Lowering Blood Pressure Naturally - Doctor highlights 4 Approaches: Differences, Efficacy & Safety
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- čas přidán 25. 07. 2024
- In this video, I discuss the 4 Common Approaches to Lowering Blood Pressure Naturally because Lowering Blood Pressure Naturally may mean different things to different people. There are many different ways to lower blood pressure naturally, some of which are safer, more effective and more health-promoting overall than others, and it is very important to know the difference.
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Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases
------ CONTENTS of this Video --------------
0:00 - Intro
2:42 - 4 Approaches to Lowering Blood Pressure Naturally
2:59 - Taking Manufactured Natural Products to Lower Blood Pressure
3:14 - Taking Concentrated Natural Products to Lower Blood Pressure
3:28 - Adding Blood Sugar Lowering Foods into Diet
4:53 - Efficacy of your chosen Natural Blood Pressure Lowering Approach
5:58 - Safety of your chosen Natural Blood Pressure Lowering Approach
7:05 - Modifying Lifestyle & Eating Habits to Lower Blood Pressure
“Doctor, I want to try to lower my blood pressure naturally, I don’t want to take medications. I want to control my hypertension using natural methods” This is something I hear often from my patients. But to many people who want to lower their blood pressure naturally, they learn about the many different ways, different approaches to lowering blood pressure naturally from social media or from friends and family, and it can be very confusing. It is very important to understand the efficacy and safety of whatever approach that one chooses to use to lower blood pressure naturally because suboptimal blood pressure control can lead to increase cardiovascular risk and avoid long term side effects.
Links to other relevant videos on Combating High Blood Pressure through Lifestyle & Eating Habits
1. PLAYLIST - Lowering Blood Pressure Naturally series of videos
- • Lower Blood Pressure N...
2. VIDEO - 4 Approaches to Lowering Blood Pressure Naturally
- • Lowering Blood Pressur...
3. VIDEO - Is CELERY good for High Blood Pressure? Role of Celery in High Blood Pressure
- • Is CELERY Good for Hig...
4. VIDEO - Common Mistake People make when trying to lower Blood Pressure Naturally
- • Lower Blood Pressure N...
5. Video - Foods to Lower Blood Pressure. Doctor, what foods should I eat to lower blood pressure
- • 'Doctor, what Foods ca...
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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
I just saw a video of yours yesterday. You're obviously very educated so hope your channel blows up
I started a clean Keto diet one month ago after taking BP meds for 15 years and seeing no real results. After a month my at rest BP has dropped from 140 over 80 to 118 over 65 with a pulse rate of 56. I also exercise reqularly and try to get at least 7 hours of sleep. I've noticed several arthritic aches and pains as well as stiffness has noticably reduced. Good video.
Any tips on keto
@@vickswim2401 I would recommend watching Dr. Eric Berg's and Thomas DeLauer's videos, both are excellent sources of Keto information and guidance.
@manicniceguy I don't really have a main food. I eat only once a day 4 to 5 days a week. I usually fast from Friday evening until Sunday evening. I live in Alaska so I eat a lot of wild salmon and other seafood. I eat moose, beef, pork (bacon), eggs, cruciferous vegetables, lots of dark greens and leafy salads. I eat butter, ghee, coconut fat, MCT oil, walnuts, pecans, macadamia nuts, brazil nuts, and when I bake I use coconut flour, almond flour, and lupin flour. My typical meal is at least 5 cups of leafy greens salad, 5 - 6 ounces of protein, and at least 7 - 8 ounces of fat, such as eggs or cheese, or olive oil, avacado oil, or coconut oil use as salad dressing. Of course some of my fat comes from the meats. You want to consume more fat than protein. I also drink organic apple cider vinegar and organic lemon juice (2 table spoons of each) in a glass of water at least twice a day or if I get hungry. The most important factor is total avoidance of all sugars natural (fruits) and processed as well as all grains, wheat, rice, oats, barley, etc. And avoid all starchy vegetables as well as corn and soy, which are almost always GMO. I also take electrolytes, minerals, herbs and natural sourced vitamins. I realize a lot of these foods are more expensive than the normal western diet, but I'm eating so much less and not snacking junk all day, so I'm definitely saving money on the food bill. The intermitten fasting for 20 to 24 hours between meals combined with a 48 hour fast once a week is probably more or at least as important as the diet itself. I have seen several improvements in my health which I believe are due to the amazing function of autophagy promoted by fasting. Arthritis aches and pain are gone, blood pressure is 118/65, heart beat is 56 bpm, my vision has improved and I'm seeing less and less floaters in my vision. I had ecxema on my forearms for 50 years and that has cleared up. My mood and anxiety level has impoved. I had moderate irritable bowel syndrome and that it gone.
I also do high intensity exercise for 8 - 10 minutes 5 days a week. I do thank GOD for my health and I ernesty believe that we are all responsible for our own health and should not trust completely in the greed driven medical/food/profit industry in America. I hope this helps someone like it has my wife and I. For the record, I will be 70 in January, I'm 6'2 and now weigh 170 lbs.
