Advanced HIIT cardio, resistance and AB interval workout
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- čas přidán 10. 09. 2024
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Complete HIIT is a workout from the advanced workout plan 'A plan' available for members of Team Body Project
Come and join us for more workouts like this!
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
....👊👊👊👏👏👏.....
Please update on your progress if that okay with you🤗
🎉🎉🎉😊
Hi, this is an ADVANCED workout that we’ve designed for our more experienced exercisers. We hope you enjoy it, thanks for working out with us, Alex and Daniel
Body Project can’t wait to try this today!
Body Project i hope you see my comment I just want to tell you that you guys changed my life you were the only ones that really helped me get healthy and in shape you’re videos are simply awesome so please keep uploading don’t stop I seriously don’t know you guys only have 200k subscribers cause trust me you deserve wayyyyyy wayyy more
LOVE YOU AND THANKS FOR EVERYTHING
❤️❤️❤️❤️❤️❤️❤️❤️❤️
You killed me! THANK YOU🙏🙏
Love this one!!!!
Love it!!!! thanks for sharing!!! God bless!!!! Keep up the good work!!!
I'm feeling so much stronger from doing these body project videos! I tried this one a couple weeks ago and had such a hard time! I decided to do more intermediate excersizes for a while longer. Last night I felt like I was ready to try it again and I got through it with no pauses! I'm feeling so proud that I'm excited to do it again today!
Can you tell me how many kilos she lift ?
I followed this channel for around 2 years. My doctor warned me that if I do not lose enough weight, I will get diabetes for sure when I get older. So I use this channel as my occasional daily exercise. With the sugar control in my diet and exercises, I have lost 15kg. I feel amazing with the weight loss, I can feel I am smarter, fast-response, and able to handle more challenging tasks in my study. So here, I would like to show my gratitude to the channel founder. This comment can be regarded as a little milestone for me and I am proud of myself. I have considered giving up because I felt it is hard to make exercises a daily routine, but luckily I am still sticking with my weight-losing plan even though I only do exercise 4-5 times a week maximum. And I hope my feedback can encourage people who need to lose weight like me. Life is like this: No pain, no gain. Let's go for it!
With this exercise routine I lost 4,75 kgs in six weeks. Thank you so much TBP
Can I ask u Smth ?
did you do this every day? and did you do any diet?
@@andreaabenito ohh thx that was my question that I was asking about
I love cardio and even more with Alex because she's like this giant ball of energy and i'm even more motivated to complete this workout
It was tough but I appreciated it. I have lost 40 kilos off my weight, thanks to my doctor and I gained muscles with you and Daniel. Thank you so much!
Thanks Danny Thanks Alex I had my weight 3 months ago 82 and now my weight is 63😍👏🏻
The reason is your channel💪🏻
I love you from Saudi Arabia❤️🇸🇦
Well done 👍👏
Did u do only this workout ?
Wow..
Congratulation 👍🏽
Well I've been trying to stick with the starter workouts but I couldn't resist working out with Alex. I did it, thanks Alex!
Loved this workout. I love how Alex incorporates strength, cardio and abs. I will definitely do it again.
From struggling to even complete beginner's level. And now im doing advance... with alex!!! Achievement unlock. 😆
Well done. I am addicted now
Doing this while in quarantine. The amount of sweat after is amazing! I can't keep up with Alex's speed when using the weights. My arms are as soft as spaghetti, but I know with repetition and consistency comes improvement. :)
I’ve been working out with your videos (You and Daniel) and I’ve lost 14 pounds in 2 months!! Loving your sessions every day! Thanks Team Body Project!
Best workout ever. Am doing it twice in a row now! Just a month ago I was struggling to complete it once. Thanks guys!!!
I'll try it tomorrow but everytime i see ONLY Alex , I already know that this is going to be a hard one but still.... a great one 😉
True
At first I was like nah its not going to be that hard. Then I regret and respect.
I know right 😁😁😁
I know right 😁😁😁
Same here... I like it when kristen join the workout 😁. Coz i do the moderate version
Alex is a true Athlete she is always on high end of Exercise I love you Alex😄 and of course Daniel. God Bless you both👌
I knew this was going to be crazy hard because it was just Alex on her own!!
I am sort of a beginner. I have been doing your workouts for about a month, stopping a bit during June, but now I'm back at it! I tried this video today just to see if I could do it. I completed it, although I had to alter a few of the moves, but I'm so proud of myself for trying! You guys are awesome!
This is my favorite Alex workout so far! I'm a member since the original lockdown last March. Love TBP. Thank you for doing these amazing videos that I can do from my living room. No more gym for me. You have shown me a better way.
