3 TIPS TO IMPROVE YOUR EYESIGHT, it really works! Try it!
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- čas přidán 7. 09. 2023
- Hello, I'm Doctor Alekseev - a neurologist, kinesiologist, and chiropractor. In this video, I will tell you some useful tips and show you 3 exercises that will improve your eyesight in just 5 minutes after doing them. If you have problems with your vision, your eyes hurt, you can't see near or far, then this video is for you. If among your relatives, friends and acquaintances there are people who have a similar problem with vision and eyes, I will be glad if you share this video with them. Try these 3 healthy exercises and tips that will improve your vision and your health. Enjoy watching and stay healthy!
#DoctorAlekseev #alekseev #eyesight #eyesightimprovement
I met a man in his eighties who did not need reading glasses. When asked, he told me that he reads a book while walking. He explained that his focus alternates between the words in his book and the ground that he is walking on. Therefore, to avoid tripping, his focus frequently moves from small nearby words to the ground and return.
I worked my way out of needing reading glasses by focusing near then far. I had mono vision contacts for 10 years. I definitely do not recommend them! But I worked my way back to being able to read supplement bottle print even with distance lenses in my eyes. The more you use reading glasses, the more you need them because your eyes get lazy. So I choose to exercise my eyes just like I do the rest of my body. 69 years young by the calendar. 🎉
@@bobwenger5205 😄😄😄😄 Beautiful!
I'm in my sixties. That sounds like it's worth a try.
I'm only 13. Would these techniwues work for me too because my eyeballs are still growing. I have worn glasses since I was 3/4 years old and my vision is -2.5
@@ai-shqkeep it up! I hope you can heal your vision. I’m 38 and -1.75 on day two… I will repost in 1 month.
Week two. Doing the exercises daily. Vision improving gradually. Very grateful.
Are you serious?
Wow, I have been experiencing cloudy vision recently,stumbling on this video I reluctantly decided to give the 'fixed-focus and head turning'exercise a try.Miraculously my vision became clear and sharp: I pray and hope it is sustained. Thanks doctor and my profound appreciation goes to God to have made it possible for me to stumble on your channel. 🙏🙏🙏
Keep doing it, for muscles, there is a saying… if you don’t use it you loose it, hopefully works for me as well, God bless
@@ivanvastag6549Thanks for the encouragement 👍
Wow ! You don't say !
God, really? Not human curiosity? Mother Nature is disappointed.
@@davidboatman925God is who created nature 😉
🎯 Key Takeaways for quick navigation:
00:00 👁️ *The video begins with the speaker sharing an experience related to renewing a driver's license and having an eye examination.*
- The speaker mentions that during the eye examination, they were able to read lines of letters clearly, even the smallest ones.
- They hint at sharing exercises to improve vision.
01:00 🏋️ *The speaker discusses their approach to improving vision, combining eye exercises with addressing muscle tension.*
- They mention working on the area with short extensors at the back of the head to help eye muscles function better.
- The speaker emphasizes the importance of relaxing neck muscles in conjunction with eye exercises.
03:13 🔄 *Three main groups of exercises for improving vision are discussed.*
- The first group involves classic eye movement exercises where you look in various directions.
- The second group focuses on training internal eye muscles that change the curvature of the lens by looking at close and distant objects.
- The third group aims to make vision less dependent on lighting conditions.
05:18 👀 *The speaker demonstrates an eye exercise to improve eye motor muscles.*
- They emphasize the importance of turning the head while looking at a fixed point to synchronize eye movements.
- The speaker discusses how this exercise can help avoid issues like one eye looking in a different direction.
08:23 ⬆️⬇️ *Another exercise is introduced, focusing on vertical eye movements.*
- The speaker explains that these exercises can be challenging for some people and may cause brief dizziness.
- Combining these exercises with previous ones is recommended for better results.
10:12 📅 *The video concludes with a call for viewers to practice the introduced exercises and share their experiences.*
- The speaker suggests doing these exercises for at least a week and encourages viewers to check for subjective changes in their vision.
- The possibility of sharing more vision exercises in the future is mentioned, depending on viewer engagement.
