1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
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- čas přidán 10. 09. 2024
- teambodyproject...
Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.
HOT STUFF (final cardio song) With thanks to No Face records. Download and view the track below.
Track: Lucky Vegas & MSystem - Hot Stuff (NoFace Records)
Watch: • Lucky Vegas & MSystem ...
Free Download / Stream: fanlink.to/LVH...
I'm 59 years old. Stopped smoking 6 months ago when I was diagnosed with lung cancer. I just made it through this whole video and I'm in tears !!! And I feel great, thank you!!!
Wow~Jesus is our healer~!!
God bless you, Vicki!!!
Lauren uiuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
Hhhhhhhh
glad others like it! I just finished it and I feel amazing
You go Vicki! God bless you.
This routine has literally transformed my life. I have been overweight since I was 10 years old. Now I am 43yrs old. My wife came across your channel when I was complaining that I am not able to find the right workout as I want slow burn and long-lasting results. Not in rush as 33yrs of overweight was a drag on all walks of my life. Since 2022, I was trying your "30-minute fat burning home workout for beginners. Achievable, low impact results." for like 3/4 days a week and it first gave me hope that my weight is stable. In Feb 2023, my doctor gave me the bad news that my A1C just crossed 6.5 and I am officially diabetic. Diabetes runs in the family, and I know the damage it can cause. So, I was devastated because my life really started to take off in the last three years, professionally and financially. When I was browsing for other routines, I came across this particular routine. So, I started doing this every morning without missing a single day. I started seeing results within two weeks. Finally, when my doctor scheduled one more lab test for my blood glucose, the new reading came down from 6.7 to 5.6 in just 4 months. My doctor was astonished and asked what I did. I told him that I started working out for one hour daily and that's it. Now that I lost 30lbs (Yes Thirty f*king pounds in 4 months), my confidence is in an altogether new level. I am socializing more and thinking about more events to attend. You kind of unshackled my inner self from this curse of being overweight. I may be dramatic here but boy, a big thank you for making this video. Keep up the good work. Really appreciate it from bottom of my heart.
For any one looking for specifics, I used Dumbbells of 3lb and later 5lb when doing this routine every day. . I was burning 500 active calories (reading from my apple watch) each morning with this routine. And also started taking my dog to walk in the evening. In the evening too, i was burning 450-500 calories (reading from my apple watch) with one hour walk. The idea for targeting 500 active calorie burn is, a person can lose 1lb of body weight if they burn 3,500 active calories. So, that is how I was averaging 2lb weight lose per week. I did not change my diet. i still eat Pizza, pasta and chocolate from time to time. I only made portions. Each portion 250-300 cal (serving size readings) per portion and eating every 3hours. Total 4 meals a day. Sometimes, 5. Since eating sugar foods (processed foods) at night and not burning those calories before going to bed causes weight gain, i tried to have dinner by 6:30pm and tried to eat fruit if i felt like hungry. It was bit hard first two weeks. But once i lost 5lb, my body got adjusted. Happy weight loss people!!!
Wow thats a big big achievement!! Congratulation 🥳🥳 i aspire to be like you
So proud of you!! I dont think you’re being dramatic at all because these are amazing changes :) you’re doing great! Keep doing what you’re doing 😊
Yes, I agree! 🎉🎉🎉 To your new body, determined attitude, positive mindset, NEW LIFE! Pass it on to yours and don't give up on this or your positivity. 🎉🎉🎉
keep pushing, don't stop!
After every workout finished, I always go to the comment section of the video and see just how much of a positive community we have here on this channel, I love you guys !!
Love you too Daniel.
I love this community! Man. Just so much goodness. I wasn't even looking for such a wholesome exercise corner of the internet, and stumbling upon these was just an amazing gift!
Likewise!😊😊👍
What is the weight of the dumbell? Thanks body project.
You guys are great - love the positive sincere message too. Means everything!
Our kids are watching both their parents work out together. As a result, our daughter joined in too. 3 lives affected. Well done guys.
My 3 year old loves doing these! Fun for everyone !
check out my workouts, honey
Everytime i come here I tell myself "just get through the first 30 minutes" and i end up pushing myself to the entire hour. I havent stopped not ONCE after doing this for 5 days a week for 3 weeks. THANK YOU DANIEL AND ALEX
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article czcams.com/users/postUgkxibD_L3sDyYENL5CwePCd9plRBqjzw2mw At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is a good stuff.
i've already lost 9 kg (about 19 lbs) in 2 months by doing your workout everyday and calories deficit diet. thank you for sharing your workout videos for us! 💜
That's great news!! Which exercises did you do and how often?
