Beginner/Intermediate Total Body workout - 45 minutes
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- čas přidán 10. 09. 2024
- teambodyprojec...
Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!
This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers.
This is the most effective way to exercise from home.
Guys i just love you so much, i have been training with you for 9 months and guess what i have lost 33 kg and i reduced my body fat from 49% to 24%, thank you so much you changed my life you are my inspiration
You do this sport with healthy food right???
@@hopefaith3312 to be honest at the beginning my diet wasn't that clean, cause i didn't know alot about it and it was my first time that i wanted a healthier body not just to be beautiful and lose weight. But now my diet is very clean, very healthy and i never make my self hungry my meals are big but they contain very low calories and carbs. I know i have talked alot 😅 , but i dont want any one else to repeat my mistakes please focus on reducing your body fat not losing weight i know it takes a longer time but it shapes the body perfectly
@@hopefaith3312 i don't only do this sport but they are a part of my system
@@lavinlavin6460 for example what's your food exactly??
@@hopefaith3312 it is not a certain thing and i actually don't know what all of them are called in English, but i focus on the low carb and high proten food and i never eat simple carbs like rice, pasta, white bread. Stay away from the food that makes insulin resistance. when you wake up first thing you drink about half to one liter of warm water, and replace cold water with warm water. What i mean is you have to make it a lifestyle
I don't usually make comments, but this deserves one! I am 51 and this was day #50 of my lifestyle change! I pick a challenge workout every 10 days and this was it for #50! Thank you so much for keeping me motivated to give what even I don't think I can! I did it all and am more then proud to say I could! Keep up the awesome videos, so people like me can get healthy the right way!
Thank you I'm new to Body Project thank you thank you for giving me a good work out this is my 6th workout with you the first time doing this particular one you both have giving me structure in my workout
yamamama64 I’m 57 and kicking here too!
@@michelleminton8126 to
you
One of my go-tos for mixed intervals! There's really no one like Daniel to motivate over the internet.....as far as I can tell! I love the way he leads. It feels so genuine and he's always encouraging us in a really unique way! I don't know if the workouts are as hard for him as he tells us (LOL) but I believe him anyway and it helps!
For anyone struggling or can’t do it like me with the push ups lol, just do as much as you can n don’t quit the whole thing just cause you’re struggling !! It will be worth the happiness when you do get to the point where you can do even 3 push ups n you’ll be glad you kept going!! I love how motivating Body Project is!!! I’ve never found videos like theirs!!! Amazing!!!
My shoulder is messed up so I can't do full pushups, but you can just lean against a wall or table and do pushups that way.
@@davidgoldberg8238 that's what I do
This was a very hard workout for a 70 year old but I made it through!!
Thanks for your comment. I'm 35 & still struggled through it. Lol Seeing your comment before starting helped push me through. 👏🏼
So proud of you! You’re killing it!💪🏾🔥💗
What that’s amazing. That’s something to aspire to. Well done.
Wow you are my inspiration ❤️
Also 35 and that was tough to finish strong. Thanks to Daniel’s power words I didn’t give up!
Guys I’m 61but I really enjoy your workouts. Do all the low intensity. Thanks so much
LIVE WORKOUT this Sunday - come and join us at facebook.com/bodyprojectsocial
Daniel
Body Project
I see everyone commenting how they dont comment, and I'm the same. I always get this feeling of contempt for most of these trainers because theyre full of shit, but this guy, and his group, just seem so authentic and I love it. This was a hell of a starter workout and I'm gonna keep going for it
Hello Body Project! I don't think I have ever commented on a CZcams. I am so very blessed to have stumbled upon you all! I am postpartum 5 babies in 10 years. The youngest is 2. As a teenager my mother had inspired me to workout with Richard Simmons :) As an adult and parent with such little time - I have struggled to find the perfect workout from home. Now I have NO excuse! I can't make it to the gym no matter the schedule commitments I make. Schedules forever change, with babies! I have been with you now about two weeks and really do feel like I'm with you! I love it! Keep it up guys! Your rocking my world!!!
