- 285
- 92 506 313
Kashish Gupta
India
Registrace 4. 07. 2019
Welcome to my channel! My name is Kashish Gupta and I'm an Exercise Science lecturer. I wanted to create this channel to help you guys stay informed and steer clear of any outdated or incorrect information about exercise.
The fitness industry is full of myths and misinformation that lead to more harm than good.
That's why I am here to help. I’ll be breaking down misinformation so you can get a better understanding of the exercise and make informed decisions.
My sole priority is to help you make the most out of your workout routine so you can get the results you’re looking for in the safest way possible.
So hit that subscribe button now, so you don’t miss out on any informative videos.
Thanks for tuning in, and I’ll see you in the next videos.
Contact
Email- kashishguptafitness@gmail.com
To join my Coaching or Biomechanics course you can message me (WhatsApp Only) at 7986428826
The fitness industry is full of myths and misinformation that lead to more harm than good.
That's why I am here to help. I’ll be breaking down misinformation so you can get a better understanding of the exercise and make informed decisions.
My sole priority is to help you make the most out of your workout routine so you can get the results you’re looking for in the safest way possible.
So hit that subscribe button now, so you don’t miss out on any informative videos.
Thanks for tuning in, and I’ll see you in the next videos.
Contact
Email- kashishguptafitness@gmail.com
To join my Coaching or Biomechanics course you can message me (WhatsApp Only) at 7986428826
Stretching is Useless | Stop Now | Kashish Gupta
I think this lecture is the best lecture on stretching till date.
References-
pubmed.ncbi.nlm.nih.gov/27632820/
pubmed.ncbi.nlm.nih.gov/9764443/
pubmed.ncbi.nlm.nih.gov/21802037/#:~:text=Conclusions%3A%20ROM%20gain%20following%20a,an%20uninvolved%20muscle%20is%20contracted.
journals.physiology.org/doi/full/10.1152/physiol.00033.2017
pubmed.ncbi.nlm.nih.gov/27632820/
pubmed.ncbi.nlm.nih.gov/20075147/
pubmed.ncbi.nlm.nih.gov/16515422/
pubmed.ncbi.nlm.nih.gov/24856792/
pubmed.ncbi.nlm.nih.gov/26410819/
pubmed.ncbi.nlm.nih.gov/36622555/
pubmed.ncbi.nlm.nih.gov/24100287/
pubmed.ncbi.nlm.nih.gov/20601606/
pubmed.ncbi.nlm.nih.gov/15782063/
pubmed.ncbi.nlm.nih.gov/27912252/
pubmed.ncbi.nlm.nih.gov/33902511/
pubmed.ncbi.nlm.nih.gov/31845202/
pubmed.ncbi.nlm.nih.gov/29300214/
onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1998.tb00195.x
pubmed.ncbi.nlm.nih.gov/12617692/
pubmed.ncbi.nlm.nih.gov/21735398/
www.researchgate.net/publication/5515682_Prevention_of_Overuse_Injuries_by_a_Concurrent_Exercise_Program_in_Subjects_Exposed_to_an_Increase_in_Training_Load_A_Randomized_Controlled_Trial_of_1020_Army_Recruits
pubmed.ncbi.nlm.nih.gov/37029826/
pubmed.ncbi.nlm.nih.gov/34335307/
pubmed.ncbi.nlm.nih.gov/11960936/
pubmed.ncbi.nlm.nih.gov/19127179/#:~:text=Conclusion%3A%20These%20results%20suggest%20that,less%20effect%20on%20CODS%20performance.
pubmed.ncbi.nlm.nih.gov/21659901/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4048241/
Lecture on Lactic vs Lactic acid?
czcams.com/video/CSvgOBNTzH4/video.htmlsi=8rH5pL7sReRToWBU
If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only)
JOIN MY COURSE:
To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail.
Link in the bio or you can message me on 7986428826 for more details.