@@vickiejones8064 i walk for about 2 hour every monday, 20 mins body project exercise every tuesday-friday, and 1 hour yoga every saturday/sunday.
beside exercise, i think food is extremely important. i only consume maximum 800 calories everyday. if it's possible, i recommend you to consult a nutritionist because we all have different types of body and condition.
@@winnygummy Hi Have you taken the premium subscription or doing the youtube videos?
Vickie Jones hi Vickie I did three workouts a week whatever I fancied that day and importantly you need to be in a calorie deficit too so I just swapped some of my normal meals for veggies or salad at first until I got used to how much my body actually needed, up your water in take too and listen to your body, if your actually hungry then eat but a lot of the time when your body is sending out hunger cues your actually just thirsty but it’s a learning curve and you’ll get there! 💪💪
Great job Intan! You're a winner :)
The way I could barely keep up with the 30 minute workouts at the beginning of the pandemic and now I’m rocking ONE ENTIRE HOUR..THANKS TBP ♥️
Great job, thanks for working out with us :)
Same here😅😅
Same! But I almost didn’t make it- 🤣
Same here!!!
U got this .
Over the summer I have watched your videos almost every single day. This one is my favorite and go to. I add bridges, reverse situps, and squats between each part of the body we are working out. I have lost 65 pounds. I started out at 270 and now weigh 205. My goal is 180. Thank you so much for your videos and encouraging words. I now have much more energy to be the mom my kids deserve!
Okay so reasons this is a great workout:
1. I started this feeling sluggish and ended it feeling energetic
2. The modifications are awesome, even if you're not a beginner you might just want to take it a bit easier (or harder)
3. The instructions/instructors are great, clear and easy to follow
4. The positive attitude is infectious :)
Body Project is great!
I mean I never joined any gym. I never did cardio...yet I'm 38, 5 weeks no smoking and I'm totally hooked on these guys thank goodness for these guys
I give credits to Daniel who always shouts "Come on! You can do it. With me!"
@@bchompoo yeah just as im going to give up he always motivates me
Yea i might do this tomorrow lol
I'm diabetic and insulin dependent...I started doing body project with my wife.
This was back at the end of August 2020.
I have gotten to the point where 90% of the time I don't even need my nightly insulin injections cuz of you guys!!!
Love you guys and gals and thankful you are a part of my lifestyle now.
Go Team Body Project!!
Keep up the great work!
I am type 1 diabetic too...how do you prepare to work out so your blood sugar doesn't drop too far?
@@catherinedahle5255 I just do it, I don't know.
I have issues with it being high if I don't do my workouts.
VERY carb sensitive...I will skyrocket with very minimal carbs.
Tries to keep my meals 3x daily below 60 carbs.
High protein couple carbs snacks.
So I don't really think of it being TOO LOW I guess is all.
My NORMAL tends to be between 100 ish to 160.
I have fitbit set for 100-180.
I don't tend to drop to danger levels for a diabetic.
I hope that helps?
The way he says "COME ON !", makes me wanna do and achieve everything I want in my life !!! SO motivating and energetic ! I have been following Body Project Workouts for a month now, I feel a lot energetic and confident about my body's capability ! It has also helped me to gain strength and confidence after suffering from long-covid syndrome ! Thanks ! Keep on the good videos and best wishes !
check out my workouts, honey
Just did this while my daughter napped and I’m so blessed I was able to finish the whole thing without her waking lol. I love you guys and your channel. I’ve lost 65 lbs thanks to you!!
I'm all about those nap time workouts!
Congratulations 🎊
I do this while my family is sleeping lol ( which is at midnight ) currently doing it at 1 am lol.. Congratulations ! That's some serious achievement!
WOW. That is impressive. So proud of your achievement
Thank you for reminding me of how lucky I am to Not have kids to worry about
I was a runner, did a marathon, then broke my leg and ankle. Learned to walk again, now I'm ready to get this weight off. Need something low impact. Praying to get stronger and run again.❤
Praying for your healing, Kat. God bless and heal you in Jesus name.
You can do it!!!
