so exhausting!
The main thing that I overthink about is what pronouns I should use to people cause one day I heard that people can change what their pronouns are, and one of my friends said that she wanted to be called he/his and after that I just wanted to be prepared if that happens and I don't want people to get the wrong idea or think I'm assuming their pronouns or sexuality, I know it's not something to be thinking too much about but it is really driving me almost mental and keeps me up at night, I need help! I'm just very unsure of my decision all the time 😭😫
Do you think peace feeling can sometimes cheat us? For example, I feel a bit strange to buy a house, but one of my family member really feel peaceful to buy a house.. So should we keep moving forward ? I mean some characters do not like risk, so not to risk will give them a peace, but the others probably not...
I wish you have a podcast, it's really soothing and healing to listen to this channel.
Really need this because I always think about the worst case scenario lol. Thank you for doing this topic!
same
Just halfway through this video, i felt my anxiety decrease almost completely.
Thank you so much and anyone reading this, you’re awesome, we are all equal.
Same I felt that too , I thought I am not paying attention but actually I paid and feeling releif.
This is me all the time it’s like self sabotaging and it’s exhausting. Thank you.
very helpful. actually in daily work, a lot of colleagues overthink and let you feel that they are pretty smart and can predict anything. but usually those kind of people cannot get very fast promotion internally because when you overthink, you are afraid of doing anything or offending others...
This is me. Lots of anxiety and overthinking. I hope this will help me get a job and keep it.
Lani Lattle, How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
I am the legend of over thinking I really need this conversation I want to overcome this bad habits
This was so helpful. I tend to overthink emails, text communications, communications in general (taking much longer than I'd like to, and eventually sending some variation of my initial sense), and "give yourself a set amount of time to make a decision" and learning to/being punished for not considering all options really resonate with my situation. Feeling a sense of opening and relaxed calm and letting go of fear of regret are incredibly useful to apply. Thank you for sharing with YOUR open calm!
Can I ask how things are now? Since the while world is in a calamity? How are you doing?
@@ddave7026 How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
@@shyaaammeneen63 and prayer. Always pray to God. I once never believed but now I do.
@@shyaaammeneen63 and I'm doing very well, extremely busy but now I have a brighter Outlook thank you so much for your kind words and question
@@ddave7026 The greatest prayer is first thing in the morning say "Thank you God for giving me one more day. Thank you for ---------------etc etc
Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. The best part is that the practice also builds immunity against other ailments like asthma. Read my msg and do the practice regularly. Best wishes. Sr. Counsellor.
You have a very healing energy which stops overthinking. I just wanted to say this. This is just my experience. I've listened to many reiki distance healing videos on youtube lately and you also have a healing effect.
Thank you Linda! I needed to hear this especially now. I've let good job opportunities slip away not only for overthinking but partly lacking self-confidence. I will watch your video next about self-confidence.
High Edge, How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. This is also good for confidence. Join some public speaking courses. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
"Overthinking and over-analyzing issue" exactly is my case. I love to think about "what if" the scenario. Good insights! I never thought about it in this way. After this video, I am seriously starting to think about where this pattern came from. Also. Once I take action about it, I see myself less overthinking and over analyzing. A lot of times, the reality is a lot better than what I thought of in my head. Thank you! Linda!
Summary: "You can unlearn and you can teach yourself to not do any longer. Step 1: Feel your way through your decisions first. - Instead of using only your head, you want to use all of you! You want to sense what it feels like! Relying on your gut! Step 2: Let go of your fear of regret.-Acknowledge that you actually have this fear. Simply make a decision! Step 3:Trust your internal guidance! Step 4:Not give yourself too much time to make a decision."
Linda - I totally agree and love the advice given in this video. Your work is so inspiring to me and is helping me to get out of my head and tune into my own inner wisdom. I am sure that I would not be out there sharing my voice with the world without this work. Thank you! 🙏
Thank you so much for this video. It's absolutely what I needed to hear! Not even a therapist could have been this on point regarding what I needed to change to stop overthinking!
I am someone who overthinks their overthinking. 😁 Awesome video, extremely helpful tips! 😊💛
This is what I'm going through this week. I think this video was made for me. Thank yooooooooouuuuuu
Overthinking forms part of my daily lifestyle and this really stops me from making decisions that maybe could change my life. The fear of regret is constantly in my head.
Whenever I feel low I look for videos in Linda's channel for motivation and I get gems every time I visit 🙂🙂 One of the best positive channel. Well done👏🙏
I woke up overthinking that I couldn’t even have a good sleep but then I got a notification of your video 👍🏼 Thank you for this video ❤️
Thanks. I must have came to this video for a reason. I have overthinked things before and later on found out it wasn't that serious or I was wrong. I found that I was thinking negative before trusting God and being positive. Thanks
In my case,I have deep down feeling,that overanalyzing or overthinking is productive.I will use this methods to stop overthinking.
