3 SIMPLE EXERCISES FOR SHREDDED ABS
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- čas přidán 16. 07. 2024
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This is honestly all you need to build a 6 pack. 3 simple and effective exercise to build a strong core. Now to make that 6 pack appear you will need to lean out by cutting your calories! Track your macros. Thanks to my sister Ashley for featuring in this one with me. More to come guys!
Full Routine:
Leg Raises - 4 sets to failure
Crunches - 4 sets to failure
Russian Twists - 4 sets to failure