Alles Gute ❤ Good luck 🎉
I'm 22, I suffer with anxiety and was diognosed with pcos, i'm overweight and 18stone feel horrible about my self and have no self esteam. Yet you guess motivate me so much and it's been 2 weeks and I'm already feeling better about myself, thank you alot! You also make it alot more fun than other youtubers i've tried where theyre silent during the workout, but you telling me kind words, jokes and encouraging feels sooo good!
Want you to know there is help, 41/2 years I am a different person, n o meds.
You got this!!!!!!!
All these workouts are a lot easier with the "COME ON!" of Daniel! It motivates me a lot! Thanks TBP!!!
Facts
Me too. It shows he gives all his power too.
I swear he sees me slacking when he screams that. Lolololol
Loved this workout! I'm over 250lbs and I just crushed this workout! If I can do it, you can do it 💕
if you dont mind could u plz give your progress with this exercise
Great job!!!
150 coming soon...
THANKSSS
I found this channel at the beginning of the year when my energy levels were at the lowest they have ever been. I have done a body project workout every almost every day of 2021, and I just finished this hour long workout for the third time this year. I just wanted to say a big thank you, because I feel amazing!! I finally found a home workout routine that I could stick to, and that I was excited to do at the end of every day. This year has been tough. I am a teacher who just started teaching hybrid, and I truly feel like body project has given me the energy and confidence I need to get through the rest of the school year. You both have become my consistency in the most unpredictable and exhausting year of teaching I have ever had. Thank you, thank you, thank you!!
i did this today.started drenching in sweat after 10mins along the way.this is my 3rd week doing workout using the bodyproject video.i can feel my tummy and abdomen have lost some fats after losing 3kg now.will keep doing it for the sake of my health!still 20kg to goo
nice .. me its my first tym to do this and im losing 1kg for 3 days .. tnx BP
You're doing great and I hope you feel it too! Keep it up!
do you repeat this video every day ??
All the best🥰🥰
I am a single mom to a healthy one year old little boy. Who doesn’t have a pause button. Y’all’s video has helped me keep up with him. I started at 351.2 lbs now I’m 322.6lbs. I’m so beyond happy and proud of myself! Thank-you so very much!!!
Can you tell me which video you follow and what are meals? Sorry for my bad english
nice job. I love these workouts
N219 Pham I’ve lost 32 to pounds from doing 1 hour of two of his 30 min videos or one 1 hour video. For food cut your portion sizes eat lean meat, lots of vegetables and fruit at watch meal and drink a lot of water
N219 Pham and try not to eat a lot of carbs because carbs turn into sugar and make it vary hard to lose weight.
is he vaccinated
11/11/2021, Edit: F/30/5'3"/273.4lbs with another ~590 calories burned. Seems a steady number here!
F/30/5'3"/273.4lbs and I burned ~590 calories on this one!
I didn't know if I could handle the cardio after the obliques but holy cow did it feel SO GOOD to get to the finish line and clock in these calories.
I've been looking into finding more "walk with me" videos for days when I need an indoor cardio that isn't hard on me. LET ME TELL YOU, it is so hard when I don't have Daniel in there saying just about anything to perk my motivation forward. Those small words of encouragement given throughout these videos are really what pull me through-- I don't know where I and many of us would be without Body Project... Thank you so much!! 💜
I did this this morning and I'm so proud of myself .. it wasn't easy (for 55 years old lady 😁) but I did it with these two wonderful people ... and I will surely do it twice a week..
Thank you guys❤️❤️
I’m 57 and 75lbs over weight and I did it too! High five sis!! ✋🏻
Lisa Galan high five 🖐😊
Thank you so much for working out with Team Body Project!
I am 62 we can do it. I been doing body project 3 months
@@BodyProjectchallenge u welcome. Just got through doing it.
My 1st time tackling this workout & I loved it. We need longer workouts like this. I feel like I get more accomplished.
I just wanna say thank you I was very sad and depressed we have a dog that lasted 16 years with us she passed away yesterday. I didn’t feel like doing nothing today. But I know I need it to do something for my body to keep going for my son. This helped a lot took my anxiousness .
More hour long vids like these please!! Love the mix of cardio and resistance.
yessss please !!!
Nice
Yesssss!!!
Yes!! Agreed! More videos like these!