Daniel's born to do this....am graduating to this one in two days, although I have already lost 10kgs just watching it
Love you guys! I’ve lost 12 pounds in 6 weeks, partly through your exercise videos. Thank you❤️
Great.💖
In that 6 weeks? Do you do workout everyday or you having a daybreak?
Thank you Body Project for helping me get my health back and feel strong again. I had my baby in Feb of 2018 and struggled so much with weight post partum. Months later had an emergency surgery (miscarriage) and was in pain and recovering for months. I decided to start doing videos for exercise and found you guys. I started with your "easier" videos so I could finally take control again of my weight and get to feeling strong and healthy again. Now I'm doing your more advanged videos and actually keeping up! Already lost over 10 pounds and I just cant express how thankful I am. Its really a ministry you guys are doing...blessing so many people with the opportunity to get fit at home. THANK YOU!!!
This was awesome!!!! Being in quarantine for a while I was getting tired of some of the online workouts. This totally was a body workout!!
Cudn't stop my tears after this workout. Those were the tears of happiness for completing this great but tiring workout with some breaks and not giving up . The coach's encouraging word keep me going . Thank you so much.😊
Great.💖
In that 6 weeks? Do you do workout everyday or you having a daybreak?
@@abdulwalifaisal1197 , I do body project work outs on alternate days of week. Sometimes I get so tired that I give up the work out midway. But this one I managed to complete it
Thank you Body Project for all the videos. I've been doing the interval training hiit sessions 4 times a week for 3 weeks. I haven't lost weight but turned it into muscle and lost inches. Along with a small change in my eating habits. Cutting out sugars, eating less carbs but making sure I eat high fat products and high protein for recovery.
My journey has started as I was diagnosed with pcos and want to have another child which hasn't been possible as of yet. But I'm already seeing an improvement in my energy levels, pain relief and much more.
Thank you so much
Wow thats really amazing! I admire your determination ! Keep going!
I wanted to thank you for your videos. I changed my diet to a keto diet. I started exercising 6 days a week. You guys have had a major role in the fact that I lost my first 10 pounds in my first 2 1/2 weeks. Can't wait to keep going and lose the last 30 pounds
Thank you for being louder than the voice in my head that said you can't do this. I am glad I found this program!
I am 59 years old woman and very out of shape. I just finished the workout. Yippee! It was very motivating. The stretches at the end were great. I tried to follow the modified moves, but at times the person was doing the same moves as the others. So I modified them myself. 90% of the moves were terrific. But instead of doing dumbbell flys in two different circuits it would have liked to see another dumbbell lift there. However I am not an expert so there must have been a good reason for this. I did bicep curls instead. I would have liked to see some smiling and more attention to the audience. I am a TV producer and I always ask myself where and who is your audience. I focus solely on them. I really enjoyed the workout it was the first one intense one I could finish. Kudos to you and your company. I will do it again.
That's amazing.. I started working out at home because I am Saudi arabian and as a female I can't go to gym without having a male to drive me this video helped me alot to stay in shape
Alaa Bader well that's not fair, but good for you
Alaa Bader Good for you. Good luck on your exersizing journey :)
Alaa Bader You can go now!
Lola 23 yes😍
Thank you for the modification ideas. Makes a world of difference. I always enjoy you verbal cueing and pushing me!
طبعاااااا وااااو رياضة ولا اروووع اني يوميا العب الرياضة مع هذا المدرب وعن جد بتنزل الوزن شي موطبيعي
نونة نونة انا في اسبوع نزلت اثنثن كيلو معى نظام غذائي من جد يجنن ذا المدرب
I actually was watching the newer videos and just seeing this 8 year old video. Let me just say, the lead guy has really came out physically 💪🏾💪🏾💪🏾💪🏾.