References-
pubmed.ncbi.nlm.nih.gov/27632820/
pubmed.ncbi.nlm.nih.gov/9764443/
pubmed.ncbi.nlm.nih.gov/21802037/#:~:text=Conclusions%3A%20ROM%20gain%20following%20a,an%20uninvolved%20muscle%20is%20contracted.
journals.physiology.org/doi/full/10.1152/physiol.00033.2017
pubmed.ncbi.nlm.nih.gov/27632820/
pubmed.ncbi.nlm.nih.gov/20075147/
pubmed.ncbi.nlm.nih.gov/16515422/
pubmed.ncbi.nlm.nih.gov/24856792/
pubmed.ncbi.nlm.nih.gov/26410819/
pubmed.ncbi.nlm.nih.gov/36622555/
pubmed.ncbi.nlm.nih.gov/24100287/
pubmed.ncbi.nlm.nih.gov/20601606/
pubmed.ncbi.nlm.nih.gov/15782063/
pubmed.ncbi.nlm.nih.gov/27912252/
pubmed.ncbi.nlm.nih.gov/33902511/
pubmed.ncbi.nlm.nih.gov/31845202/
pubmed.ncbi.nlm.nih.gov/29300214/
onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1998.tb00195.x
pubmed.ncbi.nlm.nih.gov/12617692/
pubmed.ncbi.nlm.nih.gov/21735398/
www.researchgate.net/publication/5515682_Prevention_of_Overuse_Injuries_by_a_Concurrent_Exercise_Program_in_Subjects_Exposed_to_an_Increase_in_Training_Load_A_Randomized_Controlled_Trial_of_1020_Army_Recruits
pubmed.ncbi.nlm.nih.gov/37029826/
pubmed.ncbi.nlm.nih.gov/34335307/
pubmed.ncbi.nlm.nih.gov/11960936/
pubmed.ncbi.nlm.nih.gov/19127179/#:~:text=Conclusion%3A%20These%20results%20suggest%20that,less%20effect%20on%20CODS%20performance.
pubmed.ncbi.nlm.nih.gov/21659901/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4048241/
Lecture on Lactic vs Lactic acid?
czcams.com/video/CSvgOBNTzH4/video.htmlsi=8rH5pL7sReRToWBU
If you want to get Coached directly by me, you can directly message me at 7986428826(WhatsApp only)
JOIN MY COURSE:
To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail.
Link in the bio or you can message me on 7986428826 for more details.
zhlédnutí: 3 698
Video
Build Massive Calves | Scientific Breakdown | Kashish Gupta
zhlédnutí 12KPřed měsícem
Build Massive Calves | Scientific Breakdown | Kashish Gupta
Mind with muscle final reply | End of controversy | Kashish Gupta
zhlédnutí 53KPřed 2 měsíci
Mind with muscle final reply | End of controversy | Kashish Gupta
How to do Smith machine squats | Tutorial | Kashish Gupta
zhlédnutí 14KPřed 3 měsíci
How to do Smith machine squats | Tutorial | Kashish Gupta
Saket Gokhale Back Training Mistake | Horizontal and Vertical Pull | Kashish Gupta
zhlédnutí 38KPřed 3 měsíci
Saket Gokhale Back Training Mistake | Horizontal and Vertical Pull | Kashish Gupta
Leg extension mistakes | Stop doing this | Tutorial
zhlédnutí 13KPřed 3 měsíci
Leg extension mistakes | Stop doing this | Tutorial
Saket and Mihir back training mistakes | Why they are wrong? | Kashish gupta
zhlédnutí 33KPřed 3 měsíci
Saket and Mihir back training mistakes | Why they are wrong? | Kashish gupta
Secret to bench press more weight | Kashish Gupta
zhlédnutí 18KPřed 6 měsíci
Secret to bench press more weight | Kashish Gupta
Scientifically Responding to Smart N Fit and Exposing his lies.
zhlédnutí 40KPřed 8 měsíci
Scientifically Responding to Smart N Fit and Exposing his lies.
Smart N Fit Exposed | Barbell Row | Kashish Gupta
zhlédnutí 44KPřed 8 měsíci
Smart N Fit Exposed | Barbell Row | Kashish Gupta
Behind the Neck Press | Stop this now | Kashish Gupta
zhlédnutí 44KPřed 10 měsíci
Behind the Neck Press | Stop this now | Kashish Gupta
Barbell Rows | Stupid Exercise | Kashish Gupta
zhlédnutí 86KPřed 10 měsíci
Barbell Rows | Stupid Exercise | Kashish Gupta
Protein Powders | How to select? | Kashish Gupta
zhlédnutí 81KPřed 10 měsíci
Protein Powders | How to select? | Kashish Gupta
Mind with Muscle Back Exposed?❌❌ #exercise
zhlédnutí 46KPřed rokem
Mind with Muscle Back Exposed?❌❌ #exercise
Bro jinki bhi techniques tu galat batata he un sabki body to achi hi he na🤷 to phir problem kya he🤡 gym ne bhi science sikhte bethe kya😂
Sir can I give creatine to my 16 year old son 🙏
You are one of the finest 👍Thanks!
