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Athlean-X Exposed | No Face Pulls?
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- Äas pĆidĂĄn 13. 04. 2023
- Athlean X shares a lot of misinformation in his videos.
I have highlighted a few mistakes in this video.
If you have any questions related to this video, you can ask your question in the comment section. I will be happy to answer them. đ
Bicep tendon research-Kuhn JE, Huston LJ, Soslowsky LJ, Shyr Y, Blasier RB. External rotation of the glenohumeral joint: ligament restraints and muscle effects in the neutral and abducted positions. J Shoulder Elbow Surg. 2005 Jan-Feb;14(1 Suppl S):39S-48S. doi: 10.1016/j.jse.2004.09.016. PMID: 15726086.
JOIN MY TRANSFORMATION PROGRAM:
If you want to get Coached directly by me, you can directly message me on 7986428826(whatsapp only)
JOIN MY COURSE:
To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail.
Link in the bio or you can message me on 7986428826 for more details.
JOIN HERE- pages.razorpay...
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Love you all. â€ïž
JOIN MY TRANSFORMATION PROGRAM:
If you want to get Coached directly by me, you can directly message me on 7986428826(whatsapp only)
JOIN MY COURSE:
To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail.
Link in the bio or you can message me on 7986428826 for more details.
Kashish bhai 1 bar phir se outstanding explanation Ab dheere dheere kashish bhai sab apko support Karenge thoda time or lagegha đ€đ«¶
Lots of love. đđ»đđ»
I used to perform bent lateral raise for rear delt. But your video made understand that I was actually doing exernal rotation with my shoulders. Thank u bro, you really are saving our joints!
Bro trust me when I say this. You are seriously awesome I studied muscle anatomy a little I know what it takes...ur seriously providing quality stuff...love u bro†plz never stop uploading âïž
Lots of love â€ïž
Mai kafi time....se face pull kr rha hu...rear delt ke liye
I completely disagree with what you said in this video
Face pull krna problem nahi hai. External rotation ke sath face pull karna problem hai and if you disagree at any point, share your reasons. Ye nahi chalega ki mai kafi time se kar raha hu to sbko karna chahiye.
Your way of teaching gym is very unique then other trainers videos
Appreciated. đđ»
Now I understand why I couldn't lift more with external rotation in face pulls. You are a life safer Bhai. Keep It Up đ„
You said tight muscle might be protecting us
Now i am confused which streching is good and which is bad
bro hats off to your guts and your information is on point keep growing
Your explanation is incredible! Respect! đđ
đđ
Thank you so much kashiash Bhai this is best and to the point explanationâ€â€
Ap ne Mera Naam example k lie lia magar ye example sach ha surprisingly me ne almost athlene x ki har vedio posture k lie Dekhi or ek ek mahina Kam karta raha Lekin Mera posture mazeed kharab hoa.
Halan k jab me apni range of motion me exercise kar raha tha Mera posture already improve hogea tha.
Mere sab bhaio se guzarish ha kashiash Bhai ko support kare he is gem of fitness industry.
Lots of love from Pakistan broâ€â€â€đ
Lots of love majnoo.â€ïž
Can you make some videos regarding acl and it's recovery, about it's exercises. Explaining the nitty gritties of knee joints and it's surroundings
Best way to grow on youtube...target the best
Hi brother... Whenever you bring Ligaments in discussion, i get so freaked out. What's the proper way to train chest. Is peck deck a safe machine?
At 8:30 you said there will be bone growth under the acronym,so in place of side raise which exercise we should do for development of our lateral delt muscles.Please explain?By the way your content is amazingđ .
Same doubt đ
what, I need to fix my left side mobility issues. my muscles do not function equally. right side more works on pull ups. [stiffness is because due to elbow injury years ago]
Very well explained bhai đ„đ
Bhai kya mast superb detailed video banaya ha..Aysehi banavo plz
đđ»đđ» aur ayengi ase videos
@@Kashishguptafitness Hamstring par banana video plz. For Hamstring size increase.
It is ironic that no one, including yourself, can provide a flawless workout plan without having a personal understanding of the client. Each individual's body is unique, and this is precisely why CZcams is not a reliable source for obtaining health-related advice, especially if you have any underlying health concerns. While your content showcases a significant level of depth, it's still important to recognise that applying this knowledge lacks a universal solution that works for everyone. â
True they just made people confused
Good information bro
đđ»đđ»
Whole heartedly grateful to you
I love You sir ji I am from Ambala Cantt Haryana India đźđłđźđłâ€ïžđ„°đđ» Very Very Good Information Sir
Hi bhai ! Please make a video on stretching and effect of grips during various exercises.