Analysing things actually make me take the good opportunity and make a good choice. But actually over analyze.thanks for sharing this video.
Thank you for this video Linda! I’ve been over analyzing the whole time and I thought it was some sort of productivity 🤦🏽♀️ now I just came to realize that it stops me from making a concise and right decision... this video is really really helpful! ❤️
Thanks Linda. I think all it matters is, we should make the decision and take action first, and even fast, so we have less time to worry!
I went from looking for job tips to getting a whole dang inner life overhaul and I’m here for it 🤗
I had an interview yesterday, and all I can think of was how I could of answered those questions better!!I We are our own worst critics!!!
Exactly the same thing for me. 2 years ago, a USA agent interviewed me. Last week they interviewed me again. I now regret my answer could be better to get this job. I even assume they already decided to hire me before this interview but now rejected me due to my answers.
Hi Linda, I followed your tips on how to write a resume, and I got my job offer last week. Thank you so much!
I’m currently in an overthinking spiral. Worrying about some feedback I got at work. Just in a spiral. Heeeelp!!!
I just started watching you when I needed to learn how to introduce myself in an interview. Now, I've watched most of your videos and my favorites are these deep, very inspirational content that really moved me. Thank you Linda for finding your true purpose in coaching professionals. You inspire me a lot. I look forward to more videos from you! 😊💖
Ma. Chriselda Andrada thank you! Happy to hear that! 💕
Thanks Linda. Just what i needed to hear now. Love your videos :)
I overthink being the new person at a job and just have dealt with horrible catty co workers in the past. I feel like it scarred me
In my case my grandparents taught me to figure out how things work, my step dad made me redo everything until his level of perfection, and a guy I dated told me that my thoughts and feeling were not just wrong but crazy. And now every relationship I over think every move I make or action that they take.
I'm in same boat my childhood can be blamed but I have decided to take responsibility for my actions . I don't ovethink anything I just do what I love to do talk when I feel like and focus on things that are important to me .
Thanks Linda. I could feel my anxiety ease through the middle of the video. Especially, I like step 4, which advises not to take too long to make a decision but simply take a decision.
GREAT ADVICE!!
Most practical advice ever to stop over thinking
This was so spot on .. great video , thank you 🤗
Damn I so needed to hear this today. Thanks for posting
You’re right
I wanted to be perfect and wouldn’t make a wrong decision because I’m productive.
This idea was not helping in going a better way in life
Thanks for this video and I’ll subscribe this
Reason 1 is really mind-blowing! That is me! I didn't know that I think in this way deep down in my mind! WOW! Yeah.....I think worrying is productive.... it kind of prepare you in advance. I thought it is part of the task to achieve the goal of "well preparation"! WOW....I need to change this mindset!
Thank you soooo much Linda ❤ I remember suggesting this topic on one of your videos, and I'm so thrilled that you decided to tackle it. This is very helpful. Thank you soooo much again ❤
Keep the topics coming! :)
Thank you for this. As a college student, i got through this alot i appreciate you Linda for your story
Owning purpose, How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
@@shyaaammeneen63 thank you so much I appreciate this so much 💗✨
Never come across such a precise and concise ways to managing overthinking. Thanks Linda.
Wow I wish my overthinking and over analyzing was just about work and things like that. Mine is my belief in religion and the future. Hopefully this video helps but idk I’ve seen lots of videos and things and they don’t help because it’s not on the topic I need.
Trust your gut and make the decision quickly. Try your best to make your decision become true.
I really needed to hear this. I had a panic attack over breaking a glass bowl at work and I know it was stupid and petty, but I was, so overthinking, worried, and my anxiety was just sky high!! How do I stay calm when bad things happen at work or accidents that happen?? How do you deal with anxiety at work place? What are some ways can I calm down at work before I have a panic attack or freaking out?? I worry and stress, so much. I try to look relaxed and calm, but having OCD, Depression, Anxiety, BPD , Panic attacks, Eating disorders, and dealing with trauma. What are your tips on people, like me dealing with this in a work place? Also thank you for your videos they helped me get my recent job. One of the managers at my work said i'm quiet and that I don't talk much. Is that a good or bad thing? I don't open up that well to people I just met or barely know. The fear of being judged. I'm a shy and quiet person in general. How do I overcome my shyness??
Linda ... Ur voice is really awesome
Over analyzing is good for Preplanning and Strategy to make decisions and execute those decisions. Overthinking with no action is a waste of time
This is absolutely sensical....
I worked on that too.. I solved it by shifting mindset. And say each experience I will learn somtg even if I didn't reach my objective.. Learn to move on quickly without beating yrself
You are a blessing from God to me Linda.. this video just on time .. I have been watching you for three years and you can't imagine how much I admire you🤝🤝🤝 I am writing this before even watching, will be back after watching 👍👍👍
The first point.. U think worrying is productive... But reality is far away from that...
I love you both, the channel and yourself.