4-10-2021 ~ Started trying to get back in shape near the end of February doing the beginner workouts. Trying to stick to a minimum of three, thirty minutes workouts per week. More on occasion, extra work out or longer work out or I try pushing myself to do at least part of the work out with more intensity. Today with this work out I was able to do the lunges, which just last week was something I was struggling with. Thanks you.
HI I' ve started off with the 30 minute programme and after just 7 days i am managing 45 minute program. I do not know your name but you are doing a terrific workout. i do it at about 7:30 in the morning and i am feeling great. good job guys and keep it up.
His name is Daniel Bartlett 😉✌
My first time through I did 30 minutes with 2lbs weights and I feel great! I am officially 1 yr.+ a few months past my left hip replacement, and I am back to my old workout pace. Again, many thanks to Body Project! So grand & fantastic! Now on to my cool down :-)
I really push myself with your workout...even its hard...but still can...great results indeed from 170 lbs to 123 lbs...happy for the results...8 months..since March...pandemic lockdown...no pain...no gain....still pursuing. .thank you..
Thank you so much, my life has changed ever since I started working out with your videos, and this one really push me to my limits every single time, I have lost 40 pound or 20 kg.
How long dis u do it to lose 40 pounds. Thats awesome. I want to lose about 30 and get rid of alot of belly fat
body projects are the best CZcams workouts! they're better then boot camp, thank you so much !!!!
Wow .... its been 5 weeks i started wd ur low impact workouts .. later combined it to YOUR cardio workouts to double the time and now today i tried this workout first time and i completed in 50 minutes... n all i can say is that i have lost 2 inches from my waist n hip region... not checked ma weight yet... THANK YOU DANIEL
OMG I am drenched in sweat, happy I did it all, and worked every single muscle. This combo cardio/resistance are my favorite. I am addicted to TBP. Next month I will sign up. You absolutely convinced me. LOVE IT.
Thank you so much. I watched your clip for 3 months, 3 times a week. I and my wife lost about 4 to 5 kgs. Dr.Uki from Thailand.
Omg , every time I work with them , I feel more confident , and excited . My whole body feel the burn and the strength ❤️🔥❤️🔥❤️🔥
From all your workout videos, I roared like hell... But this one... OMG.. I can't say anything... I'm failed to complete this exercise... I take a rest almost at all stage.. Awesome!!!!! Thanks guys.. U made me love exercises.. 😍😍
Again started working out with this after 3.5 months break, feels good, also was a little bit dizzy at the end, haha. Feels great. :D
OK this was the fifth attempt I’ve had at trying to finish this video. If it wasn’t for Daniel egging me on and pushing me to the last I don’t think I would’ve made it. Thank you for everything you do for us Daniel/Alex!
Wowsers!!!!
Still buzzing nearly an hour after i finished the workout!!!
I wish y'all had more workouts like this. These are perfect. There used to be a ton of them and now we are down to one like this. Pretty please more like this?
Having started from the low intense videos, I found this one particularly difficult for my knees, especially the left one, but stayed until the end and tried the exercises I found hard somewhat differently. Thank you again for another great video!
Yes...I finished this session without any glitches. Could not do the jumping jacks and complete forward lunges due to the knee problem but I did the alternate movement for that. I feel very good after doing this.
Is the second time I trythis workout this week. I started one week and a half ago doing cardio starter. Two days ago I tried doing this one. I only made it to the first 10 minutes. I have COPD, I can finish cardio starter without pause. TODAY I tried this one again (yes I am stubborn) and I made it to 26:20. I took the rest like with 10 more seconds. But due to my condition Wich makes it harder for me than a regular person to workout I feel proud of my self. So any one out there wanting to do this do it. If you don't feel ready start with cardio starter. This one is tough. Don't quit. Rest. Take your breath back and keep going. This people are fit. Go to your own pace. Your body eventually is gonna get used to it. You got this!!!
Hi my name is Stephanie and I'm not a indoor person. I love hiking and I do it almost every weekend. Now during this lockdown period I need some sort if workout to keep me moving and I tried doing this work out. I would say the best. I enjoy it and it's my day 5 doing it. To be honest I sweat a lot and I love the way how my body feels after my workout. Thank you body project.