@@gracepajes4205
,
คำ
I do exercise from body project almost everyday. My body is in shape now and my skin is glowing. Proud of myself. Thank you body project for accompanying me 👍
All praises to The Almighty! I will be starting this workout, today. I'm weighing in at 220 lbs, with the height of 5ft 9inch. I will check in and give an update. This is a very inspirational video. I have a chronic illness to battle, daily... But I'm challenging myself to start here, for 30 days. Yah bless me and you, on this journey 💜
Edit* I was weighing in at 239 lbs, a few months before this. I contribute the 19 lb weight loss to being more active, with my 2 grandchildren*.
I was a little heavier and was pre-diabetic. Exercise is great but to lose weight I had to change my diet. Several CZcams sources on the subject, I like Dr. Berg.
@@Trag-zj2yo Hi there! I put myself on a 1500 Calorie diet. I rarely eat out...but I do cook/bake a lot, in the fall and winter. I've cut down on the baking now tho. I'll look into Dr. Berg. I've committed to doing this workout, 6 days a week. I'm super excited to watch my body change. I plan to add weights and resistance bands, next month. After that, I'll move on to another workout from here. Thank you! Yah Bless!!!
God Bless you Sis! Keep going. Like Daniel says in every video...You're Already a Winner just by showing up and pushing play!
@@Denise005 Thank you💜
You saved my life ! I’m 67 and lost 80 pounds but hated the way I looked, no muscle and no skin tone . You fixed that 2 months of working out with you every day and I finally don’t hate the reflection in the mirror
❤❤❤
Donna Crossley I need help. I'm in the same situation as you were. Which workouts do you recommend. I've lost loads of weight but need to tone up!!!!
@@sairamughal8336 look up strength training workouts. That's what you'll need to do to tone up. Cardio helps you to burn calories, but strength training helps you to not only burn calories but two-tone as well. You can do bodyweight strength training exercises, strength training exercises with a band, and strength training exercises with weights. There are loads of exercise videos you can find to do this on CZcams.
Excellent video! We are both in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. And we feel better than ever! We are doing research for our new tiny CZcams channel and learned a lot here. Thank you and keep it going!
Young At Any Age WOW! WOW WOW! Go you, that’s fantastic to still be doing this at your age, that’s what I strive for too. Well done
Go you two!
Good for you!!! May the Lord continue to bless your efforts as He does the rest to keep you strong!
That is amazing ... I have much to learn from you.... God bless
Wow! That’s great! My mother taught senior water aerobics at the Y six days a week until she was about 84 years old and got bronchitis and asthma and couldn’t breathe anymore. I am 61 and would like to be able to keep up with her, but I am easily frustrated and discouraged and end up just hating myself.
I started with one of his 30 minute videos 2 weeks ago. And I decided to brave the hour. This is day 2 and I'm glad I did it. They are not hard on my bones and knees. And he is very motivational w/o being pushy.
Like when you see “beginner friendly” and you fall for it... best trap ever... great workout, than you so much 🙋🏽♀️🙋🏽♀️
I knew that my mind didn't make that up, i saw that in the title of the video before.
@@deniel25 LOL!
Best Trap Ever ! LoL!!!
I think im gonna fall for this trap too, i change to workout attire now, ready to be scammed..😂😂😂😂
Yeah, definitely NOT for beginners!
I’ve been doing this workout several times already and it has become easier, thank you for making this senior friendly too. I’m 66 years old and couldn’t go to the gym because of this pandemic so your workouts have become my daily habit. Some of the exercises I modify if it stresses my knees. I’m from the Philippines. This is the answer to Daniel’s request.
I honestly started planning half way through how to quit and do the other half later. but your motivation kept me going, and somehow i reached the end! have yet to find a more effective motivational work out than yours! Thanks Alex and Daniel!
Oh my lord!! Let me tell you, guys. Those last 10mins, I prayed, I coursed... Begd.....even pleaded to you on the screen, then told you off. 🤣😂I was out of breath and shaking sweat dripping... But guess what I pushed and finished... Here I am flat on my back tears im my eyes and laughing... I made it through and finished.... Thanks so.. So much... This workout is magnificent. Coming back tomorrow.
I can relate. 😂 During that last song my thought was This remix adds soooo much time to this song! Feels good when you finish though.
I have been feeling really down lately, and recently been diagnosed with covid. It really made me realize gow precious my health is. I started working out with you and am so happy and impressed with myself! You are all so motivating! Go us!!!
