10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
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- Äas pĆidĂĄn 28. 11. 2018
- Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
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Hey you! Yes you. I see youâre trying to better yourself. Iâm proud of you!
Thanks. I turned 9 and now Iâm trying to get in shape for football so I used this
Daniel Hurley -PSC- get jacked bro
CursedLizard756 emm..... puberty doesnât work that way
Chocolatestudy Iâm 9....... Iâm not hitting puberty anytime soon...
Me eating chip on the couch : um......yea thx
I did this before going to bed . By the time i finished it ..Sun rised âïž
was it helpfull?
@@rudiosman2441 yes it was to ruin my sleeping time table
hahahahahahahahaha! your comment made my day
@@syedfayzan4836 now i can die in peace
@@AkbarAli-so1gh hahaha
To anyone reading this. About a year ago I was depressed, alone and overweight. I found this video and got into fitness. Fast forward to today Iâm in the best shape of my life. I have the best physique of anyone in my class (itâs only about 7 guys including me so itâs not a huge boast). On top of that I have found happiness in life and even got my first girlfriend as a result of my physical shape. While I donât think this video is the best at home workout or approach to working out it was what jump started my fitness journey and I wouldnât be where I am now without it and I am forever grateful. So if your reading this and you think life sucks and isnât worth it. Trust me it is. Itâs a hard journey, and Iâm not gonna act like itâs easy or fun, but once you make it itâs a life worth living. Good luck brother I wish you the best. â€
â€ïž
ayo man i am happy for u but if ur girlfreind fell for ur body then better leave her and find someone who falls for ur charecter
â@@mrlightfox2526yea but maybe he didn't find her till now you never know bro
Like this to remind me to do this every time before bedâ€đ
Who else is doing this in their room behind a locked door so no one can see them?
Why
me but they can hear me breathing
me kek
Lol. I'm guilty
My sister
I paused this so he could have time to rest
Official Fitness lmao
You got me. đ
Official Fitness not all heroes wear capes
You are doing god's work
underrated comment đ€Łđ
Hey there! If you are reading this comment in search for any good words or thrills for working out, then I can tell you what this workout really does. So Iâve been doing this for 4 weeks and 2 day and yes my body changed by a lot. First my biceps an triceps did grow by now, not that significant though. But my abs! They showed up roghly after one week and started to form. Yet after like 30 workouts (every day one) I do have a sixpack. I did not take any body building shakes but tried to eat a banana every day lmao. Thatâs everything I did and my body changed by a lot. Iâm proud that I am still doing it and I know you can do it too! Do what you wanna do, if you want to stop then go ahead and do it. But if you really want to change yourself, then give your best! Kind regards and good luck for everyone!
Thanks man
Thx so much I needs This
Thanks so much! I need this
What you were eating plz i need respanse
@@hicham-mv1770 I was eating a quark on the regular. Currently I am both eating a quark and drinking a protein shake after my routines to ensure my body gets enough proteins.
I've been doing these workouts for almost 4 months and yes, it really makes the difference. I feel better with myself and I get more focused every time I see my body improving. I'm still totally insecure with my body but honestly I'm proud of myself every day for trying!
Keep going guys
Are you doing any other workouts too?
Me: *dose 1 push up
Also me: fitness is my passion
like me.
Y'all can do a push up??
@@mx.sunnyside3549 ong bro đ
@@mx.sunnyside3549 I feel that
@@deepstonecrypt I cant even do one, i face plant into the floor when i try XD
Its funny how this man can make 10 mins feel like an eternity
FAX lol
And 55 seconds
Facts felt like 1h
@@PhuriousStyles me to đ
Iâm at a minute and 24 seconds and Iâm already wishing for the sweet release of death
0:12 - PLANK KNEE TWIST (ROTATE AT THE HIPS)
0:44 - WIDE PUSH UPS (STRAIGHT BACK)
1:13 - SHOULDER TAPS (KEEP ABS ENGAGED)
1:45 - MOUNTAIN CLIMBERS (BE EXPLOSIVE!!!)
2:16 - TOE CROSS OVER (HANSS UNDER BUT FOR SUPPORT)
2:46 - HEEL TOUCHES (ALTERNATING SIDES)
30 SECONDS REST (CATCH YOUR BREATH & STRETCH)
3:45 AB CRUNCH (TOUCH KNEES)
4:15 RUSSIAN TWIST (ROTATE AT THE TRUNK)
4:46 BURPEES (NO PUSH-UP)
5:15 TOE JUMPS (CALF FOCUS)
5:44 LUNGE JUMPS (SWITCHING IN THE AIR)
30 SECOND REST (CATCH YOUR BREATH & STRETCH)
6:45 OBLIQUE CRUNCH (SHORT MOVEMENT)
7:16 OBLIQUE CRUNCH (SWAP SIDES)
7:45 ROTATING PUNCH (BE EXPLOSIVE)
8:16 V INS (CRUNCH FROM BOTH ENDS)
8:46 PLANK UPS (SERRATUS EXERCISE)
9:16 LUNGE UPS (MOVING BACKWARDS)
9:46 LUNGE UPS (SWAP SIDES)
10:15 HIGH KNEES (FINISH STRONG!!)
W comment
Giga Chad right here
U forgot lunge jumps
Thanks đ
W info, ty G
These comments are incredibly motivating Iâm going to keep doing this everyday I hope I get some positive results.
You got this man, just remember this isn't bad at anything. These exercises can only help you.
Keep going brother
Did you do it everyday? And do you see results?
W
You see any results yet?
Imagine in the end he says:
Then do 2 more rounds.