GOD bless!
@ea 5-6 ounces total weight. I prefer the fattier cuts like ribeye.
@@akquicksilver I would rather suffer adverse effect of BP and die of it than living on this diet
Thanks so much for your information
Thank you for giving this valuable information 👍🏻👍🏻👍🏻
Thank You, Dr. Chan.
Well explained and helpful.
Thank you for sharing your knowledge
I consume 3 half boil eggs almost every morning - with ginger , black pepper , a bit of cider and garlic powder ( For pass 10 years ) , consume almost 1.5 Liter of coconut oil each month. At 61 my BP about 100/70. Am i doing OK? With introduction of smart wrist watch.. I do make a point to do 5k to 15k steps each day...
Very informative. Thank you Dr Chan.
Hi Dr. Chan, I hope to meet you for a consultation when I start to work in SG these coming months. This is regarding my hypertension.
Thanks so much for important information gadbles you
Thank you for giving us this valuable understanding.
Thank you for dropping by my channel and for making the effort to drop me an encouraging comment, it is very much appreciated. Hope you will find my other videos useful too. Cheers! Doc.
thank you for the information
I love your videos!
Thank you doc for giving advices how to lower our bp naturally specially now that even the young genre are now affected by high blood pressure.
Thank you Dr Chan for the honest explanation it helps a lot 👍👍 god bless🙏❤️
Thank you Dr. Chan for the information.👍
Thanks for dropping by my channel and for your encouraging words. Thanks!
Good tips thanks for sharing 👍 doctor 👍.
Wish I could find a logical doctor like you in the US. I have proven my doctors wrong multiple times because they just want to give another pill to treat side effects of the original pill they prescribed. Hard to find someone who actually steps back to connect all the dots for a answer.
Hi Dr Chan,thank you for sharing your knowledge and advice about healthy mind and body. Have a great and safe day.
You are so welcome. And thank you for dropping by my channel. Best Regards, Doc
thank you sir
Very good information. Thank you doctor
Thank you for your encouraging comment, Blessings, Doc
Excellent! Thank you for the info.
thanks for letting me know u appreciate it, motivates me to press on
Yep! I get it. Thank you. Really I thank you..
True, it is the lifestyle has to change. Stay away from salty foods, can be found in many different packages and cannned food.
Hello Dr. Chan, how should I lowering the createrin level in my health I am a diabetic patient for more then 30 years.
Thank you Dr Chan
Thank you for dropping by my channel and for making the effort to drop me an encouraging comment, much appreciated. Hope you will find my videos useful. Cheers! Doc.
Dr what can you say about dash diet
Hei Dr. Chan, hello from neighbouring country Malaysia.
I am 73. For many long years my life was high strung with unfortunately "no peace home" as a back drop of a challlenging professional career.
I prodded on. One of the physician whom I consulted earlier in my life did quip that "youth concur all".
Now at this age suddenly I found myself down with hypertension (in the order of a stroke level high) compounded with a acute anxiety disorder.
The only way was (as my cardio dr said) to take bp lowering medication.
But it wasn't helping enough because the anxiety attacked still shot the bp up.
I also had to seek help from a psychiatrist.
But for how long must I stay vigilant and with 4 medications (2+2) ?
Now I walk 1.5 km/30min, 6 times a week. I cook for my own food frequently, less salt less sugar. Plus lots of prayers
I am hoping to redeem myself
And I hope those of the same situation to shoulder on, and never give up
Love this channel..thank you 💙uk
Glad you found it useful. Blessings, Dr Chan
Dr can you please tell me why blood pressure goes so low and any methods to keep it stable (this is for my daughter who is 46years old)two weeks ago it was50/75
Can you helo us to check our blood pressure accurately. Thanks for the work you are doing.
Hi iam new subcriber,i hope u can discuss about how to lower bad cholesterol ,tq
Eat plantbased whole food no oil, butters, cheese, meats or animal products of anykind for 4 weekd..in 2-4 weeks you will get results
All the way from Republic of Ireland filipino
I don't eat salt or salty stuff nor sugar my porridge without sugar also and anything I drink exercise the breathing technique BP still high
Dear Dr Thank you very much for your yeomen serv to humanity. I am 65 male, have the three musketeers - BP Diabetes and Cholesterol. For over 5 + years. May I have your consideration pl.s I am from Chennai India
How can I cure diabetes neuropathy naturally
🙏
What people meant by natural method is anything from nature not chemicals
Western doctors don't know about Nutrition, unless you find a Functional medicine doctor , or Naturopathic doctor.
Thank you for uploading.... 🙂♥️♥️🇺🇸
I would appreciate if you show things in picture, e.g. concentrated juice
No specific direction sir
All his videos are like this, he’s take you around the world
Never heard so much repetition
I use BP meds eat healthy weigh 60kg don't eat salty stuff don't like fatty food love excercise BP always high
Maybe a nutrient deficiency
It might be it runs in your family (genetics)
Your carbs need to drop..
Damn you take so long to get to the point
You talk too much i don't trust you