Agree 100%
This is one of my favourite workouts. It's hard but the intervals are short enough bursts that it's manageable.
Thi is one of my favourite BP workout. I feel the satisfaction of a complete workout whenever I complete this video. I do this workout at least 3 times a week. Thanks Alex for creating this awesome video.
Being doing body project workouts for a few weeks. Has been amazing, I feel so much better. Became a member to make use of the programs they have and plans. Life is busy and being able to work out at home has been a game changer.
Most recommended for people who want cardio,strength training n abs..dripping sweat....Hats off to U Alex n Daniel..
You guys are great. Very grateful you helped me turn my life round, slowly but now im running half marathons and climbing snowdon and ben nevis. Thanks alot from this addict in recovery 🙏
Thanks Alex all the way from South Africa - my biggest challenge yet! You give my day meaning.
A month ago I couldn't balance on one leg, but now I can do it and for me it's means so much. Thank you Body Project!
This body project work out videos changed my life and my health also.l went to the doctors and he said how did you lose 38 pound in three month,s. l told him that l been doing these great work out videos.thank you all for the help.
I’ve done your workouts for two years now and tonight I wanted a challenge. So I chose this one and boy, did I get a challenge 😅 I had sweat dripping into my eyes so had to pause and go wash my face. Very difficult but a big step that I could even do this, even though I had to pause several times!
I've been working out with you guys since covid 19 started I have lost 5 pounds already amazing! I love u Alex and Danielle
Just love this tough HIIT workout from TBP. Thanks to Alex for great instruction and encouragement as usual. This is one of my go to workouts for all round fitness and strength. Thanks TBP for posting free content it makes a huge difference. Emma, North Yorkshire 👍👍😍😍
Body project is my go to workout choice. I am from Canada and have been following since covid. The varied formats and levels are doable and complete. I have been involved with fitness for 18 years, these workouts are effective.
I love Alex's passion and strength. She encourages me to do it, even if I'm dying in the process. 🧡🥵
Yessssssss🎯💯
I am so excited to have found this site! Alex, you are a wonderful trainer. I am an experienced exerciser in my early 50s and I want to thank you for giving me something to keep me motivated. Your directions are clear and easy to follow. I amped it up a bit during the arm segment by staying in a sumo or regular squat. Next time I may try it raised on my toes. So impressed, I just subscribed. Keep the workouts coming!
I was on the third round of arm exercises and I burst out crying. I don’t think I’ve ever cried during a workout before. I hit a real low point but then I realized I’ve been slacking, not working as hard as I should toward my goal, but I’m not going give up now.
You can do it!
@@norahitsmenorahe194 thank you!
I was tired after this workout but absolutely felt good after 5 minutes thanks Alex ❤️
I have been doing the body project workouts now for about a month and I am so pleased with the results. I am so happy that my body is changing. I had been sticking with Daniels low impact workouts to protect my knees and also because I didn’t really think I was fit enough to do high impact but I tried this work on Saturday and I am addicted. I have done it for 3 days in a row now and each day I am able to pick up my intensity and move more towards high impact movements. Thanks Alex and Daniel you all are truly changing my life. During this quarantine I have committed myself to a healthy lifestyle for the rest of my life which means at least a 30 minute workout everyday no matter what it is. Your works will be a great help with that 👍🏾
Forgotten how much I love this , I used to do it years ago. Now using again to get my baby weight off 5lb to go. Amazing trainer 👌👌👌👌
LOVED THIS WORKOUT!!!! Literally sweating buckets, Please make more like this! It was probably one of the best I have found on CZcams. Will for sure do it again! Thank you so much!
I love this workout ... it’s great full body. Been doing it 4-5 week 5 months. It doesn’t have complex moves and is great for beginners! Shared it with everyone I know, H2O !!!
I used to dread Alex workouts when I first started 3 months ago. But now I LOVE them!! Thank you for these videos
i love working out with Alex i know she will push me to my limit and i loved it . i also love Daniel and his motivations ❤️
This was one of the hardest exercises I've ever done from you, but it was definitely worth it. I had to pause to catch my breath a couple times, but I'm so glad I pushed through.
You have to prepare yourself when doing an "Alex" only workout. Alex is a beast and she will work you to the core. I have done enough of these Body Project workouts that I know how to do the modified versions of the exercises as well. To say that I am drench after this workout is an understatement 🤣 But I did it 💪
I love it! This is truly HIIT. I love how it is mixed up and not the same exercise 3x in a row. This keeps you motivated. Thank you very much.