Hey Pauline! I hope you're feeling better and I pray that you recover from COVID soon and with ease❤
Same here, after getting covid and feeling how badly it affected me probably because of my weight because i am so young, i decided to make a change. these videos did very well for me. stay hydrated. :)
I’m 68 years old and I’m thoroughly enjoying these workouts. Thank you so much. .Pat
I love how you give all the standing/low impact/no equipment versions in one go!
I prefer low impact because of my knees and engagement is more important than weight...tune in to the muscles to tone them up! Daniel
What a workout! I made it through. I turn 70 this week and am so proud of myself for completing this. I love your videos, I do one every day and it makes me feel fantastic. Keep up the great programs.❤️❤️❤️
I just wanna say I started this workout yesterday cuz I was tired of feeling bad about myself and I feel so limited to certain things. So I got up and did it even though I didn't want to. And I've ruly never done a 1 hour workout so this was a first. I'm 17 years old btw. I only managed to complete 13 minutes sadly, I hated every bit lol but I was determined. I was scrolling on Instagram today and saw one of my fitness role models and pushed myself to do this workout. I took it easy, it was hard at first, but it's a little easier than yesterday. I COMPLETED THE ENTIRE WORLOUT! I am extremely proud of myself. I made a promise to keep doing this workout until I can do the whole thing with ease. Whether I see results or not. How I feel and my overall improvement is what matters most. Also side note it was difficult up until I made it to the 25 minute mark and then I got a sudden burst of energy.
I love The Body Project workouts. Exciting to get this 1hr session. Helps cause at home we've been doing 2 to 3 sessions a day of the 20/30 minute routines. Thanks BP team
Omg I’m so proud of myself today i almost teared up, I did a hr workout and I finished. You have changed my lifestyle due to your motivating things you say while we workout really helped me a lot! I thank you and can’t wait for more videos. On my weight loss journey! ♥️😁👏🏼
I finish his other 4 workouts all the way thru but i always avoids his workouts with her cuz they is hard i be avoiding these two especially her 😭 im 25 and i have low iron and im over weight i did lost 65 lbs last year but i gained 11 pounds back i went back to 211.5 lbs last time i remember in 2018 i drop down to 203.7 lbs my goal is to lose weight for my health and for revenge body as WE'LL💗
I love the motivating words too! It also helps me get through!
Just did this one for the first time ever!! I'm almost 64 and have many issues but surprised that I was able to complete. Wasn't the most graceful but praying I will get better!! Thank you for providing something that those of us who do have issues with a workout!! Love it. Currently at 243lbs. Will update in a month to see where I'm at then!
Update?
Amaaaaaazzzzzing!!!! Started TBP in March and haven’t looked back. Never before had I done exercise like this, I swim, well I did before lockdown and walk my dog but when I found TBP videos it all changed for me. I am now a member and I move my body with these routines everyday. Real people, doing low impact, weights or not routines and the choice to stand rather than floor work, that’s what changed it for me. TBP is a huge welcoming family that help, encourage, support and understand REAL people. Thank you Daniel, Alex and all of the team at TBP. 😍🥵
Did u lose weight
Kamal Salim yes I have lost around a stone since March but just feel so much happier, the weight is at a standstill now but to be honest I don’t mind, my clothes fit better,I feel better and I’m not too critical about what I eat now, so all good
The best hour of my day! Due to lower back issues, I appreciate the standing options during abs.
Same! The standing options for abs were awesome.
Dr drd
Info: I’m 14. 148. 4’11. Hispanic. I will be trying to drink at least 2 bottles of water a day and limit sugar. My goal is 120-130 and to do the whole 1 hour.
Day one: ✅ I was only able to do 11 minutes, but I’m really proud of myself regardless. I don’t see a difference yet. But I feel a bit more energized then usual. It’s like 10PM so I forgot what I ate but next time I’ll say what I ate.
Keep doing it pal
Como vas?
@@justjc7318 I lost like 5 pounds
@@v41eriie i how many days?
@@nonuverma5204 I forgot to update but I’m 135 now
Hello, my name is Tristan Guess. I am 21 years old and I started Body Project a couple of weeks ago. I wanted to see if your work outs would help improve my running and build up my body so I can get in shape but also to take better care of my body. I needed to find a workout that would work best for health wise but also because I am working on getting into the Coast Gaurd and for that I need to be physically fit in which I am hardly the opposite of so thank you for creating Body Project. I have been improving in many ways and I appricate you and your team to take the time to show us the importance of working out health wise but also show us that it can be fun as well. You guys are amazing and thank you for being a part of my fitness journey.
oh the lower body part was absolutely brutal but I finished the whole thing and I'm so proud of myself!! thank you for the amazing workouts!