Oof
i mean its only ten minutes, so u probably should. it would only be a 30 min workout
@@judearentz8348 i usually do 2 rounds, but twice a day. It's pretty easy for me to keep going past 1, and it helps a lot more if you're used to doing bodyweight workouts, and need more of a challenge, than you're currently getting
I be like yeah fuck it
@@antonkaagthorndahl4484 LEGEND!
Iâve been doing this for 2 months and let me tell ya - it really shows in the results. Finding the motivation is harder than the exercises themselves
Mind sharing how often you do it?
Yeah how often you do it a day
@@dailydoseofsunshine2319 I Have been doing this particular one once at night everyday. But I do other workouts as well, so like 2 - 3 times a day
@@LuisTheGoldenCastle what is a normal schedule like for you like switching up workouts so your body doesn't get used to it
@@trippi3_knightzz657 I do the same workout at the same time of day. Lately Iâve been more focused on endurance tho. My next step is to combine endurance with strength
Day 1 : start and finish strong
Day 2 : take 1 rest but still complete it , an exhausted monday
Day 3 : completed
Day 4 : still keeping it up
Day 5 : Rest day
Day 6 : 100%
Day 7 : New year break
Day 8 : New year, same goal, completed
Day 9 : Completed
Day 10 : Completed
Day 11 : Rest day
Day 12 : back on the track , completed
Day 13 : Completed
Day 14 : Done
Day 15 : Break , half a month already
Day 16 : Completed
Day 17 : im off today ngl
Day 18 : Done
Day 19 : Completed
Day 20 and 21 : Completed ( forget to update day 20 )
Day 22 : Rest day guys
Day 23 : still rest today ngl
Day 24 : not doing it today too, im kinda drunk after the party
Day 25 : back on the track , completed
Day 26 : Done
Day 27 : Lunar new year in VietNam here, take a break
Day 28 : Break day too|
Day 29 : Completed
Day 30 : Completed, what a month
Day 31 : Rest day , maybe i will stop updating from now on but i will still doing it , hope this inspires everyone ^^
Sorry if this long diary of mine bothers anyone
@yoska22 No you take a rest day or 2 rest days
Happy new year
any progress?
Keep it up, your doing good
đŠŸ
Iâm laying in bed watching this and know I have to do something to change my ever getting bigger life style. How many of you that commented 1 or 2 years ago are still on the program and itâs working for you?
Bro I've been on this for 2 weeks and my upper abs are starting to show. I think that two weeks from now I will switch to something more difficult. You need to progress with the difficulty of workouts according to your own strength's progress. So just start and do it daily for a few weeks, I promise you that the results will show. It's great that you noticed the necessity for change in your lifestyle. I did that in the spring season of this year and have benefitted from self improvement so much that I can't put it into words. Just start with an easy workout. There is no shame in being weak, only in staying weak.
I suggest that you start watching Hamza or Jordan Peterson. These guys have changed my life a lot. Wherever you are at in life, just get it on with fitness. Try to be 1% better every day. You'll make it, bro, trust me.
@@punika9677also, kinda going off of what this guy said. If you end up doing workouts and your not showing any progress that doesnât mean your weak. It just means you have to keep going and also if this particular training regimen isnât working, try a different one. Everyone has a different body with different needs. Just remember to never give up, thatâs what they want you to do: donât listen to them, listen to your soul screaming out in anguish, your own heart burns with passion! Your mind is telling you your capable of improving and so am I. Dawg I was 5â6 last year and weighed 108 pounds. Then I started eating right and doing these exercises and now Iâm 5â7 and weigh 143. Iâm built and all it took was hustle and the urge to never give up!
@@shawndonq135 thanks needed that
@@David-ty6my np man just remember to not give up
(Edit: I haven't done this in months I know remember why I said it) lol
Just a warning.
When you do this.
It turns the minutes to hours.
It will be the longest 10 min of the week.
But that's what it's all about!
Okay my guy dude I can relate sooooo much just did it and it felt like 10 hours
Week 2 of doing this every other day. CAN NOW DO V-INS!!
@@wild_goose_0285 Jeez itâs my first day so V ins were just impossible for me lolll, hopefully I can get them down
@@skellyace8643 u got dis bro
@@skellyace8643 its my 2nd Month
Iâm going to do this twice everyday. Well thatâs my goal. cheer me on!!
Thank you everyone for the support!!
@Amitlikestoeat đđ€đ€
Oh yeah yeah
You got it man Iâm doing it wit you too đ
Do the morning one once and this once
KJ - 47, I might try that.
Day 1: I felt proud
Day 2: I was feeling a tiny bit bored as if it wasnât helping
Day 3: Iâm not a quitter so let me go
Iâll be back in 1 week
niceeeee
keep going, i'll be trying to do it consistently tomorrow
Tag me when you back
Donât give up finish what you started. You will be so proud of yourself.
Joining as well
It's been one week
Started doing this today. Was pretty hard and I didnât get some of the forms right, but thatâll improve with practice. I recommend all of you to go at your pace, you donât have to do all of it within 10mins, 20mins is fine if youâre starting out! Also, donât feel pressured or beat yourself up if you donât do as many reps as he does! Heâs in good shape while youâre not! Youâll get better and do more with time, just exercise patience!
Can we get an update?
started doing it today. only did 10 mins though. Its tiring but not too much (hopefully i did the exercise/forms at least half right)
I will increase it in maybe 3 days. lets goooo
im gonna try to do this every day until summer!!!
Day 1 Complete
Dont let me forget so press the Heart!