Made with HARPA AI
Thank you
Teşekkür ederim. İngilizce bilmeyenler için çok harika bir fikir açıklamalı yazı yazmanız. Çok çok çok teşekkür ederim. Bu yazınızı yazmaya diğer videolarınızda da devam ederseniz bende Dr un diğer videolarından faydalanmış olucam. Herşey için teşekkür ederim ❤
Thank goodness bcuz I was getting pussed off by the lousy translation in this video.
After seeing this comment, I gave it another chance and muscled through the annoying voice over/under
@@kates5528, it’s annoying, but we love those who don’t yet speak English. They are our human brothers who have things to teach us.
More vision exercises please!
It is a pleasure to hear how you advance your understanding of vision restoration. You are a true explorer. I'm glad I'm invited along on the expedition!
I had perfect vision until attending a school (grades 11 and 12), with no windows and only fluorescent light. I developed headaches and ended up with glasses.
I agree that muscle tension in the neck (and possibly other areas of the head and back) inform eye-strain. This was new to hear from a medical perspective.
Dave DeAngelis book
Wow! This is very impressive. My eyes have been faltering at a rapid rate due to my poor kidney function and this has helped noticeably right away. Thank you so much for sharing this and I look forward to more of your expertise. Many blessings to you sir! I am going for the week as you suggest.
I love your eye exercizes. I am going to have to watch this video again. There is a lot of information in it.and i think i will have to work hard at ironing out rhe kinks in my left side of neck caused by whip lash from car accidents and falls. You have given me much to consider, and good tools for healing myself. Thank you. ❤
Please continue with vision videos, this is something I have been very interested in, and you seem to be a very capable soul. This video is the reason I have just become a subscriber to your channel, thank you for all you do
Thanks you for this video lesson! I’ve had tightness in my neck area for years and have been trying to message myself to get the muscles to relax but haven’t had much success but I keep trying. My vision has gotten worse over the years and the eye doctors keep increasing the strength. I don’t want to go pass 300 so I will be trying these exercises and I pray they help significantly. Thanks for your assistance💕
New Subscriber 🤗
Thank you for this different approach. I would love to know about the other exercises 😊
I have been teaching elementary school for 24 years. After virtual teaching my students for 2 years on the computer my neck was definitely stiff and the blue light screen affected my eyes. I’m excited to try these exercises to improve my vision! ❤🎉Thank you!
Me too
I’m looking forward to seeing more excercises thanking you for your help!
I have just done the exercises. Recently I had blurred vision especially in the right eye. But after the exercise now it seems the vision has improved. I will continue
further with all enthusiasm.
Thanks Dr Alekseev.
exercises? and demonstrations videos?
My eye vision sharpened.It really works.Thank you!
I'm excited to find you on CZcams. I appreciate your approach and the instruction. I'll let you know how it works. Poor vision is one of the few health issues I've had
Love these exercises! You explain well, and have a calm kind manner & of course a great knowledge of anatomy. Please continue your much needed guidance!
can you give link how to make those exercise because ı couldnt get translator
Thank you Dr for your excellent support and information. God bless, will continue watching your videos ❤
Thanks for taking the time to teach this! ❤
So important.
My eyes feel better already.
I can’t follow the voice, though I concentrate on your movements.
So glad to see this. I will certainly try these exercises. Thank you so much for posting ❤😊
Thanks for sharing Dr. Alekseev.
Hope this will keep me from surgery
Love this! Thanks Doctor Alekseev!
Thank you for this video. Would love more vision information.
Doctor Alekseev, these two excercises to improve the eyesight , according to my recollection, have not been mentioned by any other professional (at least via you tube channel). I will practise these and observe the progress. Thank you very much for sharing.
Thanks for this new approach, please keep on spreading the good knowledge as it gives option to lots of people around the world for a better life. May God bless you.
Dear Dr. Alekseev, I just stumbled on you Chanel and found it very useful. I will be 78 in January 2024 I have been doing eye exercises for almost two years, and no longer need eye glasses to drive; however it seems that the effects came to a point in which it no longer improve. On the eye chart I can see some of the lines, but not the last 4 lines. Today I will begin doing the things you suggested I because I want 20 x 20 vision or better like you. Thank you very much. Great job.