At 61 yrs old and recently retired, I wanted to find daily workouts to add to my weight training days at the gym, these workouts are awesome! 💕❤️💕❤️
A suggestion : Can you show the next workout on the screen so that we can be better prepared? That would be useful, I believe.
Yes! I got stuck in my head, fearing the next rounds
I been doing TBP for. While now.
I got familiar with there timing...
I dont think it is necessary.
Amazing smelly sweat!!!!
Omgosh wowwww. Great work out
@@kevinmasilung Not everyone can be like you. Not everyone can remember their patterns. You are yourself:)
I just finished your hour workout! I'm 67 years old and have always worked out even tho I'm overweight. I'm very strong and I want to thank you for your free workouts online. You and your wife are very encouraging and I feel like you know what you are doing. So... you do have seniors (dislike that word haha) who are following you! Get a vision on that one!
I’ve started doing these workouts just a little over two months ago and I am down 34lbs. Daniel definitely pushes me!
I thought this was the first Body Project video that I’ll not be able to finish. Started off so hard!!! My legs are SHAKING. Finished off strong though!! Loved it!!!!
Great job Nuri!
They. Help you work u through
The Starting was Epic!
Love it
Just wanted to say thank you for workouts I can do. Three years ago I had a titanium cage placed in my lumbar spine and I didn’t think I would be able to workout anymore. With a good diet and exercise I am down 13 lbs and loving every workout everyday!!! Bless you!!! 💙
Strong!
Guys! Hou are amazing! Im Anna [36] Polish but leaving in the Nederlands. I lost last year around 15kg,. And i hive up!! This year my motivation is even higher and im going for more! Just 4 monts ago i was dead after 30min cardio with You! Todsy i did whole 55min with 2 kgs in my hands! Still around 35kg to go but with You i can do it! ♥️
Ugh, I want you guys to know that I legitimately love you guys. You've helped me love working out. From Alex's tough love workouts to Daniel's incredibly uplifting attitude. Just massive thank yous from Kansas USA! 💓
This WAS AWESOME!! Daniel's technique in boxing is great. I loved the fact that it was a longer workout but not as high intensity so I feel much more energised than usual. Loved loved loved it. Music was great
Thanks for your lovely words...great to have you on the team!
I'm a fitness instructor too but after working all summer (here in Spain) for a hotel I've been feeling really burnt out and I'd completely fallen out of love with exercise and was fed up with being the one having to plan my own sessions or classes. Did this workout to try and get myself back into the swing of things and get my body moving before I start the season again in March. Hearing how buzzing you were by the end and the encouragement you gave throughout really reminded my why I love my job and has really helped give me the kick of motivation I needed. I got so much more out of this workout that the actual exercise, thank you!!
I love these low-impact but high-intensity workouts. I live in an apartment building so I can't really jump around too much. And I like that there's a standing option for the floor exercises.
When I saw 56 minutes, I thought to myself "no way, I'll split it in 2". Actually I loved it so much I did it twice! (Just kidding. I did it once... 😁).
I was so proud!!
I think the fact I had not eaten any sweets today helped me have the necessary energy to go through the whole workout.
Also, it was a really fun workout and my butt really hurts! I love it!!
Thank you for the videos. I've tried others but I always come back to yours. You're the best!
I felt like I would split it in 2 as well.... But completed it .....look, I was bubbling with excitement...
@@dianagrannum4832 me too!
me too!
Daniel would question your sanity. LoL!!!
I just started your workouts coming straight over from the walk at home videos because I didn't feel like I could get anymore intensity without jumping up and down which is killer on my ankles and joints when you are over 200lbs. Let me be clear I HATE working out, but this... This I enjoyed, I think Alex and Daniel are a delight, I appreciate the joint struggle so I don't feel bad about the way my body responds to workout because they provide alternatives and that's ok, it's progress not perfection. I feel the burn not the pain in my joints, so thank you and I look forward to trying more body project workouts!😉
I am a 80 year old female and able to do your 30 minute workouts
I use to go to gym but with Covid-19 have stayed away and found you all.
Do appreciate it!