Keep u updated man i am also starting today
@@johnkoutoulakis8775 thank! i did it yesterday night just forgot to post it
@@aspect3896 I finished mine an hour ago.. it was not so bad for a first day, even tho my butt hurts a bit XD
@@johnkoutoulakis8775 ahah just doing my third one now
Keep going
- Plank knee twist (rotate at hips)
- Wide push ups (straight back)
- Shoulder taps (keep abs engaged)
- Mountain climbers (be explosive)
- Toe cross overs (hands under butt for support)
- Heel touches (alternating sides)
30 sec rest
- Ab crunches (touch knees)
- Russian twists (feet on ground it needed)
- Burpees (no push ups)
- Toe jumps (calf focus)
- Lunge jumps (no jump if needed)
30 sec rest
-Oblique crunch (short movement)
- Oblique crunch swap sides
- Rotating punch (Be explosive)
- V INS (crunch from both ends
- Plank ups (serratus exercise)
- Lunge ups (moving backwards)
Swap sides ^
- High knees (finish strong)
I dont think we need this if it is in the video
@@baccomeister hes tryin to help
Cheers mate
@@baccomeister ya it's actually really helpful so you don't have to watch the video if you don't feel like it
Thanks bro
Day 1: Completed but cheated on a few exercises
Day 2: Hard and still sore from day 1 but pushed through.
Day 3: Abs are feeling the crunch
Day 4: Rest
Day 5: Back at it again!
Day 6: Feeling stronger but still hurting
w
We need updates
@@Power-kn6fk was motivated enough to start a gym program. Training 5 days a week. 16-week program đȘ 2 weeks down.
@@BasicXavier BANGER
I chose to feel good today!! One small step at a time.
Okay, so i have been doing this for about 2 weeks now and i am seeing some massive results on my body. My upper abs are getting toned and noticeable and my triceps on my arms are getting stiff. This is a really good exercise if you do this every single day like i have been doing. I will be updating every week now until i stop! Update 1: Upper abs are showing a lot now and it seems that my shoulders are also getting very toned while the abs and triceps are getting stronger. This workout is now a breeze to do and it encouraged me to now start doing his chest and ab videos. In order to see results, you need to remember to have a healthy diet and to make sure to stay active. To overweight people, MAKE SURE to also do cardio while having a healthy diet and youâll start to see massive fat loss in a matter of 2 weeks. Update 2: This exercise has been a breeze to do, and that is because you only get stronger and stronger as the time goes by doing the exercise. My triceps seem to be the same, but my chest is so much more different along with my abs. In order to see more results, you need to try to do these exercises faster and better than how he is doing it. and what really helps get your triceps stronger, you need to stay on the push-up position the whole time with the first 4 exercises, DO NOT get on those knees. I really do suggest that you do other videos that he has been doing the past years, itâs always better for your body to do more exercises so that it can be stronger and so it can define whatever part it exercises the most. Sorry for the late update, was to caught up into doing the exercise i forgot i even commented. Update 3: Alright guys, this is going to be the last update. If i really tell yâall every single week about the results, it would be the same thing over and over. It only works your abs, triceps, and chest. There is no more to it. If you really want to get results throughout your body, you need to do what is necessary for you depending on if youâre overweight or underweight. Do more of his videos because there is much more to working out the body than just doing some pushups and sit-ups. I will still be doing this exercise but i will stop commenting. To all yâall beginners, good luck and follow what i am saying.
Update of today?
I L i said every week
Iâm overweight so thereâs no way I can do push ups
Empty- Clipzz-_- hey iâm overweight too but it is very important that you also do cardio exercises in order to see results. I can do many push-ups and iâm over weight so thatâs no excuse. You got it man!
Iâve done this almost everyday for the past few week as well! Iâm starting to see some results in my arms and improvement with endurance. Itâs really cool!
I'm tired of getting bodied shamed I'm ready for the grind đȘ
Me too, I'll be the buff kid in my year
Same here bro! Hey Goodluck too you. You already took the first stepđ
@@fleetasura5224 good luck! đ
@@Xeroglyphics great job! The road will be hard but worth it!đ
I feel you
Day 1: Tried doing it but gave up a few seconds through the pushups excercise. Few minutes later did it again after stretching and managed to make it through the whole thing (with rests during excercises). Feeling tired, but am proud that I've taken the first step to my fitness journey
I'm 46 I started going to the gym 4 days ago I was looking for something to do before I left anything this looks great. Thanks for making it.
Instruction: 30 Second Rest.
This guy: Easy enough. **folds himself in half**
this is the funniest shit iâve ever read đčđčđčđčđčđč
I cracked my back trying to do that.
Lol
This comment is excellent
*currently training for the Area 51 raid*
ăCrey đ€Šââïž
That's funny. Hope you are joking but still funny. It would be kinda funny to see the government turn a million people into a pink mist though lol.
can I tag along?
We need more people like U!
Good job Soldierđđ»
Build your abs for the clapping of alien cheeks I will see you comrade
watching favorite youtuber for 10 minutes: âthis video was to shortâ watching this for 5 out of the 10 minutes: âis this over yet itâs been like 2 hoursâ
I really like this workout. After about two weeks my abs started to show, and itâs not super long. Once you do it for a while, it goes by pretty quick. Great way to use body weight to stay in shape
*No equipment needed*
Doesnât have AirPods
Donny Prod. Pretty sure thatâs not reason bud đđ€Ł
I have airpodsđ
Toby Bourne same đ„±
That burst me into laughing out of nowhere
Use handfress
Me: *does plank for 5 seconds*
Me while violently shaking and quivering: "F-fitness...? I-I'm al-l all ab-abou-about it!"
