Do This ONE Exercise For STRONGER Legs - Exercises For Seniors | More Life Health
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- čas přidán 11. 09. 2024
- Do This ONE Exercise For STRONGER Legs - Exercises For Seniors | More Life Health
Join me (Mike - Physiotherapist) for this one exercise for seniors with variations to help you improve your strength. That's right! You can use just one exercise to help get and keep your legs strong!
We do three rounds of this exercise to ensure you work those legs well.
REMEMBER TO WARM-UP prior to doing this exercise:
Seated Warm-Up: • Simple Seated Warm-Up ...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #legexercisesforseniors #seniorsfitness
Just started working with you and couldn't get all the way through but working on it...one day at a time..Thank you
Great attitude to have Marianne! You got this and you'll get there. Like you said, one day at a time!
Excellent simple workouts! You're such a positive influencer; my sister is an exercise physiologist and what you do matches her recommendations. She's always willing to help, but it's also great to be able to count on you. My legs are weak and I really need to make these exercises a life habit. Thank you!
Thank u so much
You're welcome Veronica!
I’ve been enjoying the videos, especially the seated leg exercises. Sometimes I do them twice in a day, morning & evening) Is that ok? Thinking of adding a different set of exercises, maybe the standing leg exercises. I already have a set of exercises I do for my arms, and shoulders. Need to add some for my beat up back. Thank you so much for doing these. Kris
Love it! I needed that. ❤️😘
I am so happy with your exercises, doing every day. I feel the difference already and want to say: thank you!! ❤️
You're more than welcome Eva!! Amazing to hear, keep it all up!!
Thank you.
You're welcome Sean!
I love your leg strengthening exercises Mike.
Quick question; Have you ever heard of Jelly legs; what causes this condition? ❤️
👍💕Thank you
You're welcome Tamson! Keep Moving! :)
This was great, thanks!
Great to hear James.. Keep it up! :)
Thanks Mike
You're welcome Yvonne! :)
I have OA in the hip joint and have very weak glutes, so I’m doing one set several times a day along with a choice of one of your other videos. I used to be really fit doing aerobics and gym work and really miss it. Hopefully, these exercises will give my hip more support so I can get out more. Thanks 🙏
Yes, keep them up Mac and you'll start noticing big differences and eventually be back doing what you used to! All the best!
Holy smokes Mike! I am 53.. my husband 64. I did these with him today and was really surprised how challenging it was!
Simple easy exercise.
Great to hear Wayn. You can make it more challenging by skipping the first two exercises and focusing on the last one for the same repetitions! See how you go!
Just tuned in and loving it. Thank you.
Great to hear Rhoda! 🙂
I don’t have an arm rest chair and can you please suggest an alternative ? Thanks
Awesome thank you
You're welcome Sande! :)
Bless you man I very glad I found you I’m 57 years old had major back surgery 3 month ago and you exercise moved all my muscles thank you hips love you 😘
Great to hear Hend! And you're more than welcome! 😃
some suggest that you lean forward while pressing down on your feet.....does that make a sifference or no? thanks! i notice you push up on the arm rests.....??
Yes leaning forward Esther. And yes using arm rests makes it easier. You can progress to not using the arm rests (crossing arms across your chest) as you get stronger.
@@MoreLifeHealth thank you!
Why doo I get Charlie horses in my legs the next mooning
Left knee to much pain front exercise advice
Seated knee exercises may be better for you Savithri! czcams.com/video/SVHwfpyOntw/video.html
@@MoreLifeHealth
Thank you.
I need one more advice
I am 52 housewife. Too much heaviness in my left knee and paining when I walk severe pain. I can't walk or stand for 10minutes
Iam doing hamstring stretches little leg exercisr
I dt want to do knee surgery.
Pl advice me more exercise for pain free life
Thank you so much for your reply👋
@@savithrichandrasekaran6963 The are many factors that could be causing your pain issues. You need a full assessment to determine the cause(s) of your pain. It's best you see a Physiotherapist in person.
@@MoreLifeHealth
Thank you Dr.
Already I consulted physio.
Muscles are too weak and stiffness
I went six months session. That time I felt better.
Now after two years pain inctesed
They advised stretches and strengthening exercise. Doing regularly.
I can't. Again continue that session not possible.
Pl. Advice me for particular exercise for knee and hip strengthening. Advance thanks for your sdvice
Thank you