Seated Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
Vložit
- čas přidán 21. 08. 2024
- Seated Leg Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
Join me (Mike - Physiotherapist) for 5-minutes of seated leg exercises for seniors, aimed at helping strengthen those legs. This will make every day tasks, such as walking up stairs, much easier.
This video goes for only 5-minutes, and it's great for those times you're having trouble with motivation, or you're short of time.
Standing leg exercises for seniors: • Standing Leg Exercises...
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: • Standing Warm-Up Routi...
If you'd like to SUPPORT More Life Health, by giving a DONATION: morelifehealth...
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. morelifehealth...
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: / @morelifehealth
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: / morelifehealthseniors
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: www.morelifehe...
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #legexercisesforseniors #seniorsfitness
Hey Everyone, I hope you enjoyed this exercise video.. I kept my talking to a minimum at the start and end, so you can loop this a few times if you want to, or do different 5-minute exercise videos to mix and match. Many more 5-minute videos to come. Stay healthy, stay happy, stay tuned and enjoy!
Perfect for my home are seniors,
Thanks much, Mike!
I like these exercises, they are short and effective.
Thanks for today exercise 💪 it's very helpful to my mobility
I've done this routine several times before but forgot to give it a thumbs up. A good ending to the seated exercise package. I wasn't fooled, parts of this routine also worked the arms and shoulders, too. Short, sweet, and effective...Anastasia
Love these short but effective workouts Mike! Can feel it in my legs! Thanks for the reminder to breathe lol!!
Great as usual Mike I love all your video's.....have been a great help during the lock down....lift's your spirits and keeps us smiling!!!!
Thanks for sharing Margaret and it's great to hear!! Hopefully this lock down won't be too much longer. Keep it all up! :)
I was surprised how challenging some of those exercises were. Thank you.
You're welcome Stanley! Keep it up! :)
Didn’t think I would like a minute video but to my surprise when I added it to the end of stretching video it was so quick and easy! Perfect!
Great to hear Reenie! Glad you enjoyed the video! :)
Love all these Exercises Mike! I do them anytime of day and feel great after them…thanks so much
Glad you like them Irene! and you're welcome! 🙂
I love these quick effective exercises! I can do them throughout the day when I'm watching TV or on my laptop.
Great to hear Geri! Keep it all up! :)
Thank you Mike. I have started doing these with my husband who is in a wheelchair to keep his legs strong so that he can continue to self transfer. They are very helpful along with seated arm exercises and neck exercises
You're welcome Bonnie. Great to hear you're both finding the exercises helpful! 🙂
Love your videos Mike !
Great help espacially after a total knee replacement revision.
Thanks again ! So good to have you as instructor at home !
Great to hear Rama-Anna! Glad you like the videos! :)
Love these exercises. He was a great!
Thanks Margo! :)
Thanks!
Love your video's giving its increasing my stamina. Thanks.
You're welcome Rose. Keep up the great work!
Yah just what i needed to activate my legs!!
Good exercise thank you
Glad you liked it Gaby! :)
fantastic workout mike!!!
Thanks Julie! 🙂
Awesome!*****
I’m recovering from shin splints and these seated exercises were great! Do you have any stretches specifically for knee s?
4 Stretch for seniors today: I had a fantastic moment of clarity. I noticed something that I have been doing that is so wrong it borderlines on cheating🤣 when I do the sit-to-stand exercise: I get into a rocking motion; thus, I'm not using my legs to push my bum up like I should be doing. Now that I'm aware, I will make the proper corrections for tomorrow's exercises. The other thing I notice is that I hold my shoulders up, causing tension on my neck and shoulder. I know you always tell us shoulders up and down, but I don't relax my shoulder muscles. Some of my pain is from a torn rotator cuff injury I sustained using the resistance band because I'm always in a hurry and have to pull as hard as I can even though I'm not 21 like I think I am. Ugh
Good awareness! :) and no more injuries. Slow and steady. .... and shoulders "back" and down! 😀
I've been told I have hip bursitis. Can you recommend any particular exercises for this condition, please? I'm 62 years of age !.
How many of these 5 minute exercises are there please {for legs and knees}
Is it necessary to do any warm up before this exercise? I noticed some discomfort in my knee. Thank you. I am very encouraged by the 5 minute exercises.
Yes, absolutely! Always warm up first before any exercise video.
A