This is really helpful to make my choices. Thanks a lot, Linda :)
Thank you so much for this! I'm not even in grad school yet, but I just trying to think of how I can balance my full-time job and grad school is already stressing me out haha. I definately needed this video thank you ; _;
The best pep talk
Thank you Linda. 😍💖 Can't wait for more videos from you
Your feelings are created by your thoughts. How can you "just feel" when thoughts create your feelings?
Change your thoughts,
@@belindawilliams2653 how tho
@@belindawilliams2653 How are you now? Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media [news] and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
Thank you very much Linda for this great advice!
Perfect timing! You are spot on especially reason #2! The last tip is so true! Thank you so much for this video. :)
This is so me. Over analyzing and overly critical of self. New job this Monday and I can’t stop overthinking lol.
And the separation anxiety because I’m leaving Tesla. I love my company but have to move on.
Now, I'm just overthinking about not overthinking. :D
I had to laugh when you said what happens if I get this job and another one comes along... This literally me this very second!
I’d have to disagree on #1 sometimes we need to make decisions despite how we feel about them. Step #3 however is spot on, we need to have faith in our decision making process and realise that things will be ok even if you make the wrong decisions.
Architecture students: I've become very anxious, I wish I could stop over analyzing everything.
Architecture professors: Look at that rock and ask yourself. Why is that rock there? What was the designer thinking when putting the rock there? Why didn't they put something else there instead? How does the season or time of day effect light interacts with that rock and with the experience inside? Model this rock in Sefaira and iterate on how different shapes could effect the energy efficiency of this rock.... Now look at this stick -
I really needed this 🥺🥺🥺 I want to be successful sooo bad ☹️ I WILL GET THERE
Oh my god! Your channel is heaven sent. It’s very helpful 😊
Please make guiding video for middle aged professionals who think they are out of race now bcoz of age.
Giving decision less time gonna try this.
Very much needed this topic morning. Thank you!
What the hell, this is 100% me, I will consider all scenarios before making a decision, that's why my money is sitting in a bank savings accounts rather than somewhere else and stuck in the entry level job for 2.5 years
I am loving your videos!! Was changing my mindset!!! Thanks a lot!!! You are great!!
first time i comment. your videos are great and bang on. I do an excellent job, its like youre in my head when you speak, thx again for these helpful videos!
Nice video, Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, when reading, in the kitchen, when taking a walk etc -----anytime-anywhere. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.
I hate that I overthink and over analyze.
This is spot on! Thank you
Love this video - you are amazing Lynda.
Thankyou so much Linda amazing and very powerful god bless you Steve b 🇬🇧👍
Thank you mam. Very helpful and much needed one🙏.
i wached ur video just to practice my listening and i liked the content
thank u so much
Thank you very much indeed! Very helpful 🙏🏻
Thanks for the review you help me understand worrying.
I keep on coming back to your channel. I love all you videos. Update please. ❤️😍
Great
Content
Thank
You
Linda
Worry is NT producti
Indec
Afraid of regret
Mum was worrier
Unlear
Feel ur way to ur Dec, gut
Let go
Mk a Dec
Trus
Don't take too much tim
Thank you so much 💜😊
Thank you so much it came at the exact time and was so helpful.
Hey Linda! Could you make a video on how to put your 2 weeks in when leaving a job for a better one?
This video came up just when I needed it to!!!
This is an amazing video! So helpful...many thanks!
How to find a balance between listening to your gut vs. strategic action planning? Both are crucial for success.
I'm a perfectionest and a chess player. I can't stop over thinking my mistakes. I can't fall asleep until I find what I could have done differently and beating myself up over it. I'm literally all 3. So even if I played a 30 minute game in at 4pm I'll be up til 7 am the next day.
Thank you. Really a great post
just came across your channels.amazing content.
First time seeing your page because I actually have an interview coming up in January and this really resonates with me so much. Thank you. Do you think this could be classified as a weakness one is working on to mention as a weakness in an interview or NO?
Added this video to my favorites
Wow needed this video it's just in time
I was overthinking pressing play on this video. Is this person qualified to give direction on this topic? Will this one video change my entire personality? What if I am less cautious after watching this video bc I have stopped overthinking. [sigh] Living this way is so exhausting!
Thanks Linda
This video is helpful
The main thing that I overthink about is what pronouns I should use to people cause one day I heard that people can change what their pronouns are, and one of my friends said that she wanted to be called he/his and after that I just wanted to be prepared if that happens and I don't want people to get the wrong idea or think I'm assuming their pronouns or sexuality, I know it's not something to be thinking too much about but it is really driving me almost mental and keeps me up at night, I need help! I'm just very unsure of my decision all the time 😭😫
Blessing in disguise to accidentally click your video and been become interested
Do you think peace feeling can sometimes cheat us? For example, I feel a bit strange to buy a house, but one of my family member really feel peaceful to buy a house.. So should we keep moving forward ? I mean some characters do not like risk, so not to risk will give them a peace, but the others probably not...
Thanks aloottt❤️❤️