I'm interested in improving my eyesight back to 20/20 again when I was younger. Now I'm wearing contact lenses for more than 25 years. When doing your eye exercise, roughly how long did it take you to finally start seeing improvements to your eyesight? How long and how often do you exercise your eyesight on a daily basis?
@@devincurrie4145 OK, it took me one month to become free from the eye glasses; I can now drive day or night without glasses. But my Goal is to get back to 20 x 20. In any case I am happy that I no longer have the spots that usually people see in their eyes. My vision is pretty clear. However, I always want to improve. Arnold
@@Charleston2012 Wow that's much faster than expected. Congratulations! How bad were your eyes to start with in term of measurement?
@@devincurrie4145 Yes it was fast; I have read about people who took one year or more; and that depends on how bad the eye is. My eye was not too bad, but bad enough to prevent me from driving without eye glass. I did the exercises twice a day faithfully; I also took the sunshine with my eye closed so I would benefit from the sun. It does help the eyes as long as you have the eyes closed. I also blink the eyes almost daily to lubricate the eyes. Now I am doing the exercises like Dr. Alekseev teaches. Hopefully I will improve some more. Have a great day.
@@Charleston2012Thanks. How bad were your eyes to start with? Think mine is around -6.5 and I'm nearsighted.
Love your topics!! I’m not sure I understand the vision exercises but will keep following you to learn more!! Thank you!!
I thought I had a compression problem glad there is someone else that may not understand. Yo doc why are your videos so Janie’s?
Actually other than tis comment can be bot comments , couldnt see any exercises in video
This makes so much sense. I believe when you hold trauma in your body, it can happen anywhere in the body, even the eyes. We need to work through our problems for ourselves and not rely on drugs and glasses. Thank you for putting this information to light .Love learning ❤.
sickness comes from within .
dis-ease in the mind ,causes disease in the body.
Most people have eye problems ,because the eye muscle is not being use enough,
eye muscles change the shape of the eye ,when pulled
I enjoyed this please more , did this for two replies feels better already I used a harder ball thru cane for back of head and neck I just did all over for better effect
Sense ? There's no "sense " in nature . Either you know how it works, or you don't
@@TNT-km2egdid You try it? Do it. And You could have your own reply.
cool
Thank you, very helpful. Keep sending the videos ❤ from NZ
Thank you for explaining these exercises! I will most definitely give them a good trial.
Thank you!!!!
I am so excited to learn how to make my vision better. Please keep sharing your wonderful information 😊
Thank you for sharing your knowledge. It’s very much appreciated.
Thank you for making me curious to try the exercise, waiting for the next step.
I watch, I watch. And I try. Thank you. I enjoy the head movement while looking at a point.
I’m trying them and they do feel better ! Ty SO much, I will keep listing, may God bless u
Great eye exercises! Thank you so very much! God bless!
I'm trying to catch if he means keep your focus on the spot/point as you turn your head left and right.
Yes, please show more vision exercises but also please get a better translator. Much of your valuable information is not translated correctly and your voice cuts out several times as well. I really appreciate that you share your knowledge so generously. Thank you.
Noticed exactly the same things & hope they find a better translator as his lips move differently from the translation & video skips, too.
Just close your eyes if it bothers you, just listen...😂
This was so informative and very helpful, thank you very much for sharing these exercises. I will work with them !!
Excellent ! Thanks again.
Thank you very much, Dr. Alekseeve🙏💗
Thank you. You give awesome insight.
Thanks for ALL videos ❤
So nice of you to share this knowledge with us. May you be blessed more and more. Just after watching this video i have already started this exercise. Waiting for more such videos. Thank you so much.
This is pure gold...
Thank you much. Very very much
Brilliant!! Thank you!
BEAUTIFULLY EXPLAINED EVERY ASPECT..THANK YOU❤🙏🏼
I was doing the conventional exercises and didnt find any improvement. Your technique is so simple that I am going to start right now. Thanks.for your presentation.
Great information, I think that you are doing an important job.
Interesting how the simple things make a big difference. Thanks for the advice.