đ€Łđ€Łđđ
sameeee bahah
Hahaha
đ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđ€Łđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđđ
SAME OMG I WAS LIKE I-I C-CAN D-DO THIS!!!
Wow! It took me about 25 minutes to get through this workout but I made it, focusing on proper form. Iâm 45 and used some modifications but still drenched with sweat. I chose to feel good today!! One small step at a time.
I've started these exercises a couple times but always gave up after a couple days. To make sure it sticks this time, I'm writing this to make sure I stay motivated.
I'll write an update every day to give me a proper visualization of my progress.
Day 1: Hard, but managed to pull through.
Day 2: Felt achy for the entire next day.
Day 3: Getting the hang of it, but still pretty hard.
Day 4: Still hard but felt quite a lot less tired than usual after finishing. I'm really going to try to push myself harder from now on.
Day 5: As I keep on saying, still hard but getting easier. It feels like the video is getting slightly shorter each time I go.
Day 6: Almost done a week of this and still going strong!
Day 7: I've officially made a week! This is about as far as I've gotten in the past so I'm glad my motivation is still high.
Day 8: Even though this is definitely still pretty hard (and I know it's definitely not going to become easy anytime soon), at this point it has become routine for me.
Day 9: After doing this for 9 days, I can say that the first batch of exercises are the hardest. Wonder if there's a reason for that.
Day 9.5: Unfortunately I'm feeling kind of sick today, so I'm going to take a break until I feel better.
Day 10: After about a week I'm finally starting to feel better. I'll be honest, I did consider not coming back to this but I'm glad I have. Overall this wasn't as challenging as I thought it would be after not doing it for a week, but that might be because I wasn't able to put as much effort into it since I am still kind of sick.
Day 11: Kind of forgot about yesterday, but oh well. I might want to do this in the morning once to make up.
Day 12: I'm officially well enough to really do the exercises properly, and it's about as hard as I expected. Not as bad as my first time, but I definitely have some making up to do.
Day 13: Definitely easier than yesterday, which either means I'm improving really fast, or yesterday was just especially difficult for some reason.
Day 14: I've officially been doing this for two weeks total now. Around two weeks straight is when I've seen other people say that they start to look different, so with my roughly week long break thrown in I wonder how much longer it will take me.
Day 15: I think I forgot to write this yesterday, but I didn't forget to do the workout.
Day 16: Still sweat quite a bit and breathe heavy for a little while after each exercise, but I think I'm back to where I was before I got sick and am starting to improve again.
Day 17: I'm now able to exercise longer without slowing down too much and my form while doing the exercises has also improved.
Day 18: Still not noticing any physical results, but I'm not very good at noticing those sorts of things so who knows.
Day 19: I wonder if anyone besides me are going to be reading these. If there isn't, that's completely fine; I'm just making these for myself anyways. However if you are reading this, hope these have been helping to keep you motivated!
Day 20: I've also been making an effort to eat healthier recently. Honestly probably should have started sooner, but oh well.
Day 21: I've now done more days after I got sick than before. Well I did that a few days ago, but I didn't notice at the time.
Day 22: I decided that only this was getting a but too easy (well, relatively), so now I'm also doing the morning workout.
Day 23: I don't know how long I'm going to make these logs. I guess just until I'm confident enough that I won't give up and I don't have anything more to say.
Day 24: I've now been doing this for 2 weeks straight! It might be my imagination, but I think I have been getting some muscle growth. Although as I said, I'm not really the best at noticing those sorts of things, so I don't know.
Day 25: I'm able to do all the exercises pretty much without slowing down now.
Day 26: I'm still learning the forms for the morning workout.
Day 26: Believe ot or not, but after 26 days of updates I'm sort of running out of things to say, so I might start doing some simpler updates until something interesting happens.
Day 27: Well, it's been three days. I kind of half lost motivation half mismanaged time, but I decided I wasn't going to miss a fourth day.
Day 28: Still not doing the morning workout again yet. Trying to ease myself back into the groove of things.
Day 29: I think I'll start doing a second workout tomorrow again, either that or the day after. I've been thinking that I might want to choose a different workout than the morning workout.
Day 30: Decided to try his "10 min full body workout" today.
Day 31: Yesterday was a bit of a long day for me so I kinda ran out of time to do anything.
Day 32: I've officially been doing this for over a month now, and I've definitely seen results.
Day 33: Didn't feel motivated enough to write this day in at the time, so doing it now.
Day 34: So, it's been nearly a week. I really considered leaving this for a while (and if it weren't for these updates I've been writing I probably would have), but I'm back again.
Day 35: Didn't do yesterday because of poor time management.
Day 36: Don't know when I'll start doing a second exercise again, because for now I want to keep my commitment low until my motivation comes back more to prevent myself from getting burnt out.
Day 37: Forgot to mark this day. Got to get better at doing that.
Day 38: I don't know when I'll start doing a second workout again. I feel kinda ready, but I really don't want to jump the gun.
Day 39: I've been trying to keep these messages meaningful to help myself be more engaged and be less likely to give up, but I feel there is a limit to how much I can say.
Day 40: I'll admit that I think I was a little hyperbolic in my statement that I could do this without stopping. I mean I can do it without stopping for long, but not quite without any stops.
Day 41: Think I might be willing to start a second exercise in a day or two. I'll have to think about it.
Day 42: I think that after this felt faster as I've gotten used to the exercises, it's starting to slow down some again as it's become more routine and kind of a chore more than anything. Hopefully it'll speed up again once this becomes a habit.