Woow,I want to be 80 and still working out,im motivated
I liked that this didn't feel like almost an hour!
Yes Definitely it didn't it was great
I'm 46, Injured my back and neck, MRI shows loss of all the muscle on the right side of my neck, now arthritis throughout. Been following your workouts, building up muscle again. Feel great after this workout! Thank you both for all you do.
I have congestive heart failure and your routines are what's keeping me going!!!! Thank you for also differentiating your workouts between low and high levels.
I've just started my weight loss journey. I am so proud of myself because I did not stop for one moment during this workout. I feel so good right now. Thank you so much Daniel and Alex for such an amazing workout!
3 months later. How’re you doin gun in your journey? I started mine about a month and a half ago
I’m 68 yrs. Old and I’m so glad I found your workout on CZcams. I m doing your different workout everyday.Thank you
That's what I do too (though sometimes if tired will stick to the tried and true!) First time for this one - it was a killer! These guys are great!
3 weeks ago i did exactly 5 minutes before falling unconscious on my bed passing out for 2 hours, today, i withstood this workout with almost perfect form, and typing this comment after.
My biggest gratitude for TBP.
I'm so proud of myself 😭 i finished this after 6 days of doing 30-40 mins workout vids 😭❤️
i tried doing another channels workout but immediately came back to you guys. Love it- Been doing them for 3 or 4 Weeks now, i cant even remember because time flies. lovelovelove ♥
I was ready to give up after legs. That was the hardest part for me. Made it to the end 💪
I know the legs were the hardest part for me too.
good job!
Me too,legs were tough
They made me laugh, they made me sweat, they almost made me throw up but they didn't leave me with a shortage of options if I needed a low impact option. I absolutely LOVED this one! Thank you!
Thank you for putting these videos on CZcams for me to use. I can’t really afford the team badly project monthly fee. But I have been using the videos on here for about 3 or so months and as of today, I am down 25 pounds. I’m feeling a lot better, building muscle and losing fat. Thank you again for the videos, I especially like the challenge of this almost hour work out.
I’m so glad I found your channel💕the two of you make me feel very good about myself while I’m working out. I wish you could go everywhere with me💕
Your message at the end had me in tears. It's been a long journey for me and I couldn't believe I made it here! Thank you! I loved this workout!
Hi a little about myself im 42 had a stroke 2 years ago, from a blood clot moving through a small opening in my heart. It has taken time to get to where i am today and getting back into exercise is a big tick off my bucket list, Thankyou so much i just came across your exercise programs, i love i can do them at home at my pace and feel them working xx
When I first started my fitness journey I couldn’t even workout for 10mins and I just bossed this almost hour long workout. I’m so damn proud of myself! Thank you so much guys ❤️
I just want to say that Daniel.. you inspire me so much. I wouldn't workout if it wasn't for your words. It made me feel better about myself and im really grateful for the team. More blessings to all of you truly
Took me a year to get out of depression to start moving again. My body has severe nerve damage I’m currently on steroids while on them I decided to get up and look for low impact exercises and found you two and am I glad I did! I’m a new subscriber and want more of these on the daily thank you for making me move again and not feeling overwhelmed on my first go. Thank you truly ❤
I hope u the best I'm also working out it's been some days now
Thank you sincerely for these videos guys. I've lost nearly 50 pounds since January, in part due to your training sessions! Cheers :)
Great job!
I do these workouts 5x a week and I already feel the difference and wake up craving workouts
Absolutely love Body Project. I was fearful of not being able to finish this session. Been doing the 30 minutes ones mostly but today decided to go for this one. Daniel is amazing with his motivation and I felt he was personally talking to me and did not want to let him or myself down and managed to finish it all ...and I feel just wow ..thank you
Beginner friendly guys? I was dying at 10, but I loved it, so much energy. I did break a few times but did it all. Yup, feel aliveeee.
Gooooo Synara 💪🏾💪🏾🙌🙌
bro same
Hey guys . I am normally a runner . Have a injury which means I’m out for a few months . I found your workouts abs I can’t tell you how much I love them . I’m a 6 foot gangly 50 year old a little clumsy but your workouts are just perfect for me . I can even do this one . I’m recommending you to everyone . Thank you thank you thank you x
They are the best,ever since I discovered them my fitness journey changed. Their positive attitude motivates me also
Ive join your team everytime Ive made my work out 2 to 3 times a week, it helps me so much. I am 55 years old stroke survivor. Thank you body team for having your videos , god bless everyone
Thank you so much ...now I don’t have to pay hundreds of euros for a personal Trainer. You guys are fabulous.....
