Health Benefits of Mineral Water

Health Benefits of Mineral Water - Dr. J Live Q & A
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Hey, guys! Here's Dr. J talking about the benefits of mineral water. As its name suggests, mineral water can contain high amounts of minerals and other naturally occurring compounds, including magnesium, calcium, bicarbonate, sodium, sulfate, chloride, and fluoride.
While the exact mineral composition depends on where the water comes from, drinking mineral water may have several health benefits. It provides essential minerals that support both bone and digestive health. While this type of water may also help lower blood pressure and support heart health, more long-term studies are needed.
However, there are other ways to obtain these minerals. Thus, choosing between tap and mineral water should be determined by which type you like best and good for your health.
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[@alpobosanceros7878]

I had stomach problems after I stopped smoking tobacco I have tried a lot of different waters around the world but trying mineral natural water from turkey improved my health I am not from Turkey, I live in England, but Turkish mineral water helped me the name of the water is ULUDAG I have no more stomach problems or stomach pains, I hope it will help you as much as it does me

[@rainicascadia5514]

Where are the links to the filters you use please!

[@bobbifarrell564]

Is mineral water bad for high blood pressure. Someone said that their is sodium in mineral water but on the bottle it says 0mg of sodium. Can you let me know if It has sodium in it?

[@Thefroggang101]

I just got some mineral water, I take magnesium and zinc supplements, will taking these plus drinking the water be too much?

[@rubywarda6871]

Carbonated drinks makes me gassy ( digestive issues ) any other non carbonated mineral water ?

[@lf8238]

Evian is good. Neutral ph of 7.

[@rubywarda6871]

@@lf8238 Thanks