Day 43: It's kinda tricky trying to keep each of these meaningful but still leave thoughts for later updates.
Day 44: I'll be honest, I have some personal reasons that I've considered giving up, but I really don't want to go into details about what those are, hence why I haven't mentioned them until now. Just thought I should mention them at some point.
Good going! I started working out on Friday 7th Jan, first time was pretty hard, but I found it easier this time.
Also, for some of the exercises, my balance is off, I keep leaning to one side, and to stop my self from falling, I have to put my hand out, any tips?
@@Tank_Ace_Aidan I would need to know which exercises in particular to give better advice, but just generally if you're having trouble keeping your balance just keep your hands out, taking them off the ground occasionally until your body just learns to balance itself.
Good deal brother. Its been a month. How have you done?
@@devinsimpson3282 Ok I guess. I'm not entirely sure what you mean by how I'm doing, but I've definitely improved physically. I'm not doing the best motivation wise (hence why I haven't replied until now) if that's what you mean, but I hope that will subside soon.
Is this workout worth it.. did u see any physical changes after a month or so? Thank u so much for updating us thoâ€ïž
1 like = one night.
Edit 1: Yo, thanks for the support guys.
Edit 2: Rest and peace me, lol. I've been getting so much more fitter though. I started cross fit and so on. I've been doing like 3 workouts everyday. And again thanks for the support it means A LOT. Have a good day. :)
Oliver Ashford you doing?
Lmao good luck
Oh, wow. Just looked how many likes I had. I'm lock and loaded for the year. Thanks.
Man must be ripped by now. 2/3 of a year
Jason Carbon ...... wish me luck bro, lol.
Nightcap workout.
10min 30 sec. No equipment.
30sec: Plank twist (rotate at hips)
30 sec: Wide grip pushups
30 sec: Shoulder taps (keep abs engaged)
30 sec: Mountain climbers (be explosive)
30sec: Toe crossovers (hands under butt for support)
30 sec: Heel touches (alternating sides)
30sec: Rest and stretch
30 sec: Abs crunches (touch knees)
30 sec: Russian twists (rotate at trunk, feet on ground if needed)
30 sec: Burpees (no push ups)
30 sec: Toe jumps (calf focus)
30 sec: Lunge jumps (switching in the air, no jump if needed)
30 sec: Rest and stretch
30 sec: Oblique crunch (short movement)
30 sec: Oblique crunch (switch sides)
30 sec: Rotating punch (be explosive)
30 sec: V ins (crunch from both ends)
30 sec: Plank ups (serratus exercise)
30 sec: Lunge ups (moving backwards)
30 sec: Lunge ups (swap sides)
30 sec: High knees (finish strong)
I salute you.
Thanks for takin the time for this
Nice work
Thanks man đ
Abbey Lovejoy so basically the dictionary
I'm a skinny guy from Sudan, I decided that I don't wanna look like that anymore, I've been studying about diets for a couple of hours trying to figure out how to start my journey, at first I said I'll get my groceries first in a couple of days and then I'll start, few minutes later and I came across this video, read the comments and I felt like this is it, this is the way I'll start and I won't wait, I just finished doing feeling the burns all over my body, but it kinda felt good, gyms are a far and expensive, so probably would just start with some homemade stuff.
I'll do this exercise daily and keep updating you on a weekly basis.
Wish me luck
So how is ur training ?
ill check back in in 6 months. iâm going to start doing this. i want to better myself
How are these twins perfectly in sinc
AHAHAHAH
đ
Yeah wtf i thought about the same like what?
@skelly no its twins, they are identical bro
@@felixwitte6817 reallyđ€Łđ€Łđ€Ł
People workout because:
0.5% to flex on other guys
0.5% to get girls
99% to open that friking pickle jar
đThat's it
I'm trying to open the metal snack carrier
I donât like pickles but I can relate đ
I'm doing it for the girls lol
And the pickles
This guy motivated to start working out . I'm starting today
Doing this for 9 weeks now ⊠my job is driving lorry âŠso no other exercises only that shown in video
Believe me it really works and I am a different man now
At the beginning I was getting lazy but since I see my body start changing I got more strong now
Thanks a lot for sharing this video
Im going onto my 3rd week and i see slight improvements, glad you feel good about yourself đ
Most channels: Hey guys , Iâm here to talk to you about home workouts without equipment but first let me tell you my life story
lmfao so true XD
But before that lets talk about today's sponsor raid shadow legends
@@DR_Eggz and then im gonna show you guys my achievement that i have done, and all of this is because of you guys, you guys are my life
Well I'm sure ego comes into it, but how can a untrained viewer determine if the guy knows what he is doing? They sort of have to establish why people should trust their judgement somehow.
True
Me pausing the video every time I hear someone coming up he stairs
Hahahaha
Same
Hahah I thought I was the only one lol
lol
SAME
Am planning on doing this twice a day
I paused it to give him a break. looked like he needed one
Lol u just copied this comment
@@bilalalmadhoor5295 didnât everyone I can comment whatever I want
@@tylersnider675 that makes 0 sense tbh
@@caderrr what makes no sense
@@tylersnider675 *didnt everyone I can comment whatever I want*
Who's watching this because of coronavirus and the gyms are closed?
Alvinalal I am đ€Ł
Yep, relatable
Međđ
Yeah đ
That's exactly why i came here...
Its been 4 years doing this routine between 2-4 times a month only but still very effective, great way to gauge ones fitness, Thank you Mr Wilson.đ€đ€
i lasted the first 5 minutes but will definetly try to keep it up everyday. Thank you for posting this
right im ready, gonna do this everyday till school starts again, wish me luck and DONT let me forget!
