Standing Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
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- čas přidán 30. 04. 2020
- Standing Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
Join me (Mike - Physiotherapist) for 5-minutes of standing leg exercises for seniors, aimed at helping strengthen those legs. This will make every day tasks, such as walking up stairs, much easier.
This video goes for only 5-minutes, and it's great for those times you're having trouble with motivation, or you're short of time.
Seated leg exercises for seniors: • Seated Leg Exercises F...
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: • Standing Warm-Up Routi...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #legexercisesforseniors #seniorsfitness
Hope you enjoy this shorter exercise video everyone! Let me know how you went below and I'll see you soon for more exercise videos!! 🕺🕺🕺
Great video. Sometimes when you don't feel motivated, 5 minutes inspires you to get moving!
That's one of the reasons I'll be making more of the shorter ones. Happy to hear you liked it Donna :)
Thanks Mike, I got a little lazy 😩 but I’m now back on board. Love your exercises I just need to stick with it 😉
Exlant demo. Super
Thank you…this has been the best I have come across! Instruction not a lot of chatter! Perfect!
My pleasure!
Thank you so much. Good morning 👍🏻
Just what I need to strengthen my legs after hip surgery❤
Hello from Germany.In May this year i had hip replacement surgery.A week later then Rehaklinik. Four days in Rehab,and then back to hospital where i had to lie o nmy back for 3 weeks.This was an alternative to surgery renewal.Now i have been strugglng to walk normally .After a search through CZcams I found several well balanced Videos ,but got stuck to your channel. In the meantime i am hooked on,and making progress which at some point I had not even hope anymore after the complications regarding surgery,i now enjoy mainly daily sessions,and even have a bad conscience if I skip one,Thank you so much❤ for your well explained Videos that even Oldies like myself can manage,Kate
As I said before your exercises videos are excellent thank you so much ☺️
Perfect!
Thank you Elizabeth.
This is another favourite. I love the three-in-one; it helps my mind as well as my body. :)
Just what I needed
Great to hear Helen!
❤👍
Thanks a lot for the informative video which is really simple and good to practice for old aged people like me though I am a stroke patient.
Just finished another of your great short workouts which are great to do when one is short of time. Thanks for the reminders to stand up tall and breathe!!
Hello Mike. My wife is Varina ... she is a big fan of yours. She has encouraged me to start exercising with you. I've had two major spine surgeries in the last 3 1/2 years and still suffer with pain immensely. I really think these exercises will help. Thank you!
Steve
Thank you so Much!
These are perfect for my non-active body.
they're just right in time and level!!!
Thank you for these exercises. They are so do-able.
These exercises felt great -- like they were "working" for my body. Thanks much, Mike. Keep up ALL the GOOD work for us.
Thanks Louella! 🙂
Exactly what I was needing. Thank you 🙏
You're welcome!
I love these exercises, thanks Mike for encouraging us seniors to strengthen our legs and prevent falls. I’ve started doing these every morning, and I increase the reps a little each day. 😊
Great work Wendy! 🙂💪
💯
Thank you
Awesome. As usual. This one is part of my Monday routine. :)
Exercise very helpful
thank you
I am more than 65. All your exercises helped me a lot. Very simple and effective. Thank you.
Great job Vijay! And you're welcome! I am happy to hear you liked them! Keep it up!
Getting there with the squat sequence, I managed to keep up this time, thanks for a great set for the legs :) Jan
I felt my circulation pumping away. This will certainly help my blood pressure. My Doc asked me to do as much as I can. Thank you
Great to hear Lupe! Keep it up! :)
Very helpful enjoyed doing them
Happy to hear Radhika! Great work and keep it up! :)
Thanks again
You're welcome Nida!
Excellent
Thanks Mike! This is a good one (for me) to do after the 55 minute seated exercise!
That's great Pam! Keep it all up!
Ty for the cisei.
Really appreciate the shorter videos - many thanks ! 😍
Glad you like them Maria. More to come! :)
Thank you.
You're welcome Quo!
Thank you..
You're welcome Rajiya!
A good workout.
Glad you liked it Wayn! And great work again staying consistent!
My back was stiff & a little painful from standing at my easel. I did these leg exercises & the pain is gone! Thank you, Mr. Mike!
Thank you so much for sharing and making this video. Overcoming pride and realising the physical strength I once had, is being lovingly restored with the grace of gentle encouragement of God-given people like you. All my life natural exercises over the hills and rugged countryside was my lifestyle. However, Having stroke in 2017 has certainly caused family and life changes. While This 2020 year has brought life challenges to the world, for me personally especially over the lockdown period here in NZ these have been bittersweet weeks but are becoming “sweeter “ each day. Since discovering your exercises God is replacing PRIDE & Arrogance with His HUMILITY and JOY. As I listen, do and follow instructions, I hear Gods voice through you,. “Well done, Ngarau In your weakness, I AM YOUR STRENGTH. LIVE and be happy! Very grateful. xxx🥰🥰
Thank you for the very lovely message Ngarau! Keep up the great work with the exercises, you will continue to make good progress!
❤️🙏🏼
I actually managed the squat sequence without hesitation, at long last :) :) Jan
Awesome Jan! You're continuing to make great progress. :)
Great every day for us🙏
Those excercises are excellent. Could you please tell me if a person with osteomalacia can do them to strengthen the knees? Thank you so much.
Found this tough this morning with tired legs, especially working out the squat sequence :) We will keep trying.
You got this Rob! Great work!!
i have just found you today, i was wondering if any of the exercises can help with my osteoarthritis which i have in my lower back and neck both of which make my muscles tight
Revisited this , still having fun with the squat sequence but it has improved, but boy do my knees creak :) Jan
Great to hear Jan! Keep working hard! :)
I do these with some light ankle weights. Thanks.
You're welcome Dana! Keep up the great work! :)
Can someone who has a knee replacement do this exercise?
i like these ex.