Which grip is best for which exercise especially in back exercises.
Deadlift, Abs, triceps, shoulder, Legs, pe bhi guide kardo Bhai.
Excellent work. đ„đ„đ„đ„
Your Age? & Which university you studied?
Too vague video h bhai......
Just to prove your point u are throwing random information.
1. Athlean x is also a physical therapist so the last part of your video is completely bogus. For forward posture a physical therapist is not going to assign stretching of chest strengthening of back, it majorly includes chin tuck in traps stretching and other exercises.
2. For kyphosis which is clinical condition of a person definitely stretching of chest and strengthening of is going to help.
3. Yesss posture is result of habit, if a muscle is kept in shortened position for long time and the antagonist is in a stretched position for long time both are going to loose their strength so it is necessary to stretch pecs an strengthen back (rhomboid specifically) but just to prove a point you took specific parts of information and presented your case.
3. Let's talk about your criticism of external rotation with face pulls. U said it is going to irritate bicep tendon but didn't mention conditions when will it happen. External rotation with abduction is completely open pack position for shoulder capsule so it is going to create space for tendon to move freely, problem will arrise if the pectorals are tight which are going to pull the humerus into internal rotation (which is going to happen in round shoulder conditions).
4. Its funny ki tumne ye toh mention kr diya ki external rotation krne pe bicep tendon irritate hoga but jb internal rotation k sath horizontal abduction kroge toh supraspinatus tendon irritate hoga vo kyu nahi btaya. And supraspinatus tendonitis is much more common than bicep tendonitis. Bt again bss apna point prove krne k liye ise hta diya or baki bol diya.
5. Face pull with external rotation is not an exercise for hypertrophy, ye postural correction ki exercise hai, it is not meant to be done with heavy weight, ye external rotators, rear delt, rhomboids, lower traps sbko target krti h (when done correctly) or ye sb muscles are key for a good looking upright posture. But nahi firse kuch points utha k apni baat sahi krni h
6. Osteophytes. Like seriously bro, aise e bn jayege osteophytes facepull krne se mtlb clinical factor kya h us stage tk aane k vo kuch ni hai, jiske acromioclavicular pe osteophytes develop ho jaye itna pain me rahega ki koi bhi exercise nahi kr payega or tumne aise e bol diya. Kitne saare factors combine hoge tb jaakr kahi osteophytes bnege us location me or tumne ye bol diya ki face pull krne se ho jayega. Or osteophytes vale patients ko ek physical therapist aise e kuch bhi krwane lg jayega bine use check kre diagnose kr, mtlb kuch toh soch bhai bolne se pehle...
Or bhi bohot saari baate bol skta hu yaha bt koi faida nahi h, u don't look like a person who is going to listen, nya gyaan or garam khoon hamesha zada e ubalta h, try studying more about it, i wish u best for ur future in this field. But before calling someone names try kro samjhne ki samne vale k trk kya h, u can learn a lot more from a person like jeff agr sunne or seekhne ki iccha ho toh.
You didnât even make a single good argument. Your comment is filled with mistakes. Do one thing, I have close to 1 lakh followers on IG. I will give you my platform to present your arguments. You are invited for a live debate. Ping me on IG. My IG is kashishggupta and donât back off now, if you are so confident with your arguments.
Are mere bhai itne points dene k baad bhi ye bol re ho ki points ni h inke jwaab toh do, u are too full of yourself buddy, jo ye itne points hai unme se ek ka toh jwaab do aise bolne se kya faida, and i am not on Instagram toh have a debate, do it here krdo sbke rply yahi hu kahi ni jaa raha
@@sahilpanchal7621 maine jawab isiliye nhi diya because my comment will not justify my explanation. Aur agar mai apko live bula raha hu jawab dene ke liye to apko kya lagta hai ki mere pas explanation nhi hogi? Jo bhi apke favourite influencers hain to live ake bat nhi krte. Mai to apko apna platform de raha hu. Aur agar apka ig nhi hai to 5 minute lagte hai use bnao. Apne 0 follower account se live aajao mje farak ni pdta apke 0 follower hon ya 1 million. Agar ap disagree karte ho to live ake bat kro yahan pe comment pe time waste nhi kar sakta mai.
@@Kashishguptafitness alright buddy let's do it then, its not about the favourite influcer there are times i've differed with jeff but that doesn't mean ki vo wrong info present krr raha h and i will call him a fool. Let's do a session I'll come on your platform tomorrow I'll let u know about when i can be available u also can tell me your time and hopefully we'll have a fruitful discussion â
Sure message me on IG
Itna young ho k bhi itna knowledge wow đ€Ż bade bodybuilder k pass ni
Well done bro keep it up đȘđŻ
Make a video on fat loss with proper explanation and merits and demerits of lossing weight... Pls sir
Sure.đđ»
Kashish whenever I do squats I feel my lower back more than legs so it means my ankle mobility and ankle not good so how to improve it?