Day 1 - done!
Day 2 coming anytime today?
Day 2?
@@Weenie_Slayer69 yes ive done it check the comment !
At bro, day 3
Same I've been doing this every day since the start of 2021 and I can already see a big difference!đđ€đ
Day 3. Will keep going til the 30th day. If I like the results I wonât stop there. Iâll post updates
Day 5. My body is sore as hell. BUT. I see results. My chest is gaining some mass. I feel like Iâm slimming down as well. So far so good
Day 7: Holy shit lol. So I finally made it through the first part without having to stop. Basically the first spot before the 30 second break. Itâs still hard but I blame that on body soreness. I feel my stomach getting tight. Definitely results on the chest.
Day 9: The soreness is wearing off. Itâs becoming easier and easier. But I feel more energized. I just feel good in general. Also when I finished I added the first set for the chest a 2nd time.
Day 11:. My body feels a lot tighter. Itâs definitely working. Trying to eat a lot of protein foods with this with this as well. My chest is getting more toned but I think Iâll see the best results in the full 30 days.
Day 13: I like how I feel. My stomach is really tightening up. I can feel some muscle in my chest. Itâs harder to get the middle of the chest but doing this actually helps out. Only 17 more days to go.
Day 15: Iâve lost 4lbs. Iâm more tone than what I was when I first started. I do recommend doing something for biceps though as this workout doesnât seem to hit that. Maybe a few dumbbells.
Halfway point guys
Day 17: Iâm dying lol. But weâre gonna get that 30 day
Day 19: Iâve lost almost 10lbs total. I started at 185 and now Iâm at 176. Goal weight is 175. Itâs working really well. Iâm drinking tons of water. No sugar. And healthier foods.
Day 20: I feel lazy when I relax now. Like I feel the urge to want to work out which was something I didnât have prior to this. At this point all I want to do is workout lol
Day 22: Rest day today. I think Iâve been over doing it a little lol. My whole body is sore and I need a severe rest. I basically do this workout and then go to work almost everyday. Break day today
Day 23: Resting was well worth it. I feel good and honestly I can feel my body tightening up way more since I took a break. Getting close to 30 days
Alright Day 29: The workout is really good. But if you want to bulk I definitely recommend a ton of protein because this includes lots of cardio. I just got done being at Yellowstone for some days and I can say the cardio paid off with all the hikes I did and still had plenty of energy. It definitely helped my legs and is really good at keeping you in shape
Day 30: So just going to say this I guess one last time. This isnât for bulk at ALL. So please donât do this workout for gains. Wonât work. But!! Iâm lean now. I have more energy. I feel like what I did back when I was 18-19. Iâm 27 now and Iâve had lots of different broken bones and honestly this has helped to strengthen all of those areas in my body. Doesnât hurt like they used to (aches and pains). Iâm keeping weight off easy now. Iâm at 175 and staying there. I started off at around 186 which was bigger than my normal size and honestly started because people were saying I was getting a gut đ€·đ»ââïž I wanted my energy back and this did it. If anything you will build abs. Lots of different exercises here for your stomach. Chest not so much. Some of it you can feel on triceps. But it does wonders for the legs to. If you do this and get used to it I suggest adding a secondary workout for other parts of your body. This will be a daily thing for me now. I like it a lot. But guys. Make sure to eat well, sleep well and rest wellđ
Edit: Lol so Iâm like 40 days in now? Still doing this.
I'll leave a ward
I feel like you should include some resting days. Most of the workouts I've seen online include resting time so you muscles have time to recover, grow and become stronger. I believe that it may affect you negatively if you don't. I'm not sure though, so maybe some research would be the best option now.
Darien H I got you man
Please update us till 30 days.
keep it going!
Good night, everyone.
It's 11:25 pm, just thisworkout, then sleep.
Man, this has really shown me just how bad of an idea quitting sport during and after the pandemic was. Struggling to do push ups in a correct and constant manner, having to take a couple of extra breaks, not being able to do those twists correctly at all... I'm going to do this as often as possible until I finally manage to do it right.
Same, I couldn't even do 1 and now I could do 10 or more everytime I try (im a kid brw don't judge)
Fun fact: he is not going To bed after this WORKOUT
duh
I am:)
Calugaru Matei ofc
ahahahahha prea buna asta
Yep, its bad to workout late
bro first of all i am a guy and i started this workout one week ago. For the first time i just barely managed to do it and i also didn't do the exercises properly but slowly slowly after only one week i am doing all the workout and my body has suddenly started to improve. U just need to make up ur mind for the first two tries after that it will become a essential routine for u. Keep working hard
This comment is so underrated
Thanks man I play basketball my my keeps calling me overweight I'm do this to lose weight and be bugf
Buff
Yes man " if not now then when "
Your a great guide
My journal:
1. Felt a bit sluggish but it was good to finish
2. Was a little worse on the push ups but held in there.
3. Felt quite a bit better, also noticed my chest was a little more toned.
4. Felt really strong, did 15 pushups and lunge jumps were more balanced.
5. Slightly harder today, done.
6. Felt really good
7. Some lack of motivation today but I got through it.
8. Done, noticing my arms are getting bigger.
9. Felt really good today!
10. Rest day
11. Felt harder but got through it.
12. Got a bit easier today.
13. Was kinda dreading today, but almost halfway there!
14. Was much stronger today. The six pack is also showing a little
15. HALFWAY
16 ok today
17. DONE
18. Was very strong, done!
Reminder, if you forgot. Keep going strong!