I want to say thank you for helping me feel victorious. I am recuperating from Covid and my respiratory endurance has been affected so I cough and get short of breath easily but I decided to try to do this workout and although I wasn’t able to do the whole thing I did 30 minutes of it. In the past I would be kicking myself for being weak but your words of encouragement made me feel accomplished. It’s a long road to recovery right now but little victories like this one today make me feel strong. Thank you so much and God bless you. 🙌🏻💪🏻
Praying for your full recovery. I had Covid too but I'm so much better now exercise did help work my lungs. :) ❤️❤️❤️❤️
Marie Arenbi Carillanes thank you for your kind words. It's one day at a time and one prayer at a time
Since Covid, I started doing this workout!!! Absolutely love it!!! It’s an overall workout that I feel good about!! Mind body and spirit have to be in align, and this workout helps me do that!! Just turned 65 and always trying to stay healthy and happy!! Thank you!! Merry Christmas and Happy Holidays to all!!!🥰🥰🥰🥰
Same in my case. 1st exercise I start to feel good.
Hello!
Thank you for your comment!
Well done!
Ive lost 35 lbs doing your workouts, and eating the Keto way. Thanks for all these videos! Theyve surely helped me in my new lifestyle.
Thanks for that. I’ve been considering doing Keto. I have some stubborn weight I can’t get rid of.
Gillian Hamilton just try it and see if its a good fit for you 🤗
A Small Bitchy Banana Thanks and continued success on your fitness journey
Gillian Hamilton best of luck to you too! If you start doing Keto, reply back here , I’d like to hear how you’re doing 😊
A Small Bitchy Banana Thanks so much. I certainly will 😊
tq coach. i do it till the end. and i cry when you said "you saw it, and you decided to do it". 😭 it means a lot to me!! i felt appreciated. ❤️❤️❤️
I just started exercising again in my life because I was worried about my weight, I must say I feel good now that I have joined this chanel, I can see the light at the end of the tunnel. Everyday I challenge myself and my body's strength is coming back and I can now keep up with you now. It was tough the 1st day, I couldn't finish a session, now I can. I feel so good. Thank you guys and greetings to all the team and everyone in this channel. ❤️
I've been thirsty for CHANGE JUICE.
This will hit the spot.
(TY Team Body Project!)
Change juice for miles in this one :)
Omg I workout to your videos about 4 times a week, imagine my surprise when I seen you had a hour long workout 😆 . I paced the floor for a few trying to hype myself up, then I did it! I was sweating so hard, it was amazing and I really enjoyed it! Thanks guys🙂
Starting doing body project workouts in my living 5 weeks ago. I am down 15 pounds and have been feeling stronger! This on was my most challenging. Love them
I always start out so enthusiastically with the weights and get schooled FAST lol.
Wonderful challenge and I love that Daniel reminds us that taking breaks we when need it does NOT diminish our accomplishment with this in the least!
I felt so good after this workout and those words at the end made tears come through eyes. Thanks for these great workout videos.
I always love Daniel’s ‘speeches’ at the end! They are so motivating and make me feel confident in myself and my abilities. I questioned whether or not I had the stamina to keep up and I actually did it!! And now like Daniel said, I’m gonna have a great rest of my day :) thank you both!!
I was about to stop after 20min, my heartbeat was high but said ahhh push it on. I did it🧗🦸. Amazing workout. Thanks The Body Project Team👏👏👏👏👏
I actually liked the idea of an hour. I loved the in between resistance and cardio in one video. Maybe more like these?
I appreciate y’all’s taking positively throughout the entire workout. Illustrating that yea, this will be hard. You will break a sweat. It’s best to go at our own pace. Not to worry about the weight or the way they do it. I’ve been in a depression for a few weeks and this was a great workout and y’all are encouraging trainers. Thank you. I didn’t even realize it was an hour, tbh I was surprised and didn’t feel overwhelmed!
I’ve been looking at this for ages thinking I didn’t really want do do a WHOLE hour😫😫😫. So, so glad I did, I loved it, especially as I could do most of it with weights like Alex. I, in love with my dumbbells. I wasn’t as wrecked as I thought I would be after it either. Definitely will do it again, multiple times, thanks guys 💕💕💕