Explanation quality
Video quality
All top notch đđŻ
I understand all information đ
With Majnu Bhai đ
đđ»đđ» I am glad apko sab samaj agya.
Kashish Gupta Sir I Am An Advance Level Athlete 8 Years Of Workout Gym Experience. But Aaj Bhi Mein Ek Baat Smjh Nhi Paaya Ki Ek Trf Ki Streaching Mein Jaada Pain Aur Stiffness Kyun Hoti Hai As Compared To Another Side? For Example Hamstrings, Jab Mein Right Side Of Single Leg Streatch Krta Hoon Toh Usmein Mujhe Jaada Pain Aur Stiffness Feel Hoti Hai As Compared To Left Side Of Single Leg. Is This Natural Or Something Else I Am Doing Something Wrong & All? Please Tell
Bhai Sean Nalwanyj ke hisaab se ye exercise shoulder healthy ke liye bahut zaruri hai kyuki zyadata exercises me shoulder internally rotate hota hai, aur ise counter krne k liye hi facepull hai jo ki shoulder mo externally rotate krta hai. Please shed light on thisđ coz Sean Nal is one of my most fav fitness CZcamsr.
Heâs wrong here. You should not externally rotate in face pulls.
Thanks for the information bro
Brother.... You have opened my eyes đ
Bhaisabđ„đ„đ„đââïž
đđ»đđ»
Should we do stretching then or not ???? And if yes what are its real benefits ???
shorts wale explainations to deep hai hi Lekin ye to much Jayda deep ho gaya. Respect bhai respect
Brilliant!â€
Bhai tum hi banao humare liye ek perfect workout plan
Banate hain ek video. đđ»
If anyone says i don't trust science that's also a stupidity... Well explained brother đ
Superb explanation with scientific facts. Please make short videos .
đ Kashish make a video on how chiropractors are scamming people đ
Great videoâ„ïžđ
Bhai agar range of motion increase nahi ho sakta to kaise gymnast, yoga karne wale and other fields ke athletes over the time unke range motion increase kar lete hai
Just subscribed great Content brother!
I do have a question when i do dumbell kick backs for triceps and when i do dumbell lateral raises for shoulders both of the time my shoulder hurts a lot and i end up leaving the exercise what should i do ?
Correct đŻ
đđ»đđ»
Bro then what about đą hamstring stretch for full leg split
Bhai ek baar push pull leg ppl par video bnao
Coming soon. đđ»
@@Kashishguptafitness ok
Deadlift guide pai bnayo ik video plss Bhaiyaaa â€ïžâ€ïž
Okay done. đđ»
Very good knowledge bro doing great
Sir phir exercise se phele Hume shoulder rotation and wrist rotation karni chahiye agar nahi to kya kre?
bhai home work out pe video banao plzz
Brother plz upload with english subtitle too as ur video is appealing to wider audience!!
Bhai ji ek scientific aur asan push pull legs series bna do
Banate hai jaldi. đđ»
Bhai you deserve millions of subscribesâ€
Very good Bro. Keep it up. Bas. Galat information nahi Dena. Insaan sahi hota hai to usko koi bhi rok nahi pata . Aise hi Tumko bhi Aage Badhane se koi nahi Rokega. Good Job Bro.
I think, face pull was not for hypertrophy in athlean x video, its was some sort of corrective exercise
I have touched on this. There is nothing which is called as âCorrective exerciseâ. Watch full video.
Check squat University
@@satyamsinha568 squat University has a lot of misinformation. I will make a breakdown of his videos.
Great video bhai đ„đȘ
đđ»đđ»
sir bicep curl lagate samay wrist rotate krni chahiye ya nhi ??
That's the knowledge i want brođ
Bhai thanks you me toh in baker ki exercise se bachane se. Love you bhiâ€
Bro please make gym videos. Like what is right method of exercise.
Your videos are very informative. Thank you.
Bhai... Workout ke time right hand elbow me bahut dard hota he... Me socha golfers elbow hoga aur uskeliye excercise kiya magar solve nhi hua issue.. please help bro
very good video keep it upđđ
đđ
Brother how can we connect
You can contact me on 8569069097
Height growth pr ek scientific video plzzzzzz
Upload video with English subtitlesđ„đ„đ„đ„đ„đ„Keep it up..đ„đ„đ„đ„
Plzzzz can u plzzzz make a video on push pull legs a minimalist guide or bank for the buck exercise that we can do which are science based .
