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High impact, high energy cardio workout based on Pilates moves
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- čas přidán 23. 10. 2014
- teambodyprojec...
Transform your body in just 10 weeks and take part in the entire Body Project system.
Or simply come and join the conversation at / bodyprojectso. .
If you would like to follow the Body Project 10 week Body transformation programme, where you will receive a new workout every day (Cardio, Pilates, Yoga and resistance) nutrition plans and support from the whole Body Project team, (including me, Alex) come and visit us at teambodyprojec...
In this intermediate/advanced workout Alex of Body Project takes you through her unique exercise system that combines pilates movements with high intensity cardio. Beware - this workout is TOUGH - but fun :)
Good luck, let us know how you get on.
Hi guys. A have started to include Body Projects exercises with my weight training, which I have been doing for many years and I can say that these exercises are truly awesome. They helped me to gain more flexibility which I lost with my long sitting work position and also my weight training, The exercises are well balanced and progress with intelligence. I highly recommend these workouts with just one advice: Give yourself time to learn how to balance yourself and do the exercise the correct way. Its all about the quality not quantity!
This is one of the most well-rounded fitness videos on CZcams. Alex, you're an absolutely beautiful fitness beast! I aspire to be as confident and elegant as you someday in this whole workout
I have been doing these workouts for a month or so now and some of them really challenge me - and I'm in pretty good shape. But this one [pleasantly] surprised me. While I was dripping with sweat and struggling to keep going, there are no breaks, the instructor didn't look like she was struggling at all! This is a great workout. I chose this one because I am taking a week off from lifting to recover and rest so I wanted something challenging but lower impact than some of the others. Well, this is it.
Thank you to the instructor.
Great job on this workout series!
Fantastic workout. Started struggling half way. Had to do simpler versions for the rest. I recorded myself to compare with my future progress. Rather than just looking at progress just through the scales. I loved that there was stretching at the end. I’m normally stiff and sore the next day if I don’t. So I normally do an extra video on stretching. Thanks heaps Body project for your fantastic workouts and encouragement to move and to focus on my own progress and to compare my fitness not just by the scales.!!
I suffer from sciatica but extremely into my health and fitness. I am always on the lookout for high energy workouts that are not too challenging on the joints and this is one hell of a pilates and cardio combo. Literally dripping in sweat without the constant jumping around. Great Alex thank you ☺️
No joke! Starts off gently to warm up and just when you think it’s not tough- BAM! Lots of sweat. Form is key. Can’t go as fast as her on squat leg lifts by I am over 50. 😅 I can already tell a difference after just a few times. Does repeat sets but seems to go quickly.
If anyone is wondering if this work, it 100% does!! I’ve been doing this workout for a month and i already see results.
I love all Alex workouts. Time flying so quick and even no time to get bored 😂
My daughter & I wourkout with your video everyday (except friday 🙈 ) and I really appreciate you
I'm from Iran ☘
This is my favorite workout video. Alex is great! In regards to a few negative comments-I personally find the over the top perkiness and fast 80s music of most workout videos beyond irritating. It's nice to see a video that is more about the workout, rather than the outfits and music. Plus this video makes me feel like my abs are working and pulled in for the rest of the day! Love it!
I was doing cardio hiit, strength and abs and was nervous of trying this but to my surprise it was a great workout and my body felt fab afterwards not bad for a 54 year old, quite proud of myself. Alex your are definitely the best fitness instructor on youtube thank you ❤
Best workout from this channel! Please bring those PILATES series back!!!!!!
I am breathless....what a session, Alex with her sweet, lovely voice is a real machine!
Best Total Body Project workout ever!!! I want more like this!!
Love all of you!!! I am a teacher and Physical Therapist (who works with differently abled bodies) and I use you when I cannot leave a video for them. Thank you!!!!!!!! for everything you do!!!
Isaid some bad..nasty words about the instructor but when the pain became a dull throb I realised she rocks. Thank you
I love this workout!!!...I would like more routines like this, please!!!
Great class, I need a long shower now and I feel super energized notwithstanding I had to wake up at 3 am to wor and did your at 4.30 as a break. Loved ii-very good that you actually do stretching at the end!
Thank you, Alex! love your pilates and have done this many times and wish for more coming.