Iâm 6â4 and went to do the burpees and jumped into mu ceiling
had a similar problem
đ€Łđ€Łđ€Ł
I elbowed my knee... I feel where ur coming XD
That feel when im 5'11 and the same thing happened to međ
6'5 here. I know your pain
The guy behind you is copying you lol
Waw3s đđ
Didn't even notice lmao wtf
I don't think that his mirror.
@@imperfect7719 haters will say "haters will say it's a mirror image behind him!" đđ
thanks but no
Day:1 completed
Day:2 completed
Day:3 completed
Day:4 completed
Day:5 completed
updates?
I will change myself
Can we all just take a moment to admire...his perfectly white sneakers?
*NO*
@@cua2279 chillax.......
*NO*
@@cua2279 đ
My eyes is hurting when his shoe bending đąđ€Ł
I am doing this before school: day 15 in a row skipping school
l me you kiss before signing of
Don't skip class you don't wanna be a bum workout at school lunch if your that serious
@@armyboi7328 it was a joke
@@shitpostaaja3886 not a very funny joke
@@goldstar6093 youre right but he meant it as a joke
This bro deserves way more subscribers heâs underrated like heâs so helpful
Been doing this one for three years. It still gets me
Been doing this for a week straight! I already see changes! Grate video! Wish me luck guys!!!
Every like is the number of days Iâm going to do this!!
How did you change your diet?
Dude did it increase the size of ur muscles and chest?? Plz answer me i need a killer body
kill zone just do it, also diet is way more important to keep your weight low, without diet and eating junk food while exercising is just dumb
@@javierfromthegggnetwork9657 i aready having muscles and good body but i weigh about 70kgs (not fat at all) i think its my muscles n height doing this but i want to get more ripped
kill zone it actually did.. I do other Workout routines but didnât see no changes until I added this workout to my routine and in the first week I saw that my chest started to gain size but mostly my abs..
I've been doing this for a week and it feels amazing just to know thats I'm doing something for my body and I encourage everyone else to keep up the good work! And if this is your first time once you have the motivation it is so worth it.
Bro it it effective or not
@@xssoko2885 yes
Thanks!
@@D-Fwang how are the results ? And how many time did you have to get good noticable results ?
@@zakariadelmi9851 good. I did it everyday and i can do the excersizes without any problem. This also made my physique really good
I have never being so happy to receive an add
First day and already I am feeling a lot better about myself, easy workouts for no equipment
same but im sweaty as hell
The community is so wholesome and motivating im amazed.
I'm gonna do this every day
we in this together
just want update , are ya doing everyday ????
@@sahezad6565 :'/
Need update
@@sahezad6565 Yeh 3 months strong
Come on kings we can do that. Summer 2k19 weâre all gonna be fit as hell looking good at the beach and pool parties. I believe in you guys
Edit: letâs do the same for Summer 2020
YES
Thatâs what Iâm here for to đ thanks for the encouragement
Thnx bruh you too
If you only work out to look good, youre never gonna get there
@@TravelBandit??
From the day you made that video I still do your work out and it turned out great thank you for changing my life
I just did this workout. I feel really accomplished, and the workout was just enough to leave me achy but pleased. Iâm going to do this twice a day, and wait for the results to show. đ
Who is here preparing for ww3
Jonathan đđđ
hagagagagaha bro
đ
I donât have a username yes you do
i dont know
Tired of these guys asking for likes to do their workouts, just do it bruh.
Here, have my like! ;)
@Donny Prod. You know what? My likes couldn't make you do it. It is you who have to do. Not because of me!
yo chat too much
@Omar Reda you talk too much
Kazteki it is hard but I did it
Iâve been struggling to find a good routine but this one is fairly easy and fun. Will be doing this more often!
This is gold. I was looking exactly for something like this. It is complex, no bs exercise. Good workout to do twice a day to get in shape. But you definitely need to do other stuff, especially something for hands and back. But overall great routine.
Workout:Low plank to high plank: 45 seconds 0:40Burpees: 20x 2:05Side plank up and down: each side 25x 3:03Explosive pushups or explosive knee pushups: 25x 5:16Switching mountain climbers: 45 seconds 6:10Seated leg flutters: 45 seconds 7:16Boat hold: 45 seconds 8:1015 seconds rest between each exercise and good luck đ
Bruh it's so painful đŁ
Didnât realize how out of shape I was until I started doing this đ
Hahah me too alnost couldnt move my abs after the exerciseđ
đđđreal talk
Same bro
Same
Just gotta keep crushing them workouts
Just letting you guys know Iâm 5â3 214lbs, Iâm working on it so donât judge.
Day one: yes it was pretty hard and I barley lasted for any of them plus I tried not to jump around so much iykyk. It was pretty difficult for the exercises I did and my arms are pretty tired.
Iâll keep this updated until a month.
You got this, just keep working out on/dieting and that stuff. As someone who used to be really overweight and lost alot of weight and got in shape, i can't tell you how much more i enjoy life being in shape. No matter if you don't see fast results or stuff like that, just keep working on it
đ
You got any updates rn?
short king
Same, i skipped all the jumping ones as its late
What I admire most is the perfect synchronization of the two of you.
I m watching this while laying in my comfortable bed.... đđ€Łđ€Ł
Same brođ
Welcome to the club đ
Hehe same!
đą Iâm not big but Iâm not small Iâm in the medium Iâm 5,2 130lbs so Iâm losing weight and gaining muscle I just rlly dislike veggies
đđđ
If corona does not kill me, this exercise will đđđ
Same here
Wth ??
Itâs pretty easy
Like bruh
hahaha, corona don't got shit on us
Im 15 i need some motivation guysđđ.... Cmon lets do it together!