We love you Team body project, almost 8 months now since i first started working out with TBP and i feel wonderful and powerful ❤️
I am so proud I made this! My second week just started! 💪🏽
This was tough! I love coming to your channel when I just need a little extra motivation ❤ crushed it!
Pushed play 2X back to back. This is one of the best workouts and medium unpack workouts I’ve enjoyed. Thank you for taking the time out of your life to motivate others.
Just want to say:
Did this yesterday morning after not working out for a year. Litterly every muscle in my body hurts now.
Which is good!! Tnx!
2-3 days this workout is helping me a lot to achieve my dream of having an athletic physique. thanks a ton TEAM BODY PROJECT. u guys are the best on internet.
It's my first day of workout It's really amazing I'm gonna do this everyday than I'll comment the result!! Wish me luck!! ❤
I"m currently living in Colombia and I just want to thank to Body Project for helping me to change my lifestyle specially in this tough times of quarantine..You all are awesome!!
Body Project is a fantastic workout! I was sweating like crazy. I enjoyed the easy instruction and will look forward to doing many more of your videos. Thanks!
I'm 57 and have never been a fan of excercise and have had gym contracts which have expired without me ever setting foot in the gym! Yet I just love your workouts! Being able to complete a workout at home is the best fit for my lifestyle, and the sessions are so varied and motivating. Thank you so much from sunny Durban, South Africa.
4 weeks in 13 lbs lost feeling super strong and sexy. thank u body project for this amazing workout video!
+Chrisoula VATSOLAKIS Great job!
are u doing the videos in his list only?
+Meangirllaura Yes. still love them!
+Chrisoula VATSOLAKIS what are your eating habits like? diet?
+Chrisoula VATSOLAKIS u doing only the vids on his playlist
This was soo powerful..... I love body project workouts easy to follow along... They've worked out for me.... I'm greatful for the family.. 🙏🙏
Please put more workouts out like this! I love them!
i've got to say this is the best workout i've done. i have try so many other video out there,but i end up back to this video
yay! finally back at it. used these during lockdown then stopped. now Aug 24 let's gooooo!
Love your workouts.. The question is not "Why did you press play this morning", it is "Why don't you press stop". Because we want this!! Thank you!
This is an oldie but a goodie.
Plz plz plz don't remove it from your channel. I noticed u do remove some of your old ones.
This one is a fantastic video.
Plz keep it ❤️
Hi guys! I started my fitness regime this week. Each week I found something different on YT and today I found yours!!! I think I'll stick with BP for the next several weeks as I found it the most fun and easy to follow along. Thank you. PS: My eyes are stinging with sweat now, off to the shower and the rest of my day
what a great workout! I really like the frequent reminders to keep proper form and the instruction on how to do each exercise properly. thank you!
Thank you, thank you, thank you!
I appreciate your workouts and love the simplicity and effectiveness.
Thanks you David for what you do and your crew. Love from 🇺🇸 GOD Bless
I just started with these workout and I'm absolutely loving them. I feel accomplished after I'm done. I have "baby fat" and I'm looking forward to having a great body again.
من از شما دانیال و بقیه تیم شما سپاسگذارم شما به من سلامتی و آرامش هدیه دادین من هر روز در آرامش دو یا سه تا از تمرین های شما را انجام میدهم ❤
I just did this workout. Omg i love it! Wasnt boring and i love the motivation talk whole way through! Thank you body project for the upload! Going on my favorites workout list! 😍
i completly sculpted my body with those incredible trainnings!! i started 2 month ago and my legs! my abs! my arms! everything is super tonned!
i'm still on it, i have a lot more to do to rich my bodygoal, but i wanted to thanks you so much! specially this handsome coach!!
( i'm not an english speaker, sorry for the mistakes :-))
Thank god for your channel you all didnot forget about the ones who has bad knees and cant do all that jumping from beginning to end
Cured my headache I was having. Thanks.