This is the workout that I have been looking for! Awesome! And thank you for not being so annoying and feeling like you have to fill in every last second! Love that it's not so high impact that it causes knee/leg pain but still delivers a great cardio challenge...this will now be a permanent workout for me!
A superb workout. I feel so much confidence in how how you lead us through the routine, challenged yet safe in the modelling and limits set. Thank you for your professionalism and joy at working out. Please can there be more such focused and demanding workouts !
Hi Alex really want you to have more new version of cardio pilates.... So much fun to do it with you gal.
Oh my! This is my 2nd time to do this in a week. A new favorite for sure. Who would have thought my heart rate would go higher (145-160) than during a HIIT workout - and stay there. Love the almost no impact - but still high intensity. I think the sheer pace of this workout would make even the fittest person find this challenging. Speaking of fit...Alex, during the ab workout: your heart rate should be back to normal now. Me, panting, looking at my watch: HR 120.
I have a bronchial infection and this workout really helps to clear the bronchial tubes and the sinuses. It's more challenging when you're sick but afterwards you will feel refreshed.
Elodie Belley I got asthma and it totally helped with my sinuses
Awesome workout. Even though It was tough, I stuck it out through the entire workout! Thank you Team Body Project.
My fav workout. Never gets old. Thank you for this workout.
keep making these workouts!!!! PLEASE!!!!
okay, this was incredible but also doable. i had to skip a few things and jog around the room, but i know i can get thru all of it and keep getting an amazing workout in under an hour.
my first standing pilates, thanks Alex, I really enjoyed it and will keep continue with your workout
This workout makes me sweat buckets and makes me feel sore the next day. I love it! Thank you Alex☺
My first Pilate and loved it! Love Alex💗 She’s so sweet and NEVER intimidating. 🙏
I almost died but I pressed thru! Definitely had to modify but WOW! LOVE YOU COACH ALEX!!!! 😘
First day, i only lasted for 20mins! Will try to update if i finished this. Thank you for the workout!
I do believe I found a new favorite workout! I love the cardio in with pilates and I'm excited to feel the muscles later today :)
I am from Venezuela. simply fantastic. I have never sweat in a pilates class. Thank you!
Loved this workout! It was just right! Thank you Alex!
Wow. My first time on this workout and it was awesome. More of this please.
I absolutely love this! Alex is so brilliant!
Thank you ! please make more of these, combining strength and cardio
جططجطططجططط(((٠(
Amazing workout. My body feels so good after. Thanks Alex!
I'm already winded just watching this one. Alex is very brilliant.
This is the best workout channel I have ever come across. Been working out with them years now. Though am still working on my cosistency. For sure i will get there soon.
Great workout.. Following body project since past 3 months
It's great feeling!!! Thank you😊
Hi Team Body Project. I've been practising this workout for nearly 1 month, it really motivates me and I extremely enjoy it. I just have one question: Can anyone tell me exactly how many calories do we burn after doing this workout? Thank you so much!
Wow I didn´t expect to sweat like that.Very good...!
My word! These commenters are right. This workout really IS difficult! I think it’s just what I need, too. I’ve been doing your work outs for the last few years and just got back to them a few months ago. This one is going to strengthen my back ... and my everything... that’s for sure! That last section was great! Definitely going to be doing this again!
Ok. This one was NOT easy, had to pause a few times but for the first time in my adult life my fingers grazed my toes on that last floor exercise. I cannot believe it! Thank YOU!
This was awesome. ..I made it to the end...sweat pouring from body. ...
awesome workout! my first time trying pilates. i really enoyed it, but some parts i had to modify, as for some reason my right knee doesn't like me jumping, it gives me a sharp pain, and when that happens i have to stop because it will last throughout the day
I have had 3 kids and the jumping makes me pee my pants. They call it "over active bladder". I call it humiliating and frustrating to say the least. Anyway, happy workout!!
Sweating and toning.I like this type of workout and created similar types when I was a fitness instructor. At that time the fitness department coordinator was uncomfortable coming up with an original name such as "Cardio Pilates."
Been awhile since my last workout with you, will getting better eventually, thanks again ❤️
I couldn’t manage this when I started a year ago, but now I can! 💪
It's been 5 years and I still love this workout, great way to start tye day! Thank you so much :)
Woohoo!! Luved this workout!! Felt my inner ballerina come out. Thx for sharing!!