This workout has been the best one for me since I started doing HIIT. I may be moving on to harder ones now, but thank you Alex and the Body Project team for making such great workouts!! You're really the best.
Hi. Whenever I see Alex alone my first reaction is always "where are you Daniel 😟?" But after finishing workout I always say what Alex can make us do no one can do it, Alex you are fantastic 👍. Teambodyproject is the best workout project I ever came across you make exercise so fun we keep on doing without getting bored or tired. Keep it up.
Alex: All action, no hype! Thank you
I just finished doing these workouts while fasting, I love it.
This workout is not for giggles! It is totally sweat-busting! I love it 👍🏻🏋🏻♂️❤️
You’re actually a machine! I’m doing the beginner tutorials for now but I’ve saved your video for future. Thank you so much for this.
Hello alex and daniel i am a new subscriber from Philippines. Since I follow your workout I lose 10kgs. Thank you for motivating me and I gained a lot of self confidence now.
I
It has been 4 days now since I followed your yet exercise, and oh boy it’s good and Whole body is sore from doing it but I will keep pushing myself 😊
A little late to the party but this workout is great. I am by no means advance and tend to stick to the lower impact walking workouts. I figured I'd give this a go now my asthma is under control and I did it!!! I'll hurt tomorrow but I'm so happy 😊 thanks for sharing.
Thank you for the burning workout! Painful but grateful😊
OK Alex, you got me there. I couldn't do the whole session, somewhere in the half I was sweating like I am in Sahara, but I am proud of myself that I got till here. Thank you and Daniel for your effort and love you are sending us through these videos. 🙏
The best 30 minute workout out there...my triceps killed the next day! Thank you xx
This was a killer! Pushed me to go beyond the usual exercises, and I did it! Thanks to the TEAM!
This is a great workout. I love cardio and weights in the same workout session!
I was "WHAT?" "ONLY ALEX?" Oh girl!!! She is gonna kill me...!!!
And it's come true, she just killed my arm... 😆😆😆
Alex!!! Thank you so much!! It's super challenging !! I think I need a month to catch your this resistance session ...
Thanks thanks and thanks again.. U just wake me up!!
Best workout I’ve done in a long time. This one has a bit of everything, so hard but you feel amazing afterwards...Alex you’re a machine of a woman! 💪🏻
Whoa this was killer. Guys - if you're looking to step it up to another level this is it (I also recommend "Sweatslinger"). Cardio was no problem, but admittedly had to buy a few extra seconds between weight intervals and skipped the weight on the ab portion to pull through it. Still smiling? LOL. Thank you Alex & team, you challenged me today. High-five from Colorado
انا بحبك وبحب اسلوبك ودامن كل عزيمتي تترجع فوران افتح الفيديو واتفرج عليكي دغري اتشجع وارجع تاني بحبك من كل قلبي 👑💞
It took me 50 min to complete this one. I am a sweaty mess and I burned 328 calories. Thank you for the great content!
This workout is great! A HIIT workout that tackles all muscles. We need more exercises like that on your page! Thank you!
Great workout. I am 65 been doing all kind of workouts did Jane Fonda too back in my days . But BUT. No one said need to squeeze your abs and keep the muscles tight for the workout to be most effective. Since covid started I’m following Daniel and Wala I felt the difference. Thanks so much team body project. Pl upload more videos as I can’t afford your payment for joining.
Today I completed hit workout 🏋️♀️ with Alex and I feel amazing 💪
Definitely feeling like a winner, omg she’s got so much energy so inspiring.
Thanks tbp
Me too, congratulations 🎯🥳
just discovered this, it's a Godsend actually. I have advanced cancer and it may seem strange but daily cardio and resistance are especially important for cancer sufferers. I can't run because of metastasis in my hip and though I can use low impact cross-trainer gyms are closed during lockdown. I have to be careful with the kicks and lunges (cancer in hip) but really this work out sees me through and lifts my spirit. So thanks Alex and Body Project. You have a new fan :)
Thank you so much Body Project. Thank you Alex for this high intensity and quality workout. You remind me of my coach when I used to go to the gym. It's easy to see you do Pilates, by the way you do your stretching ❤️
I totally enjoyed this workout. I haven't done ab workout in a while and this combination was just the right fit. Thank you Alex,great job.
First time trying this one after doing many of their other videos. Wow! Very challenging but very rewarding. Thank you.