I just tried it, I can see practice makes perfect. I subscribed, good information. Peace
Thanks! I will try this. Keeping eyes focused seems to be the trick👍
My parents & elder brother all had glasses early. My younger brother who still competes in water polo still has perfect vision. I also swam a lot as a kid, but I moved to New York City for 2 years at 20 years old (music studies) while also unknowingly slow-growing a massive childhood brain meningioma (only discovered/removed at 35).
I desperately needed glasses a couple years after moving away from nyc! Don’t know which (not swimming, close & tall buildings, long hours of practicing/rehearsing/performing or brain tumor) had most damaging effect, but my mild nearsightedness HAS NOW IMPROVED minimally after being keto for 2 years (late 50’s). But I really want to stop needing glasses for good!!!
Will this help astigmatism too?
Dear Dr. Alekseev, as I wrote in my other post (about 3 days ago), I had some improvement with eye exercises, but then, it plateaued and is no longer improving. However I found your videos and I am happy to do the way you are teaching. Please give some more detail and make it very clear the differences between one exercise and another. So we do not get confused. I love the way you teach. Have a great day.
Thank you so much Dr Alekseev.
Thank you, Doctor Alekseev
Works like a dream! I can't believe that it is so simple!!! You are amazing!
bull sh t bull sh t and bull sh t
I appreciate these new exercises. I will try them. They do feel better to do.
Thank you doc. Your videos are very helpful 🙏🏻
Thankyou for these exercises!❤😊!!
Thank you for the class.
Thank you.
Thank you Dr., we need to open our eyes and our minds.
You are the greatest, lm so thankful to watch your channel, I have not been dizzy since than you
Just found your channel! Great stuff...practicing now :)
Excellent. Thank you.
Very good point regarding the head moving yet eyes fir fixed at one point! Thanks, rare information. Would love to see more of your exercises.
Thank you for your time in sharing your experience with us. God blesses your heart
A long time ago, I studied on the balcony with a good view. I stared at a distance for large amounts of time. I had -2.5 on both eyes before that; on the next exam, I had -2.0 and -1.75. I think my staring had a significant impact on improvement. I'd do it again, but sadly I'm not a student anymore with a lot of time to spare.
Just saw this. I will do this and see how it goes. Please do more vision videos. I love all of your videos
Thank you I needed that badly . Love this sessions thanks again Doctor A.
Thank you for covering the topic so comprehensively.
Thank you for your advise doctor!
Thank you this was very helpful.
very much appreciate your straight forward intelligent exercises.
Wow what a brilliant of imparting knowledge more pls.
Very informative thank you and God bless
I love you ad your help!!! I just found you...PLEASE KEEP TEACHING US!!!
This is phenomenal!
Keep goin! Excellent information.
These exercises should be shared with people who have Retinits pigmentosa or MD. Thank you for sharing!
You are so interesting to of worked out these eye exercise your a genius. Thank you xx
Yes, more vision exercises please
Thank you I would like more vision videos for sure. I am trying this and hope to see good results.
Thank you for teaching us important exercises that will help us improve our quality of life.
Thank you so much I have began doing the exercises
You are such a great human, thanks for the free information.
Thanks for the information very helpful remarkable work it works
This exercise helped me, please keep going for next exercise
Yes, more eye exercises please!
Thanks Doctor, Ill start today!.
I WILL DO DR ALEKSEEV THANK YOU . AND KEEP MUP THE GREAT INFO.
Have been doing the exercises just moving the eyes for a few years now. (stopped wearing glasses). I have weak left eye and when I move my head up and down just using my weak eye I can see my vision improve when I move my head down. Now I will start moving my head thank you.
This is just Wonderfull, thank you.
Great exercise!! Definitely going to practice it. ❤❤
Thank you! I‘m going to do these exercises Daily for the next week!
I‘ m glad I found your Channel my eyes and ears Need an update.
Love from Germany, Renate
❤️ Besuchen Sie meinen deutschen Kanal hier youtube.com/@doctoralekseevde
Well worth the watch, thank you!
Thank you Dr for sharing your amazing video
thank you so much ...love your information !
awesome as i have come to expect from you. if more is better show more.. sometimes good to keep things simple.
Thank you I will try this 😊
Good video again very informative and interesting thanks mate good luck to you
Super Video egain!Thanks.
Thank you, my eyes feel stimulated. Would really enjoy the other exercises, please, if u would