Me too.... You got this man
Iâve been doing this workout for a week now, and I have seen some results, my biceps have gotten a bit bigger than when I started. You just need the right motivation to do it. Fraser has the best workouts! My motivation was my crush rejecting me.
Congratulations man
Hey Iâm sorry about your crush situation. Just got mineâs snap and after texting a TON she slowed down to 4-7 hours per snap. Sheâs into athletic men so Iâm just doing this for my own well-being (and obviously the plus of maybe getting her back to active?). Howâs your workout going so far?
My plan is to do this once a day so I can prove to myself that Iâm worth something so then I donât commit suicide
Edit: everyone thank you for the likes and comments itâs very motivational
You got this brother! Iâm cheering for you!
Donât commit suicide whatever you do! I wanna do it too because Iâm overweight teenager. Push through brother, push through!
Comitting suicide will only pass the pain to others mate
Christian prayer and gospel music is a great way to get out of a rut and soar above the clouds and over your problems.
Ok
Who's here to read comments before doin this workout?
me lol
Ahahahaha
Yh me wanna see if it gets results
@@randomzilla7310 Well I lost so much weight....
ME đ
Day 1:I didn't think I could do it but I actually powered through it, obviously I still took breaks here and there because I wasn't trying to break anything or have a heart attack, but it was still a good workout, hopefully I can keep this up
Day 2: same as before, but unfortunately there's some exercises that u physically cannot do, like the plung up which makes it feel like my calfs are gonna get torn, but I still did everything else!
interesting, ddo u do this after cardio or before? im like 85kg btw i hope this works for me
What happened to day 3 through 21 though
Thank you Fraser I am 13 years old and I try to do 3 of your workouts every day I wake up at 5:30am every week day and do your morning ab workout then when I get home from school I do another 10 minute workout and before bed I do this 10 minute video I have been doing this for 2 weeks now and I can see gains
Just did my first workout, I will come back 1 year later and leave a link of my before and after 1 years hard training! Wish me luck
Are you still doing it?
@@megawet7036 everyone writes that... "ill do it for 1 year and come back" but i bet they stopped after the first 3 days
@@abbaslive399 but not me, I sweat everynight before got to bedđ„”đïž
@@domsgi05 do you also know how much calories you burn with this workout?
good luck! It'll pay off in the end.
Do i need airpods for this workout???
Danny Urquidez yes they are required or else u canât do it correctly
Nah because theyâll get stolen
Yes
Danny Urquidez yes if not u cant because only rich can
I used solo three beats there more expensive do they count
Thank you đđ» I have been in deep depression and Iâve been doing this for 3 months now and the outcome is amazing
Hello guys, im one of the few that does this workout. I can tell yall that it is effective. Just experience a break up recently, so it's the perfect time to start. I've been doing this workout for a whole week and already at day 4, i started to feel stronger than i was. Currently weighing a 140 kilos rn. I don't have a scale at home rn, so im gonna be doing a weight loss journey while blind. That's fine, i can manage. But remember that consistency and discipline is important. Always remember that once you decide to change, once you decide to live a healthier health style, even if you just started, you're already a better person than you were before so keep it up kings and queensâ€ïžâ€ïž
Edit 1: It's been 2 weeks, but i've skipped 4 workouts. 2 because of church(which is what i planned initially, basically working out 6x per week) and 1 time because i got leg cramps in the middle of the night. And the other time because i slept late and woke up too late to do the workout. I don't count the skipped days (except sunday) as a day so rn im day 11(i think, I lost countđ) Still going. Going strongâ€ïž
Ps: if you're new to working out. You're gonna sweat a lot. And since some of the workouts are done on the floor, the sweat that you create will make you slip. I suggest investing on a yoga mat(i dont have one) or wearing shoes. I wear shoes and have an improvised yoga mat.
@Smg4 unofficiall video clip channel I do this once a day. I do this in the morning and have a cool down and warm up routine so it usually takes 30 mins, give or take.
First time I tried it, my core was extremely sore for a few days. Tried it again today because I know itâs effective!
If u feel pain, it means that your muscles work, continue with it, but remember... don't overdo, I ended in hospital cos I had simply torn muscle
@@berny470 damn
Rest my dude if it gets sore
Allow your muscles to heal and rejuvenate then exercise again
@@juliusianbaya3407 should i do this work out only 2 times a week then rest?
You guys can still get girls, no matter how much I work out Iâll never stop being 5â6
manlet
Iâm not even 5 foot yet but Iâm 10 so 4â6 is kinda working out for me
I'm 5"6 at age 13 how tall do you think I'll be at my max
@@annon9814 probably 6â3 maybe taller like 6â5
Nobody chooses their height and just because girls said "they like taller dude", doesn't mean you have to be 6 foot. Just try looking tall and work out for your health not for them :)
Been doing this 3 times every day and adding bicep workouts after the 3 times Iâve played this and started running a mile or half a mile in backyard Iâm in day one rnđđđȘđœđȘđœđȘđœđȘđœ
It works out tried today but am gona be consistent and see the results
this workout is amazing
On my third day. My body is thanking me. Iâll keep yâall updated every week.
But u have a vid called munchies bra
@@fortnitefinaticcc5696đđ
Update??
Lone Wanderer thanks for reminding me! Iâve been using this method every night, and Iâm starting to get a more pronounced chest, and abs are starting to show. Itâs also getting far easier as the days go by.
What you eat is the other half of the equation, by the way. I switched from eating junk food to cooking my own foods high in vitamins, nutrients, and most importantly protein.