I used to workout on a daily basis in india for aerobics , kickboxing and body toning but when I came dubai 2 months back I was worried about increasing of weights and inches as I dint wanted to join gym I find it too robotic I found u ur page 2 months back and I must say I feel more toned and no increase in weight and inches has helped me on daily basis to be fit ... Thank you so much I workout with ur page on a daily basis keep making more and if possible please make special videos for chest and upper body for arms as its my major concern
Alex kicked my booty.I sweat like crazy in the beginning. By the time I am done with resistance I am a bloody pool of sweat. I wish the abs section was three rounds. Yes, Alex I'm still smiling! Will keep doing this, trying to loose the last 10 lbs after 3 babies. Thanks Alex! -proud mama of 3 kiddos
REALLY great coaching through the entire workout. THX.
Thank you AGAIN! for a do-able tough workout!
I do this workout about 1x /week (with other workouts on other days) and it never gets any easier. It may be short but is deceptive in its design to seem kind of easy enough at first. There are 3 circuits for both cardio and resistance, with cardio first. The first time through the cardio circuit feels manageable enough, but by the 3rd time doing the "touch and raise" (a kind of plyo move) you are begging for mercy, which comes quickly at that point as you soon move on to the resistance part :) Some might complain that the workout is too repetitive but I'd argue that that's what makes it so effective, and it all goes by so fast anyway that it's kind of the perfect all around work out. Forgot to mention there is also a tuff ab section at the end (and it only repeats 2x, but totally does the job!). If you appreciate a challenging, efficient total body workout, this is a great option.
One of the best I have done in your work out schedule.❤❤❤
Thanks - had to improvise due to injury --- but all good, one day things will improve bit by bit. For anyone out there suffering an injured or injured you will get better just keep at it.
Love love this work out…..feels great whenever I am through ❤❤
Wow. This HIIT workout pushed me out of my comfort zone. But I am glad I stuck to the head. Sweated buckets.
Right me too🎯💯 congratulations 🥳
What can I say? It's my favourite cardio. Thanks a lot, u changed my life ❤️❤️❤️❤️❤️
Thanks a lot for this amazing workout! I love it, when in one session we have cardio and resistance. Thanks, Alex!
Best workout ever!!!
I've done it!! Okay, I hit the Pause button three times but I've done it. I am drenched in sweat now. Thank you, Alex!
I feel like I’ve done 80% of their videos and this is the first one I had to pause to take extra rest but I made it through. Hurray!
Thank you body project, i found this very useful, tomorrow is my 2 weeks of this workout complete, I saw some muscle growth on week 1 and beyond exited to see future results
I'm thankful for this channel 💕
Just completed this workout. I was sweating like mad, thank u for the great combination of different exercise.
This is my favourite workout for every Tuesday as I prefer one day for body toning with weights , please do add more with weights covering all parts of the body
Thanks for the new workout. I just did it. Tired but I love it
That was a hard workout. Ended up sweating buckets. 💪🏿💪🏿💪🏿💪🏿💪🏿
Alex is a tiny yet crazy strong person. Every time I see only her I get scared lol. Love her.
Anyone would look tiny next to Daniel. But yes, Alex is CRAZY strong.
Thanks Alex - that was awesome - you are awesome - absolutely loved the work out and the intensity.
Loved this complete body HIIT routine. Great encouragement from Alex all the way through to keep me working hard and pushing. Just the right length of time to fit it into a very busy day. Thanks again TBP - love your workouts, please keep posting. Emma DS, Yorkshire 😍
What an AMAZING workout to start my day!! I am seriously CARNAGE but man I'm lovin' it :) Thank you Body Project!!
My belly thanks you for the ab exercises
Loved it 🙂 I’ve always had excuses not to do it, and always do the other HIIT & cardio Pilates but they’re quite easy now & I don’t push myself enough. I think back to how hard cardio Pilates used to be. Great to have a new challenge, and I’ve been wanted to do more arm work, fits that in too - in a nice short time 🙂 kept going - had to swap around a bit with my weights but I’ll get there if I keep going, no excuses now, I’ll be back to it for sure!
I really like this kind of workout because they are complete, I think you should do more of this video, I would like to do more exercises for upper body, abs and lower body, you do a lot of cardio but I would like to do more others exercises.
Tough one ... no breaks and high impact. 1 and done I think for me because my hot flashes combined with the high level made me a bit nauseous and dizzy... but it was good for those wanting full on high impact non stop. Where I was 30+ years ago.
Another job well-done! Love working out with you guys. Feeling the changes and seeing results, COME ONNN!
Right, a personal trainer at home. Amazing 🥳
I like the combination of cardio and resistance. Thanks, it's great