It would really help me a tons.
weight loss ke liye kon sa pattern follow kru push pull legs ya one body part each day.... please reply to it I am very confused about it.please yar reply
Make a video on DB and cable side lateral raises.
Bhai vedio tumhare bhut ache h logic hota h tumahri baato m pr bhai excercise pr bhi shorts bhai kis din kon sa muscle train kare iska vedio
Kashish bhai mai bhi joints k bare mai padhna chahta hu.. Ya koi course ho online to wo karna chahta hu... Pls suggest kare
Sir how can we warm up our body before workout please make a video on it
Bhai complete excercise ki video upload kro, day by dayđ
now expose Jeremy Ethier
Bhai...i am very lean, and was hopeful for good results after joining the gym...idk but ur video sounds quite convincing....and now i am confused...akhir karu to karu kya...i cant afford a personal trainer neither an injury...aisa hi patla dubla bana rahuđ
Sounds funny but i want a genuine serious answer...if u could please help.
Knowledge is power - hence proved
Please make a video on pushups
With focus on difference between ram murti dand,sadharan dand and pushups... Because I can't join gym,I do home workouts... please make videos on home workouts ..
Make video on fat loss bhaiâ€â€
Sure đ
â@@Kashishguptafitness haa bhai fatloss par banao
To Sahi Konsa trika hai face pull excercise ka ?
Sirf horizontal abduction. Karo.
Sir fitness k liye or belly fat loss k liye cardio best hin ya weight lifting
I don't know about facepulls i never saw or do that. Why don't you see the chest or specific abs workout told by athleanx, those are very much profitable and good workouts.
Coldown dynamic streching and Statics streching pr video bnaye plz
Bro someone called tejasteaches on CZcams is copying your videos same style ..same type of video and even some concepts you used ...
Tejas is my brother. He is not copying anything. I know him for a very long time before I started my CZcams and Instagram. We discuss and make a lot of things together. He is one of the guys I recommend you guys subscribe to. đ
@@Kashishguptafitness oh đ....
Yes except him if you see anybody making same content, you can assume that they are copying.
@@Kashishguptafitness gotcha brother ....by the way love the way u apply the concepts of physics in real life ...specially the internal forces and tension concepts of physics ...which I'm studying now but never get that level of implimentation ....đ...
@@sarangmalik108 lots of love brother. More content coming soon.
Posture correct karme ko exercise bhi btao
Koi ase exercise nhi hoti. Apni available range mai train karo bas.
Hey bro can u help me maine 1 month phle deadlift ki thi jisse mere lower back me injury ho gyi h aur wo thik. Nhi ho rhi h . Kya tum bta skte ho kya kru ki meri injury recover ho jay jldi ... I am missing my gym
Bro please tel me bicep & tricep workout mix me kar sakte hai kya???
Bhai zabardast explanation ,u have ignored interest in science and improving knowledge ,one question bhai is sissy squat or knees over toes good for knees ???
Bhai vegetarian diet plan bnao low budget par
Okay sure đ
@@Kashishguptafitness thank you bhai
Make a video on fat loss workout or diet..
Sir please can you put any community post on PPL workout pleasee
moral of the story:1. just do simple workouts, not atrangi workouts.
2. more subs doesn't means more knowledge.
đ„
Hello Kashish !
Happy to see you on CZcams
Guess who is?
Bhaiya what is your qualification ? Iss knowledge kai subject ka kya naam hai
To excercise ke baad streching is good or bad aur agar galat hai too kya kare gupta sir ans dedo
Bro one video on lower back pain
Bhai , anatomically based sare exercise ke video banao take ham apne hisab se particular effective exercise choose kar sake
Deep squat me spine straight nahi hoti, pr deep se halke uppar me hoti he to muje kya deep squat nahi Marne chahiye?
Bhai, tera scientific evidence based video hai isliye dekhta hoo,noar 7 min me jaha tune bola bhagwan ko pata kaunsa muscle weak hai, mera interest khatam ho gaya.
This is the ultimate truth. No one can really know that. I have shared the scientific evidence related to bicep tendon in the video as well.
You can always debate me live on Instagram if you think that I am wrong somewhere. I am always open to debates unlike your favourite influencers.
@@Kashishguptafitness I think everyone s getting it wrongly, what i meant was, being an atheist, when you said bhagwan ko pata, i lost interest basically when you explain scientific ly,,âșïžâșïžâșïžâșïž
Bhai ek brr push pull leg pe video plzz bhaiâ€ïž
Banate hai video jald he. đđ»
Kashish bhai mera saath koi gym jaane wala nhi hai or maine kuch din pahle he start ki hai gym toh mai workout kaisa karu đ