Heart winning.. thank you for ur efforts.. we need people like u in fitness industry
😂
Bhai ki knowledge sirf bodybuilding tk limited nhi hai❤
Can't believe this is free of cost
Sir aerobic training like long running k baad dynamic stretching kr sakte hain?
Jinki khud ki video nahin chalti vah dusron ki video ka Sahara lete Hain..😂😂
Nice vide bro, same thing have been explained in our scriptures regarding yoga, -'Shtira Sukham Asanam', means the posture is one that you can hold for longer period of time without any force/exertion, with feeling of bliss. But many people these days try to do it by force which is wrong.
Muje isolate se problem hone lagi thi 😂😂
Bro do again with good lighting❤
Isko showoff bolte hai
Very nice 😊😊
Please bring these type of topics more.
great to see a full long detailed video bhaiya , pls make more such videos on workout woth proper forms on each part like chest, back, bi tri.... pls bhaiya hope u will make !!
Thankyou so much Kashish Sir for educating Us ❤❤
It's common sense, but what about Shaolin monks who are flexible and extremely strong at the same time
As taekwondo play its my sports demand that I need extreme range in legs like able to leg spilt, so what to u think about that
Very very nice video ♥️♥️
Bhai 100 gm akela hi 60 rs ke hai
T shirt me banao bhaiya
Kisi ko galat sabit karna bohot easy hai dost, acha hoga aap apna kaam pe focus karo
Bhai ap bohot great kam kar rhe ho aese hi karte rho , no matter apke lectures 6h ke kiu na ho hum wo bhi dekhe ge
Best Of The Best In the Industry 💯💯
Agat yee machine naa ho to kese kree sir?
That skeleton behind will never gonna old😂. One of the most knowledgeable guy on CZcams❤
Sir but agar kisii ko relief mill rha stretching krne se yaa warm me rotation vgrh krne see body kaa temprature rise ho rhaa h to ham krr he sktee h naa and fer jo stiffness feel krte h usko kam krne ke liye kyaa krre please btayee? 🙏
Bhiya please ese he long vedios bnate raho sari important exercise ke liye.....
Bro tell some about the how to increase strength
Bhai creatine se koi sexual problems create nhi hota na Mai 17 years old hi 😢
Kashish Bhai Please reply karna mujhe arthritis hai meri age 25 hai 4 saal ho gye joints aur muscles me kaafi pain rehta hai mai gym karna chahta hu any guidance...
Bhai mai long running kerta huo 10 to 15 km tuo maire knee pain bhot jada hota hai aur ager mai aus waqt streching na karuo tuo mai agle din running ker hi nahi pata isliye running ke baad streching kerta huo Ya phir app ik alag video bana duo runners knee pain ke liye kya kerna chiye
Hair loss?
Physics walla❌ Kashish Gupta ✅
🤣🤣🤣
People who perform yoga which is basically static and dynamic streches must be crying in the corner 😝 I actually perform yoga. But people....(Especially bommers and gen X)who consider yoga to be superior to resistance training.... Acha ok teek hai 🤦
Itne se video mei itni sare research papers ginwa diye,,,, simple bhasha mei samjha diya, practical situations ke examples leke,,,major myths or questions answer kar diye,,,, THANK YOU SIR,❤
Looking swole af in that XXL shirt💪
Just did my x-rays. Found out that I have retroverted hips,type 3 acromions and low infrasternal angle/subcostal angle. The orthopaedician said "No more behind the neck exercises,close stance squats and bench press from today"....... Joining Zumba classes from tomorrow, cuz emptied all my bank balance analysing my body structure with x-rays and mri's and paying my doctor's consultation fees.. Just kidding guys😝 Amazing video as always kashish sir👑🤍
❤❤
Are bhai ye shab smjne ke liye padai likhai jaruri hain us gawar badal ne 10th me pass nahi ki hogi aur bhi log rajveer jese in logo ko smj nahi ayga gawar hain ek number hain bo badal ko rows nahi pata dennis james rows bolta raha hain badal ko smj nahi aya 😂
What if we take creatine more than 5 years
kashish Bahi veg diet me amino kaise complete kaise kare
Brother plz make a video on complete home workout and should we do handstand pushups and muscle ups??? Plz reply 😢
That buddhe old man eats burger. He is sponsor of burger king
Hi Kashish... Does it have side effects on guts.... I m thinking to add creatine in my diet... I m going through l4- l5 and l5 - l6 disc bulge mild injury.... Does creatine helps in healing process.... I am doing gym 3 times a week.... Thanks
Too helpful ❤
Yoga= stretching
Abe tu ja re 🤬