This workout was the best way to begin 2016! Thank you to the Body Project team!
Thank you for sharing. This is a great workout video. My body was challenged and I had fun. I have added it to my weekly workout schedule.
Even tho I've done this workout before; I completed it again today! This was a challenge from the first time I did it because I put on about 40 lbs when I was quarantined!
I want to thank you so much for the amazing workout and motivation! ❤
One of the most easy to follow, manageable and effective workout for beginners! Thank you!
Thank you so much for all the encouragement to take it at our own pace and to take as many breaks as we need. I needed that reassurance.
I ❤️ that you include warm up and cool down!! It's so much easier to skip it when it's not included and I'd rather get er done!!!! I appreciate that these workouts can be done at any level! I'm just getting back to working out and letting it's nice to not have difficult moves that are near impossible to keep proper form when beginning your fitness journey💪🏋️♀️🤸♀️🚴♀️
started this and wow felt achy but was a good achy. felt like it really had me pumping and eager to continue. felt this more than what I do going to the gym.
Whenever I'm not able to workout for like 5 days and jump right into this one when I have time and when I'm in good condition, I really struggle a lot. It really tests my strength and resistance and I love it because it's suck a challenge. This is one of my "go to workouts" since I'm able to sweat and build muscles at the same time. I'm doing this with 7.5kg weights on each hands btw 🤪
I did this yesterday and it was hard and I was sweating!! Great workout!
This was what I have been looking for. Emphasis on form and working to your best no one else's. I have injured myself pushing too fast and too hard. More of these please:)
Thank you guys ! Your channel is my quarantine bae only one week and I can see changes on my legs . I started with cardio starter1 for 2 days; cardio starter2 for 2 days and tonight is my 3rd day on this video. Intense and worthy. Bravoooooooo
amazing workout! totally loved it. i liked the incorporation of weights, i also tried your h20 workouts for when i don't have that much time. you guys are wonderful. thank you
I just started this video today and it wasn't easy at all, my C/S wound was a bit painful but I am ok. Feeling the muscle screaming, will be doing this for the next two weeks
I love your workouts. I actually look forward to the end of my workday, knowing I will be doing one of your sessions at home!
Jesus. This is a hard work out. There is no break in between each exercise. I'm sweating like crazy!!!!!
42:37 that's what I manage to finish. Definitely not a beginner workout but I'm committed in doing it for an entire month. At least 3 times a week 😅
i love you guys
I have been doing your workouts for last 2 yrs on n off ofcourse but this is the first time i did this one n i sweat n burn like anything even in aussie winter😂😍😍😍😍...love ur channel!!
thank you,team body project!!!continuously and religiously doing all these exercise!!!
Thank you for your body project video. I'm so enjoying exercise at home everyday after running at the park. I feel my health getting better and firm. It's easy to follow your step and it's work.
Fun and challenging cardio! Elevates HR and big time sweating!
I;m 65 and I got thru it...enjoyed it
Really loved this workout! I felt such pride in finishing! Thank you for always being so positive.
Love it! Definitely a challenging workout. Just remember to pace yourself so you can make it to the end.
Супер тренировки! Это лучшее что я когда либо делала!
شكرا انت مدرب رائع ..انا استفدت من برنامجك🙏🙏🙏
Thanks for this I needed it! Not too many fitness youtubers post videos for longer than 30 mins🙌 thanks again
Love this workout. It's a killer one. Will be doing it every other day for at least two weeks to better my intensity.
This I still find very hard for begginers have you any lower pact works outs please I’ve only been watching your workouts I have asthma and heart problems please get back to advise what is good for me at this moment georgina
Thank you BODY PROJECT for keeping my quarantine time great..🙏
Thanks so much guys, especially Daniel! Please keep it iup! Love from Hong Kong.
I stopped working put for about two months, and this video kicked my butt😂😮😅😊
What an insirational coach you are! i go all the way to the end just for you!!