Awesome cardio workout for lowimpact. I'd love to see a stability ball workout from Body Project :)
her legs are goals!!
Alex thank you perfect while on travel. Sweat and calming all rolled into one. Your style is so different from Daniel. Love you both!
I love all your pilates videos they are great workouts and I feel the burn
it is really fantastic!!!!! I do exercises every day, but this is unreal
😂😂😂 I thought this way to.... At some point I had to pause and ask myself is this really worth it 🤔🤔 no breaks no nothing 😭😭
this was a beast. the fast pace is what made it challenging!
Absolutely the best workout. I had to stop a couple of times through the cardio component but stuck to it. Loved her explanations for certain stretches and moves
Why did I think this was going to be an easy Alex work out 😂. Lesson learned, Pilates is not easy! Great work out!
Same I thought before executing it 🤣
But I still love to do it very effective exercise
I've realized that nothing with Alex is easy!! 😅😅🤦🏾♀️🤷🏽♀️
Great workout! Only one thing to point out, she should say when to switch legs for instance, because I totally missed on that. Other than that, just great.
min chamo debora e estou adorando estas aulas.
Thank you Alex for pushing me today.
Greetings and regards from Nairobi Kenya
Everytime i do a workout with Alex i tell to my self she will kill me today
But After i spend an Amazing Time
And definitely kills the lazy person in me ...
Thank you ❤️
Incredible workout! My second Body Project workout. Love these workouts, physical but brilliant!
Thank you for pushing me to my limit!
thank you so much for posting these videos , luv ya luv ya
Thank you Alex and Daniel. You have me going everyday @teambodyproject✌️
This was above my abilities! The side hip lifts killed me! I'll take a few more months of your other workouts and then try again....
Love it!!! Love it!!!! Thanks Alex!
Just did this earlier today...this one is harder than other TBP videos but actually I enjoyed it...
Wow! This was a really workout!
Great workout!! I feel amazing afterwards!
너무 감사해요^^
저녁때 퇴근하고 TV에 틀어놓고 한번씩 따라하면 정말 운동 효과 짱이네요~!
아직 일주일 정도 했는데
꾸준히 하면 효과 있겠죠?
정말 잘 따라할수 있게 친절한 설명과 함께 운동해주시는 강사님 감사해요~^^
Body project are the best,thanks Alex x
One of my favorite workouts. I love that it works out my entire body. Please share your shoe brand and make.
Beautiful workout! These movements are just like a ballerina. Thank you very much!
This is great class,I loved:) Thanks for sharing. 太棒了，今天是我开始跟着锻炼的第一天，出了一身汗，很不错的锻炼课程。
I enjoy your videos so much. Thank you very much
Me encantó , lo voy a poner e incorporar en mi práctica diaria , hace más clases de pilates por favor , estaría bueno algunas en castellano , para tus seguidores de habla hispana , gracias 😊💪
I love this workout❤️❤️❤️ it would be great to have more pilates on yt! Im huge fan of you Body projekt gays🤟🏻🤟🏻🤟🏻
for beginners this workout it tough!! soo much leg work, not much ab work, I couldn't complete everything but I did do a good portion of it and I am sweating.
Alex this was brutal 🤝
ท่าออกกำลังกายคุณสุดยอดมากค่ะ เยี่ยมไปเลย💪💪👍👍🌹🌹
Muchas gracias, excelente ejercicio de cardio. He bajado 10 kilogramos. Un abrazo.
Really cool workout, thank you very much for that. :-) I''ve been doing it for a while and can really see results already. You guys are my private gym at home :-) cheers from New Zealand
This great and I love it. I have just finished it and I brok at sweet and it just keep on being fun, challingingen and the instructor was great. More more of this
Great! Will definitely continue with this workout!
Excellent workout!! thanks a lot Alex!!
Love the workout but a little surprised no low impact options were provided
I thought I was going to have a moderate workout- this was pretty tough but I liked it.
this workout is better for advanced fitness levels I had trouble keeping up she didn't really offer any modifications for any of the moves and felt it was too fast for me.
Lovely.... I set myself a 21-day period and I have seen the results!!! Thanks Alex... regards to Daniel and Nikola....
Thank you!
perfect Alex⭐️
Thank you so much
Amazing workout. Thank you TBP!!!😍
Thank you🌹